Compara Nutrición Lado a Lado

Papa vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Frambuesas

Raspberries has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Más Proteína

+108%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

Más Fibra

+195%

Frambuesas

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Más Vitamina C

+105%

Frambuesas

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Frambuesas

52 kcal3% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Raspberries (+41 kcal, +79%).

ProteínaPapa más alto

Papa

2.5 g5% VD

Frambuesas

1.2 g2% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Frambuesas

11.9 g4% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.9 g in Raspberries (+9.2 g, +77%).

Fibra DietéticaFrambuesas más alto

Papa

2.2 g8% VD

Frambuesas

6.5 g23% VD

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Grasa TotalFrambuesas más alto

Papa

0.13 g

Frambuesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.52 g, +400%).

AzúcaresFrambuesas más alto

Papa

1.2 g2% VD

Frambuesas

4.4 g9% VD

Raspberries provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.3 g, +284%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Papa

12.8 mg14% VD

Frambuesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Vitamina AFrambuesas más alto

Papa

0 µg

Frambuesas

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Papa

0.05 mg

Frambuesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +1640%).

Vitamina KFrambuesas más alto

Papa

2.0 µg2% VD

Frambuesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +290%).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Frambuesas

21 µg5% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Raspberries (+7.0 µg, +33%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.11 mg9% VD

Frambuesas

0.03 mg3% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Frambuesas

0.04 mg3% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Frambuesas

0.60 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Raspberries (+0.81 mg, +136%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Frambuesas

0.24 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Raspberries (+0.34 mg, +143%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Frambuesas

0.06 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Raspberries (+0.24 mg, +442%).

Vitamina B12Similar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Frambuesas

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Raspberries (+9.0 mg, +900%).

PotasioPapa más alto

Papa

535 mg11% VD

Frambuesas

151 mg3% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 151 mg in Raspberries (+384 mg, +254%).

CalcioFrambuesas más alto

Papa

15.0 mg1% VD

Frambuesas

25.0 mg2% VD

Raspberries provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

HierroPapa más alto

Papa

1.1 mg6% VD

Frambuesas

0.69 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Raspberries (+0.39 mg, +57%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Frambuesas

22.0 mg5% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Raspberries (+6.0 mg, +27%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Frambuesas

29.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 29.0 mg in Raspberries (+41.0 mg, +141%).

ZincFrambuesas más alto

Papa

0.36 mg3% VD

Frambuesas

0.42 mg4% VD

Raspberries provides 0.42 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Frambuesas

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Frambuesas

64 kcal3% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 64 kcal in Raspberries (+97 kcal, +152%).

ProteínaPapa más alto

Papa

4.3 g9% VD

Frambuesas

1.5 g3% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +193%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Frambuesas

14.7 g5% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.7 g in Raspberries (+21.9 g, +149%).

Fibra DietéticaFrambuesas más alto

Papa

3.8 g14% VD

Frambuesas

8.0 g29% VD

Raspberries provides 8.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+4.2 g, +110%).

Grasa TotalFrambuesas más alto

Papa

0.22 g

Frambuesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.57 g, +255%).

AzúcaresFrambuesas más alto

Papa

2.0 g4% VD

Frambuesas

5.4 g11% VD

Raspberries provides 5.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+3.4 g, +173%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Papa

22.1 mg25% VD

Frambuesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+10.1 mg, +46%).

Vitamina AFrambuesas más alto

Papa

0 µg

Frambuesas

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Papa

0.09 mg1% VD

Frambuesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1137%).

Vitamina KFrambuesas más alto

Papa

3.5 µg3% VD

Frambuesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.1 µg, +177%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Frambuesas

26 µg6% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 26 µg in Raspberries (+23 µg, +88%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Frambuesas

0.04 mg3% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.08 mg6% VD

Frambuesas

0.05 mg4% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Frambuesas

0.74 mg5% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.74 mg in Raspberries (+1.7 mg, +232%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Frambuesas

0.30 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.72 mg, +242%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Frambuesas

0.07 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Raspberries (+0.45 mg, +662%).

Vitamina B12Similar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Frambuesas

1.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Raspberries (+16.1 mg, +1307%).

PotasioPapa más alto

Papa

926 mg20% VD

Frambuesas

186 mg4% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 186 mg in Raspberries (+740 mg, +398%).

CalcioFrambuesas más alto

Papa

26.0 mg2% VD

Frambuesas

30.8 mg2% VD

Raspberries provides 30.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+4.8 mg, +18%).

HierroPapa más alto

Papa

1.9 mg10% VD

Frambuesas

0.85 mg5% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +120%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Frambuesas

27.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 27.1 mg in Raspberries (+21.4 mg, +79%).

FósforoPapa más alto

Papa

121 mg10% VD

Frambuesas

35.7 mg3% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 35.7 mg in Raspberries (+85.4 mg, +240%).

ZincPapa más alto

Papa

0.62 mg6% VD

Frambuesas

0.52 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.52 mg in Raspberries (+0.11 mg, +21%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.05 g

Frambuesas

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Papa

2.7 g5% VD

Frambuesas

2.3 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Raspberries (+0.40 g, +17%).

CarbohidratosSimilar

Papa

22.8 g8% VD

Frambuesas

22.9 g8% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (22.8 g).

Fibra DietéticaFrambuesas más alto

Papa

2.4 g8% VD

Frambuesas

12.5 g45% VD

Raspberries provides 12.5 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.1 g, +425%).

Grasa TotalFrambuesas más alto

Papa

0.14 g

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.1 g, +789%).

AzúcaresFrambuesas más alto

Papa

1.2 g2% VD

Frambuesas

8.5 g17% VD

Raspberries provides 8.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +583%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Papa

13.8 mg15% VD

Frambuesas

50.3 mg56% VD

Raspberries provides 50.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +264%).

Vitamina AFrambuesas más alto

Papa

0 µg

Frambuesas

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Papa

0.05 mg

Frambuesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +2993%).

Vitamina KFrambuesas más alto

Papa

2.2 µg2% VD

Frambuesas

15 µg12% VD

Raspberries provides 15 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+13 µg, +593%).

Ácido FólicoFrambuesas más alto

Papa

30 µg8% VD

Frambuesas

40 µg10% VD

Raspberries provides 40 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+10 µg, +33%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.11 mg10% VD

Frambuesas

0.06 mg5% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Frambuesas

0.07 mg6% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Frambuesas

1.1 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Raspberries (+0.38 mg, +33%).

Vitamina B5Papa más alto

Papa

0.63 mg13% VD

Frambuesas

0.46 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.46 mg in Raspberries (+0.17 mg, +37%).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Frambuesas

0.11 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.22 mg, +205%).

Vitamina B12Similar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.8 mg

Frambuesas

1.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

PotasioPapa más alto

Papa

578 mg12% VD

Frambuesas

290 mg6% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 290 mg in Raspberries (+288 mg, +99%).

CalcioFrambuesas más alto

Papa

16.2 mg1% VD

Frambuesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.8 mg, +196%).

HierroFrambuesas más alto

Papa

1.2 mg6% VD

Frambuesas

1.3 mg7% VD

Raspberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +14%).

MagnesioFrambuesas más alto

Papa

30.2 mg7% VD

Frambuesas

42.2 mg10% VD

Raspberries provides 42.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +40%).

FósforoPapa más alto

Papa

75.6 mg6% VD

Frambuesas

55.7 mg4% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.7 mg in Raspberries (+19.9 mg, +36%).

ZincFrambuesas más alto

Papa

0.39 mg4% VD

Frambuesas

0.81 mg7% VD

Raspberries provides 0.81 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +107%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Frambuesas

0.04 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Papa

8.1 g16% VD

Frambuesas

6.9 g14% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.9 g in Raspberries (+1.2 g, +17%).

CarbohidratosSimilar

Papa

68.3 g25% VD

Frambuesas

68.9 g25% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (68.3 g).

Fibra DietéticaFrambuesas más alto

Papa

7.1 g25% VD

Frambuesas

37.5 g134% VD

Raspberries provides 37.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+30.4 g, +428%).

Grasa TotalFrambuesas más alto

Papa

0.42 g1% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.3 g, +793%).

AzúcaresFrambuesas más alto

Papa

3.7 g7% VD

Frambuesas

25.5 g51% VD

Raspberries provides 25.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.8 g, +587%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Papa

41.3 mg46% VD

Frambuesas

151 mg168% VD

Raspberries provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamina AFrambuesas más alto

Papa

0 µg

Frambuesas

12 µg1% VD

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFrambuesas más alto

Papa

0.16 mg1% VD

Frambuesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.9 mg, +3008%).

Vitamina KFrambuesas más alto

Papa

6.5 µg5% VD

Frambuesas

45 µg38% VD

Raspberries provides 45 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+39 µg, +597%).

Ácido FólicoFrambuesas más alto

Papa

90 µg23% VD

Frambuesas

121 µg30% VD

Raspberries provides 121 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+31 µg, +34%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.34 mg29% VD

Frambuesas

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Raspberries (+0.16 mg, +85%).

Vitamina B2 (Riboflavina)Frambuesas más alto

Papa

0.16 mg12% VD

Frambuesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +41%).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Frambuesas

3.5 mg22% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Raspberries (+1.1 mg, +32%).

Vitamina B5Papa más alto

Papa

1.9 mg38% VD

Frambuesas

1.4 mg28% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Raspberries (+0.50 mg, +36%).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Frambuesas

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Raspberries (+0.65 mg, +203%).

Vitamina B12Similar

Papa

0 µg

Frambuesas

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

32.3 mg1% VD

Frambuesas

5.8 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Raspberries (+26.5 mg, +460%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Frambuesas

871 mg19% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 871 mg in Raspberries (+857 mg, +98%).

CalcioFrambuesas más alto

Papa

48.5 mg4% VD

Frambuesas

144 mg11% VD

Raspberries provides 144 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+95.8 mg, +198%).

HierroFrambuesas más alto

Papa

3.5 mg19% VD

Frambuesas

4.0 mg22% VD

Raspberries provides 4.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +14%).

MagnesioFrambuesas más alto

Papa

90.4 mg22% VD

Frambuesas

127 mg30% VD

Raspberries provides 127 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +40%).

FósforoPapa más alto

Papa

226 mg18% VD

Frambuesas

167 mg13% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 167 mg in Raspberries (+58.8 mg, +35%).

ZincFrambuesas más alto

Papa

1.2 mg11% VD

Frambuesas

2.4 mg22% VD

Raspberries provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +108%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.10 g

Frambuesas

0.11 g1% VD

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.10 g).

Papa vs Frambuesas

Papa

Frambuesas

Nutritional Takeaways

Resumen de la Comparación