Side-by-Side Comparison

Pineapple vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 130 kcal, 80 kcal less).

Higher Protein

+398%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

Higher Dietary Fiber

+250%

Pineapple

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in White Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Pineapple

50 kcal3% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 50 kcal in Pineapple (+80 kcal, +160%).

ProteinWhite Rice (Cooked) higher

Pineapple

0.54 g1% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

CarbohydratesWhite Rice (Cooked) higher

Pineapple

13.1 g5% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 13.1 g in Pineapple (+15.1 g, +115%).

Dietary FiberPineapple higher

Pineapple

1.4 g5% DV

White Rice (Cooked)

0.40 g1% DV

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Total FatWhite Rice (Cooked) higher

Pineapple

0.12 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

White Rice (Cooked)

0.05 g

Pineapple provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.8 g, +19600%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

White Rice (Cooked)

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

White Rice (Cooked)

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.02 mg

White Rice (Cooked)

0.04 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KPineapple higher

Pineapple

0.7 µg1% DV

White Rice (Cooked)

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in White Rice (Cooked) (+0.6 µg, +600%).

Folate (DFE)White Rice (Cooked) higher

Pineapple

18 µg5% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Pineapple

0.08 mg7% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.03 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pineapple

0.50 mg3% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.98 mg, +195%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Pineapple

0.21 mg4% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.21 mg in Pineapple (+0.18 mg, +85%).

Vitamin B6Similar

Pineapple

0.11 mg7% DV

White Rice (Cooked)

0.09 mg5% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Pineapple

1.0 mg

White Rice (Cooked)

1.0 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumPineapple higher

Pineapple

109 mg2% DV

White Rice (Cooked)

35.0 mg1% DV

Pineapple provides 109 mg vs 35.0 mg in White Rice (Cooked) (+74.0 mg, +211%).

CalciumPineapple higher

Pineapple

13.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Pineapple provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

IronWhite Rice (Cooked) higher

Pineapple

0.29 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnesiumSimilar

Pineapple

12.0 mg3% DV

White Rice (Cooked)

12.0 mg3% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

PhosphorusWhite Rice (Cooked) higher

Pineapple

8.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 8.0 mg in Pineapple (+35.0 mg, +438%).

ZincWhite Rice (Cooked) higher

Pineapple

0.12 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +308%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Pineapple

0.01 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Pineapple

83 kcal4% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 83 kcal in Pineapple (+123 kcal, +149%).

ProteinWhite Rice (Cooked) higher

Pineapple

0.89 g2% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +377%).

CarbohydratesWhite Rice (Cooked) higher

Pineapple

21.6 g8% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 21.6 g in Pineapple (+22.9 g, +106%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

White Rice (Cooked)

0.63 g2% DV

Pineapple provides 2.3 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +266%).

Total FatWhite Rice (Cooked) higher

Pineapple

0.20 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.20 g in Pineapple (+0.24 g, +123%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

White Rice (Cooked)

0.08 g

Pineapple provides 16.3 g vs 0.08 g in White Rice (Cooked) (+16.2 g, +20473%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

White Rice (Cooked)

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

White Rice (Cooked)

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.03 mg

White Rice (Cooked)

0.06 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

White Rice (Cooked)

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Folate (DFE)White Rice (Cooked) higher

Pineapple

30 µg7% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 30 µg in Pineapple (+62 µg, +209%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Pineapple

0.13 mg11% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.13 mg in Pineapple (+0.13 mg, +98%).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

White Rice (Cooked)

0.02 mg2% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pineapple

0.83 mg5% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.83 mg in Pineapple (+1.5 mg, +183%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Pineapple

0.35 mg7% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Pineapple (+0.27 mg, +78%).

Vitamin B6Similar

Pineapple

0.18 mg11% DV

White Rice (Cooked)

0.15 mg9% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamin B12Similar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

1.7 mg

White Rice (Cooked)

1.6 mg

Pineapple provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.07 mg, +4%).

PotassiumPineapple higher

Pineapple

180 mg4% DV

White Rice (Cooked)

55.3 mg1% DV

Pineapple provides 180 mg vs 55.3 mg in White Rice (Cooked) (+125 mg, +225%).

CalciumPineapple higher

Pineapple

21.5 mg2% DV

White Rice (Cooked)

15.8 mg1% DV

Pineapple provides 21.5 mg vs 15.8 mg in White Rice (Cooked) (+5.6 mg, +36%).

IronWhite Rice (Cooked) higher

Pineapple

0.48 mg3% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +296%).

MagnesiumPineapple higher

Pineapple

19.8 mg5% DV

White Rice (Cooked)

19.0 mg5% DV

Pineapple provides 19.8 mg vs 19.0 mg in White Rice (Cooked) (+0.84 mg, +4%).

PhosphorusWhite Rice (Cooked) higher

Pineapple

13.2 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 13.2 mg in Pineapple (+54.7 mg, +415%).

ZincWhite Rice (Cooked) higher

Pineapple

0.20 mg2% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.20 mg in Pineapple (+0.58 mg, +291%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Pineapple

0.01 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

PineappleAmount per 100 kcal (200 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Pineapple

1.1 g2% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.1 g in Pineapple (+0.99 g, +92%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

White Rice (Cooked)

21.7 g8% DV

Pineapple provides 26.2 g vs 21.7 g in White Rice (Cooked) (+4.5 g, +21%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

White Rice (Cooked)

0.31 g1% DV

Pineapple provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.5 g, +809%).

Total FatSimilar

Pineapple

0.24 g

White Rice (Cooked)

0.22 g

Both Pineapple and White Rice (Cooked) provide similar amounts of total fat (0.24 g).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

White Rice (Cooked)

0.04 g

Pineapple provides 19.7 g vs 0.04 g in White Rice (Cooked) (+19.7 g, +51069%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

White Rice (Cooked)

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

White Rice (Cooked)

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.04 mg

White Rice (Cooked)

0.03 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.04 mg).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

White Rice (Cooked)

0.1 µg

Pineapple provides 1.4 µg vs 0.1 µg in White Rice (Cooked) (+1.3 µg, +1718%).

Folate (DFE)White Rice (Cooked) higher

Pineapple

36 µg9% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 36 µg in Pineapple (+8.7 µg, +24%).

Thiamin (Vitamin B1)Similar

Pineapple

0.16 mg13% DV

White Rice (Cooked)

0.13 mg10% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Pineapple higher

Pineapple

0.06 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pineapple

1.0 mg6% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Pineapple (+0.14 mg, +14%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

White Rice (Cooked)

0.30 mg6% DV

Pineapple provides 0.43 mg vs 0.30 mg in White Rice (Cooked) (+0.12 mg, +40%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

White Rice (Cooked)

0.07 mg4% DV

Pineapple provides 0.22 mg vs 0.07 mg in White Rice (Cooked) (+0.15 mg, +213%).

Vitamin B12Similar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

2.0 mg

White Rice (Cooked)

0.77 mg

Pineapple provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

White Rice (Cooked)

27.0 mg1% DV

Pineapple provides 218 mg vs 27.0 mg in White Rice (Cooked) (+191 mg, +709%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

White Rice (Cooked)

7.7 mg1% DV

Pineapple provides 26.0 mg vs 7.7 mg in White Rice (Cooked) (+18.3 mg, +238%).

IronWhite Rice (Cooked) higher

Pineapple

0.58 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Pineapple (+0.34 mg, +59%).

MagnesiumPineapple higher

Pineapple

24.0 mg6% DV

White Rice (Cooked)

9.2 mg2% DV

Pineapple provides 24.0 mg vs 9.2 mg in White Rice (Cooked) (+14.8 mg, +160%).

PhosphorusWhite Rice (Cooked) higher

Pineapple

16.0 mg1% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 16.0 mg in Pineapple (+17.1 mg, +107%).

ZincWhite Rice (Cooked) higher

Pineapple

0.24 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pineapple (+0.14 mg, +57%).

Lipids1 nutrients

Saturated FatSimilar

Pineapple

0.02 g

White Rice (Cooked)

0.06 g

Both Pineapple and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

PineappleNormalized to 300 kcal (600 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Pineapple

3.2 g6% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 3.2 g in Pineapple (+3.0 g, +92%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

White Rice (Cooked)

65.1 g24% DV

Pineapple provides 78.7 g vs 65.1 g in White Rice (Cooked) (+13.6 g, +21%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

White Rice (Cooked)

0.92 g3% DV

Pineapple provides 8.4 g vs 0.92 g in White Rice (Cooked) (+7.5 g, +809%).

Total FatPineapple higher

Pineapple

0.72 g1% DV

White Rice (Cooked)

0.65 g1% DV

Pineapple provides 0.72 g vs 0.65 g in White Rice (Cooked) (+0.07 g, +11%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

White Rice (Cooked)

0.12 g

Pineapple provides 59.1 g vs 0.12 g in White Rice (Cooked) (+59.0 g, +51069%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

White Rice (Cooked)

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

White Rice (Cooked)

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pineapple

0.12 mg1% DV

White Rice (Cooked)

0.09 mg1% DV

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

White Rice (Cooked)

0.2 µg

Pineapple provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.0 µg, +1718%).

Folate (DFE)White Rice (Cooked) higher

Pineapple

108 µg27% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 108 µg in Pineapple (+26 µg, +24%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

White Rice (Cooked)

0.38 mg31% DV

Pineapple provides 0.47 mg vs 0.38 mg in White Rice (Cooked) (+0.10 mg, +26%).

Riboflavin (Vitamin B2)Pineapple higher

Pineapple

0.19 mg15% DV

White Rice (Cooked)

0.03 mg2% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Pineapple

3.0 mg19% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 3.0 mg in Pineapple (+0.41 mg, +14%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

White Rice (Cooked)

0.91 mg18% DV

Pineapple provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.37 mg, +40%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

White Rice (Cooked)

0.21 mg13% DV

Pineapple provides 0.67 mg vs 0.21 mg in White Rice (Cooked) (+0.46 mg, +213%).

Vitamin B12Similar

Pineapple

0 µg

White Rice (Cooked)

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

6.0 mg

White Rice (Cooked)

2.3 mg

Pineapple provides 6.0 mg vs 2.3 mg in White Rice (Cooked) (+3.7 mg, +160%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

White Rice (Cooked)

80.9 mg2% DV

Pineapple provides 654 mg vs 80.9 mg in White Rice (Cooked) (+573 mg, +709%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

White Rice (Cooked)

23.1 mg2% DV

Pineapple provides 78.0 mg vs 23.1 mg in White Rice (Cooked) (+54.9 mg, +238%).

IronWhite Rice (Cooked) higher

Pineapple

1.7 mg10% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Pineapple (+1.0 mg, +59%).

MagnesiumPineapple higher

Pineapple

72.0 mg17% DV

White Rice (Cooked)

27.7 mg7% DV

Pineapple provides 72.0 mg vs 27.7 mg in White Rice (Cooked) (+44.3 mg, +160%).

PhosphorusWhite Rice (Cooked) higher

Pineapple

48.0 mg4% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 48.0 mg in Pineapple (+51.3 mg, +107%).

ZincWhite Rice (Cooked) higher

Pineapple

0.72 mg7% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.41 mg, +57%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Pineapple

0.05 g

White Rice (Cooked)

0.18 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.05 g).

Pineapple vs White Rice (Cooked)

Pineapple

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary