Nährwerte im Vergleich

Kartoffel vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-68%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Mehr Protein

+310%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

Mehr Ballaststoffe

+450%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Mehr Vitamin C

+58%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Wassermelone

30 kcal2% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Watermelon (+63 kcal, +210%).

ProteinKartoffel höher

Kartoffel

2.5 g5% TB

Wassermelone

0.61 g1% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Wassermelone

7.6 g3% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.6 g in Watermelon (+13.6 g, +180%).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Wassermelone

0.40 g1% TB

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

GesamtfettÄhnlich

Kartoffel

0.13 g

Wassermelone

0.15 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.13 g).

ZuckerWassermelone höher

Kartoffel

1.2 g2% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.1 g, +439%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

12.8 mg14% TB

Wassermelone

8.1 mg9% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Vitamin AWassermelone höher

Kartoffel

0 µg

Wassermelone

28 µg3% TB

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kartoffel

0.05 mg

Wassermelone

0.05 mg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.0 µg2% TB

Wassermelone

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Watermelon (+1.9 µg, +1900%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Wassermelone

3.0 µg1% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Watermelon (+25 µg, +833%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.11 mg9% TB

Wassermelone

0.03 mg3% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Wassermelone

0.02 mg2% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Wassermelone

0.18 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.18 mg in Watermelon (+1.2 mg, +693%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Wassermelone

0.22 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Watermelon (+0.36 mg, +164%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Wassermelone

0.05 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Watermelon (+0.25 mg, +562%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.0 mg

Wassermelone

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Watermelon (+9.0 mg, +900%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Wassermelone

112 mg2% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 112 mg in Watermelon (+423 mg, +378%).

CalciumKartoffel höher

Kartoffel

15.0 mg1% TB

Wassermelone

7.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Wassermelone

0.24 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.24 mg in Watermelon (+0.84 mg, +350%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Wassermelone

10.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Watermelon (+18.0 mg, +180%).

PhosphorKartoffel höher

Kartoffel

70.0 mg6% TB

Wassermelone

11.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Watermelon (+59.0 mg, +536%).

ZinkKartoffel höher

Kartoffel

0.36 mg3% TB

Wassermelone

0.10 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Watermelon (+0.26 mg, +260%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Wassermelone

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Wassermelone

46 kcal2% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Watermelon (+115 kcal, +253%).

ProteinKartoffel höher

Kartoffel

4.3 g9% TB

Wassermelone

0.93 g2% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.93 g in Watermelon (+3.4 g, +366%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Wassermelone

11.5 g4% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.5 g in Watermelon (+25.1 g, +219%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Wassermelone

0.61 g2% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +526%).

GesamtfettÄhnlich

Kartoffel

0.22 g

Wassermelone

0.23 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.22 g).

ZuckerWassermelone höher

Kartoffel

2.0 g4% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.4 g, +374%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

22.1 mg25% TB

Wassermelone

12.3 mg14% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 12.3 mg in Watermelon (+9.8 mg, +80%).

Vitamin AWassermelone höher

Kartoffel

0 µg

Wassermelone

43 µg5% TB

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kartoffel

0.09 mg1% TB

Wassermelone

0.08 mg1% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.09 mg).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Wassermelone

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Watermelon (+3.3 µg, +2176%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Wassermelone

4.6 µg1% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 4.6 µg in Watermelon (+44 µg, +962%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Wassermelone

0.05 mg4% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Kartoffel

0.08 mg6% TB

Wassermelone

0.03 mg2% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Wassermelone

0.27 mg2% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.27 mg in Watermelon (+2.2 mg, +802%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Wassermelone

0.34 mg7% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +201%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Wassermelone

0.07 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Watermelon (+0.45 mg, +654%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

17.3 mg1% TB

Wassermelone

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Watermelon (+15.8 mg, +1038%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Wassermelone

170 mg4% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 170 mg in Watermelon (+755 mg, +444%).

CalciumKartoffel höher

Kartoffel

26.0 mg2% TB

Wassermelone

10.6 mg1% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.6 mg in Watermelon (+15.3 mg, +144%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Wassermelone

0.36 mg2% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +412%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Wassermelone

15.2 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 15.2 mg in Watermelon (+33.2 mg, +219%).

PhosphorKartoffel höher

Kartoffel

121 mg10% TB

Wassermelone

16.7 mg1% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 16.7 mg in Watermelon (+104 mg, +624%).

ZinkKartoffel höher

Kartoffel

0.62 mg6% TB

Wassermelone

0.15 mg1% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Watermelon (+0.47 mg, +310%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.05 g

Wassermelone

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Kartoffel

2.7 g5% TB

Wassermelone

2.0 g4% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Watermelon (+0.67 g, +33%).

KohlenhydrateWassermelone höher

Kartoffel

22.8 g8% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.3 g, +10%).

BallaststoffeKartoffel höher

Kartoffel

2.4 g8% TB

Wassermelone

1.3 g5% TB

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Watermelon (+1.0 g, +78%).

GesamtfettWassermelone höher

Kartoffel

0.14 g

Wassermelone

0.50 g1% TB

Watermelon provides 0.50 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.36 g, +256%).

ZuckerWassermelone höher

Kartoffel

1.2 g2% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.4 g, +1562%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kartoffel

13.8 mg15% TB

Wassermelone

27.0 mg30% TB

Watermelon provides 27.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+13.1 mg, +95%).

Vitamin AWassermelone höher

Kartoffel

0 µg

Wassermelone

93 µg10% TB

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Kartoffel

0.05 mg

Wassermelone

0.17 mg1% TB

Watermelon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.2 µg2% TB

Wassermelone

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Watermelon (+1.8 µg, +549%).

FolsäureKartoffel höher

Kartoffel

30 µg8% TB

Wassermelone

10.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Wassermelone

0.11 mg9% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kartoffel

0.05 mg4% TB

Wassermelone

0.07 mg5% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Wassermelone

0.59 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.59 mg in Watermelon (+0.93 mg, +157%).

Vitamin B5Wassermelone höher

Kartoffel

0.63 mg13% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +17%).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Wassermelone

0.15 mg9% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +115%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

10.8 mg

Wassermelone

3.3 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Wassermelone

373 mg8% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 373 mg in Watermelon (+205 mg, +55%).

CalciumWassermelone höher

Kartoffel

16.2 mg1% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +44%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Wassermelone

0.80 mg4% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.37 mg, +46%).

MagnesiumWassermelone höher

Kartoffel

30.2 mg7% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +10%).

PhosphorKartoffel höher

Kartoffel

75.6 mg6% TB

Wassermelone

36.6 mg3% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 36.6 mg in Watermelon (+39.0 mg, +106%).

ZinkKartoffel höher

Kartoffel

0.39 mg4% TB

Wassermelone

0.33 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.33 mg in Watermelon (+0.06 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kartoffel

0.03 g

Wassermelone

0.05 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Kartoffel

8.1 g16% TB

Wassermelone

6.1 g12% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.1 g in Watermelon (+2.0 g, +32%).

KohlenhydrateWassermelone höher

Kartoffel

68.3 g25% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

BallaststoffeKartoffel höher

Kartoffel

7.1 g25% TB

Wassermelone

4.0 g14% TB

Potato (Flesh & Skin, Baked) provides 7.1 g vs 4.0 g in Watermelon (+3.1 g, +78%).

GesamtfettWassermelone höher

Kartoffel

0.42 g1% TB

Wassermelone

1.5 g2% TB

Watermelon provides 1.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.1 g, +257%).

ZuckerWassermelone höher

Kartoffel

3.7 g7% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+58.3 g, +1569%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kartoffel

41.3 mg46% TB

Wassermelone

81.0 mg90% TB

Watermelon provides 81.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+39.7 mg, +96%).

Vitamin AWassermelone höher

Kartoffel

0 µg

Wassermelone

280 µg31% TB

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamin DÄhnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Kartoffel

0.16 mg1% TB

Wassermelone

0.50 mg3% TB

Watermelon provides 0.50 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +210%).

Vitamin KKartoffel höher

Kartoffel

6.5 µg5% TB

Wassermelone

1.0 µg1% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Watermelon (+5.5 µg, +546%).

FolsäureKartoffel höher

Kartoffel

90 µg23% TB

Wassermelone

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 30 µg in Watermelon (+60 µg, +201%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.34 mg29% TB

Wassermelone

0.33 mg28% TB

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamin B2 (Riboflavin)Wassermelone höher

Kartoffel

0.16 mg12% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Wassermelone

1.8 mg11% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Watermelon (+2.8 mg, +156%).

Vitamin B5Wassermelone höher

Kartoffel

1.9 mg38% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +17%).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Wassermelone

0.45 mg26% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.45 mg in Watermelon (+0.51 mg, +114%).

Vitamin B12Ähnlich

Kartoffel

0 µg

Wassermelone

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kartoffel

32.3 mg1% TB

Wassermelone

10.0 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.0 mg in Watermelon (+22.3 mg, +223%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Wassermelone

1,120 mg24% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,120 mg in Watermelon (+608 mg, +54%).

CalciumWassermelone höher

Kartoffel

48.5 mg4% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+21.5 mg, +44%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Wassermelone

2.4 mg13% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Watermelon (+1.1 mg, +45%).

MagnesiumWassermelone höher

Kartoffel

90.4 mg22% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+9.6 mg, +11%).

PhosphorKartoffel höher

Kartoffel

226 mg18% TB

Wassermelone

110 mg9% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 110 mg in Watermelon (+116 mg, +106%).

ZinkKartoffel höher

Kartoffel

1.2 mg11% TB

Wassermelone

1.0 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Watermelon (+0.16 mg, +16%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWassermelone höher

Kartoffel

0.10 g

Wassermelone

0.16 g1% TB

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Kartoffel vs Wassermelone

Kartoffel

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs