Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Higher Protein

+310%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

Higher Dietary Fiber

+450%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Higher Vitamin C

+58%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Watermelon

30 kcal2% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Watermelon (+63 kcal, +210%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Watermelon

0.61 g1% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Watermelon

7.6 g3% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.6 g in Watermelon (+13.6 g, +180%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Watermelon

0.40 g1% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Total FatSimilar

Potato (Flesh & Skin, Baked)

0.13 g

Watermelon

0.15 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.13 g).

Total SugarsWatermelon higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.1 g, +439%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Watermelon

8.1 mg9% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Vitamin A (RAE)Watermelon higher

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

28 µg3% DV

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Potato (Flesh & Skin, Baked)

0.05 mg

Watermelon

0.05 mg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Watermelon

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Watermelon (+1.9 µg, +1900%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Watermelon

3.0 µg1% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Watermelon (+25 µg, +833%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Watermelon

0.03 mg3% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Watermelon

0.02 mg2% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Watermelon

0.18 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.18 mg in Watermelon (+1.2 mg, +693%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Watermelon

0.22 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Watermelon (+0.36 mg, +164%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Watermelon

0.05 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Watermelon (+0.25 mg, +562%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Watermelon

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Watermelon (+9.0 mg, +900%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Watermelon

112 mg2% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 112 mg in Watermelon (+423 mg, +378%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Watermelon

7.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Watermelon

0.24 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.24 mg in Watermelon (+0.84 mg, +350%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Watermelon

10.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Watermelon (+18.0 mg, +180%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Watermelon

11.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Watermelon (+59.0 mg, +536%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Watermelon

0.10 mg1% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Watermelon (+0.26 mg, +260%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Watermelon

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Watermelon

46 kcal2% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Watermelon (+115 kcal, +253%).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Watermelon

0.93 g2% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.93 g in Watermelon (+3.4 g, +366%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Watermelon

11.5 g4% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.5 g in Watermelon (+25.1 g, +219%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Watermelon

0.61 g2% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +526%).

Total FatSimilar

Potato (Flesh & Skin, Baked)

0.22 g

Watermelon

0.23 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.22 g).

Total SugarsWatermelon higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.4 g, +374%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Watermelon

12.3 mg14% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 12.3 mg in Watermelon (+9.8 mg, +80%).

Vitamin A (RAE)Watermelon higher

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

43 µg5% DV

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Watermelon

0.08 mg1% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Watermelon

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Watermelon (+3.3 µg, +2176%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Watermelon

4.6 µg1% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 4.6 µg in Watermelon (+44 µg, +962%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Watermelon

0.05 mg4% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Watermelon

0.03 mg2% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Watermelon

0.27 mg2% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.27 mg in Watermelon (+2.2 mg, +802%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Watermelon

0.34 mg7% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +201%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Watermelon

0.07 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Watermelon (+0.45 mg, +654%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Watermelon

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Watermelon (+15.8 mg, +1038%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Watermelon

170 mg4% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 170 mg in Watermelon (+755 mg, +444%).

CalciumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Watermelon

10.6 mg1% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.6 mg in Watermelon (+15.3 mg, +144%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Watermelon

0.36 mg2% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +412%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Watermelon

15.2 mg4% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 15.2 mg in Watermelon (+33.2 mg, +219%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Watermelon

16.7 mg1% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 16.7 mg in Watermelon (+104 mg, +624%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Watermelon

0.15 mg1% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Watermelon (+0.47 mg, +310%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.05 g

Watermelon

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Watermelon

2.0 g4% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Watermelon (+0.67 g, +33%).

CarbohydratesWatermelon higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.3 g, +10%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Watermelon

1.3 g5% DV

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Watermelon (+1.0 g, +78%).

Total FatWatermelon higher

Potato (Flesh & Skin, Baked)

0.14 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.36 g, +256%).

Total SugarsWatermelon higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.4 g, +1562%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+13.1 mg, +95%).

Vitamin A (RAE)Watermelon higher

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

93 µg10% DV

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Potato (Flesh & Skin, Baked)

0.05 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Watermelon

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Watermelon (+1.8 µg, +549%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Watermelon

10.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Watermelon

0.11 mg9% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Similar

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Watermelon

0.07 mg5% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Watermelon

0.59 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.59 mg in Watermelon (+0.93 mg, +157%).

Pantothenic Acid (B5)Watermelon higher

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +17%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Watermelon

0.15 mg9% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +115%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Watermelon

3.3 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Watermelon

373 mg8% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 373 mg in Watermelon (+205 mg, +55%).

CalciumWatermelon higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +44%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Watermelon

0.80 mg4% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.37 mg, +46%).

MagnesiumWatermelon higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +10%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Watermelon

36.6 mg3% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 36.6 mg in Watermelon (+39.0 mg, +106%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Watermelon

0.33 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.33 mg in Watermelon (+0.06 mg, +17%).

Lipids1 nutrients

Saturated FatSimilar

Potato (Flesh & Skin, Baked)

0.03 g

Watermelon

0.05 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Watermelon

6.1 g12% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.1 g in Watermelon (+2.0 g, +32%).

CarbohydratesWatermelon higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Watermelon

4.0 g14% DV

Potato (Flesh & Skin, Baked) provides 7.1 g vs 4.0 g in Watermelon (+3.1 g, +78%).

Total FatWatermelon higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.1 g, +257%).

Total SugarsWatermelon higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+58.3 g, +1569%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+39.7 mg, +96%).

Vitamin A (RAE)Watermelon higher

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

280 µg31% DV

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DSimilar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +210%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Watermelon

1.0 µg1% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Watermelon (+5.5 µg, +546%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Watermelon

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 30 µg in Watermelon (+60 µg, +201%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Watermelon

0.33 mg28% DV

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Riboflavin (Vitamin B2)Watermelon higher

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Watermelon

1.8 mg11% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Watermelon (+2.8 mg, +156%).

Pantothenic Acid (B5)Watermelon higher

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +17%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Watermelon

0.45 mg26% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.45 mg in Watermelon (+0.51 mg, +114%).

Vitamin B12Similar

Potato (Flesh & Skin, Baked)

0 µg

Watermelon

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Watermelon

10.0 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.0 mg in Watermelon (+22.3 mg, +223%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Watermelon

1,120 mg24% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,120 mg in Watermelon (+608 mg, +54%).

CalciumWatermelon higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+21.5 mg, +44%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Watermelon

2.4 mg13% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Watermelon (+1.1 mg, +45%).

MagnesiumWatermelon higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+9.6 mg, +11%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Watermelon

110 mg9% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 110 mg in Watermelon (+116 mg, +106%).

ZincPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Watermelon

1.0 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Watermelon (+0.16 mg, +16%).

Lipids1 nutrients

Saturated FatWatermelon higher

Potato (Flesh & Skin, Baked)

0.10 g

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Potato (Flesh & Skin, Baked) vs Watermelon

Potato (Flesh & Skin, Baked)

Watermelon

Nutritional Takeaways

Comparison Summary