Confronta la Nutrizione Fianco a Fianco

Ananas vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 130 kcal, 80 kcal less).

Più Proteine

+398%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

Più Fibre

+250%

Ananas

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in White Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ananas100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Ananas

50 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 50 kcal in Pineapple (+80 kcal, +160%).

ProteineRiso Bianco più alto

Ananas

0.54 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

CarboidratiRiso Bianco più alto

Ananas

13.1 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 13.1 g in Pineapple (+15.1 g, +115%).

Fibra AlimentareAnanas più alto

Ananas

1.4 g5% VG

Riso Bianco

0.40 g1% VG

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Grassi TotaliRiso Bianco più alto

Ananas

0.12 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

ZuccheriAnanas più alto

Ananas

9.9 g20% VG

Riso Bianco

0.05 g

Pineapple provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.8 g, +19600%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

47.8 mg53% VG

Riso Bianco

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

3.0 µg

Riso Bianco

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.02 mg

Riso Bianco

0.04 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KAnanas più alto

Ananas

0.7 µg1% VG

Riso Bianco

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in White Rice (Cooked) (+0.6 µg, +600%).

Acido FolicoRiso Bianco più alto

Ananas

18 µg5% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ananas

0.08 mg7% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Ananas

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ananas

0.50 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.98 mg, +195%).

Vitamina B5Riso Bianco più alto

Ananas

0.21 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.21 mg in Pineapple (+0.18 mg, +85%).

Vitamina B6Simile

Ananas

0.11 mg7% VG

Riso Bianco

0.09 mg5% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Ananas

1.0 mg

Riso Bianco

1.0 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioAnanas più alto

Ananas

109 mg2% VG

Riso Bianco

35.0 mg1% VG

Pineapple provides 109 mg vs 35.0 mg in White Rice (Cooked) (+74.0 mg, +211%).

CalcioAnanas più alto

Ananas

13.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Pineapple provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerroRiso Bianco più alto

Ananas

0.29 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnesioSimile

Ananas

12.0 mg3% VG

Riso Bianco

12.0 mg3% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FosforoRiso Bianco più alto

Ananas

8.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 8.0 mg in Pineapple (+35.0 mg, +438%).

ZincoRiso Bianco più alto

Ananas

0.12 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Ananas

0.01 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Ananas165 g (1 cup chunks (165 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Ananas

83 kcal4% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 83 kcal in Pineapple (+123 kcal, +149%).

ProteineRiso Bianco più alto

Ananas

0.89 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +377%).

CarboidratiRiso Bianco più alto

Ananas

21.6 g8% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 21.6 g in Pineapple (+22.9 g, +106%).

Fibra AlimentareAnanas più alto

Ananas

2.3 g8% VG

Riso Bianco

0.63 g2% VG

Pineapple provides 2.3 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +266%).

Grassi TotaliRiso Bianco più alto

Ananas

0.20 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.20 g in Pineapple (+0.24 g, +123%).

ZuccheriAnanas più alto

Ananas

16.3 g33% VG

Riso Bianco

0.08 g

Pineapple provides 16.3 g vs 0.08 g in White Rice (Cooked) (+16.2 g, +20473%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

78.9 mg88% VG

Riso Bianco

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

4.9 µg1% VG

Riso Bianco

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.03 mg

Riso Bianco

0.06 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamina KAnanas più alto

Ananas

1.2 µg1% VG

Riso Bianco

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Acido FolicoRiso Bianco più alto

Ananas

30 µg7% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 30 µg in Pineapple (+62 µg, +209%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ananas

0.13 mg11% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.13 mg in Pineapple (+0.13 mg, +98%).

Vitamina B2 (Riboflavina)Simile

Ananas

0.05 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ananas

0.83 mg5% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.83 mg in Pineapple (+1.5 mg, +183%).

Vitamina B5Riso Bianco più alto

Ananas

0.35 mg7% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Pineapple (+0.27 mg, +78%).

Vitamina B6Simile

Ananas

0.18 mg11% VG

Riso Bianco

0.15 mg9% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Simile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

1.7 mg

Riso Bianco

1.6 mg

Pineapple provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.07 mg, +4%).

PotassioAnanas più alto

Ananas

180 mg4% VG

Riso Bianco

55.3 mg1% VG

Pineapple provides 180 mg vs 55.3 mg in White Rice (Cooked) (+125 mg, +225%).

CalcioAnanas più alto

Ananas

21.5 mg2% VG

Riso Bianco

15.8 mg1% VG

Pineapple provides 21.5 mg vs 15.8 mg in White Rice (Cooked) (+5.6 mg, +36%).

FerroRiso Bianco più alto

Ananas

0.48 mg3% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +296%).

MagnesioAnanas più alto

Ananas

19.8 mg5% VG

Riso Bianco

19.0 mg5% VG

Pineapple provides 19.8 mg vs 19.0 mg in White Rice (Cooked) (+0.84 mg, +4%).

FosforoRiso Bianco più alto

Ananas

13.2 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 13.2 mg in Pineapple (+54.7 mg, +415%).

ZincoRiso Bianco più alto

Ananas

0.20 mg2% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.20 mg in Pineapple (+0.58 mg, +291%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Ananas

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

AnanasAmount per 100 kcal (200 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Ananas

1.1 g2% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.1 g in Pineapple (+0.99 g, +92%).

CarboidratiAnanas più alto

Ananas

26.2 g10% VG

Riso Bianco

21.7 g8% VG

Pineapple provides 26.2 g vs 21.7 g in White Rice (Cooked) (+4.5 g, +21%).

Fibra AlimentareAnanas più alto

Ananas

2.8 g10% VG

Riso Bianco

0.31 g1% VG

Pineapple provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.5 g, +809%).

Grassi TotaliSimile

Ananas

0.24 g

Riso Bianco

0.22 g

Both Pineapple and White Rice (Cooked) provide similar amounts of total fat (0.24 g).

ZuccheriAnanas più alto

Ananas

19.7 g39% VG

Riso Bianco

0.04 g

Pineapple provides 19.7 g vs 0.04 g in White Rice (Cooked) (+19.7 g, +51069%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

95.6 mg106% VG

Riso Bianco

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

6.0 µg1% VG

Riso Bianco

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.04 mg

Riso Bianco

0.03 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.04 mg).

Vitamina KAnanas più alto

Ananas

1.4 µg1% VG

Riso Bianco

0.1 µg

Pineapple provides 1.4 µg vs 0.1 µg in White Rice (Cooked) (+1.3 µg, +1718%).

Acido FolicoRiso Bianco più alto

Ananas

36 µg9% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 36 µg in Pineapple (+8.7 µg, +24%).

Vitamina B1 (Tiamina)Simile

Ananas

0.16 mg13% VG

Riso Bianco

0.13 mg10% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Ananas più alto

Ananas

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ananas

1.0 mg6% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Pineapple (+0.14 mg, +14%).

Vitamina B5Ananas più alto

Ananas

0.43 mg9% VG

Riso Bianco

0.30 mg6% VG

Pineapple provides 0.43 mg vs 0.30 mg in White Rice (Cooked) (+0.12 mg, +40%).

Vitamina B6Ananas più alto

Ananas

0.22 mg13% VG

Riso Bianco

0.07 mg4% VG

Pineapple provides 0.22 mg vs 0.07 mg in White Rice (Cooked) (+0.15 mg, +213%).

Vitamina B12Simile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

2.0 mg

Riso Bianco

0.77 mg

Pineapple provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

PotassioAnanas più alto

Ananas

218 mg5% VG

Riso Bianco

27.0 mg1% VG

Pineapple provides 218 mg vs 27.0 mg in White Rice (Cooked) (+191 mg, +709%).

CalcioAnanas più alto

Ananas

26.0 mg2% VG

Riso Bianco

7.7 mg1% VG

Pineapple provides 26.0 mg vs 7.7 mg in White Rice (Cooked) (+18.3 mg, +238%).

FerroRiso Bianco più alto

Ananas

0.58 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Pineapple (+0.34 mg, +59%).

MagnesioAnanas più alto

Ananas

24.0 mg6% VG

Riso Bianco

9.2 mg2% VG

Pineapple provides 24.0 mg vs 9.2 mg in White Rice (Cooked) (+14.8 mg, +160%).

FosforoRiso Bianco più alto

Ananas

16.0 mg1% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 16.0 mg in Pineapple (+17.1 mg, +107%).

ZincoRiso Bianco più alto

Ananas

0.24 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pineapple (+0.14 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ananas

0.02 g

Riso Bianco

0.06 g

Both Pineapple and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AnanasNormalized to 300 kcal (600 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ananas

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Ananas

3.2 g6% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 3.2 g in Pineapple (+3.0 g, +92%).

CarboidratiAnanas più alto

Ananas

78.7 g29% VG

Riso Bianco

65.1 g24% VG

Pineapple provides 78.7 g vs 65.1 g in White Rice (Cooked) (+13.6 g, +21%).

Fibra AlimentareAnanas più alto

Ananas

8.4 g30% VG

Riso Bianco

0.92 g3% VG

Pineapple provides 8.4 g vs 0.92 g in White Rice (Cooked) (+7.5 g, +809%).

Grassi TotaliAnanas più alto

Ananas

0.72 g1% VG

Riso Bianco

0.65 g1% VG

Pineapple provides 0.72 g vs 0.65 g in White Rice (Cooked) (+0.07 g, +11%).

ZuccheriAnanas più alto

Ananas

59.1 g118% VG

Riso Bianco

0.12 g

Pineapple provides 59.1 g vs 0.12 g in White Rice (Cooked) (+59.0 g, +51069%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Ananas

287 mg319% VG

Riso Bianco

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAnanas più alto

Ananas

18 µg2% VG

Riso Bianco

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ananas

0.12 mg1% VG

Riso Bianco

0.09 mg1% VG

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KAnanas più alto

Ananas

4.2 µg3% VG

Riso Bianco

0.2 µg

Pineapple provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.0 µg, +1718%).

Acido FolicoRiso Bianco più alto

Ananas

108 µg27% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 108 µg in Pineapple (+26 µg, +24%).

Vitamina B1 (Tiamina)Ananas più alto

Ananas

0.47 mg40% VG

Riso Bianco

0.38 mg31% VG

Pineapple provides 0.47 mg vs 0.38 mg in White Rice (Cooked) (+0.10 mg, +26%).

Vitamina B2 (Riboflavina)Ananas più alto

Ananas

0.19 mg15% VG

Riso Bianco

0.03 mg2% VG

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ananas

3.0 mg19% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 3.0 mg in Pineapple (+0.41 mg, +14%).

Vitamina B5Ananas più alto

Ananas

1.3 mg26% VG

Riso Bianco

0.91 mg18% VG

Pineapple provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.37 mg, +40%).

Vitamina B6Ananas più alto

Ananas

0.67 mg40% VG

Riso Bianco

0.21 mg13% VG

Pineapple provides 0.67 mg vs 0.21 mg in White Rice (Cooked) (+0.46 mg, +213%).

Vitamina B12Simile

Ananas

0 µg

Riso Bianco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Ananas

6.0 mg

Riso Bianco

2.3 mg

Pineapple provides 6.0 mg vs 2.3 mg in White Rice (Cooked) (+3.7 mg, +160%).

PotassioAnanas più alto

Ananas

654 mg14% VG

Riso Bianco

80.9 mg2% VG

Pineapple provides 654 mg vs 80.9 mg in White Rice (Cooked) (+573 mg, +709%).

CalcioAnanas più alto

Ananas

78.0 mg6% VG

Riso Bianco

23.1 mg2% VG

Pineapple provides 78.0 mg vs 23.1 mg in White Rice (Cooked) (+54.9 mg, +238%).

FerroRiso Bianco più alto

Ananas

1.7 mg10% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Pineapple (+1.0 mg, +59%).

MagnesioAnanas più alto

Ananas

72.0 mg17% VG

Riso Bianco

27.7 mg7% VG

Pineapple provides 72.0 mg vs 27.7 mg in White Rice (Cooked) (+44.3 mg, +160%).

FosforoRiso Bianco più alto

Ananas

48.0 mg4% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 48.0 mg in Pineapple (+51.3 mg, +107%).

ZincoRiso Bianco più alto

Ananas

0.72 mg7% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.41 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Ananas

0.05 g

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.05 g).

Ananas vs Riso Bianco

Ananas

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto