Comparer la Nutrition Côte à Côte

Ananas vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-62%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 130 kcal, 80 kcal less).

Plus de Protéines

+398%

Riz Blanc

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

Plus de Fibres

+250%

Ananas

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Plus de Vitamine C

Ananas

Pineapple provides 47.8 mg vs 0 mg in White Rice (Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Ananas100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Ananas

50 kcal3% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 50 kcal in Pineapple (+80 kcal, +160%).

ProtéinesRiz Blanc plus élevé

Ananas

0.54 g1% VQ

Riz Blanc

2.7 g5% VQ

White Rice (Cooked) provides 2.7 g vs 0.54 g in Pineapple (+2.2 g, +398%).

GlucidesRiz Blanc plus élevé

Ananas

13.1 g5% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 13.1 g in Pineapple (+15.1 g, +115%).

Fibres AlimentairesAnanas plus élevé

Ananas

1.4 g5% VQ

Riz Blanc

0.40 g1% VQ

Pineapple provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Lipides TotauxRiz Blanc plus élevé

Ananas

0.12 g

Riz Blanc

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.12 g in Pineapple (+0.16 g, +133%).

SucresAnanas plus élevé

Ananas

9.9 g20% VQ

Riz Blanc

0.05 g

Pineapple provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.8 g, +19600%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

47.8 mg53% VQ

Riz Blanc

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

3.0 µg

Riz Blanc

0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.02 mg

Riz Blanc

0.04 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamine KAnanas plus élevé

Ananas

0.7 µg1% VQ

Riz Blanc

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in White Rice (Cooked) (+0.6 µg, +600%).

Acide FoliqueRiz Blanc plus élevé

Ananas

18 µg5% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Ananas

0.08 mg7% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.03 mg2% VQ

Riz Blanc

0.01 mg1% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Ananas

0.50 mg3% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.50 mg in Pineapple (+0.98 mg, +195%).

Vitamine B5Riz Blanc plus élevé

Ananas

0.21 mg4% VQ

Riz Blanc

0.40 mg8% VQ

White Rice (Cooked) provides 0.40 mg vs 0.21 mg in Pineapple (+0.18 mg, +85%).

Vitamine B6Similaire

Ananas

0.11 mg7% VQ

Riz Blanc

0.09 mg5% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Ananas

1.0 mg

Riz Blanc

1.0 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumAnanas plus élevé

Ananas

109 mg2% VQ

Riz Blanc

35.0 mg1% VQ

Pineapple provides 109 mg vs 35.0 mg in White Rice (Cooked) (+74.0 mg, +211%).

CalciumAnanas plus élevé

Ananas

13.0 mg1% VQ

Riz Blanc

10.0 mg1% VQ

Pineapple provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerRiz Blanc plus élevé

Ananas

0.29 mg2% VQ

Riz Blanc

1.2 mg7% VQ

White Rice (Cooked) provides 1.2 mg vs 0.29 mg in Pineapple (+0.91 mg, +314%).

MagnésiumSimilaire

Ananas

12.0 mg3% VQ

Riz Blanc

12.0 mg3% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of magnesium (12.0 mg).

PhosphoreRiz Blanc plus élevé

Ananas

8.0 mg1% VQ

Riz Blanc

43.0 mg3% VQ

White Rice (Cooked) provides 43.0 mg vs 8.0 mg in Pineapple (+35.0 mg, +438%).

ZincRiz Blanc plus élevé

Ananas

0.12 mg1% VQ

Riz Blanc

0.49 mg4% VQ

White Rice (Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +308%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Ananas

0.01 g

Riz Blanc

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriment

Ananas165 g (1 cup chunks (165 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Ananas

83 kcal4% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 83 kcal in Pineapple (+123 kcal, +149%).

ProtéinesRiz Blanc plus élevé

Ananas

0.89 g2% VQ

Riz Blanc

4.3 g9% VQ

White Rice (Cooked) provides 4.3 g vs 0.89 g in Pineapple (+3.4 g, +377%).

GlucidesRiz Blanc plus élevé

Ananas

21.6 g8% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 21.6 g in Pineapple (+22.9 g, +106%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.3 g8% VQ

Riz Blanc

0.63 g2% VQ

Pineapple provides 2.3 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +266%).

Lipides TotauxRiz Blanc plus élevé

Ananas

0.20 g

Riz Blanc

0.44 g1% VQ

White Rice (Cooked) provides 0.44 g vs 0.20 g in Pineapple (+0.24 g, +123%).

SucresAnanas plus élevé

Ananas

16.3 g33% VQ

Riz Blanc

0.08 g

Pineapple provides 16.3 g vs 0.08 g in White Rice (Cooked) (+16.2 g, +20473%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

78.9 mg88% VQ

Riz Blanc

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

4.9 µg1% VQ

Riz Blanc

0 µg

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.03 mg

Riz Blanc

0.06 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamine KAnanas plus élevé

Ananas

1.2 µg1% VQ

Riz Blanc

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +631%).

Acide FoliqueRiz Blanc plus élevé

Ananas

30 µg7% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 30 µg in Pineapple (+62 µg, +209%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Ananas

0.13 mg11% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.13 mg in Pineapple (+0.13 mg, +98%).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.05 mg4% VQ

Riz Blanc

0.02 mg2% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Ananas

0.83 mg5% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.83 mg in Pineapple (+1.5 mg, +183%).

Vitamine B5Riz Blanc plus élevé

Ananas

0.35 mg7% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.35 mg in Pineapple (+0.27 mg, +78%).

Vitamine B6Similaire

Ananas

0.18 mg11% VQ

Riz Blanc

0.15 mg9% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b6 (0.18 mg).

Vitamine B12Similaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Ananas

1.7 mg

Riz Blanc

1.6 mg

Pineapple provides 1.7 mg vs 1.6 mg in White Rice (Cooked) (+0.07 mg, +4%).

PotassiumAnanas plus élevé

Ananas

180 mg4% VQ

Riz Blanc

55.3 mg1% VQ

Pineapple provides 180 mg vs 55.3 mg in White Rice (Cooked) (+125 mg, +225%).

CalciumAnanas plus élevé

Ananas

21.5 mg2% VQ

Riz Blanc

15.8 mg1% VQ

Pineapple provides 21.5 mg vs 15.8 mg in White Rice (Cooked) (+5.6 mg, +36%).

FerRiz Blanc plus élevé

Ananas

0.48 mg3% VQ

Riz Blanc

1.9 mg11% VQ

White Rice (Cooked) provides 1.9 mg vs 0.48 mg in Pineapple (+1.4 mg, +296%).

MagnésiumAnanas plus élevé

Ananas

19.8 mg5% VQ

Riz Blanc

19.0 mg5% VQ

Pineapple provides 19.8 mg vs 19.0 mg in White Rice (Cooked) (+0.84 mg, +4%).

PhosphoreRiz Blanc plus élevé

Ananas

13.2 mg1% VQ

Riz Blanc

67.9 mg5% VQ

White Rice (Cooked) provides 67.9 mg vs 13.2 mg in Pineapple (+54.7 mg, +415%).

ZincRiz Blanc plus élevé

Ananas

0.20 mg2% VQ

Riz Blanc

0.77 mg7% VQ

White Rice (Cooked) provides 0.77 mg vs 0.20 mg in Pineapple (+0.58 mg, +291%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Ananas

0.01 g

Riz Blanc

0.12 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriment

AnanasAmount per 100 kcal (200 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Blanc plus élevé

Ananas

1.1 g2% VQ

Riz Blanc

2.1 g4% VQ

White Rice (Cooked) provides 2.1 g vs 1.1 g in Pineapple (+0.99 g, +92%).

GlucidesAnanas plus élevé

Ananas

26.2 g10% VQ

Riz Blanc

21.7 g8% VQ

Pineapple provides 26.2 g vs 21.7 g in White Rice (Cooked) (+4.5 g, +21%).

Fibres AlimentairesAnanas plus élevé

Ananas

2.8 g10% VQ

Riz Blanc

0.31 g1% VQ

Pineapple provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.5 g, +809%).

Lipides TotauxSimilaire

Ananas

0.24 g

Riz Blanc

0.22 g

Both Pineapple and White Rice (Cooked) provide similar amounts of total fat (0.24 g).

SucresAnanas plus élevé

Ananas

19.7 g39% VQ

Riz Blanc

0.04 g

Pineapple provides 19.7 g vs 0.04 g in White Rice (Cooked) (+19.7 g, +51069%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

95.6 mg106% VQ

Riz Blanc

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

6.0 µg1% VQ

Riz Blanc

0 µg

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.04 mg

Riz Blanc

0.03 mg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.04 mg).

Vitamine KAnanas plus élevé

Ananas

1.4 µg1% VQ

Riz Blanc

0.1 µg

Pineapple provides 1.4 µg vs 0.1 µg in White Rice (Cooked) (+1.3 µg, +1718%).

Acide FoliqueRiz Blanc plus élevé

Ananas

36 µg9% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 36 µg in Pineapple (+8.7 µg, +24%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.16 mg13% VQ

Riz Blanc

0.13 mg10% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamine B2 (Riboflavine)Ananas plus élevé

Ananas

0.06 mg5% VQ

Riz Blanc

0.01 mg1% VQ

Pineapple provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Ananas

1.0 mg6% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 1.0 mg in Pineapple (+0.14 mg, +14%).

Vitamine B5Ananas plus élevé

Ananas

0.43 mg9% VQ

Riz Blanc

0.30 mg6% VQ

Pineapple provides 0.43 mg vs 0.30 mg in White Rice (Cooked) (+0.12 mg, +40%).

Vitamine B6Ananas plus élevé

Ananas

0.22 mg13% VQ

Riz Blanc

0.07 mg4% VQ

Pineapple provides 0.22 mg vs 0.07 mg in White Rice (Cooked) (+0.15 mg, +213%).

Vitamine B12Similaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Ananas

2.0 mg

Riz Blanc

0.77 mg

Pineapple provides 2.0 mg vs 0.77 mg in White Rice (Cooked) (+1.2 mg, +160%).

PotassiumAnanas plus élevé

Ananas

218 mg5% VQ

Riz Blanc

27.0 mg1% VQ

Pineapple provides 218 mg vs 27.0 mg in White Rice (Cooked) (+191 mg, +709%).

CalciumAnanas plus élevé

Ananas

26.0 mg2% VQ

Riz Blanc

7.7 mg1% VQ

Pineapple provides 26.0 mg vs 7.7 mg in White Rice (Cooked) (+18.3 mg, +238%).

FerRiz Blanc plus élevé

Ananas

0.58 mg3% VQ

Riz Blanc

0.92 mg5% VQ

White Rice (Cooked) provides 0.92 mg vs 0.58 mg in Pineapple (+0.34 mg, +59%).

MagnésiumAnanas plus élevé

Ananas

24.0 mg6% VQ

Riz Blanc

9.2 mg2% VQ

Pineapple provides 24.0 mg vs 9.2 mg in White Rice (Cooked) (+14.8 mg, +160%).

PhosphoreRiz Blanc plus élevé

Ananas

16.0 mg1% VQ

Riz Blanc

33.1 mg3% VQ

White Rice (Cooked) provides 33.1 mg vs 16.0 mg in Pineapple (+17.1 mg, +107%).

ZincRiz Blanc plus élevé

Ananas

0.24 mg2% VQ

Riz Blanc

0.38 mg3% VQ

White Rice (Cooked) provides 0.38 mg vs 0.24 mg in Pineapple (+0.14 mg, +57%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Ananas

0.02 g

Riz Blanc

0.06 g

Both Pineapple and White Rice (Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriment

AnanasNormalized to 300 kcal (600 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Blanc plus élevé

Ananas

3.2 g6% VQ

Riz Blanc

6.2 g12% VQ

White Rice (Cooked) provides 6.2 g vs 3.2 g in Pineapple (+3.0 g, +92%).

GlucidesAnanas plus élevé

Ananas

78.7 g29% VQ

Riz Blanc

65.1 g24% VQ

Pineapple provides 78.7 g vs 65.1 g in White Rice (Cooked) (+13.6 g, +21%).

Fibres AlimentairesAnanas plus élevé

Ananas

8.4 g30% VQ

Riz Blanc

0.92 g3% VQ

Pineapple provides 8.4 g vs 0.92 g in White Rice (Cooked) (+7.5 g, +809%).

Lipides TotauxAnanas plus élevé

Ananas

0.72 g1% VQ

Riz Blanc

0.65 g1% VQ

Pineapple provides 0.72 g vs 0.65 g in White Rice (Cooked) (+0.07 g, +11%).

SucresAnanas plus élevé

Ananas

59.1 g118% VQ

Riz Blanc

0.12 g

Pineapple provides 59.1 g vs 0.12 g in White Rice (Cooked) (+59.0 g, +51069%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

287 mg319% VQ

Riz Blanc

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamine AAnanas plus élevé

Ananas

18 µg2% VQ

Riz Blanc

0 µg

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSimilaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Ananas

0.12 mg1% VQ

Riz Blanc

0.09 mg1% VQ

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin e (0.12 mg).

Vitamine KAnanas plus élevé

Ananas

4.2 µg3% VQ

Riz Blanc

0.2 µg

Pineapple provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.0 µg, +1718%).

Acide FoliqueRiz Blanc plus élevé

Ananas

108 µg27% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 108 µg in Pineapple (+26 µg, +24%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.47 mg40% VQ

Riz Blanc

0.38 mg31% VQ

Pineapple provides 0.47 mg vs 0.38 mg in White Rice (Cooked) (+0.10 mg, +26%).

Vitamine B2 (Riboflavine)Ananas plus élevé

Ananas

0.19 mg15% VQ

Riz Blanc

0.03 mg2% VQ

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Ananas

3.0 mg19% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 3.0 mg in Pineapple (+0.41 mg, +14%).

Vitamine B5Ananas plus élevé

Ananas

1.3 mg26% VQ

Riz Blanc

0.91 mg18% VQ

Pineapple provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.37 mg, +40%).

Vitamine B6Ananas plus élevé

Ananas

0.67 mg40% VQ

Riz Blanc

0.21 mg13% VQ

Pineapple provides 0.67 mg vs 0.21 mg in White Rice (Cooked) (+0.46 mg, +213%).

Vitamine B12Similaire

Ananas

0 µg

Riz Blanc

0 µg

Both Pineapple and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Ananas

6.0 mg

Riz Blanc

2.3 mg

Pineapple provides 6.0 mg vs 2.3 mg in White Rice (Cooked) (+3.7 mg, +160%).

PotassiumAnanas plus élevé

Ananas

654 mg14% VQ

Riz Blanc

80.9 mg2% VQ

Pineapple provides 654 mg vs 80.9 mg in White Rice (Cooked) (+573 mg, +709%).

CalciumAnanas plus élevé

Ananas

78.0 mg6% VQ

Riz Blanc

23.1 mg2% VQ

Pineapple provides 78.0 mg vs 23.1 mg in White Rice (Cooked) (+54.9 mg, +238%).

FerRiz Blanc plus élevé

Ananas

1.7 mg10% VQ

Riz Blanc

2.8 mg15% VQ

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Pineapple (+1.0 mg, +59%).

MagnésiumAnanas plus élevé

Ananas

72.0 mg17% VQ

Riz Blanc

27.7 mg7% VQ

Pineapple provides 72.0 mg vs 27.7 mg in White Rice (Cooked) (+44.3 mg, +160%).

PhosphoreRiz Blanc plus élevé

Ananas

48.0 mg4% VQ

Riz Blanc

99.3 mg8% VQ

White Rice (Cooked) provides 99.3 mg vs 48.0 mg in Pineapple (+51.3 mg, +107%).

ZincRiz Blanc plus élevé

Ananas

0.72 mg7% VQ

Riz Blanc

1.1 mg10% VQ

White Rice (Cooked) provides 1.1 mg vs 0.72 mg in Pineapple (+0.41 mg, +57%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Ananas

0.05 g

Riz Blanc

0.18 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.05 g).

Ananas vs Riz Blanc

Ananas

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif