Pomegranate vs Tangerines (Mandarins & Tangelos)

Pomegranate provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

Pomegranate provides 18.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +40%).

Pomegranate provides 1.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +277%).

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.2 mg in Pomegranate (+16.5 mg, +162%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.29 mg in Pomegranate (+0.08 mg, +28%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Pomegranate (+27.0 mg, +270%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

Pomegranate provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +400%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Pomegranate provides 144 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+98 kcal, +210%).

Pomegranate provides 32.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+20.8 g, +177%).

Pomegranate provides 2.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +646%).

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 17.7 mg in Pomegranate (+5.7 mg, +32%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Pomegranate provides 0.51 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +54%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Pomegranate provides 5.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +197%).

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.4 mg in Pomegranate (+15.2 mg, +87%).

Pomegranate provides 20.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+10.3 mg, +98%).

Pomegranate provides 0.61 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +889%).

Pomegranate provides 0.21 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +508%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Pomegranate (+2.8 g, +12%).

Pomegranate provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +140%).

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 12.2 mg in Pomegranate (+38.2 mg, +312%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +102%).

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.6 mg in Pomegranate (+0.18 mg, +5%).

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 12.0 mg in Pomegranate (+57.9 mg, +483%).

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.4 mg in Pomegranate (+8.3 mg, +58%).

Pomegranate provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +217%).

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.5 g in Pomegranate (+8.0 g, +12%).

Pomegranate provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +141%).

Tangerines (Mandarins & Tangelos) provides 151 mg vs 36.8 mg in Pomegranate (+114 mg, +310%).

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Pomegranate (+1.1 mg, +101%).

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Pomegranate (+0.17 mg, +63%).

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.8 mg in Pomegranate (+0.49 mg, +5%).

Tangerines (Mandarins & Tangelos) provides 209 mg vs 36.1 mg in Pomegranate (+173 mg, +480%).

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.3 mg in Pomegranate (+24.6 mg, +57%).

Pomegranate provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +219%).

Pomegranate provides 0.43 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +96%).