じゃがいも vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).
Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).
Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Raspberries (+41 kcal, +79%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.9 g in Raspberries (+9.2 g, +77%).
Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).
Raspberries provides 0.65 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.52 g, +400%).
Raspberries provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.3 g, +284%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +1640%).
Raspberries provides 7.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +290%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Raspberries (+7.0 µg, +33%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Raspberries (+0.81 mg, +136%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Raspberries (+0.34 mg, +143%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Raspberries (+0.24 mg, +442%).
Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Raspberries (+9.0 mg, +900%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 151 mg in Raspberries (+384 mg, +254%).
Raspberries provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Raspberries (+0.39 mg, +57%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Raspberries (+6.0 mg, +27%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 29.0 mg in Raspberries (+41.0 mg, +141%).
Raspberries provides 0.42 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +17%).
脂質1 項目
Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).