Confronta la Nutrizione Fianco a Fianco

Pera vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Pera

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Più Proteine

+775%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).

Più Fibre

Pera

Pear provides 3.1 g vs 0 g in Whole Milk (3.25% Fat) (+3.1 g).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Pera

57 kcal3% VG

Latte

61 kcal3% VG

Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteineLatte più alto

Pera

0.36 g1% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Latte

4.8 g2% VG

Pear provides 15.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.4 g, +217%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Latte

0 g

Pear has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliLatte più alto

Pera

0.14 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Pear (+3.1 g, +2221%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Latte

5.1 g10% VG

Pear provides 9.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.7 g, +93%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

4.3 mg5% VG

Latte

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ALatte più alto

Pera

1.0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Pear (+45 µg, +4500%).

Vitamina DLatte più alto

Pera

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Pera

0.12 mg1% VG

Latte

0.07 mg

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.12 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Latte

0.3 µg

Pear provides 4.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.1 µg, +1367%).

Acido FolicoPera più alto

Pera

7.0 µg2% VG

Latte

5.0 µg1% VG

Pear provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Latte

0.05 mg4% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pera

0.03 mg2% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pera più alto

Pera

0.16 mg1% VG

Latte

0.09 mg1% VG

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Vitamina B5Latte più alto

Pera

0.05 mg1% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.05 mg in Pear (+0.32 mg, +661%).

Vitamina B6Simile

Pera

0.03 mg2% VG

Latte

0.04 mg2% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Latte più alto

Pera

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pera

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pear (+42.0 mg, +4200%).

PotassioLatte più alto

Pera

116 mg2% VG

Latte

132 mg3% VG

Whole Milk (3.25% Fat) provides 132 mg vs 116 mg in Pear (+16.0 mg, +14%).

CalcioLatte più alto

Pera

9.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Pear (+104 mg, +1156%).

FerroPera più alto

Pera

0.18 mg1% VG

Latte

0.03 mg

Pear provides slightly more iron (0.18 mg vs 0.03 mg).

MagnesioLatte più alto

Pera

7.0 mg2% VG

Latte

10.0 mg2% VG

Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoLatte più alto

Pera

12.0 mg1% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Pear (+72.0 mg, +600%).

ZincoLatte più alto

Pera

0.10 mg1% VG

Latte

0.37 mg3% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Pear (+0.27 mg, +270%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pera

0.01 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pear (+1.9 g, +30900%).

Nutriente

Pera178 g (1 medium pear (178 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Pera

101 kcal5% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 101 kcal in Pear (+47 kcal, +47%).

ProteineLatte più alto

Pera

0.64 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.64 g in Pear (+7.0 g, +1099%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Latte

11.7 g4% VG

Pear provides 27.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+15.4 g, +131%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Latte

0 g

Pear has higher dietary fiber (5.5 g vs 0 g).

Grassi TotaliLatte più alto

Pera

0.25 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.25 g in Pear (+7.7 g, +3082%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Latte

12.3 g25% VG

Pear provides 17.4 g vs 12.3 g in Whole Milk (3.25% Fat) (+5.0 g, +41%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.7 mg9% VG

Latte

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina ALatte più alto

Pera

1.8 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 1.8 µg in Pear (+110 µg, +6206%).

Vitamina DLatte più alto

Pera

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESimile

Pera

0.21 mg1% VG

Latte

0.17 mg1% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Latte

0.7 µg1% VG

Pear provides 7.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+7.1 µg, +970%).

Acido FolicoSimile

Pera

12 µg3% VG

Latte

12 µg3% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (12 µg).

Vitamina B1 (Tiamina)Latte più alto

Pera

0.02 mg2% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pera

0.05 mg4% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Pear (+0.37 mg, +791%).

Vitamina B3 (Niacina)Pera più alto

Pera

0.29 mg2% VG

Latte

0.22 mg1% VG

Pear provides 0.29 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.07 mg, +32%).

Vitamina B5Latte più alto

Pera

0.09 mg2% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Pear (+0.82 mg, +943%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Latte

0.09 mg5% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Pera

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pera

1.8 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Pear (+103 mg, +5794%).

PotassioLatte più alto

Pera

206 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 206 mg in Pear (+116 mg, +56%).

CalcioLatte più alto

Pera

16.0 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 16.0 mg in Pear (+260 mg, +1621%).

FerroPera più alto

Pera

0.32 mg2% VG

Latte

0.07 mg

Pear provides 0.32 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.25 mg, +338%).

MagnesioLatte più alto

Pera

12.5 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 12.5 mg in Pear (+11.9 mg, +96%).

FosforoLatte più alto

Pera

21.4 mg2% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 21.4 mg in Pear (+184 mg, +860%).

ZincoLatte più alto

Pera

0.18 mg2% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +407%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pera

0.01 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Pear (+4.5 g, +42394%).

Nutriente

PeraAmount per 100 kcal (175 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Latte

100 kcal5% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Pera

0.63 g1% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 0.63 g in Pear (+4.5 g, +720%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Latte

7.9 g3% VG

Pear provides 26.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.8 g, +239%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Latte

0 g

Pear has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliLatte più alto

Pera

0.25 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.25 g in Pear (+5.1 g, +2076%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Latte

8.3 g17% VG

Pear provides 17.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.8 g, +106%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.5 mg8% VG

Latte

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina ALatte più alto

Pera

1.8 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 1.8 µg in Pear (+74 µg, +4211%).

Vitamina DLatte più alto

Pera

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Latte

0.11 mg1% VG

Pear provides 0.21 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.10 mg, +83%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Latte

0.5 µg

Pear provides 7.7 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+7.2 µg, +1465%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Latte

8.2 µg2% VG

Pear provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+4.1 µg, +49%).

Vitamina B1 (Tiamina)Latte più alto

Pera

0.02 mg2% VG

Latte

0.08 mg6% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Pera

0.05 mg3% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +509%).

Vitamina B3 (Niacina)Pera più alto

Pera

0.28 mg2% VG

Latte

0.15 mg1% VG

Pear provides 0.28 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.14 mg, +93%).

Vitamina B5Latte più alto

Pera

0.09 mg2% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.09 mg in Pear (+0.53 mg, +613%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Latte

0.06 mg3% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Pera

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pera

1.8 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.8 mg in Pear (+68.8 mg, +3930%).

PotassioLatte più alto

Pera

203 mg4% VG

Latte

216 mg5% VG

Whole Milk (3.25% Fat) provides 216 mg vs 203 mg in Pear (+13.5 mg, +7%).

CalcioLatte più alto

Pera

15.8 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 15.8 mg in Pear (+170 mg, +1077%).

FerroPera più alto

Pera

0.32 mg2% VG

Latte

0.05 mg

Pear provides 0.32 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.27 mg, +540%).

MagnesioLatte più alto

Pera

12.3 mg3% VG

Latte

16.4 mg4% VG

Whole Milk (3.25% Fat) provides 16.4 mg vs 12.3 mg in Pear (+4.1 mg, +34%).

FosforoLatte più alto

Pera

21.0 mg2% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 21.0 mg in Pear (+117 mg, +556%).

ZincoLatte più alto

Pera

0.18 mg2% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +247%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pera

0.01 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.01 g in Pear (+3.0 g, +28951%).

Nutriente

PeraNormalized to 300 kcal (526 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Latte

300 kcal15% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Pera

1.9 g4% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 1.9 g in Pear (+13.6 g, +718%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Latte

23.6 g9% VG

Pear provides 80.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.5 g, +239%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Latte

0 g

Pear has higher dietary fiber (16.3 g vs 0 g).

Grassi TotaliLatte più alto

Pera

0.74 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.74 g in Pear (+15.3 g, +2071%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Latte

24.8 g50% VG

Pear provides 51.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+26.4 g, +106%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

22.6 mg25% VG

Latte

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina ALatte più alto

Pera

5.3 µg1% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 5.3 µg in Pear (+221 µg, +4203%).

Vitamina DLatte più alto

Pera

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPera più alto

Pera

0.63 mg4% VG

Latte

0.34 mg2% VG

Pear provides 0.63 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.29 mg, +83%).

Vitamina KPera più alto

Pera

23 µg19% VG

Latte

1.5 µg1% VG

Pear provides 23 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+22 µg, +1468%).

Acido FolicoPera più alto

Pera

37 µg9% VG

Latte

25 µg6% VG

Pear provides 37 µg vs 25 µg in Whole Milk (3.25% Fat) (+12 µg, +50%).

Vitamina B1 (Tiamina)Latte più alto

Pera

0.06 mg5% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.06 mg in Pear (+0.16 mg, +259%).

Vitamina B2 (Riboflavina)Latte più alto

Pera

0.14 mg11% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.14 mg in Pear (+0.69 mg, +508%).

Vitamina B3 (Niacina)Pera più alto

Pera

0.85 mg5% VG

Latte

0.44 mg3% VG

Pear provides 0.85 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.41 mg, +93%).

Vitamina B5Latte più alto

Pera

0.26 mg5% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.26 mg in Pear (+1.6 mg, +612%).

Vitamina B6Simile

Pera

0.15 mg9% VG

Latte

0.18 mg10% VG

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Latte più alto

Pera

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Pera

5.3 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 5.3 mg in Pear (+206 mg, +3922%).

PotassioLatte più alto

Pera

610 mg13% VG

Latte

649 mg14% VG

Whole Milk (3.25% Fat) provides 649 mg vs 610 mg in Pear (+39.3 mg, +6%).

CalcioLatte più alto

Pera

47.3 mg4% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 47.3 mg in Pear (+509 mg, +1074%).

FerroPera più alto

Pera

0.95 mg5% VG

Latte

0.15 mg1% VG

Pear provides 0.95 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.80 mg, +541%).

MagnesioLatte più alto

Pera

36.8 mg9% VG

Latte

49.2 mg12% VG

Whole Milk (3.25% Fat) provides 49.2 mg vs 36.8 mg in Pear (+12.4 mg, +34%).

FosforoLatte più alto

Pera

63.1 mg5% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 63.1 mg in Pear (+350 mg, +555%).

ZincoLatte più alto

Pera

0.53 mg5% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.53 mg in Pear (+1.3 mg, +246%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Pera

0.03 g

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.03 g in Pear (+9.1 g, +28896%).

Pera vs Latte

Pera

Latte

Nutritional Takeaways

Riepilogo del Confronto