Confronta la Nutrizione Fianco a Fianco

Prugne vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 46 kcal, 23 kcal less).

Più Proteine

+309%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).

Più Fibre

+57%

Spinaci

Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Più Vitamina C

+196%

Spinaci

Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Prugne

46 kcal2% VG

Spinaci

23 kcal1% VG

Plums provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).

ProteineSpinaci più alto

Prugne

0.70 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.70 g in Plums (+2.2 g, +309%).

CarboidratiPrugne più alto

Prugne

11.4 g4% VG

Spinaci

3.6 g1% VG

Plums provides 11.4 g vs 3.6 g in Spinach (Raw) (+7.8 g, +215%).

Fibra AlimentareSpinaci più alto

Prugne

1.4 g5% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 1.4 g in Plums (+0.80 g, +57%).

Grassi TotaliSpinaci più alto

Prugne

0.28 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Spinaci

0.42 g1% VG

Plums provides 9.9 g vs 0.42 g in Spinach (Raw) (+9.5 g, +2262%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Prugne

9.5 mg11% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).

Vitamina ASpinaci più alto

Prugne

17 µg2% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 17 µg in Plums (+452 µg, +2659%).

Vitamina DSimile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Prugne

0.26 mg2% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.26 mg in Plums (+1.8 mg, +681%).

Vitamina KSpinaci più alto

Prugne

6.4 µg5% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 6.4 µg in Plums (+477 µg, +7445%).

Acido FolicoSpinaci più alto

Prugne

5.0 µg1% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 5.0 µg in Plums (+189 µg, +3780%).

Vitamina B1 (Tiamina)Simile

Prugne

0.03 mg2% VG

Spinaci

0.08 mg7% VG

Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Prugne

0.03 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Prugne

0.42 mg3% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Plums (+0.31 mg, +74%).

Vitamina B5Prugne più alto

Prugne

0.14 mg3% VG

Spinaci

0.07 mg1% VG

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.07 mg).

Vitamina B6Spinaci più alto

Prugne

0.03 mg2% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamina B12Simile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Prugne

0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

PotassioSpinaci più alto

Prugne

157 mg3% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 157 mg in Plums (+401 mg, +255%).

CalcioSpinaci più alto

Prugne

6.0 mg

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Plums (+93.0 mg, +1550%).

FerroSpinaci più alto

Prugne

0.17 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.17 mg in Plums (+2.5 mg, +1494%).

MagnesioSpinaci più alto

Prugne

7.0 mg2% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Plums (+72.0 mg, +1029%).

FosforoSpinaci più alto

Prugne

16.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 16.0 mg in Plums (+33.0 mg, +206%).

ZincoSpinaci più alto

Prugne

0.10 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.02 g

Spinaci

0.06 g

Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Prugne66 g (1 medium plum (66 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Prugne

30 kcal2% VG

Spinaci

7 kcal

Plums provides 30 kcal vs 7 kcal in Spinach (Raw) (+23 kcal, +340%).

ProteineSpinaci più alto

Prugne

0.46 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.46 g in Plums (+0.40 g, +86%).

CarboidratiPrugne più alto

Prugne

7.5 g3% VG

Spinaci

1.1 g

Plums provides 7.5 g vs 1.1 g in Spinach (Raw) (+6.4 g, +592%).

Fibra AlimentarePrugne più alto

Prugne

0.92 g3% VG

Spinaci

0.66 g2% VG

Plums provides 0.92 g vs 0.66 g in Spinach (Raw) (+0.26 g, +40%).

Grassi TotaliPrugne più alto

Prugne

0.18 g

Spinaci

0.12 g

Plums provides slightly more total fat (0.18 g vs 0.12 g).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Spinaci

0.13 g

Plums provides 6.5 g vs 0.13 g in Spinach (Raw) (+6.4 g, +5096%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Prugne

6.3 mg7% VG

Spinaci

8.4 mg9% VG

Spinach (Raw) provides 8.4 mg vs 6.3 mg in Plums (+2.2 mg, +34%).

Vitamina ASpinaci più alto

Prugne

11 µg1% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 11 µg in Plums (+129 µg, +1154%).

Vitamina DSimile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Prugne

0.17 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.17 mg in Plums (+0.44 mg, +255%).

Vitamina KSpinaci più alto

Prugne

4.2 µg4% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 4.2 µg in Plums (+141 µg, +3330%).

Acido FolicoSpinaci più alto

Prugne

3.3 µg1% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 3.3 µg in Plums (+55 µg, +1664%).

Vitamina B1 (Tiamina)Simile

Prugne

0.02 mg2% VG

Spinaci

0.02 mg2% VG

Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.02 mg1% VG

Spinaci

0.06 mg4% VG

Both Plums and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.28 mg2% VG

Spinaci

0.22 mg1% VG

Plums provides 0.28 mg vs 0.22 mg in Spinach (Raw) (+0.06 mg, +27%).

Vitamina B5Prugne più alto

Prugne

0.09 mg2% VG

Spinaci

0.02 mg

Plums provides slightly more pantothenic acid (b5) (0.09 mg vs 0.02 mg).

Vitamina B6Simile

Prugne

0.02 mg1% VG

Spinaci

0.06 mg3% VG

Both Plums and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Prugne

0 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

PotassioSpinaci più alto

Prugne

104 mg2% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 104 mg in Plums (+63.8 mg, +62%).

CalcioSpinaci più alto

Prugne

4.0 mg

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 4.0 mg in Plums (+25.7 mg, +650%).

FerroSpinaci più alto

Prugne

0.11 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.11 mg in Plums (+0.70 mg, +625%).

MagnesioSpinaci più alto

Prugne

4.6 mg1% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 4.6 mg in Plums (+19.1 mg, +413%).

FosforoSpinaci più alto

Prugne

10.6 mg1% VG

Spinaci

14.7 mg1% VG

Spinach (Raw) provides 14.7 mg vs 10.6 mg in Plums (+4.1 mg, +39%).

ZincoSpinaci più alto

Prugne

0.07 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.01 g

Spinaci

0.02 g

Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PrugneAmount per 100 kcal (217 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Plums and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Prugne

1.5 g3% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 1.5 g in Plums (+10.9 g, +719%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Spinaci

15.8 g6% VG

Plums provides 24.8 g vs 15.8 g in Spinach (Raw) (+9.0 g, +57%).

Fibra AlimentareSpinaci più alto

Prugne

3.0 g11% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 3.0 g in Plums (+6.5 g, +215%).

Grassi TotaliSpinaci più alto

Prugne

0.61 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.61 g in Plums (+1.1 g, +179%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Spinaci

1.8 g4% VG

Plums provides 21.5 g vs 1.8 g in Spinach (Raw) (+19.7 g, +1078%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Prugne

20.6 mg23% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 20.6 mg in Plums (+102 mg, +493%).

Vitamina ASpinaci più alto

Prugne

37 µg4% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 37 µg in Plums (+2,003 µg, +5430%).

Vitamina DSimile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Prugne

0.56 mg4% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.56 mg in Plums (+8.3 mg, +1465%).

Vitamina KSpinaci più alto

Prugne

14 µg12% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 14 µg in Plums (+2,087 µg, +15025%).

Acido FolicoSpinaci più alto

Prugne

11 µg3% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 11 µg in Plums (+833 µg, +7678%).

Vitamina B1 (Tiamina)Spinaci più alto

Prugne

0.06 mg5% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Plums (+0.28 mg, +458%).

Vitamina B2 (Riboflavina)Spinaci più alto

Prugne

0.06 mg4% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.06 mg in Plums (+0.77 mg, +1357%).

Vitamina B3 (Niacina)Spinaci più alto

Prugne

0.90 mg6% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.90 mg in Plums (+2.2 mg, +248%).

Vitamina B5Simile

Prugne

0.29 mg6% VG

Spinaci

0.28 mg6% VG

Both Plums and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Spinaci più alto

Prugne

0.06 mg4% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Plums (+0.79 mg, +1248%).

Vitamina B12Simile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Prugne

0 mg

Spinaci

344 mg15% VG

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

PotassioSpinaci più alto

Prugne

341 mg7% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 341 mg in Plums (+2,087 mg, +612%).

CalcioSpinaci più alto

Prugne

13.0 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 13.0 mg in Plums (+418 mg, +3208%).

FerroSpinaci più alto

Prugne

0.37 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.37 mg in Plums (+11.4 mg, +3096%).

MagnesioSpinaci più alto

Prugne

15.2 mg4% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 15.2 mg in Plums (+328 mg, +2162%).

FosforoSpinaci più alto

Prugne

34.7 mg3% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 34.7 mg in Plums (+178 mg, +514%).

ZincoSpinaci più alto

Prugne

0.22 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.22 mg in Plums (+2.1 mg, +962%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Prugne

0.04 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.04 g in Plums (+0.24 g, +643%).

Nutriente

PrugneNormalized to 300 kcal (652 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Plums and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Prugne

4.6 g9% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 4.6 g in Plums (+32.7 g, +717%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Spinaci

47.3 g17% VG

Plums provides 74.5 g vs 47.3 g in Spinach (Raw) (+27.1 g, +57%).

Fibra AlimentareSpinaci più alto

Prugne

9.1 g33% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 9.1 g in Plums (+19.6 g, +214%).

Grassi TotaliSpinaci più alto

Prugne

1.8 g2% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 1.8 g in Plums (+3.3 g, +179%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Spinaci

5.5 g11% VG

Plums provides 64.7 g vs 5.5 g in Spinach (Raw) (+59.2 g, +1081%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Prugne

61.9 mg69% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 61.9 mg in Plums (+304 mg, +492%).

Vitamina ASpinaci più alto

Prugne

111 µg12% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 111 µg in Plums (+6,005 µg, +5418%).

Vitamina DSimile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Prugne

1.7 mg11% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 1.7 mg in Plums (+24.8 mg, +1462%).

Vitamina KSpinaci più alto

Prugne

42 µg35% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 42 µg in Plums (+6,255 µg, +14991%).

Acido FolicoSpinaci più alto

Prugne

33 µg8% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 33 µg in Plums (+2,497 µg, +7660%).

Vitamina B1 (Tiamina)Spinaci più alto

Prugne

0.18 mg15% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Plums (+0.83 mg, +457%).

Vitamina B2 (Riboflavina)Spinaci più alto

Prugne

0.17 mg13% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.17 mg in Plums (+2.3 mg, +1354%).

Vitamina B3 (Niacina)Spinaci più alto

Prugne

2.7 mg17% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 2.7 mg in Plums (+6.7 mg, +247%).

Vitamina B5Simile

Prugne

0.88 mg18% VG

Spinaci

0.85 mg17% VG

Both Plums and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.88 mg).

Vitamina B6Spinaci più alto

Prugne

0.19 mg11% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Plums (+2.4 mg, +1245%).

Vitamina B12Simile

Prugne

0 µg

Spinaci

0 µg

Both Plums and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Prugne

0 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

PotassioSpinaci più alto

Prugne

1,024 mg22% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,024 mg in Plums (+6,253 mg, +611%).

CalcioSpinaci più alto

Prugne

39.1 mg3% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 39.1 mg in Plums (+1,252 mg, +3200%).

FerroSpinaci più alto

Prugne

1.1 mg6% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 1.1 mg in Plums (+34.2 mg, +3088%).

MagnesioSpinaci più alto

Prugne

45.6 mg11% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 45.6 mg in Plums (+985 mg, +2157%).

FosforoSpinaci più alto

Prugne

104 mg8% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 104 mg in Plums (+535 mg, +512%).

ZincoSpinaci più alto

Prugne

0.65 mg6% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.65 mg in Plums (+6.3 mg, +960%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Prugne

0.11 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.11 g in Plums (+0.71 g, +641%).

Prugne vs Spinaci

Prugne

Spinaci

Nutritional Takeaways

Riepilogo del Confronto