Nährwerte im Vergleich

Kartoffel vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Himbeeren

Raspberries has fewer calories (energy) (52 kcal vs 93 kcal, 41 kcal less).

Mehr Protein

+108%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

Mehr Ballaststoffe

+195%

Himbeeren

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

Mehr Vitamin C

+105%

Himbeeren

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Himbeeren

52 kcal3% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 52 kcal in Raspberries (+41 kcal, +79%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Himbeeren

1.2 g2% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 1.2 g in Raspberries (+1.3 g, +108%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Himbeeren

11.9 g4% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.9 g in Raspberries (+9.2 g, +77%).

BallaststoffeHimbeeren höher

Kartoffel

2.2 g8% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+4.3 g, +195%).

GesamtfettHimbeeren höher

Kartoffel

0.13 g

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.52 g, +400%).

ZuckerHimbeeren höher

Kartoffel

1.2 g2% TB

Himbeeren

4.4 g9% TB

Raspberries provides 4.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.3 g, +284%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kartoffel

12.8 mg14% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+13.4 mg, +105%).

Vitamin AHimbeeren höher

Kartoffel

0 µg

Himbeeren

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kartoffel

0.05 mg

Himbeeren

0.87 mg6% TB

Raspberries provides 0.87 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.82 mg, +1640%).

Vitamin KHimbeeren höher

Kartoffel

2.0 µg2% TB

Himbeeren

7.8 µg7% TB

Raspberries provides 7.8 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+5.8 µg, +290%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Himbeeren

21 µg5% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Raspberries (+7.0 µg, +33%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.11 mg9% TB

Himbeeren

0.03 mg3% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Himbeeren

0.04 mg3% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Himbeeren

0.60 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.60 mg in Raspberries (+0.81 mg, +136%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Himbeeren

0.24 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.24 mg in Raspberries (+0.34 mg, +143%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Himbeeren

0.06 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Raspberries (+0.24 mg, +442%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Himbeeren

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Raspberries (+9.0 mg, +900%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Himbeeren

151 mg3% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 151 mg in Raspberries (+384 mg, +254%).

CalciumHimbeeren höher

Kartoffel

15.0 mg1% TB

Himbeeren

25.0 mg2% TB

Raspberries provides 25.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+10.0 mg, +67%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Himbeeren

0.69 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.69 mg in Raspberries (+0.39 mg, +57%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Himbeeren

22.0 mg5% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Raspberries (+6.0 mg, +27%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Himbeeren

29.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 29.0 mg in Raspberries (+41.0 mg, +141%).

ZinkHimbeeren höher

Kartoffel

0.36 mg3% TB

Himbeeren

0.42 mg4% TB

Raspberries provides 0.42 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Himbeeren

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Himbeeren

64 kcal3% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 64 kcal in Raspberries (+97 kcal, +152%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Himbeeren

1.5 g3% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.5 g in Raspberries (+2.8 g, +193%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Himbeeren

14.7 g5% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 14.7 g in Raspberries (+21.9 g, +149%).

BallaststoffeHimbeeren höher

Kartoffel

3.8 g14% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+4.2 g, +110%).

GesamtfettHimbeeren höher

Kartoffel

0.22 g

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.57 g, +255%).

ZuckerHimbeeren höher

Kartoffel

2.0 g4% TB

Himbeeren

5.4 g11% TB

Raspberries provides 5.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+3.4 g, +173%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kartoffel

22.1 mg25% TB

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+10.1 mg, +46%).

Vitamin AHimbeeren höher

Kartoffel

0 µg

Himbeeren

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kartoffel

0.09 mg1% TB

Himbeeren

1.1 mg7% TB

Raspberries provides 1.1 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.98 mg, +1137%).

Vitamin KHimbeeren höher

Kartoffel

3.5 µg3% TB

Himbeeren

9.6 µg8% TB

Raspberries provides 9.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+6.1 µg, +177%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Himbeeren

26 µg6% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 26 µg in Raspberries (+23 µg, +88%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Himbeeren

0.04 mg3% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.08 mg6% TB

Himbeeren

0.05 mg4% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Himbeeren

0.74 mg5% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.74 mg in Raspberries (+1.7 mg, +232%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Himbeeren

0.30 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Raspberries (+0.72 mg, +242%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Himbeeren

0.07 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Raspberries (+0.45 mg, +662%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Himbeeren

1.2 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.2 mg in Raspberries (+16.1 mg, +1307%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Himbeeren

186 mg4% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 186 mg in Raspberries (+740 mg, +398%).

CalciumHimbeeren höher

Kartoffel

26.0 mg2% TB

Himbeeren

30.8 mg2% TB

Raspberries provides 30.8 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+4.8 mg, +18%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Himbeeren

0.85 mg5% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.85 mg in Raspberries (+1.0 mg, +120%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Himbeeren

27.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 27.1 mg in Raspberries (+21.4 mg, +79%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Himbeeren

35.7 mg3% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 35.7 mg in Raspberries (+85.4 mg, +240%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Himbeeren

0.52 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.52 mg in Raspberries (+0.11 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Himbeeren

0.02 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kartoffel

2.7 g5% TB

Himbeeren

2.3 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.3 g in Raspberries (+0.40 g, +17%).

KohlenhydrateÄhnlich

Kartoffel

22.8 g8% TB

Himbeeren

22.9 g8% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (22.8 g).

BallaststoffeHimbeeren höher

Kartoffel

2.4 g8% TB

Himbeeren

12.5 g45% TB

Raspberries provides 12.5 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+10.1 g, +425%).

GesamtfettHimbeeren höher

Kartoffel

0.14 g

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.1 g, +789%).

ZuckerHimbeeren höher

Kartoffel

1.2 g2% TB

Himbeeren

8.5 g17% TB

Raspberries provides 8.5 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.2 g, +583%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kartoffel

13.8 mg15% TB

Himbeeren

50.3 mg56% TB

Raspberries provides 50.3 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +264%).

Vitamin AHimbeeren höher

Kartoffel

0 µg

Himbeeren

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kartoffel

0.05 mg

Himbeeren

1.7 mg11% TB

Raspberries provides 1.7 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +2993%).

Vitamin KHimbeeren höher

Kartoffel

2.2 µg2% TB

Himbeeren

15 µg12% TB

Raspberries provides 15 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+13 µg, +593%).

FolsäureHimbeeren höher

Kartoffel

30 µg8% TB

Himbeeren

40 µg10% TB

Raspberries provides 40 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+10 µg, +33%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.11 mg10% TB

Himbeeren

0.06 mg5% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Himbeeren

0.07 mg6% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Himbeeren

1.1 mg7% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 1.1 mg in Raspberries (+0.38 mg, +33%).

Vitamin B5Kartoffel höher

Kartoffel

0.63 mg13% TB

Himbeeren

0.46 mg9% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.46 mg in Raspberries (+0.17 mg, +37%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Himbeeren

0.11 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.11 mg in Raspberries (+0.22 mg, +205%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Himbeeren

1.9 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 1.9 mg in Raspberries (+8.9 mg, +463%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Himbeeren

290 mg6% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 290 mg in Raspberries (+288 mg, +99%).

CalciumHimbeeren höher

Kartoffel

16.2 mg1% TB

Himbeeren

48.0 mg4% TB

Raspberries provides 48.0 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+31.8 mg, +196%).

EisenHimbeeren höher

Kartoffel

1.2 mg6% TB

Himbeeren

1.3 mg7% TB

Raspberries provides 1.3 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +14%).

MagnesiumHimbeeren höher

Kartoffel

30.2 mg7% TB

Himbeeren

42.2 mg10% TB

Raspberries provides 42.2 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+12.0 mg, +40%).

PhosphorKartoffel höher

Kartoffel

75.6 mg6% TB

Himbeeren

55.7 mg4% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 55.7 mg in Raspberries (+19.9 mg, +36%).

ZinkHimbeeren höher

Kartoffel

0.39 mg4% TB

Himbeeren

0.81 mg7% TB

Raspberries provides 0.81 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Himbeeren

0.04 g

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kartoffel

8.1 g16% TB

Himbeeren

6.9 g14% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.9 g in Raspberries (+1.2 g, +17%).

KohlenhydrateÄhnlich

Kartoffel

68.3 g25% TB

Himbeeren

68.9 g25% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of carbohydrates (68.3 g).

BallaststoffeHimbeeren höher

Kartoffel

7.1 g25% TB

Himbeeren

37.5 g134% TB

Raspberries provides 37.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+30.4 g, +428%).

GesamtfettHimbeeren höher

Kartoffel

0.42 g1% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.3 g, +793%).

ZuckerHimbeeren höher

Kartoffel

3.7 g7% TB

Himbeeren

25.5 g51% TB

Raspberries provides 25.5 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.8 g, +587%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Kartoffel

41.3 mg46% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +266%).

Vitamin AHimbeeren höher

Kartoffel

0 µg

Himbeeren

12 µg1% TB

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EHimbeeren höher

Kartoffel

0.16 mg1% TB

Himbeeren

5.0 mg33% TB

Raspberries provides 5.0 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+4.9 mg, +3008%).

Vitamin KHimbeeren höher

Kartoffel

6.5 µg5% TB

Himbeeren

45 µg38% TB

Raspberries provides 45 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+39 µg, +597%).

FolsäureHimbeeren höher

Kartoffel

90 µg23% TB

Himbeeren

121 µg30% TB

Raspberries provides 121 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+31 µg, +34%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.34 mg29% TB

Himbeeren

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.18 mg in Raspberries (+0.16 mg, +85%).

Vitamin B2 (Riboflavin)Himbeeren höher

Kartoffel

0.16 mg12% TB

Himbeeren

0.22 mg17% TB

Raspberries provides 0.22 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.06 mg, +41%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Himbeeren

3.5 mg22% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 3.5 mg in Raspberries (+1.1 mg, +32%).

Vitamin B5Kartoffel höher

Kartoffel

1.9 mg38% TB

Himbeeren

1.4 mg28% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.4 mg in Raspberries (+0.50 mg, +36%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Himbeeren

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.32 mg in Raspberries (+0.65 mg, +203%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Himbeeren

0 µg

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Himbeeren

5.8 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 5.8 mg in Raspberries (+26.5 mg, +460%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Himbeeren

871 mg19% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 871 mg in Raspberries (+857 mg, +98%).

CalciumHimbeeren höher

Kartoffel

48.5 mg4% TB

Himbeeren

144 mg11% TB

Raspberries provides 144 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+95.8 mg, +198%).

EisenHimbeeren höher

Kartoffel

3.5 mg19% TB

Himbeeren

4.0 mg22% TB

Raspberries provides 4.0 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +14%).

MagnesiumHimbeeren höher

Kartoffel

90.4 mg22% TB

Himbeeren

127 mg30% TB

Raspberries provides 127 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+36.5 mg, +40%).

PhosphorKartoffel höher

Kartoffel

226 mg18% TB

Himbeeren

167 mg13% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 167 mg in Raspberries (+58.8 mg, +35%).

ZinkHimbeeren höher

Kartoffel

1.2 mg11% TB

Himbeeren

2.4 mg22% TB

Raspberries provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.10 g

Himbeeren

0.11 g1% TB

Both Potato (Flesh & Skin, Baked) and Raspberries provide similar amounts of saturated fat (0.10 g).

Kartoffel vs Himbeeren

Kartoffel

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs