Nährwerte im Vergleich

Granatapfel vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pomegranate cracked open with glistening deep red ruby arils

Obst

Granatapfel

83Kalorien

1.7Protein

4.0Ballaststoffe

10.2Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 83 kcal, 30 kcal less).

Mehr Protein

+106%

Granatapfel

Pomegranate provides 1.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +106%).

Mehr Ballaststoffe

+122%

Granatapfel

Pomegranate provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +122%).

Mehr Vitamin C

+162%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.2 mg in Pomegranate (+16.5 mg, +162%).

Comparing per 100 g standard edible portion.

Nährstoff

Granatapfel100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

83 kcal4% TB

Mandarinen

53 kcal3% TB

Pomegranate provides 83 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+30 kcal, +57%).

ProteinGranatapfel höher

Granatapfel

1.7 g3% TB

Mandarinen

0.81 g2% TB

Pomegranate provides 1.7 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +106%).

KohlenhydrateGranatapfel höher

Granatapfel

18.7 g7% TB

Mandarinen

13.3 g5% TB

Pomegranate provides 18.7 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +40%).

BallaststoffeGranatapfel höher

Granatapfel

4.0 g14% TB

Mandarinen

1.8 g6% TB

Pomegranate provides 4.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +122%).

GesamtfettGranatapfel höher

Granatapfel

1.2 g2% TB

Mandarinen

0.31 g

Pomegranate provides 1.2 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+0.86 g, +277%).

ZuckerGranatapfel höher

Granatapfel

13.7 g27% TB

Mandarinen

10.6 g21% TB

Pomegranate provides 13.7 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+3.1 g, +29%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Granatapfel

10.2 mg11% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 10.2 mg in Pomegranate (+16.5 mg, +162%).

Vitamin AMandarinen höher

Granatapfel

0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.60 mg4% TB

Mandarinen

0.20 mg1% TB

Pomegranate provides 0.60 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.40 mg, +200%).

Vitamin KGranatapfel höher

Granatapfel

16 µg14% TB

Mandarinen

0 µg

Pomegranate has higher vitamin k (16 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

38 µg10% TB

Mandarinen

16 µg4% TB

Pomegranate provides 38 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+22 µg, +138%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.07 mg6% TB

Mandarinen

0.06 mg5% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.05 mg4% TB

Mandarinen

0.04 mg3% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mandarinen höher

Granatapfel

0.29 mg2% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.29 mg in Pomegranate (+0.08 mg, +28%).

Vitamin B5Granatapfel höher

Granatapfel

0.38 mg8% TB

Mandarinen

0.22 mg4% TB

Pomegranate provides 0.38 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +75%).

Vitamin B6Ähnlich

Granatapfel

0.08 mg4% TB

Mandarinen

0.08 mg5% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

3.0 mg

Mandarinen

2.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +50%).

KaliumGranatapfel höher

Granatapfel

236 mg5% TB

Mandarinen

166 mg4% TB

Pomegranate provides 236 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+70.0 mg, +42%).

CalciumMandarinen höher

Granatapfel

10.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 10.0 mg in Pomegranate (+27.0 mg, +270%).

EisenGranatapfel höher

Granatapfel

0.30 mg2% TB

Mandarinen

0.15 mg1% TB

Pomegranate provides 0.30 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +100%).

MagnesiumÄhnlich

Granatapfel

12.0 mg3% TB

Mandarinen

12.0 mg3% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of magnesium (12.0 mg).

PhosphorGranatapfel höher

Granatapfel

36.0 mg3% TB

Mandarinen

20.0 mg2% TB

Pomegranate provides 36.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +80%).

ZinkGranatapfel höher

Granatapfel

0.35 mg3% TB

Mandarinen

0.07 mg1% TB

Pomegranate provides 0.35 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.28 mg, +400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.12 g1% TB

Mandarinen

0.04 g

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Nährstoff

Granatapfel174 g (1 cup arils (174 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Granatapfel höher

Granatapfel

144 kcal7% TB

Mandarinen

47 kcal2% TB

Pomegranate provides 144 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+98 kcal, +210%).

ProteinGranatapfel höher

Granatapfel

2.9 g6% TB

Mandarinen

0.71 g1% TB

Pomegranate provides 2.9 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+2.2 g, +308%).

KohlenhydrateGranatapfel höher

Granatapfel

32.5 g12% TB

Mandarinen

11.7 g4% TB

Pomegranate provides 32.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+20.8 g, +177%).

BallaststoffeGranatapfel höher

Granatapfel

7.0 g25% TB

Mandarinen

1.6 g6% TB

Pomegranate provides 7.0 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+5.4 g, +339%).

GesamtfettGranatapfel höher

Granatapfel

2.0 g3% TB

Mandarinen

0.27 g

Pomegranate provides 2.0 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+1.8 g, +646%).

ZuckerGranatapfel höher

Granatapfel

23.8 g48% TB

Mandarinen

9.3 g19% TB

Pomegranate provides 23.8 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+14.5 g, +155%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Granatapfel

17.7 mg20% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 17.7 mg in Pomegranate (+5.7 mg, +32%).

Vitamin AMandarinen höher

Granatapfel

0 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (30 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

1.0 mg7% TB

Mandarinen

0.18 mg1% TB

Pomegranate provides 1.0 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +493%).

Vitamin KGranatapfel höher

Granatapfel

29 µg24% TB

Mandarinen

0 µg

Pomegranate has higher vitamin k (29 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

66 µg17% TB

Mandarinen

14 µg4% TB

Pomegranate provides 66 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+52 µg, +370%).

Vitamin B1 (Thiamin)Granatapfel höher

Granatapfel

0.12 mg10% TB

Mandarinen

0.05 mg4% TB

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Granatapfel höher

Granatapfel

0.09 mg7% TB

Mandarinen

0.03 mg2% TB

Pomegranate provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamin B3 (Niacin)Granatapfel höher

Granatapfel

0.51 mg3% TB

Mandarinen

0.33 mg2% TB

Pomegranate provides 0.51 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.18 mg, +54%).

Vitamin B5Granatapfel höher

Granatapfel

0.66 mg13% TB

Mandarinen

0.19 mg4% TB

Pomegranate provides 0.66 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.47 mg, +245%).

Vitamin B6Granatapfel höher

Granatapfel

0.13 mg8% TB

Mandarinen

0.07 mg4% TB

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGranatapfel höher

Granatapfel

5.2 mg

Mandarinen

1.8 mg

Pomegranate provides 5.2 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+3.5 mg, +197%).

KaliumGranatapfel höher

Granatapfel

411 mg9% TB

Mandarinen

146 mg3% TB

Pomegranate provides 411 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+265 mg, +181%).

CalciumMandarinen höher

Granatapfel

17.4 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 17.4 mg in Pomegranate (+15.2 mg, +87%).

EisenGranatapfel höher

Granatapfel

0.52 mg3% TB

Mandarinen

0.13 mg1% TB

Pomegranate provides 0.52 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.39 mg, +295%).

MagnesiumGranatapfel höher

Granatapfel

20.9 mg5% TB

Mandarinen

10.6 mg3% TB

Pomegranate provides 20.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+10.3 mg, +98%).

PhosphorGranatapfel höher

Granatapfel

62.6 mg5% TB

Mandarinen

17.6 mg1% TB

Pomegranate provides 62.6 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+45.0 mg, +256%).

ZinkGranatapfel höher

Granatapfel

0.61 mg6% TB

Mandarinen

0.06 mg1% TB

Pomegranate provides 0.61 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.55 mg, +889%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.21 g1% TB

Mandarinen

0.03 g

Pomegranate provides 0.21 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+0.17 g, +508%).

Nährstoff

GranatapfelAmount per 100 kcal (120 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinGranatapfel höher

Granatapfel

2.0 g4% TB

Mandarinen

1.5 g3% TB

Pomegranate provides 2.0 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +31%).

KohlenhydrateMandarinen höher

Granatapfel

22.4 g8% TB

Mandarinen

25.2 g9% TB

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 22.4 g in Pomegranate (+2.8 g, +12%).

BallaststoffeGranatapfel höher

Granatapfel

4.8 g17% TB

Mandarinen

3.4 g12% TB

Pomegranate provides 4.8 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +41%).

GesamtfettGranatapfel höher

Granatapfel

1.4 g2% TB

Mandarinen

0.59 g1% TB

Pomegranate provides 1.4 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+0.82 g, +140%).

ZuckerMandarinen höher

Granatapfel

16.4 g33% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 16.4 g in Pomegranate (+3.6 g, +22%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Granatapfel

12.2 mg14% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 12.2 mg in Pomegranate (+38.2 mg, +312%).

Vitamin AMandarinen höher

Granatapfel

0 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (64 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

0.72 mg5% TB

Mandarinen

0.38 mg3% TB

Pomegranate provides 0.72 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.34 mg, +90%).

Vitamin KGranatapfel höher

Granatapfel

20 µg16% TB

Mandarinen

0 µg

Pomegranate has higher vitamin k (20 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

46 µg11% TB

Mandarinen

30 µg8% TB

Pomegranate provides 46 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+15 µg, +51%).

Vitamin B1 (Thiamin)Ähnlich

Granatapfel

0.08 mg7% TB

Mandarinen

0.11 mg9% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.06 mg5% TB

Mandarinen

0.07 mg5% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Mandarinen höher

Granatapfel

0.35 mg2% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.35 mg in Pomegranate (+0.36 mg, +102%).

Vitamin B5Ähnlich

Granatapfel

0.45 mg9% TB

Mandarinen

0.41 mg8% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.45 mg).

Vitamin B6Mandarinen höher

Granatapfel

0.09 mg5% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Ähnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Granatapfel

3.6 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 3.6 mg in Pomegranate (+0.18 mg, +5%).

KaliumMandarinen höher

Granatapfel

283 mg6% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 283 mg in Pomegranate (+30.5 mg, +11%).

CalciumMandarinen höher

Granatapfel

12.0 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 12.0 mg in Pomegranate (+57.9 mg, +483%).

EisenGranatapfel höher

Granatapfel

0.36 mg2% TB

Mandarinen

0.28 mg2% TB

Pomegranate provides 0.36 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +27%).

MagnesiumMandarinen höher

Granatapfel

14.4 mg3% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 14.4 mg in Pomegranate (+8.3 mg, +58%).

PhosphorGranatapfel höher

Granatapfel

43.2 mg3% TB

Mandarinen

37.8 mg3% TB

Pomegranate provides 43.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+5.4 mg, +14%).

ZinkGranatapfel höher

Granatapfel

0.42 mg4% TB

Mandarinen

0.13 mg1% TB

Pomegranate provides 0.42 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +217%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.14 g1% TB

Mandarinen

0.07 g

Pomegranate provides slightly more saturated fat (0.14 g vs 0.07 g).

Nährstoff

GranatapfelNormalized to 300 kcal (361 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Granatapfel

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinGranatapfel höher

Granatapfel

6.0 g12% TB

Mandarinen

4.6 g9% TB

Pomegranate provides 6.0 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +31%).

KohlenhydrateMandarinen höher

Granatapfel

67.5 g25% TB

Mandarinen

75.5 g27% TB

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 67.5 g in Pomegranate (+8.0 g, +12%).

BallaststoffeGranatapfel höher

Granatapfel

14.4 g52% TB

Mandarinen

10.2 g36% TB

Pomegranate provides 14.4 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+4.3 g, +42%).

GesamtfettGranatapfel höher

Granatapfel

4.2 g5% TB

Mandarinen

1.8 g2% TB

Pomegranate provides 4.2 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+2.5 g, +141%).

ZuckerMandarinen höher

Granatapfel

49.3 g99% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 49.3 g in Pomegranate (+10.5 g, +21%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Granatapfel

36.8 mg41% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 36.8 mg in Pomegranate (+114 mg, +310%).

Vitamin AMandarinen höher

Granatapfel

0 µg

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) has higher vitamin a (rae) (192 µg vs 0 µg).

Vitamin DÄhnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EGranatapfel höher

Granatapfel

2.2 mg14% TB

Mandarinen

1.1 mg8% TB

Pomegranate provides 2.2 mg vs 1.1 mg in Tangerines (Mandarins & Tangelos) (+1.0 mg, +91%).

Vitamin KGranatapfel höher

Granatapfel

59 µg49% TB

Mandarinen

0 µg

Pomegranate has higher vitamin k (59 µg vs 0 µg).

FolsäureGranatapfel höher

Granatapfel

137 µg34% TB

Mandarinen

91 µg23% TB

Pomegranate provides 137 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+47 µg, +51%).

Vitamin B1 (Thiamin)Mandarinen höher

Granatapfel

0.24 mg20% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.24 mg in Pomegranate (+0.09 mg, +36%).

Vitamin B2 (Riboflavin)Ähnlich

Granatapfel

0.19 mg15% TB

Mandarinen

0.20 mg16% TB

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Mandarinen höher

Granatapfel

1.1 mg7% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 1.1 mg in Pomegranate (+1.1 mg, +101%).

Vitamin B5Granatapfel höher

Granatapfel

1.4 mg27% TB

Mandarinen

1.2 mg24% TB

Pomegranate provides 1.4 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.14 mg, +11%).

Vitamin B6Mandarinen höher

Granatapfel

0.27 mg16% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.27 mg in Pomegranate (+0.17 mg, +63%).

Vitamin B12Ähnlich

Granatapfel

0 µg

Mandarinen

0 µg

Both Pomegranate and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Granatapfel

10.8 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 10.8 mg in Pomegranate (+0.49 mg, +5%).

KaliumMandarinen höher

Granatapfel

852 mg18% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 852 mg in Pomegranate (+87.6 mg, +10%).

CalciumMandarinen höher

Granatapfel

36.1 mg3% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 36.1 mg in Pomegranate (+173 mg, +480%).

EisenGranatapfel höher

Granatapfel

1.1 mg6% TB

Mandarinen

0.85 mg5% TB

Pomegranate provides 1.1 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.23 mg, +28%).

MagnesiumMandarinen höher

Granatapfel

43.3 mg10% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 43.3 mg in Pomegranate (+24.6 mg, +57%).

PhosphorGranatapfel höher

Granatapfel

130 mg10% TB

Mandarinen

113 mg9% TB

Pomegranate provides 130 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+16.8 mg, +15%).

ZinkGranatapfel höher

Granatapfel

1.3 mg11% TB

Mandarinen

0.40 mg4% TB

Pomegranate provides 1.3 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.87 mg, +219%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGranatapfel höher

Granatapfel

0.43 g2% TB

Mandarinen

0.22 g1% TB

Pomegranate provides 0.43 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +96%).

Granatapfel vs Mandarinen

Granatapfel

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs