Confronta la Nutrizione Fianco a Fianco

Melograno vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Più Proteine

+106%

Melograno

Pomegranate provides 1.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +106%).

Più Fibre

+122%

Melograno

Pomegranate provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +122%).

Più Vitamina C

+162%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.2 mg in Pomegranate (+16.5 mg, +162%).

Comparing per 100 g standard edible portion.

Nutriente

Melograno100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

83 kcal4% VG

Mandarini

53 kcal3% VG

Pomegranate provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProteineMelograno più alto

Melograno

1.7 g3% VG

Mandarini

0.81 g2% VG

Pomegranate provides 1.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +106%).

CarboidratiMelograno più alto

Melograno

18.7 g7% VG

Mandarini

13.3 g5% VG

Pomegranate provides 18.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +40%).

Fibra AlimentareMelograno più alto

Melograno

4.0 g14% VG

Mandarini

1.8 g6% VG

Pomegranate provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +122%).

Grassi TotaliMelograno più alto

Melograno

1.2 g2% VG

Mandarini

0.31 g

Pomegranate provides 1.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +277%).

ZuccheriMelograno più alto

Melograno

13.7 g27% VG

Mandarini

10.6 g21% VG

Pomegranate provides 13.7 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +29%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Melograno

10.2 mg11% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.2 mg in Pomegranate (+16.5 mg, +162%).

Vitamina AMandarini più alto

Melograno

0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.60 mg4% VG

Mandarini

0.20 mg1% VG

Pomegranate provides 0.60 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +200%).

Vitamina KMelograno più alto

Melograno

16 µg14% VG

Mandarini

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Acido FolicoMelograno più alto

Melograno

38 µg10% VG

Mandarini

16 µg4% VG

Pomegranate provides 38 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +138%).

Vitamina B1 (Tiamina)Simile

Melograno

0.07 mg6% VG

Mandarini

0.06 mg5% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.05 mg4% VG

Mandarini

0.04 mg3% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Melograno

0.29 mg2% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.29 mg in Pomegranate (+0.08 mg, +28%).

Vitamina B5Melograno più alto

Melograno

0.38 mg8% VG

Mandarini

0.22 mg4% VG

Pomegranate provides 0.38 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +75%).

Vitamina B6Simile

Melograno

0.08 mg4% VG

Mandarini

0.08 mg5% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

3.0 mg

Mandarini

2.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

PotassioMelograno più alto

Melograno

236 mg5% VG

Mandarini

166 mg4% VG

Pomegranate provides 236 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+70.0 mg, +42%).

CalcioMandarini più alto

Melograno

10.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Pomegranate (+27.0 mg, +270%).

FerroMelograno più alto

Melograno

0.30 mg2% VG

Mandarini

0.15 mg1% VG

Pomegranate provides 0.30 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +100%).

MagnesioSimile

Melograno

12.0 mg3% VG

Mandarini

12.0 mg3% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

FosforoMelograno più alto

Melograno

36.0 mg3% VG

Mandarini

20.0 mg2% VG

Pomegranate provides 36.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +80%).

ZincoMelograno più alto

Melograno

0.35 mg3% VG

Mandarini

0.07 mg1% VG

Pomegranate provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +400%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.12 g1% VG

Mandarini

0.04 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

Melograno174 g (1 cup arils (174 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melograno più alto

Melograno

144 kcal7% VG

Mandarini

47 kcal2% VG

Pomegranate provides 144 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+98 kcal, +210%).

ProteineMelograno più alto

Melograno

2.9 g6% VG

Mandarini

0.71 g1% VG

Pomegranate provides 2.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +308%).

CarboidratiMelograno più alto

Melograno

32.5 g12% VG

Mandarini

11.7 g4% VG

Pomegranate provides 32.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+20.8 g, +177%).

Fibra AlimentareMelograno più alto

Melograno

7.0 g25% VG

Mandarini

1.6 g6% VG

Pomegranate provides 7.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +339%).

Grassi TotaliMelograno più alto

Melograno

2.0 g3% VG

Mandarini

0.27 g

Pomegranate provides 2.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +646%).

ZuccheriMelograno più alto

Melograno

23.8 g48% VG

Mandarini

9.3 g19% VG

Pomegranate provides 23.8 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+14.5 g, +155%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Melograno

17.7 mg20% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 17.7 mg in Pomegranate (+5.7 mg, +32%).

Vitamina AMandarini più alto

Melograno

0 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

1.0 mg7% VG

Mandarini

0.18 mg1% VG

Pomegranate provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +493%).

Vitamina KMelograno più alto

Melograno

29 µg24% VG

Mandarini

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Acido FolicoMelograno più alto

Melograno

66 µg17% VG

Mandarini

14 µg4% VG

Pomegranate provides 66 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+52 µg, +370%).

Vitamina B1 (Tiamina)Melograno più alto

Melograno

0.12 mg10% VG

Mandarini

0.05 mg4% VG

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Melograno più alto

Melograno

0.09 mg7% VG

Mandarini

0.03 mg2% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Melograno più alto

Melograno

0.51 mg3% VG

Mandarini

0.33 mg2% VG

Pomegranate provides 0.51 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +54%).

Vitamina B5Melograno più alto

Melograno

0.66 mg13% VG

Mandarini

0.19 mg4% VG

Pomegranate provides 0.66 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +245%).

Vitamina B6Melograno più alto

Melograno

0.13 mg8% VG

Mandarini

0.07 mg4% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Simile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Melograno

5.2 mg

Mandarini

1.8 mg

Pomegranate provides 5.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +197%).

PotassioMelograno più alto

Melograno

411 mg9% VG

Mandarini

146 mg3% VG

Pomegranate provides 411 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+265 mg, +181%).

CalcioMandarini più alto

Melograno

17.4 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.4 mg in Pomegranate (+15.2 mg, +87%).

FerroMelograno più alto

Melograno

0.52 mg3% VG

Mandarini

0.13 mg1% VG

Pomegranate provides 0.52 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +295%).

MagnesioMelograno più alto

Melograno

20.9 mg5% VG

Mandarini

10.6 mg3% VG

Pomegranate provides 20.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+10.3 mg, +98%).

FosforoMelograno più alto

Melograno

62.6 mg5% VG

Mandarini

17.6 mg1% VG

Pomegranate provides 62.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+45.0 mg, +256%).

ZincoMelograno più alto

Melograno

0.61 mg6% VG

Mandarini

0.06 mg1% VG

Pomegranate provides 0.61 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +889%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.21 g1% VG

Mandarini

0.03 g

Pomegranate provides 0.21 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +508%).

Nutriente

MelogranoAmount per 100 kcal (120 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMelograno più alto

Melograno

2.0 g4% VG

Mandarini

1.5 g3% VG

Pomegranate provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +31%).

CarboidratiMandarini più alto

Melograno

22.4 g8% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Pomegranate (+2.8 g, +12%).

Fibra AlimentareMelograno più alto

Melograno

4.8 g17% VG

Mandarini

3.4 g12% VG

Pomegranate provides 4.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +41%).

Grassi TotaliMelograno più alto

Melograno

1.4 g2% VG

Mandarini

0.59 g1% VG

Pomegranate provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +140%).

ZuccheriMandarini più alto

Melograno

16.4 g33% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Pomegranate (+3.6 g, +22%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Melograno

12.2 mg14% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 12.2 mg in Pomegranate (+38.2 mg, +312%).

Vitamina AMandarini più alto

Melograno

0 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

0.72 mg5% VG

Mandarini

0.38 mg3% VG

Pomegranate provides 0.72 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +90%).

Vitamina KMelograno più alto

Melograno

20 µg16% VG

Mandarini

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Acido FolicoMelograno più alto

Melograno

46 µg11% VG

Mandarini

30 µg8% VG

Pomegranate provides 46 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+15 µg, +51%).

Vitamina B1 (Tiamina)Simile

Melograno

0.08 mg7% VG

Mandarini

0.11 mg9% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Simile

Melograno

0.06 mg5% VG

Mandarini

0.07 mg5% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mandarini più alto

Melograno

0.35 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +102%).

Vitamina B5Simile

Melograno

0.45 mg9% VG

Mandarini

0.41 mg8% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamina B6Mandarini più alto

Melograno

0.09 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Melograno

3.6 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.6 mg in Pomegranate (+0.18 mg, +5%).

PotassioMandarini più alto

Melograno

283 mg6% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 283 mg in Pomegranate (+30.5 mg, +11%).

CalcioMandarini più alto

Melograno

12.0 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 12.0 mg in Pomegranate (+57.9 mg, +483%).

FerroMelograno più alto

Melograno

0.36 mg2% VG

Mandarini

0.28 mg2% VG

Pomegranate provides 0.36 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +27%).

MagnesioMandarini più alto

Melograno

14.4 mg3% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.4 mg in Pomegranate (+8.3 mg, +58%).

FosforoMelograno più alto

Melograno

43.2 mg3% VG

Mandarini

37.8 mg3% VG

Pomegranate provides 43.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.4 mg, +14%).

ZincoMelograno più alto

Melograno

0.42 mg4% VG

Mandarini

0.13 mg1% VG

Pomegranate provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +217%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.14 g1% VG

Mandarini

0.07 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Nutriente

MelogranoNormalized to 300 kcal (361 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melograno

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMelograno più alto

Melograno

6.0 g12% VG

Mandarini

4.6 g9% VG

Pomegranate provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

CarboidratiMandarini più alto

Melograno

67.5 g25% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.5 g in Pomegranate (+8.0 g, +12%).

Fibra AlimentareMelograno più alto

Melograno

14.4 g52% VG

Mandarini

10.2 g36% VG

Pomegranate provides 14.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.3 g, +42%).

Grassi TotaliMelograno più alto

Melograno

4.2 g5% VG

Mandarini

1.8 g2% VG

Pomegranate provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +141%).

ZuccheriMandarini più alto

Melograno

49.3 g99% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.3 g in Pomegranate (+10.5 g, +21%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Melograno

36.8 mg41% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 36.8 mg in Pomegranate (+114 mg, +310%).

Vitamina AMandarini più alto

Melograno

0 µg

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamina DSimile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Melograno

2.2 mg14% VG

Mandarini

1.1 mg8% VG

Pomegranate provides 2.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +91%).

Vitamina KMelograno più alto

Melograno

59 µg49% VG

Mandarini

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Acido FolicoMelograno più alto

Melograno

137 µg34% VG

Mandarini

91 µg23% VG

Pomegranate provides 137 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +51%).

Vitamina B1 (Tiamina)Mandarini più alto

Melograno

0.24 mg20% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Simile

Melograno

0.19 mg15% VG

Mandarini

0.20 mg16% VG

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mandarini più alto

Melograno

1.1 mg7% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Pomegranate (+1.1 mg, +101%).

Vitamina B5Melograno più alto

Melograno

1.4 mg27% VG

Mandarini

1.2 mg24% VG

Pomegranate provides 1.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +11%).

Vitamina B6Mandarini più alto

Melograno

0.27 mg16% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Pomegranate (+0.17 mg, +63%).

Vitamina B12Simile

Melograno

0 µg

Mandarini

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Melograno

10.8 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.8 mg in Pomegranate (+0.49 mg, +5%).

PotassioMandarini più alto

Melograno

852 mg18% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 852 mg in Pomegranate (+87.6 mg, +10%).

CalcioMandarini più alto

Melograno

36.1 mg3% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 36.1 mg in Pomegranate (+173 mg, +480%).

FerroMelograno più alto

Melograno

1.1 mg6% VG

Mandarini

0.85 mg5% VG

Pomegranate provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +28%).

MagnesioMandarini più alto

Melograno

43.3 mg10% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.3 mg in Pomegranate (+24.6 mg, +57%).

FosforoMelograno più alto

Melograno

130 mg10% VG

Mandarini

113 mg9% VG

Pomegranate provides 130 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+16.8 mg, +15%).

ZincoMelograno più alto

Melograno

1.3 mg11% VG

Mandarini

0.40 mg4% VG

Pomegranate provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +219%).

Lipidi1 nutrienti

Grassi SaturiMelograno più alto

Melograno

0.43 g2% VG

Mandarini

0.22 g1% VG

Pomegranate provides 0.43 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +96%).

Melograno vs Mandarini

Melograno

Mandarini

Nutritional Takeaways

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