Compare Nutrição Lado a Lado

Pera vs Leite

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Clean fresh glass of pure white milk on neutral studio surface

Laticínios

Leite

61Calorias

3.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Pera

Pear has fewer calories (energy) (57 kcal vs 61 kcal, 4 kcal less).

Mais Proteína

+775%

Leite

Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).

Mais Fibras

Pera

Pear provides 3.1 g vs 0 g in Whole Milk (3.25% Fat) (+3.1 g).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Leite100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Pera

57 kcal3% VD

Leite

61 kcal3% VD

Whole Milk (3.25% Fat) provides 61 kcal vs 57 kcal in Pear (+4 kcal, +7%).

ProteínaLeite mais alto

Pera

0.36 g1% VD

Leite

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 0.36 g in Pear (+2.8 g, +775%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Leite

4.8 g2% VD

Pear provides 15.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+10.4 g, +217%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Leite

0 g

Pear has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalLeite mais alto

Pera

0.14 g

Leite

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.14 g in Pear (+3.1 g, +2221%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Leite

5.1 g10% VD

Pear provides 9.8 g vs 5.1 g in Whole Milk (3.25% Fat) (+4.7 g, +93%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

4.3 mg5% VD

Leite

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ALeite mais alto

Pera

1.0 µg

Leite

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Pear (+45 µg, +4500%).

Vitamina DLeite mais alto

Pera

0 µg

Leite

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESemelhante

Pera

0.12 mg1% VD

Leite

0.07 mg

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.12 mg).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Leite

0.3 µg

Pear provides 4.4 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+4.1 µg, +1367%).

Ácido FólicoPera mais alto

Pera

7.0 µg2% VD

Leite

5.0 µg1% VD

Pear provides 7.0 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+2.0 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Leite

0.05 mg4% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Pera

0.03 mg2% VD

Leite

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.16 mg1% VD

Leite

0.09 mg1% VD

Pear provides slightly more niacin (vitamin b3) (0.16 mg vs 0.09 mg).

Vitamina B5Leite mais alto

Pera

0.05 mg1% VD

Leite

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.05 mg in Pear (+0.32 mg, +661%).

Vitamina B6Semelhante

Pera

0.03 mg2% VD

Leite

0.04 mg2% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Leite mais alto

Pera

0 µg

Leite

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Pera

1.0 mg

Leite

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Pear (+42.0 mg, +4200%).

PotássioLeite mais alto

Pera

116 mg2% VD

Leite

132 mg3% VD

Whole Milk (3.25% Fat) provides 132 mg vs 116 mg in Pear (+16.0 mg, +14%).

CálcioLeite mais alto

Pera

9.0 mg1% VD

Leite

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 9.0 mg in Pear (+104 mg, +1156%).

FerroPera mais alto

Pera

0.18 mg1% VD

Leite

0.03 mg

Pear provides slightly more iron (0.18 mg vs 0.03 mg).

MagnésioLeite mais alto

Pera

7.0 mg2% VD

Leite

10.0 mg2% VD

Whole Milk (3.25% Fat) provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FósforoLeite mais alto

Pera

12.0 mg1% VD

Leite

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 12.0 mg in Pear (+72.0 mg, +600%).

ZincoLeite mais alto

Pera

0.10 mg1% VD

Leite

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.10 mg in Pear (+0.27 mg, +270%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Pera

0.01 g

Leite

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.01 g in Pear (+1.9 g, +30900%).

Nutriente

Pera178 g (1 medium pear (178 g))

Leite244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorias (Energia)Leite mais alto

Pera

101 kcal5% VD

Leite

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 101 kcal in Pear (+47 kcal, +47%).

ProteínaLeite mais alto

Pera

0.64 g1% VD

Leite

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.64 g in Pear (+7.0 g, +1099%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Leite

11.7 g4% VD

Pear provides 27.1 g vs 11.7 g in Whole Milk (3.25% Fat) (+15.4 g, +131%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Leite

0 g

Pear has higher dietary fiber (5.5 g vs 0 g).

Gordura TotalLeite mais alto

Pera

0.25 g

Leite

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.25 g in Pear (+7.7 g, +3082%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Leite

12.3 g25% VD

Pear provides 17.4 g vs 12.3 g in Whole Milk (3.25% Fat) (+5.0 g, +41%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Leite

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina ALeite mais alto

Pera

1.8 µg

Leite

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 1.8 µg in Pear (+110 µg, +6206%).

Vitamina DLeite mais alto

Pera

0 µg

Leite

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ESemelhante

Pera

0.21 mg1% VD

Leite

0.17 mg1% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Leite

0.7 µg1% VD

Pear provides 7.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+7.1 µg, +970%).

Ácido FólicoSemelhante

Pera

12 µg3% VD

Leite

12 µg3% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of folate (dfe) (12 µg).

Vitamina B1 (Tiamina)Leite mais alto

Pera

0.02 mg2% VD

Leite

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Pera

0.05 mg4% VD

Leite

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.05 mg in Pear (+0.37 mg, +791%).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.29 mg2% VD

Leite

0.22 mg1% VD

Pear provides 0.29 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.07 mg, +32%).

Vitamina B5Leite mais alto

Pera

0.09 mg2% VD

Leite

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.09 mg in Pear (+0.82 mg, +943%).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Leite

0.09 mg5% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Leite mais alto

Pera

0 µg

Leite

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Pera

1.8 mg

Leite

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 1.8 mg in Pear (+103 mg, +5794%).

PotássioLeite mais alto

Pera

206 mg4% VD

Leite

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 206 mg in Pear (+116 mg, +56%).

CálcioLeite mais alto

Pera

16.0 mg1% VD

Leite

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 16.0 mg in Pear (+260 mg, +1621%).

FerroPera mais alto

Pera

0.32 mg2% VD

Leite

0.07 mg

Pear provides 0.32 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.25 mg, +338%).

MagnésioLeite mais alto

Pera

12.5 mg3% VD

Leite

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 12.5 mg in Pear (+11.9 mg, +96%).

FósforoLeite mais alto

Pera

21.4 mg2% VD

Leite

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 21.4 mg in Pear (+184 mg, +860%).

ZincoLeite mais alto

Pera

0.18 mg2% VD

Leite

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +407%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Pera

0.01 g

Leite

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Pear (+4.5 g, +42394%).

Nutriente

PeraAmount per 100 kcal (175 g)

LeiteAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Leite

100 kcal5% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeite mais alto

Pera

0.63 g1% VD

Leite

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 0.63 g in Pear (+4.5 g, +720%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Leite

7.9 g3% VD

Pear provides 26.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+18.8 g, +239%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Leite

0 g

Pear has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalLeite mais alto

Pera

0.25 g

Leite

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.25 g in Pear (+5.1 g, +2076%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Leite

8.3 g17% VD

Pear provides 17.1 g vs 8.3 g in Whole Milk (3.25% Fat) (+8.8 g, +106%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.5 mg8% VD

Leite

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina ALeite mais alto

Pera

1.8 µg

Leite

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 1.8 µg in Pear (+74 µg, +4211%).

Vitamina DLeite mais alto

Pera

0 µg

Leite

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Leite

0.11 mg1% VD

Pear provides 0.21 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.10 mg, +83%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Leite

0.5 µg

Pear provides 7.7 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+7.2 µg, +1465%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Leite

8.2 µg2% VD

Pear provides 12 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+4.1 µg, +49%).

Vitamina B1 (Tiamina)Leite mais alto

Pera

0.02 mg2% VD

Leite

0.08 mg6% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Leite mais alto

Pera

0.05 mg3% VD

Leite

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Pear (+0.23 mg, +509%).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.28 mg2% VD

Leite

0.15 mg1% VD

Pear provides 0.28 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.14 mg, +93%).

Vitamina B5Leite mais alto

Pera

0.09 mg2% VD

Leite

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.09 mg in Pear (+0.53 mg, +613%).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Leite

0.06 mg3% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Leite mais alto

Pera

0 µg

Leite

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Pera

1.8 mg

Leite

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.8 mg in Pear (+68.8 mg, +3930%).

PotássioLeite mais alto

Pera

203 mg4% VD

Leite

216 mg5% VD

Whole Milk (3.25% Fat) provides 216 mg vs 203 mg in Pear (+13.5 mg, +7%).

CálcioLeite mais alto

Pera

15.8 mg1% VD

Leite

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 15.8 mg in Pear (+170 mg, +1077%).

FerroPera mais alto

Pera

0.32 mg2% VD

Leite

0.05 mg

Pear provides 0.32 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.27 mg, +540%).

MagnésioLeite mais alto

Pera

12.3 mg3% VD

Leite

16.4 mg4% VD

Whole Milk (3.25% Fat) provides 16.4 mg vs 12.3 mg in Pear (+4.1 mg, +34%).

FósforoLeite mais alto

Pera

21.0 mg2% VD

Leite

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 21.0 mg in Pear (+117 mg, +556%).

ZincoLeite mais alto

Pera

0.18 mg2% VD

Leite

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.18 mg in Pear (+0.43 mg, +247%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Pera

0.01 g

Leite

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.01 g in Pear (+3.0 g, +28951%).

Nutriente

PeraNormalized to 300 kcal (526 g)

LeiteNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Leite

300 kcal15% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeite mais alto

Pera

1.9 g4% VD

Leite

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 1.9 g in Pear (+13.6 g, +718%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Leite

23.6 g9% VD

Pear provides 80.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+56.5 g, +239%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Leite

0 g

Pear has higher dietary fiber (16.3 g vs 0 g).

Gordura TotalLeite mais alto

Pera

0.74 g1% VD

Leite

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 0.74 g in Pear (+15.3 g, +2071%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Leite

24.8 g50% VD

Pear provides 51.3 g vs 24.8 g in Whole Milk (3.25% Fat) (+26.4 g, +106%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

22.6 mg25% VD

Leite

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina ALeite mais alto

Pera

5.3 µg1% VD

Leite

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 5.3 µg in Pear (+221 µg, +4203%).

Vitamina DLeite mais alto

Pera

0 µg

Leite

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EPera mais alto

Pera

0.63 mg4% VD

Leite

0.34 mg2% VD

Pear provides 0.63 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.29 mg, +83%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Leite

1.5 µg1% VD

Pear provides 23 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+22 µg, +1468%).

Ácido FólicoPera mais alto

Pera

37 µg9% VD

Leite

25 µg6% VD

Pear provides 37 µg vs 25 µg in Whole Milk (3.25% Fat) (+12 µg, +50%).

Vitamina B1 (Tiamina)Leite mais alto

Pera

0.06 mg5% VD

Leite

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.06 mg in Pear (+0.16 mg, +259%).

Vitamina B2 (Riboflavina)Leite mais alto

Pera

0.14 mg11% VD

Leite

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.14 mg in Pear (+0.69 mg, +508%).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.85 mg5% VD

Leite

0.44 mg3% VD

Pear provides 0.85 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.41 mg, +93%).

Vitamina B5Leite mais alto

Pera

0.26 mg5% VD

Leite

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.26 mg in Pear (+1.6 mg, +612%).

Vitamina B6Semelhante

Pera

0.15 mg9% VD

Leite

0.18 mg10% VD

Both Pear and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Leite mais alto

Pera

0 µg

Leite

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioLeite mais alto

Pera

5.3 mg

Leite

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 5.3 mg in Pear (+206 mg, +3922%).

PotássioLeite mais alto

Pera

610 mg13% VD

Leite

649 mg14% VD

Whole Milk (3.25% Fat) provides 649 mg vs 610 mg in Pear (+39.3 mg, +6%).

CálcioLeite mais alto

Pera

47.3 mg4% VD

Leite

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 47.3 mg in Pear (+509 mg, +1074%).

FerroPera mais alto

Pera

0.95 mg5% VD

Leite

0.15 mg1% VD

Pear provides 0.95 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.80 mg, +541%).

MagnésioLeite mais alto

Pera

36.8 mg9% VD

Leite

49.2 mg12% VD

Whole Milk (3.25% Fat) provides 49.2 mg vs 36.8 mg in Pear (+12.4 mg, +34%).

FósforoLeite mais alto

Pera

63.1 mg5% VD

Leite

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 63.1 mg in Pear (+350 mg, +555%).

ZincoLeite mais alto

Pera

0.53 mg5% VD

Leite

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.53 mg in Pear (+1.3 mg, +246%).

Lipídios1 nutrientes

Gordura SaturadaLeite mais alto

Pera

0.03 g

Leite

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.03 g in Pear (+9.1 g, +28896%).

Pera vs Leite

Pera

Leite

Nutritional Takeaways

Resumo da Comparação