Confronta la Nutrizione Fianco a Fianco

Patata vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Più Proteine

+108%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

Più Fibre

+195%

Lamponi

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Più Vitamina C

+105%

Lamponi

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Lamponi

52 kcal3% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Raspberries (+41 kcal, +79%).

ProteinePatata più alto

Patata

2.5 g5% VG

Lamponi

1.2 g2% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Lamponi

11.9 g4% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.9 g in Raspberries (+9.2 g, +77%).

Fibra AlimentareLamponi più alto

Patata

2.2 g8% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Grassi TotaliLamponi più alto

Patata

0.13 g

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.52 g, +400%).

ZuccheriLamponi più alto

Patata

1.2 g2% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.3 g, +284%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Patata

12.8 mg14% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Vitamina ALamponi più alto

Patata

0 µg

Lamponi

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Patata

0.05 mg

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +1640%).

Vitamina KLamponi più alto

Patata

2.0 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +290%).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Lamponi

21 µg5% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Raspberries (+7.0 µg, +33%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg9% VG

Lamponi

0.03 mg3% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Lamponi

0.04 mg3% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Lamponi

0.60 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Raspberries (+0.81 mg, +136%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Lamponi

0.24 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Raspberries (+0.34 mg, +143%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Lamponi

0.06 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Raspberries (+0.24 mg, +442%).

Vitamina B12Simile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Lamponi

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Raspberries (+9.0 mg, +900%).

PotassioPatata più alto

Patata

535 mg11% VG

Lamponi

151 mg3% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 151 mg in Raspberries (+384 mg, +254%).

CalcioLamponi più alto

Patata

15.0 mg1% VG

Lamponi

25.0 mg2% VG

Raspberries provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

FerroPatata più alto

Patata

1.1 mg6% VG

Lamponi

0.69 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Raspberries (+0.39 mg, +57%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Lamponi

22.0 mg5% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Raspberries (+6.0 mg, +27%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Lamponi

29.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 29.0 mg in Raspberries (+41.0 mg, +141%).

ZincoLamponi più alto

Patata

0.36 mg3% VG

Lamponi

0.42 mg4% VG

Raspberries provides 0.42 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Lamponi

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Lamponi

64 kcal3% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 64 kcal in Raspberries (+97 kcal, +152%).

ProteinePatata più alto

Patata

4.3 g9% VG

Lamponi

1.5 g3% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +193%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Lamponi

14.7 g5% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.7 g in Raspberries (+21.9 g, +149%).

Fibra AlimentareLamponi più alto

Patata

3.8 g14% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+4.2 g, +110%).

Grassi TotaliLamponi più alto

Patata

0.22 g

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.57 g, +255%).

ZuccheriLamponi più alto

Patata

2.0 g4% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+3.4 g, +173%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Patata

22.1 mg25% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+10.1 mg, +46%).

Vitamina ALamponi più alto

Patata

0 µg

Lamponi

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Patata

0.09 mg1% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1137%).

Vitamina KLamponi più alto

Patata

3.5 µg3% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.1 µg, +177%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Lamponi

26 µg6% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 26 µg in Raspberries (+23 µg, +88%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Lamponi

0.04 mg3% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.08 mg6% VG

Lamponi

0.05 mg4% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Lamponi

0.74 mg5% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.74 mg in Raspberries (+1.7 mg, +232%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Lamponi

0.30 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.72 mg, +242%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Lamponi

0.07 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Raspberries (+0.45 mg, +662%).

Vitamina B12Simile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Lamponi

1.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Raspberries (+16.1 mg, +1307%).

PotassioPatata più alto

Patata

926 mg20% VG

Lamponi

186 mg4% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 186 mg in Raspberries (+740 mg, +398%).

CalcioLamponi più alto

Patata

26.0 mg2% VG

Lamponi

30.8 mg2% VG

Raspberries provides 30.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+4.8 mg, +18%).

FerroPatata più alto

Patata

1.9 mg10% VG

Lamponi

0.85 mg5% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +120%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Lamponi

27.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 27.1 mg in Raspberries (+21.4 mg, +79%).

FosforoPatata più alto

Patata

121 mg10% VG

Lamponi

35.7 mg3% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 35.7 mg in Raspberries (+85.4 mg, +240%).

ZincoPatata più alto

Patata

0.62 mg6% VG

Lamponi

0.52 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.52 mg in Raspberries (+0.11 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.05 g

Lamponi

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Lamponi

2.3 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Raspberries (+0.40 g, +17%).

CarboidratiSimile

Patata

22.8 g8% VG

Lamponi

22.9 g8% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (22.8 g).

Fibra AlimentareLamponi più alto

Patata

2.4 g8% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.1 g, +425%).

Grassi TotaliLamponi più alto

Patata

0.14 g

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.1 g, +789%).

ZuccheriLamponi più alto

Patata

1.2 g2% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +583%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Patata

13.8 mg15% VG

Lamponi

50.3 mg56% VG

Raspberries provides 50.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +264%).

Vitamina ALamponi più alto

Patata

0 µg

Lamponi

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Patata

0.05 mg

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +2993%).

Vitamina KLamponi più alto

Patata

2.2 µg2% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+13 µg, +593%).

Acido FolicoLamponi più alto

Patata

30 µg8% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+10 µg, +33%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg10% VG

Lamponi

0.06 mg5% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Lamponi

0.07 mg6% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Lamponi

1.1 mg7% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Raspberries (+0.38 mg, +33%).

Vitamina B5Patata più alto

Patata

0.63 mg13% VG

Lamponi

0.46 mg9% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.46 mg in Raspberries (+0.17 mg, +37%).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Lamponi

0.11 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.22 mg, +205%).

Vitamina B12Simile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.8 mg

Lamponi

1.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

PotassioPatata più alto

Patata

578 mg12% VG

Lamponi

290 mg6% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 290 mg in Raspberries (+288 mg, +99%).

CalcioLamponi più alto

Patata

16.2 mg1% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.8 mg, +196%).

FerroLamponi più alto

Patata

1.2 mg6% VG

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +14%).

MagnesioLamponi più alto

Patata

30.2 mg7% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +40%).

FosforoPatata più alto

Patata

75.6 mg6% VG

Lamponi

55.7 mg4% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.7 mg in Raspberries (+19.9 mg, +36%).

ZincoLamponi più alto

Patata

0.39 mg4% VG

Lamponi

0.81 mg7% VG

Raspberries provides 0.81 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Lamponi

0.04 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Lamponi

6.9 g14% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.9 g in Raspberries (+1.2 g, +17%).

CarboidratiSimile

Patata

68.3 g25% VG

Lamponi

68.9 g25% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (68.3 g).

Fibra AlimentareLamponi più alto

Patata

7.1 g25% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+30.4 g, +428%).

Grassi TotaliLamponi più alto

Patata

0.42 g1% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.3 g, +793%).

ZuccheriLamponi più alto

Patata

3.7 g7% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.8 g, +587%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Patata

41.3 mg46% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamina ALamponi più alto

Patata

0 µg

Lamponi

12 µg1% VG

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Patata

0.16 mg1% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.9 mg, +3008%).

Vitamina KLamponi più alto

Patata

6.5 µg5% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+39 µg, +597%).

Acido FolicoLamponi più alto

Patata

90 µg23% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+31 µg, +34%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.34 mg29% VG

Lamponi

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Raspberries (+0.16 mg, +85%).

Vitamina B2 (Riboflavina)Lamponi più alto

Patata

0.16 mg12% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +41%).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Lamponi

3.5 mg22% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Raspberries (+1.1 mg, +32%).

Vitamina B5Patata più alto

Patata

1.9 mg38% VG

Lamponi

1.4 mg28% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Raspberries (+0.50 mg, +36%).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Lamponi

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Raspberries (+0.65 mg, +203%).

Vitamina B12Simile

Patata

0 µg

Lamponi

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

32.3 mg1% VG

Lamponi

5.8 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Raspberries (+26.5 mg, +460%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Lamponi

871 mg19% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 871 mg in Raspberries (+857 mg, +98%).

CalcioLamponi più alto

Patata

48.5 mg4% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+95.8 mg, +198%).

FerroLamponi più alto

Patata

3.5 mg19% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +14%).

MagnesioLamponi più alto

Patata

90.4 mg22% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +40%).

FosforoPatata più alto

Patata

226 mg18% VG

Lamponi

167 mg13% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 167 mg in Raspberries (+58.8 mg, +35%).

ZincoLamponi più alto

Patata

1.2 mg11% VG

Lamponi

2.4 mg22% VG

Raspberries provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.10 g

Lamponi

0.11 g1% VG

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.10 g).

Patata vs Lamponi

Patata

Lamponi

Nutritional Takeaways

Riepilogo del Confronto