Abacaxi vs Arroz Branco

White Rice (Cooked) provides 130 kcal vs 50 kcal in Pineapple (+80 kcal, +160%).

White Rice (Cooked) provides 28.2 g vs 13.1 g in Pineapple (+15.1 g, +115%).

White Rice (Cooked) provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pineapple provides 0.7 µg vs 0.1 µg in White Rice (Cooked) (+0.6 µg, +600%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

White Rice (Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.98 mg, +195%).

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Both Pineapple and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

Pineapple provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

Both Pineapple and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +308%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

White Rice (Cooked) provides 205 kcal vs 83 kcal in Pineapple (+123 kcal, +149%).

White Rice (Cooked) provides 44.5 g vs 21.6 g in Pineapple (+22.9 g, +106%).

White Rice (Cooked) provides 0.44 g vs 0.20 g in Pineapple (+0.24 g, +123%).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

White Rice (Cooked) provides 0.26 mg vs 0.13 mg in Pineapple (+0.13 mg, +98%).

White Rice (Cooked) provides 2.3 mg vs 0.83 mg in Pineapple (+1.5 mg, +183%).

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Pineapple provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.07 mg, +4%).

Pineapple provides 21.5 mg vs 15.8 mg in White Rice (Cooked) (+5.6 mg, +36%).

Pineapple provides 19.8 mg vs 19.0 mg in White Rice (Cooked) (+0.84 mg, +4%).

White Rice (Cooked) provides 0.77 mg vs 0.20 mg in Pineapple (+0.58 mg, +291%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 21.7 g in White Rice (Cooked) (+4.5 g, +21%).

Both Pineapple and White Rice (Cooked) provide similar amounts of total fat (0.24 g).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.4 µg vs 0.1 µg in White Rice (Cooked) (+1.3 µg, +1718%).

Both Pineapple and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Pineapple (+0.14 mg, +14%).

Pineapple provides 0.22 mg vs 0.07 mg in White Rice (Cooked) (+0.15 mg, +213%).

Pineapple provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

Pineapple provides 26.0 mg vs 7.7 mg in White Rice (Cooked) (+18.3 mg, +238%).

Pineapple provides 24.0 mg vs 9.2 mg in White Rice (Cooked) (+14.8 mg, +160%).

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pineapple (+0.14 mg, +57%).

Both Pineapple and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 65.1 g in White Rice (Cooked) (+13.6 g, +21%).

Pineapple provides 0.72 g vs 0.65 g in White Rice (Cooked) (+0.07 g, +11%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Pineapple provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.0 µg, +1718%).

Pineapple provides 0.47 mg vs 0.38 mg in White Rice (Cooked) (+0.10 mg, +26%).

White Rice (Cooked) provides 3.4 mg vs 3.0 mg in Pineapple (+0.41 mg, +14%).

Pineapple provides 0.67 mg vs 0.21 mg in White Rice (Cooked) (+0.46 mg, +213%).

Pineapple provides 6.0 mg vs 2.3 mg in White Rice (Cooked) (+3.7 mg, +160%).

Pineapple provides 78.0 mg vs 23.1 mg in White Rice (Cooked) (+54.9 mg, +238%).

Pineapple provides 72.0 mg vs 27.7 mg in White Rice (Cooked) (+44.3 mg, +160%).

White Rice (Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.41 mg, +57%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.05 g).