Potato (Flesh & Skin, Baked) vs Red Bell Pepper

Potato (Flesh & Skin, Baked) provides 93 kcal vs 31 kcal in Red Bell Pepper (+62 kcal, +200%).

Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.0 g in Red Bell Pepper (+15.1 g, +251%).

Red Bell Pepper provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).

Red Bell Pepper provides 128 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+115 mg, +898%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 4.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.9 µg, +145%).

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.98 mg in Red Bell Pepper (+0.43 mg, +44%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin b6 (0.30 mg).

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Red Bell Pepper (+6.0 mg, +150%).

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 7.0 mg in Red Bell Pepper (+8.0 mg, +114%).

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Red Bell Pepper (+16.0 mg, +133%).

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.25 mg in Red Bell Pepper (+0.11 mg, +44%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Red Bell Pepper (+124 kcal, +336%).

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.2 g in Red Bell Pepper (+29.4 g, +410%).

Red Bell Pepper provides 0.36 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.13 g, +59%).

Red Bell Pepper provides 152 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+130 mg, +586%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+2.4 µg, +69%).

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.06 mg).

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Red Bell Pepper (+1.3 mg, +110%).

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.35 mg in Red Bell Pepper (+0.17 mg, +49%).

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 4.8 mg in Red Bell Pepper (+12.5 mg, +263%).

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.3 mg in Red Bell Pepper (+17.6 mg, +212%).

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 14.3 mg in Red Bell Pepper (+34.2 mg, +239%).

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.30 mg in Red Bell Pepper (+0.33 mg, +109%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Potato (Flesh & Skin, Baked) provides 22.8 g vs 19.5 g in Red Bell Pepper (+3.4 g, +17%).

Red Bell Pepper provides 0.97 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.83 g, +590%).

Red Bell Pepper provides 412 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+399 mg, +2884%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+14 µg, +633%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Red Bell Pepper provides 3.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +108%).

Red Bell Pepper provides 0.94 mg vs 0.32 mg in Potato (Flesh & Skin, Baked) (+0.62 mg, +192%).

Red Bell Pepper provides 12.9 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +20%).

Red Bell Pepper provides 22.6 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+6.4 mg, +40%).

Red Bell Pepper provides 38.8 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+8.5 mg, +28%).

Red Bell Pepper provides 0.81 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +108%).

Red Bell Pepper provides slightly more saturated fat (0.10 g vs 0.03 g).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Potato (Flesh & Skin, Baked) provides 68.3 g vs 58.4 g in Red Bell Pepper (+9.9 g, +17%).

Red Bell Pepper provides 2.9 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+2.5 g, +592%).

Red Bell Pepper provides 1,236 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+1,195 mg, +2890%).

Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+41 µg, +634%).

Red Bell Pepper provides 0.52 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +53%).

Red Bell Pepper provides 9.5 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+4.9 mg, +108%).

Red Bell Pepper provides 2.8 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +193%).

Red Bell Pepper provides 38.7 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+6.4 mg, +20%).

Red Bell Pepper provides 67.8 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+19.3 mg, +40%).

Red Bell Pepper provides 116 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+25.7 mg, +28%).

Red Bell Pepper provides 2.4 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +108%).

Red Bell Pepper provides 0.29 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.19 g, +200%).