Confronta la Nutrizione Fianco a Fianco

Prugne vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Prugne

Plums has fewer calories (energy) (46 kcal vs 130 kcal, 84 kcal less).

Più Proteine

+284%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +284%).

Più Fibre

+250%

Prugne

Plums provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in White Rice (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Prugne100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Prugne

46 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 46 kcal in Plums (+84 kcal, +183%).

ProteineRiso Bianco più alto

Prugne

0.70 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.70 g in Plums (+2.0 g, +284%).

CarboidratiRiso Bianco più alto

Prugne

11.4 g4% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 11.4 g in Plums (+16.8 g, +147%).

Fibra AlimentarePrugne più alto

Prugne

1.4 g5% VG

Riso Bianco

0.40 g1% VG

Plums provides 1.4 g vs 0.40 g in White Rice (Cooked) (+1.00 g, +250%).

Grassi TotaliSimile

Prugne

0.28 g

Riso Bianco

0.28 g

Both Plums and White Rice (Cooked) provide similar amounts of total fat (0.28 g).

ZuccheriPrugne più alto

Prugne

9.9 g20% VG

Riso Bianco

0.05 g

Plums provides 9.9 g vs 0.05 g in White Rice (Cooked) (+9.9 g, +19740%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

9.5 mg11% VG

Riso Bianco

0 mg

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

17 µg2% VG

Riso Bianco

0 µg

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.26 mg2% VG

Riso Bianco

0.04 mg

Plums provides 0.26 mg vs 0.04 mg in White Rice (Cooked) (+0.22 mg, +550%).

Vitamina KPrugne più alto

Prugne

6.4 µg5% VG

Riso Bianco

0.1 µg

Plums provides 6.4 µg vs 0.1 µg in White Rice (Cooked) (+6.3 µg, +6300%).

Acido FolicoRiso Bianco più alto

Prugne

5.0 µg1% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 5.0 µg in Plums (+53 µg, +1060%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Prugne

0.03 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Prugne

0.42 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Plums (+1.1 mg, +254%).

Vitamina B5Riso Bianco più alto

Prugne

0.14 mg3% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.14 mg in Plums (+0.26 mg, +193%).

Vitamina B6Riso Bianco più alto

Prugne

0.03 mg2% VG

Riso Bianco

0.09 mg5% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Prugne

0 mg

Riso Bianco

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioPrugne più alto

Prugne

157 mg3% VG

Riso Bianco

35.0 mg1% VG

Plums provides 157 mg vs 35.0 mg in White Rice (Cooked) (+122 mg, +349%).

CalcioRiso Bianco più alto

Prugne

6.0 mg

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Plums (+4.0 mg, +67%).

FerroRiso Bianco più alto

Prugne

0.17 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.17 mg in Plums (+1.0 mg, +606%).

MagnesioRiso Bianco più alto

Prugne

7.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 7.0 mg in Plums (+5.0 mg, +71%).

FosforoRiso Bianco più alto

Prugne

16.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 16.0 mg in Plums (+27.0 mg, +169%).

ZincoRiso Bianco più alto

Prugne

0.10 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.10 mg in Plums (+0.39 mg, +390%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Prugne

0.02 g

Riso Bianco

0.08 g

White Rice (Cooked) provides slightly more saturated fat (0.08 g vs 0.02 g).

Nutriente

Prugne66 g (1 medium plum (66 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Prugne

30 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 30 kcal in Plums (+175 kcal, +577%).

ProteineRiso Bianco più alto

Prugne

0.46 g1% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.46 g in Plums (+3.8 g, +820%).

CarboidratiRiso Bianco più alto

Prugne

7.5 g3% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 7.5 g in Plums (+37.0 g, +491%).

Fibra AlimentarePrugne più alto

Prugne

0.92 g3% VG

Riso Bianco

0.63 g2% VG

Plums provides 0.92 g vs 0.63 g in White Rice (Cooked) (+0.29 g, +46%).

Grassi TotaliRiso Bianco più alto

Prugne

0.18 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.18 g in Plums (+0.26 g, +139%).

ZuccheriPrugne più alto

Prugne

6.5 g13% VG

Riso Bianco

0.08 g

Plums provides 6.5 g vs 0.08 g in White Rice (Cooked) (+6.5 g, +8188%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

6.3 mg7% VG

Riso Bianco

0 mg

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

11 µg1% VG

Riso Bianco

0 µg

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.17 mg1% VG

Riso Bianco

0.06 mg

Plums provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KPrugne più alto

Prugne

4.2 µg4% VG

Riso Bianco

0.2 µg

Plums provides 4.2 µg vs 0.2 µg in White Rice (Cooked) (+4.1 µg, +2573%).

Acido FolicoRiso Bianco più alto

Prugne

3.3 µg1% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 3.3 µg in Plums (+88 µg, +2677%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Prugne

0.02 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Plums (+0.24 mg, +1294%).

Vitamina B2 (Riboflavina)Simile

Prugne

0.02 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Prugne

0.28 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.28 mg in Plums (+2.1 mg, +747%).

Vitamina B5Riso Bianco più alto

Prugne

0.09 mg2% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.09 mg in Plums (+0.54 mg, +600%).

Vitamina B6Riso Bianco più alto

Prugne

0.02 mg1% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Prugne

0 mg

Riso Bianco

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassioPrugne più alto

Prugne

104 mg2% VG

Riso Bianco

55.3 mg1% VG

Plums provides 104 mg vs 55.3 mg in White Rice (Cooked) (+48.3 mg, +87%).

CalcioRiso Bianco più alto

Prugne

4.0 mg

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 4.0 mg in Plums (+11.8 mg, +299%).

FerroRiso Bianco più alto

Prugne

0.11 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.11 mg in Plums (+1.8 mg, +1590%).

MagnesioRiso Bianco più alto

Prugne

4.6 mg1% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 4.6 mg in Plums (+14.3 mg, +310%).

FosforoRiso Bianco più alto

Prugne

10.6 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 10.6 mg in Plums (+57.4 mg, +543%).

ZincoRiso Bianco più alto

Prugne

0.07 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.07 mg in Plums (+0.71 mg, +1073%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Prugne

0.01 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

PrugneAmount per 100 kcal (217 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Plums and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Prugne

1.5 g3% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.5 g in Plums (+0.55 g, +36%).

CarboidratiPrugne più alto

Prugne

24.8 g9% VG

Riso Bianco

21.7 g8% VG

Plums provides 24.8 g vs 21.7 g in White Rice (Cooked) (+3.1 g, +14%).

Fibra AlimentarePrugne più alto

Prugne

3.0 g11% VG

Riso Bianco

0.31 g1% VG

Plums provides 3.0 g vs 0.31 g in White Rice (Cooked) (+2.7 g, +886%).

Grassi TotaliPrugne più alto

Prugne

0.61 g1% VG

Riso Bianco

0.22 g

Plums provides 0.61 g vs 0.22 g in White Rice (Cooked) (+0.39 g, +182%).

ZuccheriPrugne più alto

Prugne

21.5 g43% VG

Riso Bianco

0.04 g

Plums provides 21.5 g vs 0.04 g in White Rice (Cooked) (+21.5 g, +55813%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

20.6 mg23% VG

Riso Bianco

0 mg

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

37 µg4% VG

Riso Bianco

0 µg

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

0.56 mg4% VG

Riso Bianco

0.03 mg

Plums provides 0.56 mg vs 0.03 mg in White Rice (Cooked) (+0.53 mg, +1732%).

Vitamina KPrugne più alto

Prugne

14 µg12% VG

Riso Bianco

0.1 µg

Plums provides 14 µg vs 0.1 µg in White Rice (Cooked) (+14 µg, +17936%).

Acido FolicoRiso Bianco più alto

Prugne

11 µg3% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 11 µg in Plums (+34 µg, +312%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Prugne

0.06 mg5% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Prugne

0.06 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Plums and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Prugne

0.90 mg6% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.90 mg in Plums (+0.23 mg, +26%).

Vitamina B5Simile

Prugne

0.29 mg6% VG

Riso Bianco

0.30 mg6% VG

Both Plums and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.29 mg).

Vitamina B6Simile

Prugne

0.06 mg4% VG

Riso Bianco

0.07 mg4% VG

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Prugne

0 mg

Riso Bianco

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassioPrugne più alto

Prugne

341 mg7% VG

Riso Bianco

27.0 mg1% VG

Plums provides 341 mg vs 27.0 mg in White Rice (Cooked) (+314 mg, +1164%).

CalcioPrugne più alto

Prugne

13.0 mg1% VG

Riso Bianco

7.7 mg1% VG

Plums provides 13.0 mg vs 7.7 mg in White Rice (Cooked) (+5.3 mg, +69%).

FerroRiso Bianco più alto

Prugne

0.37 mg2% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.37 mg in Plums (+0.56 mg, +150%).

MagnesioPrugne più alto

Prugne

15.2 mg4% VG

Riso Bianco

9.2 mg2% VG

Plums provides 15.2 mg vs 9.2 mg in White Rice (Cooked) (+5.9 mg, +64%).

FosforoPrugne più alto

Prugne

34.7 mg3% VG

Riso Bianco

33.1 mg3% VG

Plums provides 34.7 mg vs 33.1 mg in White Rice (Cooked) (+1.6 mg, +5%).

ZincoRiso Bianco più alto

Prugne

0.22 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.22 mg in Plums (+0.16 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiSimile

Prugne

0.04 g

Riso Bianco

0.06 g

Both Plums and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

PrugneNormalized to 300 kcal (652 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Prugne

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Plums and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Prugne

4.6 g9% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 4.6 g in Plums (+1.6 g, +36%).

CarboidratiPrugne più alto

Prugne

74.5 g27% VG

Riso Bianco

65.1 g24% VG

Plums provides 74.5 g vs 65.1 g in White Rice (Cooked) (+9.4 g, +14%).

Fibra AlimentarePrugne più alto

Prugne

9.1 g33% VG

Riso Bianco

0.92 g3% VG

Plums provides 9.1 g vs 0.92 g in White Rice (Cooked) (+8.2 g, +888%).

Grassi TotaliPrugne più alto

Prugne

1.8 g2% VG

Riso Bianco

0.65 g1% VG

Plums provides 1.8 g vs 0.65 g in White Rice (Cooked) (+1.2 g, +182%).

ZuccheriPrugne più alto

Prugne

64.7 g129% VG

Riso Bianco

0.12 g

Plums provides 64.7 g vs 0.12 g in White Rice (Cooked) (+64.6 g, +55899%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Prugne

61.9 mg69% VG

Riso Bianco

0 mg

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Prugne

111 µg12% VG

Riso Bianco

0 µg

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Prugne

1.7 mg11% VG

Riso Bianco

0.09 mg1% VG

Plums provides 1.7 mg vs 0.09 mg in White Rice (Cooked) (+1.6 mg, +1735%).

Vitamina KPrugne più alto

Prugne

42 µg35% VG

Riso Bianco

0.2 µg

Plums provides 42 µg vs 0.2 µg in White Rice (Cooked) (+41 µg, +17964%).

Acido FolicoRiso Bianco più alto

Prugne

33 µg8% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 33 µg in Plums (+101 µg, +311%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Prugne

0.18 mg15% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.18 mg in Plums (+0.19 mg, +106%).

Vitamina B2 (Riboflavina)Prugne più alto

Prugne

0.17 mg13% VG

Riso Bianco

0.03 mg2% VG

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Prugne

2.7 mg17% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 2.7 mg in Plums (+0.69 mg, +25%).

Vitamina B5Simile

Prugne

0.88 mg18% VG

Riso Bianco

0.91 mg18% VG

Both Plums and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.88 mg).

Vitamina B6Simile

Prugne

0.19 mg11% VG

Riso Bianco

0.21 mg13% VG

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b6 (0.19 mg).

Vitamina B12Simile

Prugne

0 µg

Riso Bianco

0 µg

Both Plums and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Prugne

0 mg

Riso Bianco

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioPrugne più alto

Prugne

1,024 mg22% VG

Riso Bianco

80.9 mg2% VG

Plums provides 1,024 mg vs 80.9 mg in White Rice (Cooked) (+943 mg, +1166%).

CalcioPrugne più alto

Prugne

39.1 mg3% VG

Riso Bianco

23.1 mg2% VG

Plums provides 39.1 mg vs 23.1 mg in White Rice (Cooked) (+16.0 mg, +69%).

FerroRiso Bianco più alto

Prugne

1.1 mg6% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.1 mg in Plums (+1.7 mg, +150%).

MagnesioPrugne più alto

Prugne

45.6 mg11% VG

Riso Bianco

27.7 mg7% VG

Plums provides 45.6 mg vs 27.7 mg in White Rice (Cooked) (+17.9 mg, +65%).

FosforoPrugne più alto

Prugne

104 mg8% VG

Riso Bianco

99.3 mg8% VG

Plums provides 104 mg vs 99.3 mg in White Rice (Cooked) (+5.0 mg, +5%).

ZincoRiso Bianco più alto

Prugne

0.65 mg6% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.65 mg in Plums (+0.48 mg, +74%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Prugne

0.11 g1% VG

Riso Bianco

0.18 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.18 g vs 0.11 g).

Prugne vs Riso Bianco

Prugne

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto