감자 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 93 kcal, 62 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.99 g in Red Bell Pepper (+1.5 g, +153%).
Both provide similar dietary fiber (2.2 g vs 2.1 g).
Red Bell Pepper provides 128 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+115 mg, +898%).
다량 영양소6 영양소
Potato (Flesh & Skin, Baked) provides 93 kcal vs 31 kcal in Red Bell Pepper (+62 kcal, +200%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.99 g in Red Bell Pepper (+1.5 g, +153%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 6.0 g in Red Bell Pepper (+15.1 g, +251%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 2.1 g in Red Bell Pepper (+0.10 g, +5%).
Red Bell Pepper provides 0.30 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.17 g, +131%).
Red Bell Pepper provides 4.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +265%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+115 mg, +898%).
Red Bell Pepper has higher vitamin a (rae) (157 µg vs 0 µg).
Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.5 mg, +3060%).
Red Bell Pepper provides 4.9 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.9 µg, +145%).
Red Bell Pepper provides 46 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+18 µg, +64%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.98 mg in Red Bell Pepper (+0.43 mg, +44%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.32 mg in Red Bell Pepper (+0.27 mg, +84%).
Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin b6 (0.30 mg).
Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 4.0 mg in Red Bell Pepper (+6.0 mg, +150%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 211 mg in Red Bell Pepper (+324 mg, +154%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 7.0 mg in Red Bell Pepper (+8.0 mg, +114%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.43 mg in Red Bell Pepper (+0.65 mg, +151%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Red Bell Pepper (+16.0 mg, +133%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 26.0 mg in Red Bell Pepper (+44.0 mg, +169%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.25 mg in Red Bell Pepper (+0.11 mg, +44%).
지질1 영양소
Both Potato (Flesh & Skin, Baked) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).