Pflaumen vs Spinat

Plums provides 46 kcal vs 23 kcal in Spinach (Raw) (+23 kcal, +100%).

Plums provides 11.4 g vs 3.6 g in Spinach (Raw) (+7.8 g, +215%).

Spinach (Raw) provides 0.39 g vs 0.28 g in Plums (+0.11 g, +39%).

Spinach (Raw) provides 28.1 mg vs 9.5 mg in Plums (+18.6 mg, +196%).

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 6.4 µg in Plums (+477 µg, +7445%).

Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Spinach (Raw) provides 0.72 mg vs 0.42 mg in Plums (+0.31 mg, +74%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Spinach (Raw) has higher sodium (79.0 mg vs 0 mg).

Spinach (Raw) provides 99.0 mg vs 6.0 mg in Plums (+93.0 mg, +1550%).

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Plums (+72.0 mg, +1029%).

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Plums (+0.43 mg, +430%).

Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.02 g).

Plums provides 30 kcal vs 7 kcal in Spinach (Raw) (+23 kcal, +340%).

Plums provides 7.5 g vs 1.1 g in Spinach (Raw) (+6.4 g, +592%).

Plums provides slightly more total fat (0.18 g vs 0.12 g).

Spinach (Raw) provides 8.4 mg vs 6.3 mg in Plums (+2.2 mg, +34%).

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 4.2 µg in Plums (+141 µg, +3330%).

Both Plums and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.28 mg vs 0.22 mg in Spinach (Raw) (+0.06 mg, +27%).

Both Plums and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Spinach (Raw) has higher sodium (23.7 mg vs 0 mg).

Spinach (Raw) provides 29.7 mg vs 4.0 mg in Plums (+25.7 mg, +650%).

Spinach (Raw) provides 23.7 mg vs 4.6 mg in Plums (+19.1 mg, +413%).

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Both Plums and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Both Plums and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 15.8 g in Spinach (Raw) (+9.0 g, +57%).

Spinach (Raw) provides 1.7 g vs 0.61 g in Plums (+1.1 g, +179%).

Spinach (Raw) provides 122 mg vs 20.6 mg in Plums (+102 mg, +493%).

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 14 µg in Plums (+2,087 µg, +15025%).

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Plums (+0.28 mg, +458%).

Spinach (Raw) provides 3.1 mg vs 0.90 mg in Plums (+2.2 mg, +248%).

Spinach (Raw) provides 0.85 mg vs 0.06 mg in Plums (+0.79 mg, +1248%).

Spinach (Raw) has higher sodium (344 mg vs 0 mg).

Spinach (Raw) provides 431 mg vs 13.0 mg in Plums (+418 mg, +3208%).

Spinach (Raw) provides 344 mg vs 15.2 mg in Plums (+328 mg, +2162%).

Spinach (Raw) provides 2.3 mg vs 0.22 mg in Plums (+2.1 mg, +962%).

Spinach (Raw) provides 0.27 g vs 0.04 g in Plums (+0.24 g, +643%).

Both Plums and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 47.3 g in Spinach (Raw) (+27.1 g, +57%).

Spinach (Raw) provides 5.1 g vs 1.8 g in Plums (+3.3 g, +179%).

Spinach (Raw) provides 366 mg vs 61.9 mg in Plums (+304 mg, +492%).

Both Plums and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 42 µg in Plums (+6,255 µg, +14991%).

Spinach (Raw) provides 1.0 mg vs 0.18 mg in Plums (+0.83 mg, +457%).

Spinach (Raw) provides 9.4 mg vs 2.7 mg in Plums (+6.7 mg, +247%).

Spinach (Raw) provides 2.5 mg vs 0.19 mg in Plums (+2.4 mg, +1245%).

Spinach (Raw) has higher sodium (1,030 mg vs 0 mg).

Spinach (Raw) provides 1,291 mg vs 39.1 mg in Plums (+1,252 mg, +3200%).

Spinach (Raw) provides 1,030 mg vs 45.6 mg in Plums (+985 mg, +2157%).

Spinach (Raw) provides 6.9 mg vs 0.65 mg in Plums (+6.3 mg, +960%).

Spinach (Raw) provides 0.82 g vs 0.11 g in Plums (+0.71 g, +641%).