Confronta la Nutrizione Fianco a Fianco

Prugne vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Prugne

Plums has fewer calories (energy) (46 kcal vs 654 kcal, 608 kcal less).

Più Proteine

+2076%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Plums (+14.5 g, +2076%).

Più Fibre

+379%

Noci

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Plums (+5.3 g, +379%).

Più Vitamina C

+631%

Prugne

Plums provides 9.5 mg vs 1.3 mg in Walnuts (English, Halves) (+8.2 mg, +631%).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Prugne

46 kcal2% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 46 kcal in Plums (+608 kcal, +1322%).

ProteineNoci più alto

Prugne

0.70 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.70 g in Plums (+14.5 g, +2076%).

CarboidratiNoci più alto

Prugne

11.4 g4% VG

Noci

13.7 g5% VG

Walnuts (English, Halves) provides 13.7 g vs 11.4 g in Plums (+2.3 g, +20%).

Fibra AlimentareNoci più alto

Prugne

1.4 g5% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 1.4 g in Plums (+5.3 g, +379%).

Grassi TotaliNoci più alto

Prugne

0.28 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.28 g in Plums (+64.9 g, +23189%).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Noci

2.6 g5% VG

Plums provides 9.9 g vs 2.6 g in Walnuts (English, Halves) (+7.3 g, +280%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

9.5 mg11% VG

Noci

1.3 mg1% VG

Plums provides 9.5 mg vs 1.3 mg in Walnuts (English, Halves) (+8.2 mg, +631%).

Vitamina APrugne più alto

Prugne

17 µg2% VG

Noci

1.0 µg

Plums provides 17 µg vs 1.0 µg in Walnuts (English, Halves) (+16 µg, +1600%).

Vitamina DSimile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Prugne

0.26 mg2% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.26 mg in Plums (+0.44 mg, +169%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Noci

2.7 µg2% VG

Plums provides 6.4 µg vs 2.7 µg in Walnuts (English, Halves) (+3.7 µg, +137%).

Acido FolicoNoci più alto

Prugne

5.0 µg1% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 5.0 µg in Plums (+93 µg, +1860%).

Vitamina B1 (Tiamina)Noci più alto

Prugne

0.03 mg2% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.03 mg in Plums (+0.31 mg, +1118%).

Vitamina B2 (Riboflavina)Noci più alto

Prugne

0.03 mg2% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamina B3 (Niacina)Noci più alto

Prugne

0.42 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Plums (+0.71 mg, +170%).

Vitamina B5Noci più alto

Prugne

0.14 mg3% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.14 mg in Plums (+0.43 mg, +322%).

Vitamina B6Noci più alto

Prugne

0.03 mg2% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.03 mg in Plums (+0.51 mg, +1752%).

Vitamina B12Simile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Prugne

0 mg

Noci

2.0 mg

Walnuts (English, Halves) has higher sodium (2.0 mg vs 0 mg).

PotassioNoci più alto

Prugne

157 mg3% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 157 mg in Plums (+284 mg, +181%).

CalcioNoci più alto

Prugne

6.0 mg

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Plums (+92.0 mg, +1533%).

FerroNoci più alto

Prugne

0.17 mg1% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.17 mg in Plums (+2.7 mg, +1612%).

MagnesioNoci più alto

Prugne

7.0 mg2% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 7.0 mg in Plums (+151 mg, +2157%).

FosforoNoci più alto

Prugne

16.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 16.0 mg in Plums (+330 mg, +2063%).

ZincoNoci più alto

Prugne

0.10 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.10 mg in Plums (+3.0 mg, +2990%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Prugne

0.02 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.02 g in Plums (+6.1 g, +35959%).

Nutriente

Prugne66 g (1 medium plum (66 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Prugne

30 kcal2% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 30 kcal in Plums (+153 kcal, +503%).

ProteineNoci più alto

Prugne

0.46 g1% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 0.46 g in Plums (+3.8 g, +823%).

CarboidratiPrugne più alto

Prugne

7.5 g3% VG

Noci

3.8 g1% VG

Plums provides 7.5 g vs 3.8 g in Walnuts (English, Halves) (+3.7 g, +96%).

Fibra AlimentareNoci più alto

Prugne

0.92 g3% VG

Noci

1.9 g7% VG

Walnuts (English, Halves) provides 1.9 g vs 0.92 g in Plums (+0.95 g, +103%).

Grassi TotaliNoci più alto

Prugne

0.18 g

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.18 g in Plums (+18.1 g, +9780%).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Noci

0.73 g1% VG

Plums provides 6.5 g vs 0.73 g in Walnuts (English, Halves) (+5.8 g, +796%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

6.3 mg7% VG

Noci

0.36 mg

Plums provides 6.3 mg vs 0.36 mg in Walnuts (English, Halves) (+5.9 mg, +1623%).

Vitamina APrugne più alto

Prugne

11 µg1% VG

Noci

0.3 µg

Plums provides 11 µg vs 0.3 µg in Walnuts (English, Halves) (+11 µg, +3907%).

Vitamina DSimile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Prugne

0.17 mg1% VG

Noci

0.20 mg1% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin e (0.17 mg).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Noci

0.8 µg1% VG

Plums provides 4.2 µg vs 0.8 µg in Walnuts (English, Halves) (+3.5 µg, +459%).

Acido FolicoNoci più alto

Prugne

3.3 µg1% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 3.3 µg in Plums (+24 µg, +732%).

Vitamina B1 (Tiamina)Noci più alto

Prugne

0.02 mg2% VG

Noci

0.10 mg8% VG

Walnuts (English, Halves) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.02 mg1% VG

Noci

0.04 mg3% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Prugne

0.28 mg2% VG

Noci

0.32 mg2% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of niacin (vitamin b3) (0.28 mg).

Vitamina B5Noci più alto

Prugne

0.09 mg2% VG

Noci

0.16 mg3% VG

Walnuts (English, Halves) provides slightly more pantothenic acid (b5) (0.16 mg vs 0.09 mg).

Vitamina B6Noci più alto

Prugne

0.02 mg1% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Prugne

0 mg

Noci

0.56 mg

Walnuts (English, Halves) has higher sodium (0.56 mg vs 0 mg).

PotassioNoci più alto

Prugne

104 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 104 mg in Plums (+19.9 mg, +19%).

CalcioNoci più alto

Prugne

4.0 mg

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 4.0 mg in Plums (+23.5 mg, +593%).

FerroNoci più alto

Prugne

0.11 mg1% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.11 mg in Plums (+0.70 mg, +626%).

MagnesioNoci più alto

Prugne

4.6 mg1% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 4.6 mg in Plums (+39.6 mg, +858%).

FosforoNoci più alto

Prugne

10.6 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 10.6 mg in Plums (+86.3 mg, +817%).

ZincoNoci più alto

Prugne

0.07 mg1% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.07 mg in Plums (+0.80 mg, +1211%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Prugne

0.01 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.01 g in Plums (+1.7 g, +15198%).

Nutriente

PrugneAmount per 100 kcal (217 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Noci

98 kcal5% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Prugne

1.5 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.5 g in Plums (+0.77 g, +50%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Noci

2.1 g1% VG

Plums provides 24.8 g vs 2.1 g in Walnuts (English, Halves) (+22.7 g, +1105%).

Fibra AlimentarePrugne più alto

Prugne

3.0 g11% VG

Noci

1.0 g4% VG

Plums provides 3.0 g vs 1.0 g in Walnuts (English, Halves) (+2.0 g, +202%).

Grassi TotaliNoci più alto

Prugne

0.61 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.61 g in Plums (+9.2 g, +1510%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Noci

0.39 g1% VG

Plums provides 21.5 g vs 0.39 g in Walnuts (English, Halves) (+21.1 g, +5398%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

20.6 mg23% VG

Noci

0.20 mg

Plums provides 20.6 mg vs 0.20 mg in Walnuts (English, Halves) (+20.4 mg, +10472%).

Vitamina APrugne più alto

Prugne

37 µg4% VG

Noci

0.2 µg

Plums provides 37 µg vs 0.2 µg in Walnuts (English, Halves) (+37 µg, +24493%).

Vitamina DSimile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.56 mg4% VG

Noci

0.11 mg1% VG

Plums provides 0.56 mg vs 0.11 mg in Walnuts (English, Halves) (+0.46 mg, +437%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Noci

0.4 µg

Plums provides 14 µg vs 0.4 µg in Walnuts (English, Halves) (+13 µg, +3329%).

Acido FolicoNoci più alto

Prugne

11 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 11 µg in Plums (+3.9 µg, +35%).

Vitamina B1 (Tiamina)Simile

Prugne

0.06 mg5% VG

Noci

0.05 mg4% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Noci

0.02 mg2% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

0.90 mg6% VG

Noci

0.17 mg1% VG

Plums provides 0.90 mg vs 0.17 mg in Walnuts (English, Halves) (+0.74 mg, +436%).

Vitamina B5Prugne più alto

Prugne

0.29 mg6% VG

Noci

0.09 mg2% VG

Plums provides 0.29 mg vs 0.09 mg in Walnuts (English, Halves) (+0.21 mg, +243%).

Vitamina B6Simile

Prugne

0.06 mg4% VG

Noci

0.08 mg5% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Prugne

0 mg

Noci

0.30 mg

Walnuts (English, Halves) has higher sodium (0.30 mg vs 0 mg).

PotassioPrugne più alto

Prugne

341 mg7% VG

Noci

66.1 mg1% VG

Plums provides 341 mg vs 66.1 mg in Walnuts (English, Halves) (+275 mg, +415%).

CalcioNoci più alto

Prugne

13.0 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 13.0 mg in Plums (+1.7 mg, +13%).

FerroNoci più alto

Prugne

0.37 mg2% VG

Noci

0.44 mg2% VG

Walnuts (English, Halves) provides 0.44 mg vs 0.37 mg in Plums (+0.07 mg, +18%).

MagnesioNoci più alto

Prugne

15.2 mg4% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 15.2 mg in Plums (+8.5 mg, +56%).

FosforoNoci più alto

Prugne

34.7 mg3% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 34.7 mg in Plums (+17.2 mg, +49%).

ZincoNoci più alto

Prugne

0.22 mg2% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.22 mg in Plums (+0.25 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Prugne

0.04 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.04 g in Plums (+0.88 g, +2393%).

Nutriente

PrugneNormalized to 300 kcal (652 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Noci

301 kcal15% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Prugne

4.6 g9% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 4.6 g in Plums (+2.4 g, +54%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Noci

6.3 g2% VG

Plums provides 74.5 g vs 6.3 g in Walnuts (English, Halves) (+68.2 g, +1081%).

Fibra AlimentarePrugne più alto

Prugne

9.1 g33% VG

Noci

3.1 g11% VG

Plums provides 9.1 g vs 3.1 g in Walnuts (English, Halves) (+6.0 g, +196%).

Grassi TotaliNoci più alto

Prugne

1.8 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.8 g in Plums (+28.2 g, +1543%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Noci

1.2 g2% VG

Plums provides 64.7 g vs 1.2 g in Walnuts (English, Halves) (+63.5 g, +5287%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

61.9 mg69% VG

Noci

0.60 mg1% VG

Plums provides 61.9 mg vs 0.60 mg in Walnuts (English, Halves) (+61.3 mg, +10258%).

Vitamina APrugne più alto

Prugne

111 µg12% VG

Noci

0.5 µg

Plums provides 111 µg vs 0.5 µg in Walnuts (English, Halves) (+110 µg, +23996%).

Vitamina DSimile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Noci

0.32 mg2% VG

Plums provides 1.7 mg vs 0.32 mg in Walnuts (English, Halves) (+1.4 mg, +426%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Noci

1.2 µg1% VG

Plums provides 42 µg vs 1.2 µg in Walnuts (English, Halves) (+40 µg, +3260%).

Acido FolicoNoci più alto

Prugne

33 µg8% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 33 µg in Plums (+12 µg, +38%).

Vitamina B1 (Tiamina)Simile

Prugne

0.18 mg15% VG

Noci

0.16 mg13% VG

Both Plums and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Prugne più alto

Prugne

0.17 mg13% VG

Noci

0.07 mg5% VG

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.07 mg).

Vitamina B3 (Niacina)Prugne più alto

Prugne

2.7 mg17% VG

Noci

0.52 mg3% VG

Plums provides 2.7 mg vs 0.52 mg in Walnuts (English, Halves) (+2.2 mg, +425%).

Vitamina B5Prugne più alto

Prugne

0.88 mg18% VG

Noci

0.26 mg5% VG

Plums provides 0.88 mg vs 0.26 mg in Walnuts (English, Halves) (+0.62 mg, +236%).

Vitamina B6Noci più alto

Prugne

0.19 mg11% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.19 mg in Plums (+0.06 mg, +31%).

Vitamina B12Simile

Prugne

0 µg

Noci

0 µg

Both Plums and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Prugne

0 mg

Noci

0.92 mg

Walnuts (English, Halves) has higher sodium (0.92 mg vs 0 mg).

PotassioPrugne più alto

Prugne

1,024 mg22% VG

Noci

203 mg4% VG

Plums provides 1,024 mg vs 203 mg in Walnuts (English, Halves) (+821 mg, +405%).

CalcioNoci più alto

Prugne

39.1 mg3% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 39.1 mg in Plums (+6.0 mg, +15%).

FerroNoci più alto

Prugne

1.1 mg6% VG

Noci

1.3 mg7% VG

Walnuts (English, Halves) provides 1.3 mg vs 1.1 mg in Plums (+0.23 mg, +21%).

MagnesioNoci più alto

Prugne

45.6 mg11% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 45.6 mg in Plums (+27.0 mg, +59%).

FosforoNoci più alto

Prugne

104 mg8% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 104 mg in Plums (+54.8 mg, +53%).

ZincoNoci più alto

Prugne

0.65 mg6% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.65 mg in Plums (+0.77 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Prugne

0.11 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.11 g in Plums (+2.7 g, +2444%).

Prugne vs Noci

Prugne

Noci

Nutritional Takeaways

Riepilogo del Confronto