洋梨 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).
Pear provides 3.1 g vs 0 g in Whole Milk (3.25% Fat) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.3 mg).
三大栄養素6 項目
Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).
Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).
Pear provides 15.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.4 g, +217%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Pear (+3.1 g, +2221%).
Pear provides 9.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.7 g, +93%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Pear (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.12 mg).
Pear provides 4.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.1 µg, +1367%).
Pear provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).
Both Pear and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.05 mg in Pear (+0.32 mg, +661%).
Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pear (+42.0 mg, +4200%).
Whole Milk (3.25% Fat) provides 132 mg vs 116 mg in Pear (+16.0 mg, +14%).
Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Pear (+104 mg, +1156%).
Pear provides slightly more iron (0.18 mg vs 0.03 mg).
Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Pear (+72.0 mg, +600%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Pear (+0.27 mg, +270%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pear (+1.9 g, +30900%).