Side-by-Side Comparison

Plums vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-50%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).

Higher Protein

+309%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).

Higher Dietary Fiber

+57%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Higher Vitamin C

+196%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Plums

46 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Plums provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).

ProteinSpinach (Raw) higher

Plums

0.70 g1% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).

CarbohydratesPlums higher

Plums

11.4 g4% DV

Spinach (Raw)

3.6 g1% DV

Plums provides 11.4 g vs 3.6 g in Spinach (Raw) (+7.8 g, +215%).

Dietary FiberSpinach (Raw) higher

Plums

1.4 g5% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Total FatSpinach (Raw) higher

Plums

0.28 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Spinach (Raw)

0.42 g1% DV

Plums provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2262%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Plums

9.5 mg11% DV

Spinach (Raw)

28.1 mg31% DV

Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).

Vitamin A (RAE)Spinach (Raw) higher

Plums

17 µg2% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 17 µg in Plums (+452 µg, +2659%).

Vitamin DSimilar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Plums

0.26 mg2% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.26 mg in Plums (+1.8 mg, +681%).

Vitamin KSpinach (Raw) higher

Plums

6.4 µg5% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 6.4 µg in Plums (+477 µg, +7445%).

Folate (DFE)Spinach (Raw) higher

Plums

5.0 µg1% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 5.0 µg in Plums (+189 µg, +3780%).

Thiamin (Vitamin B1)Similar

Plums

0.03 mg2% DV

Spinach (Raw)

0.08 mg7% DV

Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Plums

0.03 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Plums

0.42 mg3% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Plums (+0.31 mg, +74%).

Pantothenic Acid (B5)Plums higher

Plums

0.14 mg3% DV

Spinach (Raw)

0.07 mg1% DV

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.07 mg).

Vitamin B6Spinach (Raw) higher

Plums

0.03 mg2% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Similar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Plums

0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Plums

157 mg3% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 157 mg in Plums (+401 mg, +255%).

CalciumSpinach (Raw) higher

Plums

6.0 mg

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Plums (+93.0 mg, +1550%).

IronSpinach (Raw) higher

Plums

0.17 mg1% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.17 mg in Plums (+2.5 mg, +1494%).

MagnesiumSpinach (Raw) higher

Plums

7.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Plums (+72.0 mg, +1029%).

PhosphorusSpinach (Raw) higher

Plums

16.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 16.0 mg in Plums (+33.0 mg, +206%).

ZincSpinach (Raw) higher

Plums

0.10 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.02 g

Spinach (Raw)

0.06 g

Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Plums higher

Plums

30 kcal2% DV

Spinach (Raw)

7 kcal

Plums provides 30 kcal vs 7 kcal in Spinach (Raw) (+23 kcal, +340%).

ProteinSpinach (Raw) higher

Plums

0.46 g1% DV

Spinach (Raw)

0.86 g2% DV

Spinach (Raw) provides 0.86 g vs 0.46 g in Plums (+0.40 g, +86%).

CarbohydratesPlums higher

Plums

7.5 g3% DV

Spinach (Raw)

1.1 g

Plums provides 7.5 g vs 1.1 g in Spinach (Raw) (+6.4 g, +592%).

Dietary FiberPlums higher

Plums

0.92 g3% DV

Spinach (Raw)

0.66 g2% DV

Plums provides 0.92 g vs 0.66 g in Spinach (Raw) (+0.26 g, +40%).

Total FatPlums higher

Plums

0.18 g

Spinach (Raw)

0.12 g

Plums provides slightly more total fat (0.18 g vs 0.12 g).

Total SugarsPlums higher

Plums

6.5 g13% DV

Spinach (Raw)

0.13 g

Plums provides 6.5 g vs 0.13 g in Spinach (Raw) (+6.4 g, +5096%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Plums

6.3 mg7% DV

Spinach (Raw)

8.4 mg9% DV

Spinach (Raw) provides 8.4 mg vs 6.3 mg in Plums (+2.2 mg, +34%).

Vitamin A (RAE)Spinach (Raw) higher

Plums

11 µg1% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 11 µg in Plums (+129 µg, +1154%).

Vitamin DSimilar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Plums

0.17 mg1% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.17 mg in Plums (+0.44 mg, +255%).

Vitamin KSpinach (Raw) higher

Plums

4.2 µg4% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 4.2 µg in Plums (+141 µg, +3330%).

Folate (DFE)Spinach (Raw) higher

Plums

3.3 µg1% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 3.3 µg in Plums (+55 µg, +1664%).

Thiamin (Vitamin B1)Similar

Plums

0.02 mg2% DV

Spinach (Raw)

0.02 mg2% DV

Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

Spinach (Raw)

0.06 mg4% DV

Both Plums and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.28 mg2% DV

Spinach (Raw)

0.22 mg1% DV

Plums provides 0.28 mg vs 0.22 mg in Spinach (Raw) (+0.06 mg, +27%).

Pantothenic Acid (B5)Plums higher

Plums

0.09 mg2% DV

Spinach (Raw)

0.02 mg

Plums provides slightly more pantothenic acid (b5) (0.09 mg vs 0.02 mg).

Vitamin B6Similar

Plums

0.02 mg1% DV

Spinach (Raw)

0.06 mg3% DV

Both Plums and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Plums

0 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Plums

104 mg2% DV

Spinach (Raw)

167 mg4% DV

Spinach (Raw) provides 167 mg vs 104 mg in Plums (+63.8 mg, +62%).

CalciumSpinach (Raw) higher

Plums

4.0 mg

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 4.0 mg in Plums (+25.7 mg, +650%).

IronSpinach (Raw) higher

Plums

0.11 mg1% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.11 mg in Plums (+0.70 mg, +625%).

MagnesiumSpinach (Raw) higher

Plums

4.6 mg1% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 4.6 mg in Plums (+19.1 mg, +413%).

PhosphorusSpinach (Raw) higher

Plums

10.6 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Spinach (Raw) provides 14.7 mg vs 10.6 mg in Plums (+4.1 mg, +39%).

ZincSpinach (Raw) higher

Plums

0.07 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.01 g

Spinach (Raw)

0.02 g

Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Plums and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Plums

1.5 g3% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 1.5 g in Plums (+10.9 g, +719%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Spinach (Raw)

15.8 g6% DV

Plums provides 24.8 g vs 15.8 g in Spinach (Raw) (+9.0 g, +57%).

Dietary FiberSpinach (Raw) higher

Plums

3.0 g11% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 3.0 g in Plums (+6.5 g, +215%).

Total FatSpinach (Raw) higher

Plums

0.61 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.61 g in Plums (+1.1 g, +179%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Spinach (Raw)

1.8 g4% DV

Plums provides 21.5 g vs 1.8 g in Spinach (Raw) (+19.7 g, +1078%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Plums

20.6 mg23% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 20.6 mg in Plums (+102 mg, +493%).

Vitamin A (RAE)Spinach (Raw) higher

Plums

37 µg4% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 37 µg in Plums (+2,003 µg, +5430%).

Vitamin DSimilar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Plums

0.56 mg4% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.56 mg in Plums (+8.3 mg, +1465%).

Vitamin KSpinach (Raw) higher

Plums

14 µg12% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 14 µg in Plums (+2,087 µg, +15025%).

Folate (DFE)Spinach (Raw) higher

Plums

11 µg3% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 11 µg in Plums (+833 µg, +7678%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Plums

0.06 mg5% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Plums (+0.28 mg, +458%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Plums

0.06 mg4% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Plums (+0.77 mg, +1357%).

Niacin (Vitamin B3)Spinach (Raw) higher

Plums

0.90 mg6% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.90 mg in Plums (+2.2 mg, +248%).

Pantothenic Acid (B5)Similar

Plums

0.29 mg6% DV

Spinach (Raw)

0.28 mg6% DV

Both Plums and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Spinach (Raw) higher

Plums

0.06 mg4% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Plums (+0.79 mg, +1248%).

Vitamin B12Similar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Plums

0 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Plums

341 mg7% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 341 mg in Plums (+2,087 mg, +612%).

CalciumSpinach (Raw) higher

Plums

13.0 mg1% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 13.0 mg in Plums (+418 mg, +3208%).

IronSpinach (Raw) higher

Plums

0.37 mg2% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.37 mg in Plums (+11.4 mg, +3096%).

MagnesiumSpinach (Raw) higher

Plums

15.2 mg4% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 15.2 mg in Plums (+328 mg, +2162%).

PhosphorusSpinach (Raw) higher

Plums

34.7 mg3% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 34.7 mg in Plums (+178 mg, +514%).

ZincSpinach (Raw) higher

Plums

0.22 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.22 mg in Plums (+2.1 mg, +962%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Plums

0.04 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.04 g in Plums (+0.24 g, +643%).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Plums and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Plums

4.6 g9% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 4.6 g in Plums (+32.7 g, +717%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Spinach (Raw)

47.3 g17% DV

Plums provides 74.5 g vs 47.3 g in Spinach (Raw) (+27.1 g, +57%).

Dietary FiberSpinach (Raw) higher

Plums

9.1 g33% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 9.1 g in Plums (+19.6 g, +214%).

Total FatSpinach (Raw) higher

Plums

1.8 g2% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 1.8 g in Plums (+3.3 g, +179%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Spinach (Raw)

5.5 g11% DV

Plums provides 64.7 g vs 5.5 g in Spinach (Raw) (+59.2 g, +1081%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Plums

61.9 mg69% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 61.9 mg in Plums (+304 mg, +492%).

Vitamin A (RAE)Spinach (Raw) higher

Plums

111 µg12% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 111 µg in Plums (+6,005 µg, +5418%).

Vitamin DSimilar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Plums

1.7 mg11% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 1.7 mg in Plums (+24.8 mg, +1462%).

Vitamin KSpinach (Raw) higher

Plums

42 µg35% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 42 µg in Plums (+6,255 µg, +14991%).

Folate (DFE)Spinach (Raw) higher

Plums

33 µg8% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 33 µg in Plums (+2,497 µg, +7660%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Plums

0.18 mg15% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Plums (+0.83 mg, +457%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Plums

0.17 mg13% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.17 mg in Plums (+2.3 mg, +1354%).

Niacin (Vitamin B3)Spinach (Raw) higher

Plums

2.7 mg17% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 2.7 mg in Plums (+6.7 mg, +247%).

Pantothenic Acid (B5)Similar

Plums

0.88 mg18% DV

Spinach (Raw)

0.85 mg17% DV

Both Plums and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.88 mg).

Vitamin B6Spinach (Raw) higher

Plums

0.19 mg11% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Plums (+2.4 mg, +1245%).

Vitamin B12Similar

Plums

0 µg

Spinach (Raw)

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Plums

0 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassiumSpinach (Raw) higher

Plums

1,024 mg22% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,024 mg in Plums (+6,253 mg, +611%).

CalciumSpinach (Raw) higher

Plums

39.1 mg3% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 39.1 mg in Plums (+1,252 mg, +3200%).

IronSpinach (Raw) higher

Plums

1.1 mg6% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 1.1 mg in Plums (+34.2 mg, +3088%).

MagnesiumSpinach (Raw) higher

Plums

45.6 mg11% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 45.6 mg in Plums (+985 mg, +2157%).

PhosphorusSpinach (Raw) higher

Plums

104 mg8% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 104 mg in Plums (+535 mg, +512%).

ZincSpinach (Raw) higher

Plums

0.65 mg6% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.65 mg in Plums (+6.3 mg, +960%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Plums

0.11 g1% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.11 g in Plums (+0.71 g, +641%).

Plums vs Spinach (Raw)

Plums

Spinach (Raw)

Nutritional Takeaways

Comparison Summary