Side-by-Side Comparison

Plums vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Plums

Plums has fewer calories (energy) (46 kcal vs 654 kcal, 608 kcal less).

Higher Protein

+2076%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Plums (+14.5 g, +2076%).

Higher Dietary Fiber

+379%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Plums (+5.3 g, +379%).

Higher Vitamin C

+631%

Plums

Plums provides 9.5 mg vs 1.3 mg in Walnuts (English, Halves) (+8.2 mg, +631%).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Plums

46 kcal2% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 46 kcal in Plums (+608 kcal, +1322%).

ProteinWalnuts (English, Halves) higher

Plums

0.70 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Plums (+14.5 g, +2076%).

CarbohydratesWalnuts (English, Halves) higher

Plums

11.4 g4% DV

Walnuts (English, Halves)

13.7 g5% DV

Walnuts (English, Halves) provides 13.7 g vs 11.4 g in Plums (+2.3 g, +20%).

Dietary FiberWalnuts (English, Halves) higher

Plums

1.4 g5% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Plums (+5.3 g, +379%).

Total FatWalnuts (English, Halves) higher

Plums

0.28 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.28 g in Plums (+64.9 g, +23189%).

Total SugarsPlums higher

Plums

9.9 g20% DV

Walnuts (English, Halves)

2.6 g5% DV

Plums provides 9.9 g vs 2.6 g in Walnuts (English, Halves) (+7.3 g, +280%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

9.5 mg11% DV

Walnuts (English, Halves)

1.3 mg1% DV

Plums provides 9.5 mg vs 1.3 mg in Walnuts (English, Halves) (+8.2 mg, +631%).

Vitamin A (RAE)Plums higher

Plums

17 µg2% DV

Walnuts (English, Halves)

1.0 µg

Plums provides 17 µg vs 1.0 µg in Walnuts (English, Halves) (+16 µg, +1600%).

Vitamin DSimilar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Plums

0.26 mg2% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.26 mg in Plums (+0.44 mg, +169%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

Walnuts (English, Halves)

2.7 µg2% DV

Plums provides 6.4 µg vs 2.7 µg in Walnuts (English, Halves) (+3.7 µg, +137%).

Folate (DFE)Walnuts (English, Halves) higher

Plums

5.0 µg1% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 5.0 µg in Plums (+93 µg, +1860%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Plums

0.03 mg2% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Plums (+0.31 mg, +1118%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Plums

0.03 mg2% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Plums

0.42 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Plums (+0.71 mg, +170%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Plums

0.14 mg3% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.14 mg in Plums (+0.43 mg, +322%).

Vitamin B6Walnuts (English, Halves) higher

Plums

0.03 mg2% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Plums (+0.51 mg, +1752%).

Vitamin B12Similar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Plums

0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassiumWalnuts (English, Halves) higher

Plums

157 mg3% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 157 mg in Plums (+284 mg, +181%).

CalciumWalnuts (English, Halves) higher

Plums

6.0 mg

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Plums (+92.0 mg, +1533%).

IronWalnuts (English, Halves) higher

Plums

0.17 mg1% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.17 mg in Plums (+2.7 mg, +1612%).

MagnesiumWalnuts (English, Halves) higher

Plums

7.0 mg2% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 7.0 mg in Plums (+151 mg, +2157%).

PhosphorusWalnuts (English, Halves) higher

Plums

16.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 16.0 mg in Plums (+330 mg, +2063%).

ZincWalnuts (English, Halves) higher

Plums

0.10 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Plums (+3.0 mg, +2990%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Plums

0.02 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Plums (+6.1 g, +35959%).

Nutrient

Plums66 g (1 medium plum (66 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Plums

30 kcal2% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 30 kcal in Plums (+153 kcal, +503%).

ProteinWalnuts (English, Halves) higher

Plums

0.46 g1% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 0.46 g in Plums (+3.8 g, +823%).

CarbohydratesPlums higher

Plums

7.5 g3% DV

Walnuts (English, Halves)

3.8 g1% DV

Plums provides 7.5 g vs 3.8 g in Walnuts (English, Halves) (+3.7 g, +96%).

Dietary FiberWalnuts (English, Halves) higher

Plums

0.92 g3% DV

Walnuts (English, Halves)

1.9 g7% DV

Walnuts (English, Halves) provides 1.9 g vs 0.92 g in Plums (+0.95 g, +103%).

Total FatWalnuts (English, Halves) higher

Plums

0.18 g

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.18 g in Plums (+18.1 g, +9780%).

Total SugarsPlums higher

Plums

6.5 g13% DV

Walnuts (English, Halves)

0.73 g1% DV

Plums provides 6.5 g vs 0.73 g in Walnuts (English, Halves) (+5.8 g, +796%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

6.3 mg7% DV

Walnuts (English, Halves)

0.36 mg

Plums provides 6.3 mg vs 0.36 mg in Walnuts (English, Halves) (+5.9 mg, +1623%).

Vitamin A (RAE)Plums higher

Plums

11 µg1% DV

Walnuts (English, Halves)

0.3 µg

Plums provides 11 µg vs 0.3 µg in Walnuts (English, Halves) (+11 µg, +3907%).

Vitamin DSimilar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Plums

0.17 mg1% DV

Walnuts (English, Halves)

0.20 mg1% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin e (0.17 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

Walnuts (English, Halves)

0.8 µg1% DV

Plums provides 4.2 µg vs 0.8 µg in Walnuts (English, Halves) (+3.5 µg, +459%).

Folate (DFE)Walnuts (English, Halves) higher

Plums

3.3 µg1% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 3.3 µg in Plums (+24 µg, +732%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Plums

0.02 mg2% DV

Walnuts (English, Halves)

0.10 mg8% DV

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Plums

0.28 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Plums

0.09 mg2% DV

Walnuts (English, Halves)

0.16 mg3% DV

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamin B6Walnuts (English, Halves) higher

Plums

0.02 mg1% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Plums

0 mg

Walnuts (English, Halves)

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassiumWalnuts (English, Halves) higher

Plums

104 mg2% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 104 mg in Plums (+19.9 mg, +19%).

CalciumWalnuts (English, Halves) higher

Plums

4.0 mg

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 4.0 mg in Plums (+23.5 mg, +593%).

IronWalnuts (English, Halves) higher

Plums

0.11 mg1% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.11 mg in Plums (+0.70 mg, +626%).

MagnesiumWalnuts (English, Halves) higher

Plums

4.6 mg1% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 4.6 mg in Plums (+39.6 mg, +858%).

PhosphorusWalnuts (English, Halves) higher

Plums

10.6 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 10.6 mg in Plums (+86.3 mg, +817%).

ZincWalnuts (English, Halves) higher

Plums

0.07 mg1% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Plums (+0.80 mg, +1211%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Plums

0.01 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Plums (+1.7 g, +15198%).

Nutrient

PlumsAmount per 100 kcal (217 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Plums

1.5 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Plums (+0.77 g, +50%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Plums provides 24.8 g vs 2.1 g in Walnuts (English, Halves) (+22.7 g, +1105%).

Dietary FiberPlums higher

Plums

3.0 g11% DV

Walnuts (English, Halves)

1.0 g4% DV

Plums provides 3.0 g vs 1.0 g in Walnuts (English, Halves) (+2.0 g, +202%).

Total FatWalnuts (English, Halves) higher

Plums

0.61 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.61 g in Plums (+9.2 g, +1510%).

Total SugarsPlums higher

Plums

21.5 g43% DV

Walnuts (English, Halves)

0.39 g1% DV

Plums provides 21.5 g vs 0.39 g in Walnuts (English, Halves) (+21.1 g, +5398%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

20.6 mg23% DV

Walnuts (English, Halves)

0.20 mg

Plums provides 20.6 mg vs 0.20 mg in Walnuts (English, Halves) (+20.4 mg, +10472%).

Vitamin A (RAE)Plums higher

Plums

37 µg4% DV

Walnuts (English, Halves)

0.2 µg

Plums provides 37 µg vs 0.2 µg in Walnuts (English, Halves) (+37 µg, +24493%).

Vitamin DSimilar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

Walnuts (English, Halves)

0.11 mg1% DV

Plums provides 0.56 mg vs 0.11 mg in Walnuts (English, Halves) (+0.46 mg, +437%).

Vitamin KPlums higher

Plums

14 µg12% DV

Walnuts (English, Halves)

0.4 µg

Plums provides 14 µg vs 0.4 µg in Walnuts (English, Halves) (+13 µg, +3329%).

Folate (DFE)Walnuts (English, Halves) higher

Plums

11 µg3% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 11 µg in Plums (+3.9 µg, +35%).

Thiamin (Vitamin B1)Similar

Plums

0.06 mg5% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Plums higher

Plums

0.90 mg6% DV

Walnuts (English, Halves)

0.17 mg1% DV

Plums provides 0.90 mg vs 0.17 mg in Walnuts (English, Halves) (+0.74 mg, +436%).

Pantothenic Acid (B5)Plums higher

Plums

0.29 mg6% DV

Walnuts (English, Halves)

0.09 mg2% DV

Plums provides 0.29 mg vs 0.09 mg in Walnuts (English, Halves) (+0.21 mg, +243%).

Vitamin B6Similar

Plums

0.06 mg4% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Plums

0 mg

Walnuts (English, Halves)

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassiumPlums higher

Plums

341 mg7% DV

Walnuts (English, Halves)

66.1 mg1% DV

Plums provides 341 mg vs 66.1 mg in Walnuts (English, Halves) (+275 mg, +415%).

CalciumWalnuts (English, Halves) higher

Plums

13.0 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 13.0 mg in Plums (+1.7 mg, +13%).

IronWalnuts (English, Halves) higher

Plums

0.37 mg2% DV

Walnuts (English, Halves)

0.44 mg2% DV

Walnuts (English, Halves) provides 0.44 mg vs 0.37 mg in Plums (+0.07 mg, +18%).

MagnesiumWalnuts (English, Halves) higher

Plums

15.2 mg4% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 15.2 mg in Plums (+8.5 mg, +56%).

PhosphorusWalnuts (English, Halves) higher

Plums

34.7 mg3% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 34.7 mg in Plums (+17.2 mg, +49%).

ZincWalnuts (English, Halves) higher

Plums

0.22 mg2% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.22 mg in Plums (+0.25 mg, +114%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Plums

0.04 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.04 g in Plums (+0.88 g, +2393%).

Nutrient

PlumsNormalized to 300 kcal (652 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Plums

4.6 g9% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Plums (+2.4 g, +54%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

Walnuts (English, Halves)

6.3 g2% DV

Plums provides 74.5 g vs 6.3 g in Walnuts (English, Halves) (+68.2 g, +1081%).

Dietary FiberPlums higher

Plums

9.1 g33% DV

Walnuts (English, Halves)

3.1 g11% DV

Plums provides 9.1 g vs 3.1 g in Walnuts (English, Halves) (+6.0 g, +196%).

Total FatWalnuts (English, Halves) higher

Plums

1.8 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Plums (+28.2 g, +1543%).

Total SugarsPlums higher

Plums

64.7 g129% DV

Walnuts (English, Halves)

1.2 g2% DV

Plums provides 64.7 g vs 1.2 g in Walnuts (English, Halves) (+63.5 g, +5287%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

61.9 mg69% DV

Walnuts (English, Halves)

0.60 mg1% DV

Plums provides 61.9 mg vs 0.60 mg in Walnuts (English, Halves) (+61.3 mg, +10258%).

Vitamin A (RAE)Plums higher

Plums

111 µg12% DV

Walnuts (English, Halves)

0.5 µg

Plums provides 111 µg vs 0.5 µg in Walnuts (English, Halves) (+110 µg, +23996%).

Vitamin DSimilar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

Walnuts (English, Halves)

0.32 mg2% DV

Plums provides 1.7 mg vs 0.32 mg in Walnuts (English, Halves) (+1.4 mg, +426%).

Vitamin KPlums higher

Plums

42 µg35% DV

Walnuts (English, Halves)

1.2 µg1% DV

Plums provides 42 µg vs 1.2 µg in Walnuts (English, Halves) (+40 µg, +3260%).

Folate (DFE)Walnuts (English, Halves) higher

Plums

33 µg8% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 33 µg in Plums (+12 µg, +38%).

Thiamin (Vitamin B1)Similar

Plums

0.18 mg15% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Plums and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Plums higher

Plums

0.17 mg13% DV

Walnuts (English, Halves)

0.07 mg5% DV

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Niacin (Vitamin B3)Plums higher

Plums

2.7 mg17% DV

Walnuts (English, Halves)

0.52 mg3% DV

Plums provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +425%).

Pantothenic Acid (B5)Plums higher

Plums

0.88 mg18% DV

Walnuts (English, Halves)

0.26 mg5% DV

Plums provides 0.88 mg vs 0.26 mg in Walnuts (English, Halves) (+0.62 mg, +236%).

Vitamin B6Walnuts (English, Halves) higher

Plums

0.19 mg11% DV

Walnuts (English, Halves)

0.25 mg15% DV

Walnuts (English, Halves) provides 0.25 mg vs 0.19 mg in Plums (+0.06 mg, +31%).

Vitamin B12Similar

Plums

0 µg

Walnuts (English, Halves)

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Plums

0 mg

Walnuts (English, Halves)

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassiumPlums higher

Plums

1,024 mg22% DV

Walnuts (English, Halves)

203 mg4% DV

Plums provides 1,024 mg vs 203 mg in Walnuts (English, Halves) (+821 mg, +405%).

CalciumWalnuts (English, Halves) higher

Plums

39.1 mg3% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 39.1 mg in Plums (+6.0 mg, +15%).

IronWalnuts (English, Halves) higher

Plums

1.1 mg6% DV

Walnuts (English, Halves)

1.3 mg7% DV

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Plums (+0.23 mg, +21%).

MagnesiumWalnuts (English, Halves) higher

Plums

45.6 mg11% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 45.6 mg in Plums (+27.0 mg, +59%).

PhosphorusWalnuts (English, Halves) higher

Plums

104 mg8% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 104 mg in Plums (+54.8 mg, +53%).

ZincWalnuts (English, Halves) higher

Plums

0.65 mg6% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.65 mg in Plums (+0.77 mg, +118%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Plums

0.11 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.11 g in Plums (+2.7 g, +2444%).

Plums vs Walnuts (English, Halves)

Plums

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary