자두 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).
Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).
Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).
다량 영양소6 영양소
Plums provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).
Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).
Plums provides 11.4 g vs 3.6 g in Spinach (Raw) (+7.8 g, +215%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).
Spinach (Raw) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).
Plums provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2262%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).
Spinach (Raw) provides 469 µg vs 17 µg in Plums (+452 µg, +2659%).
Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.26 mg in Plums (+1.8 mg, +681%).
Spinach (Raw) provides 483 µg vs 6.4 µg in Plums (+477 µg, +7445%).
Spinach (Raw) provides 194 µg vs 5.0 µg in Plums (+189 µg, +3780%).
Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.42 mg in Plums (+0.31 mg, +74%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 157 mg in Plums (+401 mg, +255%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Plums (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.17 mg in Plums (+2.5 mg, +1494%).
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Plums (+72.0 mg, +1029%).
Spinach (Raw) provides 49.0 mg vs 16.0 mg in Plums (+33.0 mg, +206%).
Spinach (Raw) provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).
지질1 영양소
Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).