Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Higher Protein

+108%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

Higher Dietary Fiber

+195%

Raspberries

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Higher Vitamin C

+105%

Raspberries

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Raspberries

52 kcal3% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Raspberries (+41 kcal, +79%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Raspberries

1.2 g2% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Raspberries

11.9 g4% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.9 g in Raspberries (+9.2 g, +77%).

Dietary FiberRaspberries higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Raspberries

6.5 g23% DV

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Total FatRaspberries higher

Potato (Flesh & Skin, Baked)

0.13 g

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.52 g, +400%).

Total SugarsRaspberries higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.3 g, +284%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Raspberries

26.2 mg29% DV

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Vitamin A (RAE)Raspberries higher

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Potato (Flesh & Skin, Baked)

0.05 mg

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +1640%).

Vitamin KRaspberries higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +290%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Raspberries

21 µg5% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Raspberries (+7.0 µg, +33%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Raspberries

0.03 mg3% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Raspberries

0.04 mg3% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Raspberries

0.60 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Raspberries (+0.81 mg, +136%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Raspberries

0.24 mg5% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Raspberries (+0.34 mg, +143%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Raspberries

0.06 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Raspberries (+0.24 mg, +442%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Raspberries

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Raspberries (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Raspberries

151 mg3% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 151 mg in Raspberries (+384 mg, +254%).

CalciumRaspberries higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Raspberries

25.0 mg2% DV

Raspberries provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Raspberries

0.69 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Raspberries (+0.39 mg, +57%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Raspberries

22.0 mg5% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Raspberries (+6.0 mg, +27%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Raspberries

29.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 29.0 mg in Raspberries (+41.0 mg, +141%).

ZincRaspberries higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Raspberries

0.42 mg4% DV

Raspberries provides 0.42 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +17%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Raspberries

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Raspberries

64 kcal3% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 64 kcal in Raspberries (+97 kcal, +152%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Raspberries

1.5 g3% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +193%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Raspberries

14.7 g5% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.7 g in Raspberries (+21.9 g, +149%).

Dietary FiberRaspberries higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Raspberries

8.0 g29% DV

Raspberries provides 8.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+4.2 g, +110%).

Total FatRaspberries higher

Potato (Flesh & Skin, Baked)

0.22 g

Raspberries

0.80 g1% DV

Raspberries provides 0.80 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.57 g, +255%).

Total SugarsRaspberries higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+3.4 g, +173%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Raspberries

32.2 mg36% DV

Raspberries provides 32.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+10.1 mg, +46%).

Vitamin A (RAE)Raspberries higher

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1137%).

Vitamin KRaspberries higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.1 µg, +177%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Raspberries

26 µg6% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 26 µg in Raspberries (+23 µg, +88%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Raspberries

0.04 mg3% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Raspberries

0.05 mg4% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Raspberries

0.74 mg5% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.74 mg in Raspberries (+1.7 mg, +232%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Raspberries

0.30 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.72 mg, +242%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Raspberries

0.07 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Raspberries (+0.45 mg, +662%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Raspberries

1.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Raspberries (+16.1 mg, +1307%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Raspberries

186 mg4% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 186 mg in Raspberries (+740 mg, +398%).

CalciumRaspberries higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Raspberries

30.8 mg2% DV

Raspberries provides 30.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+4.8 mg, +18%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Raspberries

0.85 mg5% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +120%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Raspberries

27.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 27.1 mg in Raspberries (+21.4 mg, +79%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Raspberries

35.7 mg3% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 35.7 mg in Raspberries (+85.4 mg, +240%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Raspberries

0.52 mg5% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.52 mg in Raspberries (+0.11 mg, +21%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.05 g

Raspberries

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Raspberries

2.3 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Raspberries (+0.40 g, +17%).

CarbohydratesSimilar

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Raspberries

22.9 g8% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (22.8 g).

Dietary FiberRaspberries higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.1 g, +425%).

Total FatRaspberries higher

Potato (Flesh & Skin, Baked)

0.14 g

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.1 g, +789%).

Total SugarsRaspberries higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +583%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Raspberries

50.3 mg56% DV

Raspberries provides 50.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +264%).

Vitamin A (RAE)Raspberries higher

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Potato (Flesh & Skin, Baked)

0.05 mg

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +2993%).

Vitamin KRaspberries higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+13 µg, +593%).

Folate (DFE)Raspberries higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+10 µg, +33%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Raspberries

0.06 mg5% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Raspberries

0.07 mg6% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Raspberries

1.1 mg7% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Raspberries (+0.38 mg, +33%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Raspberries

0.46 mg9% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.46 mg in Raspberries (+0.17 mg, +37%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Raspberries

0.11 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.22 mg, +205%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Raspberries

1.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Raspberries

290 mg6% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 290 mg in Raspberries (+288 mg, +99%).

CalciumRaspberries higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.8 mg, +196%).

IronRaspberries higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +14%).

MagnesiumRaspberries higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +40%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Raspberries

55.7 mg4% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.7 mg in Raspberries (+19.9 mg, +36%).

ZincRaspberries higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Raspberries

0.81 mg7% DV

Raspberries provides 0.81 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +107%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Raspberries

0.04 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Raspberries

6.9 g14% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.9 g in Raspberries (+1.2 g, +17%).

CarbohydratesSimilar

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Raspberries

68.9 g25% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (68.3 g).

Dietary FiberRaspberries higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+30.4 g, +428%).

Total FatRaspberries higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.3 g, +793%).

Total SugarsRaspberries higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.8 g, +587%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Raspberries

151 mg168% DV

Raspberries provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamin A (RAE)Raspberries higher

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

12 µg1% DV

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.9 mg, +3008%).

Vitamin KRaspberries higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+39 µg, +597%).

Folate (DFE)Raspberries higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+31 µg, +34%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Raspberries

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Raspberries (+0.16 mg, +85%).

Riboflavin (Vitamin B2)Raspberries higher

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +41%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Raspberries

3.5 mg22% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Raspberries (+1.1 mg, +32%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Raspberries

1.4 mg28% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Raspberries (+0.50 mg, +36%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Raspberries

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Raspberries (+0.65 mg, +203%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Raspberries

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Raspberries

5.8 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Raspberries (+26.5 mg, +460%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Raspberries

871 mg19% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 871 mg in Raspberries (+857 mg, +98%).

CalciumRaspberries higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+95.8 mg, +198%).

IronRaspberries higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +14%).

MagnesiumRaspberries higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +40%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Raspberries

167 mg13% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 167 mg in Raspberries (+58.8 mg, +35%).

ZincRaspberries higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Raspberries

2.4 mg22% DV

Raspberries provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +108%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.10 g

Raspberries

0.11 g1% DV

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.10 g).

Potato (Flesh & Skin, Baked) vs Raspberries

Potato (Flesh & Skin, Baked)

Raspberries

Nutritional Takeaways

Comparison Summary