Compara Nutrición Lado a Lado

Piña vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-62%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 130 kcal, 80 kcal less).

Más Proteína

+398%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

Más Fibra

+250%

Piña

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Más Vitamina C

Piña

Pineapple provides 47.8 mg vs 0 mg in White Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Piña100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Piña

50 kcal3% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 50 kcal in Pineapple (+80 kcal, +160%).

ProteínaArroz Blanco más alto

Piña

0.54 g1% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

CarbohidratosArroz Blanco más alto

Piña

13.1 g5% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 13.1 g in Pineapple (+15.1 g, +115%).

Fibra DietéticaPiña más alto

Piña

1.4 g5% VD

Arroz Blanco

0.40 g1% VD

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Grasa TotalArroz Blanco más alto

Piña

0.12 g

Arroz Blanco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

AzúcaresPiña más alto

Piña

9.9 g20% VD

Arroz Blanco

0.05 g

Pineapple provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.8 g, +19600%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

47.8 mg53% VD

Arroz Blanco

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina APiña más alto

Piña

3.0 µg

Arroz Blanco

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.02 mg

Arroz Blanco

0.04 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KPiña más alto

Piña

0.7 µg1% VD

Arroz Blanco

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in White Rice (Cooked) (+0.6 µg, +600%).

Ácido FólicoArroz Blanco más alto

Piña

18 µg5% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Piña

0.08 mg7% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Piña

0.03 mg2% VD

Arroz Blanco

0.01 mg1% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Piña

0.50 mg3% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.98 mg, +195%).

Vitamina B5Arroz Blanco más alto

Piña

0.21 mg4% VD

Arroz Blanco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.21 mg in Pineapple (+0.18 mg, +85%).

Vitamina B6Similar

Piña

0.11 mg7% VD

Arroz Blanco

0.09 mg5% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Piña

1.0 mg

Arroz Blanco

1.0 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotasioPiña más alto

Piña

109 mg2% VD

Arroz Blanco

35.0 mg1% VD

Pineapple provides 109 mg vs 35.0 mg in White Rice (Cooked) (+74.0 mg, +211%).

CalcioPiña más alto

Piña

13.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Pineapple provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

HierroArroz Blanco más alto

Piña

0.29 mg2% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnesioSimilar

Piña

12.0 mg3% VD

Arroz Blanco

12.0 mg3% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

FósforoArroz Blanco más alto

Piña

8.0 mg1% VD

Arroz Blanco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 8.0 mg in Pineapple (+35.0 mg, +438%).

ZincArroz Blanco más alto

Piña

0.12 mg1% VD

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +308%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Piña

0.01 g

Arroz Blanco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Piña165 g (1 cup chunks (165 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Piña

83 kcal4% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 83 kcal in Pineapple (+123 kcal, +149%).

ProteínaArroz Blanco más alto

Piña

0.89 g2% VD

Arroz Blanco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +377%).

CarbohidratosArroz Blanco más alto

Piña

21.6 g8% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 21.6 g in Pineapple (+22.9 g, +106%).

Fibra DietéticaPiña más alto

Piña

2.3 g8% VD

Arroz Blanco

0.63 g2% VD

Pineapple provides 2.3 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +266%).

Grasa TotalArroz Blanco más alto

Piña

0.20 g

Arroz Blanco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.20 g in Pineapple (+0.24 g, +123%).

AzúcaresPiña más alto

Piña

16.3 g33% VD

Arroz Blanco

0.08 g

Pineapple provides 16.3 g vs 0.08 g in White Rice (Cooked) (+16.2 g, +20473%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

78.9 mg88% VD

Arroz Blanco

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina APiña más alto

Piña

4.9 µg1% VD

Arroz Blanco

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.03 mg

Arroz Blanco

0.06 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamina KPiña más alto

Piña

1.2 µg1% VD

Arroz Blanco

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Ácido FólicoArroz Blanco más alto

Piña

30 µg7% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 30 µg in Pineapple (+62 µg, +209%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Piña

0.13 mg11% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.13 mg in Pineapple (+0.13 mg, +98%).

Vitamina B2 (Riboflavina)Similar

Piña

0.05 mg4% VD

Arroz Blanco

0.02 mg2% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Piña

0.83 mg5% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.83 mg in Pineapple (+1.5 mg, +183%).

Vitamina B5Arroz Blanco más alto

Piña

0.35 mg7% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Pineapple (+0.27 mg, +78%).

Vitamina B6Similar

Piña

0.18 mg11% VD

Arroz Blanco

0.15 mg9% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamina B12Similar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Piña

1.7 mg

Arroz Blanco

1.6 mg

Pineapple provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.07 mg, +4%).

PotasioPiña más alto

Piña

180 mg4% VD

Arroz Blanco

55.3 mg1% VD

Pineapple provides 180 mg vs 55.3 mg in White Rice (Cooked) (+125 mg, +225%).

CalcioPiña más alto

Piña

21.5 mg2% VD

Arroz Blanco

15.8 mg1% VD

Pineapple provides 21.5 mg vs 15.8 mg in White Rice (Cooked) (+5.6 mg, +36%).

HierroArroz Blanco más alto

Piña

0.48 mg3% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +296%).

MagnesioPiña más alto

Piña

19.8 mg5% VD

Arroz Blanco

19.0 mg5% VD

Pineapple provides 19.8 mg vs 19.0 mg in White Rice (Cooked) (+0.84 mg, +4%).

FósforoArroz Blanco más alto

Piña

13.2 mg1% VD

Arroz Blanco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 13.2 mg in Pineapple (+54.7 mg, +415%).

ZincArroz Blanco más alto

Piña

0.20 mg2% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.20 mg in Pineapple (+0.58 mg, +291%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Piña

0.01 g

Arroz Blanco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

PiñaAmount per 100 kcal (200 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Blanco más alto

Piña

1.1 g2% VD

Arroz Blanco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.1 g in Pineapple (+0.99 g, +92%).

CarbohidratosPiña más alto

Piña

26.2 g10% VD

Arroz Blanco

21.7 g8% VD

Pineapple provides 26.2 g vs 21.7 g in White Rice (Cooked) (+4.5 g, +21%).

Fibra DietéticaPiña más alto

Piña

2.8 g10% VD

Arroz Blanco

0.31 g1% VD

Pineapple provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.5 g, +809%).

Grasa TotalSimilar

Piña

0.24 g

Arroz Blanco

0.22 g

Both Pineapple and White Rice (Cooked) provide similar amounts of total fat (0.24 g).

AzúcaresPiña más alto

Piña

19.7 g39% VD

Arroz Blanco

0.04 g

Pineapple provides 19.7 g vs 0.04 g in White Rice (Cooked) (+19.7 g, +51069%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

95.6 mg106% VD

Arroz Blanco

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina APiña más alto

Piña

6.0 µg1% VD

Arroz Blanco

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.04 mg

Arroz Blanco

0.03 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.04 mg).

Vitamina KPiña más alto

Piña

1.4 µg1% VD

Arroz Blanco

0.1 µg

Pineapple provides 1.4 µg vs 0.1 µg in White Rice (Cooked) (+1.3 µg, +1718%).

Ácido FólicoArroz Blanco más alto

Piña

36 µg9% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 36 µg in Pineapple (+8.7 µg, +24%).

Vitamina B1 (Tiamina)Similar

Piña

0.16 mg13% VD

Arroz Blanco

0.13 mg10% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamina B2 (Riboflavina)Piña más alto

Piña

0.06 mg5% VD

Arroz Blanco

0.01 mg1% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Piña

1.0 mg6% VD

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Pineapple (+0.14 mg, +14%).

Vitamina B5Piña más alto

Piña

0.43 mg9% VD

Arroz Blanco

0.30 mg6% VD

Pineapple provides 0.43 mg vs 0.30 mg in White Rice (Cooked) (+0.12 mg, +40%).

Vitamina B6Piña más alto

Piña

0.22 mg13% VD

Arroz Blanco

0.07 mg4% VD

Pineapple provides 0.22 mg vs 0.07 mg in White Rice (Cooked) (+0.15 mg, +213%).

Vitamina B12Similar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Piña

2.0 mg

Arroz Blanco

0.77 mg

Pineapple provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

PotasioPiña más alto

Piña

218 mg5% VD

Arroz Blanco

27.0 mg1% VD

Pineapple provides 218 mg vs 27.0 mg in White Rice (Cooked) (+191 mg, +709%).

CalcioPiña más alto

Piña

26.0 mg2% VD

Arroz Blanco

7.7 mg1% VD

Pineapple provides 26.0 mg vs 7.7 mg in White Rice (Cooked) (+18.3 mg, +238%).

HierroArroz Blanco más alto

Piña

0.58 mg3% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Pineapple (+0.34 mg, +59%).

MagnesioPiña más alto

Piña

24.0 mg6% VD

Arroz Blanco

9.2 mg2% VD

Pineapple provides 24.0 mg vs 9.2 mg in White Rice (Cooked) (+14.8 mg, +160%).

FósforoArroz Blanco más alto

Piña

16.0 mg1% VD

Arroz Blanco

33.1 mg3% VD

White Rice (Cooked) provides 33.1 mg vs 16.0 mg in Pineapple (+17.1 mg, +107%).

ZincArroz Blanco más alto

Piña

0.24 mg2% VD

Arroz Blanco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pineapple (+0.14 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Piña

0.02 g

Arroz Blanco

0.06 g

Both Pineapple and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

PiñaNormalized to 300 kcal (600 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Piña

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Blanco más alto

Piña

3.2 g6% VD

Arroz Blanco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 3.2 g in Pineapple (+3.0 g, +92%).

CarbohidratosPiña más alto

Piña

78.7 g29% VD

Arroz Blanco

65.1 g24% VD

Pineapple provides 78.7 g vs 65.1 g in White Rice (Cooked) (+13.6 g, +21%).

Fibra DietéticaPiña más alto

Piña

8.4 g30% VD

Arroz Blanco

0.92 g3% VD

Pineapple provides 8.4 g vs 0.92 g in White Rice (Cooked) (+7.5 g, +809%).

Grasa TotalPiña más alto

Piña

0.72 g1% VD

Arroz Blanco

0.65 g1% VD

Pineapple provides 0.72 g vs 0.65 g in White Rice (Cooked) (+0.07 g, +11%).

AzúcaresPiña más alto

Piña

59.1 g118% VD

Arroz Blanco

0.12 g

Pineapple provides 59.1 g vs 0.12 g in White Rice (Cooked) (+59.0 g, +51069%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Piña

287 mg319% VD

Arroz Blanco

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina APiña más alto

Piña

18 µg2% VD

Arroz Blanco

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSimilar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Piña

0.12 mg1% VD

Arroz Blanco

0.09 mg1% VD

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamina KPiña más alto

Piña

4.2 µg3% VD

Arroz Blanco

0.2 µg

Pineapple provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.0 µg, +1718%).

Ácido FólicoArroz Blanco más alto

Piña

108 µg27% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 108 µg in Pineapple (+26 µg, +24%).

Vitamina B1 (Tiamina)Piña más alto

Piña

0.47 mg40% VD

Arroz Blanco

0.38 mg31% VD

Pineapple provides 0.47 mg vs 0.38 mg in White Rice (Cooked) (+0.10 mg, +26%).

Vitamina B2 (Riboflavina)Piña más alto

Piña

0.19 mg15% VD

Arroz Blanco

0.03 mg2% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Piña

3.0 mg19% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 3.0 mg in Pineapple (+0.41 mg, +14%).

Vitamina B5Piña más alto

Piña

1.3 mg26% VD

Arroz Blanco

0.91 mg18% VD

Pineapple provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.37 mg, +40%).

Vitamina B6Piña más alto

Piña

0.67 mg40% VD

Arroz Blanco

0.21 mg13% VD

Pineapple provides 0.67 mg vs 0.21 mg in White Rice (Cooked) (+0.46 mg, +213%).

Vitamina B12Similar

Piña

0 µg

Arroz Blanco

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Piña

6.0 mg

Arroz Blanco

2.3 mg

Pineapple provides 6.0 mg vs 2.3 mg in White Rice (Cooked) (+3.7 mg, +160%).

PotasioPiña más alto

Piña

654 mg14% VD

Arroz Blanco

80.9 mg2% VD

Pineapple provides 654 mg vs 80.9 mg in White Rice (Cooked) (+573 mg, +709%).

CalcioPiña más alto

Piña

78.0 mg6% VD

Arroz Blanco

23.1 mg2% VD

Pineapple provides 78.0 mg vs 23.1 mg in White Rice (Cooked) (+54.9 mg, +238%).

HierroArroz Blanco más alto

Piña

1.7 mg10% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Pineapple (+1.0 mg, +59%).

MagnesioPiña más alto

Piña

72.0 mg17% VD

Arroz Blanco

27.7 mg7% VD

Pineapple provides 72.0 mg vs 27.7 mg in White Rice (Cooked) (+44.3 mg, +160%).

FósforoArroz Blanco más alto

Piña

48.0 mg4% VD

Arroz Blanco

99.3 mg8% VD

White Rice (Cooked) provides 99.3 mg vs 48.0 mg in Pineapple (+51.3 mg, +107%).

ZincArroz Blanco más alto

Piña

0.72 mg7% VD

Arroz Blanco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.41 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Piña

0.05 g

Arroz Blanco

0.18 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.05 g).

Piña vs Arroz Blanco

Piña

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación