Pflaumen vs Weißer Reis

White Rice (Cooked) provides 130 kcal vs 46 kcal in Plums (+84 kcal, +183%).

White Rice (Cooked) provides 28.2 g vs 11.4 g in Plums (+16.8 g, +147%).

Both Plums and White Rice (Cooked) provide similar amounts of total fat (0.28 g).

Plums has higher vitamin c (9.5 mg vs 0 mg).

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +6300%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +254%).

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Plums (+0.39 mg, +390%).

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

White Rice (Cooked) provides 205 kcal vs 30 kcal in Plums (+175 kcal, +577%).

White Rice (Cooked) provides 44.5 g vs 7.5 g in Plums (+37.0 g, +491%).

White Rice (Cooked) provides 0.44 g vs 0.18 g in Plums (+0.26 g, +139%).

Plums has higher vitamin c (6.3 mg vs 0 mg).

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.1 µg, +2573%).

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Plums (+0.24 mg, +1294%).

White Rice (Cooked) provides 2.3 mg vs 0.28 mg in Plums (+2.1 mg, +747%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

White Rice (Cooked) provides 15.8 mg vs 4.0 mg in Plums (+11.8 mg, +299%).

White Rice (Cooked) provides 19.0 mg vs 4.6 mg in Plums (+14.3 mg, +310%).

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Plums (+0.71 mg, +1073%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Both Plums and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 21.7 g in White Rice (Cooked) (+3.1 g, +14%).

Plums provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +182%).

Plums has higher vitamin c (20.6 mg vs 0 mg).

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 0.1 µg in White Rice (Cooked) (+14 µg, +17936%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

White Rice (Cooked) provides 1.1 mg vs 0.90 mg in Plums (+0.23 mg, +26%).

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

Plums provides 13.0 mg vs 7.7 mg in White Rice (Cooked) (+5.3 mg, +69%).

Plums provides 15.2 mg vs 9.2 mg in White Rice (Cooked) (+5.9 mg, +64%).

White Rice (Cooked) provides 0.38 mg vs 0.22 mg in Plums (+0.16 mg, +74%).

Both Plums and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Both Plums and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 65.1 g in White Rice (Cooked) (+9.4 g, +14%).

Plums provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +182%).

Plums has higher vitamin c (61.9 mg vs 0 mg).

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 0.2 µg in White Rice (Cooked) (+41 µg, +17964%).

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Plums (+0.19 mg, +106%).

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Plums (+0.69 mg, +25%).

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b6 (0.19 mg).

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

Plums provides 39.1 mg vs 23.1 mg in White Rice (Cooked) (+16.0 mg, +69%).

Plums provides 45.6 mg vs 27.7 mg in White Rice (Cooked) (+17.9 mg, +65%).

White Rice (Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.48 mg, +74%).

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.11 g).