Side-by-Side Comparison

Pear vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-7%

Pear

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Higher Protein

+775%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).

Higher Dietary Fiber

Pear

Pear provides 3.1 g vs 0 g in Whole Milk (3.25% Fat) (+3.1 g).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Pear

57 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteinWhole Milk (3.25% Fat) higher

Pear

0.36 g1% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Pear provides 15.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.4 g, +217%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Whole Milk (3.25% Fat)

0 g

Pear has higher dietary fiber (3.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pear

0.14 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Pear (+3.1 g, +2221%).

Total SugarsPear higher

Pear

9.8 g20% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Pear provides 9.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.7 g, +93%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

4.3 mg5% DV

Whole Milk (3.25% Fat)

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pear

1.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Pear (+45 µg, +4500%).

Vitamin DWhole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Pear

0.12 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.12 mg).

Vitamin KPear higher

Pear

4.4 µg4% DV

Whole Milk (3.25% Fat)

0.3 µg

Pear provides 4.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.1 µg, +1367%).

Folate (DFE)Pear higher

Pear

7.0 µg2% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Pear provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Thiamin (Vitamin B1)Similar

Pear

0.01 mg1% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pear

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Pear higher

Pear

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pear

0.05 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.05 mg in Pear (+0.32 mg, +661%).

Vitamin B6Similar

Pear

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pear

1.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pear (+42.0 mg, +4200%).

PotassiumWhole Milk (3.25% Fat) higher

Pear

116 mg2% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Whole Milk (3.25% Fat) provides 132 mg vs 116 mg in Pear (+16.0 mg, +14%).

CalciumWhole Milk (3.25% Fat) higher

Pear

9.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Pear (+104 mg, +1156%).

IronPear higher

Pear

0.18 mg1% DV

Whole Milk (3.25% Fat)

0.03 mg

Pear provides slightly more iron (0.18 mg vs 0.03 mg).

MagnesiumWhole Milk (3.25% Fat) higher

Pear

7.0 mg2% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorusWhole Milk (3.25% Fat) higher

Pear

12.0 mg1% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Pear (+72.0 mg, +600%).

ZincWhole Milk (3.25% Fat) higher

Pear

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Pear (+0.27 mg, +270%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pear

0.01 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pear (+1.9 g, +30900%).

Nutrient

Pear178 g (1 medium pear (178 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Pear

101 kcal5% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 101 kcal in Pear (+47 kcal, +47%).

ProteinWhole Milk (3.25% Fat) higher

Pear

0.64 g1% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.64 g in Pear (+7.0 g, +1099%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Pear provides 27.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+15.4 g, +131%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Whole Milk (3.25% Fat)

0 g

Pear has higher dietary fiber (5.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pear

0.25 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.25 g in Pear (+7.7 g, +3082%).

Total SugarsPear higher

Pear

17.4 g35% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Pear provides 17.4 g vs 12.3 g in Whole Milk (3.25% Fat) (+5.0 g, +41%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.7 mg9% DV

Whole Milk (3.25% Fat)

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pear

1.8 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 1.8 µg in Pear (+110 µg, +6206%).

Vitamin DWhole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin ESimilar

Pear

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.21 mg).

Vitamin KPear higher

Pear

7.8 µg7% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Pear provides 7.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+7.1 µg, +970%).

Folate (DFE)Similar

Pear

12 µg3% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (12 µg).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Pear

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pear

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Pear (+0.37 mg, +791%).

Niacin (Vitamin B3)Pear higher

Pear

0.29 mg2% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Pear provides 0.29 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.07 mg, +32%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pear

0.09 mg2% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Pear (+0.82 mg, +943%).

Vitamin B6Similar

Pear

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pear

1.8 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Pear (+103 mg, +5794%).

PotassiumWhole Milk (3.25% Fat) higher

Pear

206 mg4% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 206 mg in Pear (+116 mg, +56%).

CalciumWhole Milk (3.25% Fat) higher

Pear

16.0 mg1% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 16.0 mg in Pear (+260 mg, +1621%).

IronPear higher

Pear

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Pear provides 0.32 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.25 mg, +338%).

MagnesiumWhole Milk (3.25% Fat) higher

Pear

12.5 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 12.5 mg in Pear (+11.9 mg, +96%).

PhosphorusWhole Milk (3.25% Fat) higher

Pear

21.4 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 21.4 mg in Pear (+184 mg, +860%).

ZincWhole Milk (3.25% Fat) higher

Pear

0.18 mg2% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +407%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pear

0.01 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Pear (+4.5 g, +42394%).

Nutrient

PearAmount per 100 kcal (175 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pear

0.63 g1% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 0.63 g in Pear (+4.5 g, +720%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Pear provides 26.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.8 g, +239%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Whole Milk (3.25% Fat)

0 g

Pear has higher dietary fiber (5.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pear

0.25 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.25 g in Pear (+5.1 g, +2076%).

Total SugarsPear higher

Pear

17.1 g34% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Pear provides 17.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.8 g, +106%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.5 mg8% DV

Whole Milk (3.25% Fat)

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pear

1.8 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 1.8 µg in Pear (+74 µg, +4211%).

Vitamin DWhole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Pear provides 0.21 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.10 mg, +83%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Whole Milk (3.25% Fat)

0.5 µg

Pear provides 7.7 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+7.2 µg, +1465%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Pear provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+4.1 µg, +49%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Pear

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pear

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +509%).

Niacin (Vitamin B3)Pear higher

Pear

0.28 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Pear provides 0.28 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.14 mg, +93%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pear

0.09 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.09 mg in Pear (+0.53 mg, +613%).

Vitamin B6Similar

Pear

0.05 mg3% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pear

1.8 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.8 mg in Pear (+68.8 mg, +3930%).

PotassiumWhole Milk (3.25% Fat) higher

Pear

203 mg4% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 203 mg in Pear (+13.5 mg, +7%).

CalciumWhole Milk (3.25% Fat) higher

Pear

15.8 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 15.8 mg in Pear (+170 mg, +1077%).

IronPear higher

Pear

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg

Pear provides 0.32 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.27 mg, +540%).

MagnesiumWhole Milk (3.25% Fat) higher

Pear

12.3 mg3% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Whole Milk (3.25% Fat) provides 16.4 mg vs 12.3 mg in Pear (+4.1 mg, +34%).

PhosphorusWhole Milk (3.25% Fat) higher

Pear

21.0 mg2% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 21.0 mg in Pear (+117 mg, +556%).

ZincWhole Milk (3.25% Fat) higher

Pear

0.18 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +247%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pear

0.01 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.01 g in Pear (+3.0 g, +28951%).

Nutrient

PearNormalized to 300 kcal (526 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Pear

1.9 g4% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 1.9 g in Pear (+13.6 g, +718%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Pear provides 80.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.5 g, +239%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Whole Milk (3.25% Fat)

0 g

Pear has higher dietary fiber (16.3 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Pear

0.74 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.74 g in Pear (+15.3 g, +2071%).

Total SugarsPear higher

Pear

51.3 g103% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Pear provides 51.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+26.4 g, +106%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

22.6 mg25% DV

Whole Milk (3.25% Fat)

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Pear

5.3 µg1% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 5.3 µg in Pear (+221 µg, +4203%).

Vitamin DWhole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EPear higher

Pear

0.63 mg4% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Pear provides 0.63 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.29 mg, +83%).

Vitamin KPear higher

Pear

23 µg19% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Pear provides 23 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+22 µg, +1468%).

Folate (DFE)Pear higher

Pear

37 µg9% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Pear provides 37 µg vs 25 µg in Whole Milk (3.25% Fat) (+12 µg, +50%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Pear

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.06 mg in Pear (+0.16 mg, +259%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Pear

0.14 mg11% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.14 mg in Pear (+0.69 mg, +508%).

Niacin (Vitamin B3)Pear higher

Pear

0.85 mg5% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Pear provides 0.85 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.41 mg, +93%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Pear

0.26 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.26 mg in Pear (+1.6 mg, +612%).

Vitamin B6Similar

Pear

0.15 mg9% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Pear

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Pear

5.3 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.3 mg in Pear (+206 mg, +3922%).

PotassiumWhole Milk (3.25% Fat) higher

Pear

610 mg13% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 610 mg in Pear (+39.3 mg, +6%).

CalciumWhole Milk (3.25% Fat) higher

Pear

47.3 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 47.3 mg in Pear (+509 mg, +1074%).

IronPear higher

Pear

0.95 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Pear provides 0.95 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.80 mg, +541%).

MagnesiumWhole Milk (3.25% Fat) higher

Pear

36.8 mg9% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Whole Milk (3.25% Fat) provides 49.2 mg vs 36.8 mg in Pear (+12.4 mg, +34%).

PhosphorusWhole Milk (3.25% Fat) higher

Pear

63.1 mg5% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 63.1 mg in Pear (+350 mg, +555%).

ZincWhole Milk (3.25% Fat) higher

Pear

0.53 mg5% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.53 mg in Pear (+1.3 mg, +246%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Pear

0.03 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.03 g in Pear (+9.1 g, +28896%).

Pear vs Whole Milk (3.25% Fat)

Pear

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary