Side-by-Side Comparison

Plums vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Plums

Plums has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).

Higher Protein

+284%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +284%).

Higher Dietary Fiber

+250%

Plums

Plums provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in White Rice (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Plums100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Plums

46 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 46 kcal in Plums (+84 kcal, +183%).

ProteinWhite Rice (Cooked) higher

Plums

0.70 g1% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +284%).

CarbohydratesWhite Rice (Cooked) higher

Plums

11.4 g4% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 11.4 g in Plums (+16.8 g, +147%).

Dietary FiberPlums higher

Plums

1.4 g5% DV

White Rice (Cooked)

0.40 g1% DV

Plums provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Total FatSimilar

Plums

0.28 g

White Rice (Cooked)

0.28 g

Both Plums and White Rice (Cooked) provide similar amounts of total fat (0.28 g).

Total SugarsPlums higher

Plums

9.9 g20% DV

White Rice (Cooked)

0.05 g

Plums provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19740%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

9.5 mg11% DV

White Rice (Cooked)

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

17 µg2% DV

White Rice (Cooked)

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.26 mg2% DV

White Rice (Cooked)

0.04 mg

Plums provides 0.26 mg vs 0.04 mg in White Rice (Cooked) (+0.22 mg, +550%).

Vitamin KPlums higher

Plums

6.4 µg5% DV

White Rice (Cooked)

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +6300%).

Folate (DFE)White Rice (Cooked) higher

Plums

5.0 µg1% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 5.0 µg in Plums (+53 µg, +1060%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Plums

0.03 mg2% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.03 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Plums

0.42 mg3% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +254%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Plums

0.14 mg3% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.14 mg in Plums (+0.26 mg, +193%).

Vitamin B6White Rice (Cooked) higher

Plums

0.03 mg2% DV

White Rice (Cooked)

0.09 mg5% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Plums

0 mg

White Rice (Cooked)

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumPlums higher

Plums

157 mg3% DV

White Rice (Cooked)

35.0 mg1% DV

Plums provides 157 mg vs 35.0 mg in White Rice (Cooked) (+122 mg, +349%).

CalciumWhite Rice (Cooked) higher

Plums

6.0 mg

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

IronWhite Rice (Cooked) higher

Plums

0.17 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).

MagnesiumWhite Rice (Cooked) higher

Plums

7.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

PhosphorusWhite Rice (Cooked) higher

Plums

16.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Plums (+27.0 mg, +169%).

ZincWhite Rice (Cooked) higher

Plums

0.10 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Plums (+0.39 mg, +390%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Plums

0.02 g

White Rice (Cooked)

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutrient

Plums66 g (1 medium plum (66 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Plums

30 kcal2% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 30 kcal in Plums (+175 kcal, +577%).

ProteinWhite Rice (Cooked) higher

Plums

0.46 g1% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.46 g in Plums (+3.8 g, +820%).

CarbohydratesWhite Rice (Cooked) higher

Plums

7.5 g3% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 7.5 g in Plums (+37.0 g, +491%).

Dietary FiberPlums higher

Plums

0.92 g3% DV

White Rice (Cooked)

0.63 g2% DV

Plums provides 0.92 g vs 0.63 g in White Rice (Cooked) (+0.29 g, +46%).

Total FatWhite Rice (Cooked) higher

Plums

0.18 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.18 g in Plums (+0.26 g, +139%).

Total SugarsPlums higher

Plums

6.5 g13% DV

White Rice (Cooked)

0.08 g

Plums provides 6.5 g vs 0.08 g in White Rice (Cooked) (+6.5 g, +8188%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

6.3 mg7% DV

White Rice (Cooked)

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

11 µg1% DV

White Rice (Cooked)

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.17 mg1% DV

White Rice (Cooked)

0.06 mg

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KPlums higher

Plums

4.2 µg4% DV

White Rice (Cooked)

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.1 µg, +2573%).

Folate (DFE)White Rice (Cooked) higher

Plums

3.3 µg1% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 3.3 µg in Plums (+88 µg, +2677%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Plums

0.02 mg2% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Plums (+0.24 mg, +1294%).

Riboflavin (Vitamin B2)Similar

Plums

0.02 mg1% DV

White Rice (Cooked)

0.02 mg2% DV

Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Plums

0.28 mg2% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.28 mg in Plums (+2.1 mg, +747%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Plums

0.09 mg2% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Plums (+0.54 mg, +600%).

Vitamin B6White Rice (Cooked) higher

Plums

0.02 mg1% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Plums

0 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumPlums higher

Plums

104 mg2% DV

White Rice (Cooked)

55.3 mg1% DV

Plums provides 104 mg vs 55.3 mg in White Rice (Cooked) (+48.3 mg, +87%).

CalciumWhite Rice (Cooked) higher

Plums

4.0 mg

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 4.0 mg in Plums (+11.8 mg, +299%).

IronWhite Rice (Cooked) higher

Plums

0.11 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1590%).

MagnesiumWhite Rice (Cooked) higher

Plums

4.6 mg1% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 4.6 mg in Plums (+14.3 mg, +310%).

PhosphorusWhite Rice (Cooked) higher

Plums

10.6 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 10.6 mg in Plums (+57.4 mg, +543%).

ZincWhite Rice (Cooked) higher

Plums

0.07 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Plums (+0.71 mg, +1073%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Plums

0.01 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

PlumsAmount per 100 kcal (217 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Plums and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Plums

1.5 g3% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.5 g in Plums (+0.55 g, +36%).

CarbohydratesPlums higher

Plums

24.8 g9% DV

White Rice (Cooked)

21.7 g8% DV

Plums provides 24.8 g vs 21.7 g in White Rice (Cooked) (+3.1 g, +14%).

Dietary FiberPlums higher

Plums

3.0 g11% DV

White Rice (Cooked)

0.31 g1% DV

Plums provides 3.0 g vs 0.31 g in White Rice (Cooked) (+2.7 g, +886%).

Total FatPlums higher

Plums

0.61 g1% DV

White Rice (Cooked)

0.22 g

Plums provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +182%).

Total SugarsPlums higher

Plums

21.5 g43% DV

White Rice (Cooked)

0.04 g

Plums provides 21.5 g vs 0.04 g in White Rice (Cooked) (+21.5 g, +55813%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

20.6 mg23% DV

White Rice (Cooked)

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

37 µg4% DV

White Rice (Cooked)

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

0.56 mg4% DV

White Rice (Cooked)

0.03 mg

Plums provides 0.56 mg vs 0.03 mg in White Rice (Cooked) (+0.53 mg, +1732%).

Vitamin KPlums higher

Plums

14 µg12% DV

White Rice (Cooked)

0.1 µg

Plums provides 14 µg vs 0.1 µg in White Rice (Cooked) (+14 µg, +17936%).

Folate (DFE)White Rice (Cooked) higher

Plums

11 µg3% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 11 µg in Plums (+34 µg, +312%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Plums

0.06 mg5% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Plums

0.06 mg4% DV

White Rice (Cooked)

0.01 mg1% DV

Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Plums

0.90 mg6% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.90 mg in Plums (+0.23 mg, +26%).

Pantothenic Acid (B5)Similar

Plums

0.29 mg6% DV

White Rice (Cooked)

0.30 mg6% DV

Both Plums and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamin B6Similar

Plums

0.06 mg4% DV

White Rice (Cooked)

0.07 mg4% DV

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Plums

0 mg

White Rice (Cooked)

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumPlums higher

Plums

341 mg7% DV

White Rice (Cooked)

27.0 mg1% DV

Plums provides 341 mg vs 27.0 mg in White Rice (Cooked) (+314 mg, +1164%).

CalciumPlums higher

Plums

13.0 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Plums provides 13.0 mg vs 7.7 mg in White Rice (Cooked) (+5.3 mg, +69%).

IronWhite Rice (Cooked) higher

Plums

0.37 mg2% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.37 mg in Plums (+0.56 mg, +150%).

MagnesiumPlums higher

Plums

15.2 mg4% DV

White Rice (Cooked)

9.2 mg2% DV

Plums provides 15.2 mg vs 9.2 mg in White Rice (Cooked) (+5.9 mg, +64%).

PhosphorusPlums higher

Plums

34.7 mg3% DV

White Rice (Cooked)

33.1 mg3% DV

Plums provides 34.7 mg vs 33.1 mg in White Rice (Cooked) (+1.6 mg, +5%).

ZincWhite Rice (Cooked) higher

Plums

0.22 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.22 mg in Plums (+0.16 mg, +74%).

Lipids1 nutrients

Saturated FatSimilar

Plums

0.04 g

White Rice (Cooked)

0.06 g

Both Plums and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

PlumsNormalized to 300 kcal (652 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Plums

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Plums and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Plums

4.6 g9% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 4.6 g in Plums (+1.6 g, +36%).

CarbohydratesPlums higher

Plums

74.5 g27% DV

White Rice (Cooked)

65.1 g24% DV

Plums provides 74.5 g vs 65.1 g in White Rice (Cooked) (+9.4 g, +14%).

Dietary FiberPlums higher

Plums

9.1 g33% DV

White Rice (Cooked)

0.92 g3% DV

Plums provides 9.1 g vs 0.92 g in White Rice (Cooked) (+8.2 g, +888%).

Total FatPlums higher

Plums

1.8 g2% DV

White Rice (Cooked)

0.65 g1% DV

Plums provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +182%).

Total SugarsPlums higher

Plums

64.7 g129% DV

White Rice (Cooked)

0.12 g

Plums provides 64.7 g vs 0.12 g in White Rice (Cooked) (+64.6 g, +55899%).

Vitamins12 nutrients

Vitamin CPlums higher

Plums

61.9 mg69% DV

White Rice (Cooked)

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Plums

111 µg12% DV

White Rice (Cooked)

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Plums

1.7 mg11% DV

White Rice (Cooked)

0.09 mg1% DV

Plums provides 1.7 mg vs 0.09 mg in White Rice (Cooked) (+1.6 mg, +1735%).

Vitamin KPlums higher

Plums

42 µg35% DV

White Rice (Cooked)

0.2 µg

Plums provides 42 µg vs 0.2 µg in White Rice (Cooked) (+41 µg, +17964%).

Folate (DFE)White Rice (Cooked) higher

Plums

33 µg8% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 33 µg in Plums (+101 µg, +311%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Plums

0.18 mg15% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Plums (+0.19 mg, +106%).

Riboflavin (Vitamin B2)Plums higher

Plums

0.17 mg13% DV

White Rice (Cooked)

0.03 mg2% DV

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Plums

2.7 mg17% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Plums (+0.69 mg, +25%).

Pantothenic Acid (B5)Similar

Plums

0.88 mg18% DV

White Rice (Cooked)

0.91 mg18% DV

Both Plums and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.88 mg).

Vitamin B6Similar

Plums

0.19 mg11% DV

White Rice (Cooked)

0.21 mg13% DV

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Similar

Plums

0 µg

White Rice (Cooked)

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Plums

0 mg

White Rice (Cooked)

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumPlums higher

Plums

1,024 mg22% DV

White Rice (Cooked)

80.9 mg2% DV

Plums provides 1,024 mg vs 80.9 mg in White Rice (Cooked) (+943 mg, +1166%).

CalciumPlums higher

Plums

39.1 mg3% DV

White Rice (Cooked)

23.1 mg2% DV

Plums provides 39.1 mg vs 23.1 mg in White Rice (Cooked) (+16.0 mg, +69%).

IronWhite Rice (Cooked) higher

Plums

1.1 mg6% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Plums (+1.7 mg, +150%).

MagnesiumPlums higher

Plums

45.6 mg11% DV

White Rice (Cooked)

27.7 mg7% DV

Plums provides 45.6 mg vs 27.7 mg in White Rice (Cooked) (+17.9 mg, +65%).

PhosphorusPlums higher

Plums

104 mg8% DV

White Rice (Cooked)

99.3 mg8% DV

Plums provides 104 mg vs 99.3 mg in White Rice (Cooked) (+5.0 mg, +5%).

ZincWhite Rice (Cooked) higher

Plums

0.65 mg6% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.48 mg, +74%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Plums

0.11 g1% DV

White Rice (Cooked)

0.18 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.11 g).

Plums vs White Rice (Cooked)

Plums

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary