すもも・プラム vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +284%).
Plums provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).
Plums provides 9.5 mg vs 0 mg in White Rice (Cooked) (+9.5 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 46 kcal in Plums (+84 kcal, +183%).
White Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +284%).
White Rice (Cooked) provides 28.2 g vs 11.4 g in Plums (+16.8 g, +147%).
Plums provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).
Both Plums and White Rice (Cooked) provide similar amounts of total fat (0.28 g).
Plums provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19740%).
ビタミン12 項目
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.04 mg in White Rice (Cooked) (+0.22 mg, +550%).
Plums provides 6.4 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +6300%).
White Rice (Cooked) provides 58 µg vs 5.0 µg in Plums (+53 µg, +1060%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +254%).
White Rice (Cooked) provides 0.40 mg vs 0.14 mg in Plums (+0.26 mg, +193%).
White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).
Plums provides 157 mg vs 35.0 mg in White Rice (Cooked) (+122 mg, +349%).
White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).
White Rice (Cooked) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).
White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).
White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Plums (+27.0 mg, +169%).
White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Plums (+0.39 mg, +390%).
脂質1 項目
White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).