すもも・プラム vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).
Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).
Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).
三大栄養素6 項目
Plums provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).
Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).
Plums provides 11.4 g vs 3.6 g in Spinach (Raw) (+7.8 g, +215%).
Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).
Spinach (Raw) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).
Plums provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2262%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).
Spinach (Raw) provides 469 µg vs 17 µg in Plums (+452 µg, +2659%).
Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.26 mg in Plums (+1.8 mg, +681%).
Spinach (Raw) provides 483 µg vs 6.4 µg in Plums (+477 µg, +7445%).
Spinach (Raw) provides 194 µg vs 5.0 µg in Plums (+189 µg, +3780%).
Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.42 mg in Plums (+0.31 mg, +74%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.07 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).
Spinach (Raw) provides 558 mg vs 157 mg in Plums (+401 mg, +255%).
Spinach (Raw) provides 99.0 mg vs 6.0 mg in Plums (+93.0 mg, +1550%).
Spinach (Raw) provides 2.7 mg vs 0.17 mg in Plums (+2.5 mg, +1494%).
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Plums (+72.0 mg, +1029%).
Spinach (Raw) provides 49.0 mg vs 16.0 mg in Plums (+33.0 mg, +206%).
Spinach (Raw) provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).
脂質1 項目
Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).