パイナップル vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 130 kcal, 80 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).
Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).
Pineapple provides 47.8 mg vs 0 mg in White Rice (Cooked) (+47.8 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 50 kcal in Pineapple (+80 kcal, +160%).
White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).
White Rice (Cooked) provides 28.2 g vs 13.1 g in Pineapple (+15.1 g, +115%).
Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).
White Rice (Cooked) provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).
Pineapple provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.8 g, +19600%).
ビタミン12 項目
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).
Pineapple provides 0.7 µg vs 0.1 µg in White Rice (Cooked) (+0.6 µg, +600%).
White Rice (Cooked) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).
Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.98 mg, +195%).
White Rice (Cooked) provides 0.40 mg vs 0.21 mg in Pineapple (+0.18 mg, +85%).
Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Pineapple and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Pineapple provides 109 mg vs 35.0 mg in White Rice (Cooked) (+74.0 mg, +211%).
Pineapple provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).
White Rice (Cooked) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).
Both Pineapple and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).
White Rice (Cooked) provides 43.0 mg vs 8.0 mg in Pineapple (+35.0 mg, +438%).
White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +308%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).