Confronta la Nutrizione Fianco a Fianco

Patata vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Più Proteine

+310%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

Più Fibre

+450%

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Più Vitamina C

+58%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Anguria

30 kcal2% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Watermelon (+63 kcal, +210%).

ProteinePatata più alto

Patata

2.5 g5% VG

Anguria

0.61 g1% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Anguria

7.6 g3% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.6 g in Watermelon (+13.6 g, +180%).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Anguria

0.40 g1% VG

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Grassi TotaliSimile

Patata

0.13 g

Anguria

0.15 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.13 g).

ZuccheriAnguria più alto

Patata

1.2 g2% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.1 g, +439%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

12.8 mg14% VG

Anguria

8.1 mg9% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Vitamina AAnguria più alto

Patata

0 µg

Anguria

28 µg3% VG

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Patata

0.05 mg

Anguria

0.05 mg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KPatata più alto

Patata

2.0 µg2% VG

Anguria

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Watermelon (+1.9 µg, +1900%).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Anguria

3.0 µg1% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Watermelon (+25 µg, +833%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg9% VG

Anguria

0.03 mg3% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Anguria

0.02 mg2% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Anguria

0.18 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.18 mg in Watermelon (+1.2 mg, +693%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Anguria

0.22 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Watermelon (+0.36 mg, +164%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Anguria

0.05 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Watermelon (+0.25 mg, +562%).

Vitamina B12Simile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.0 mg

Anguria

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Watermelon (+9.0 mg, +900%).

PotassioPatata più alto

Patata

535 mg11% VG

Anguria

112 mg2% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 112 mg in Watermelon (+423 mg, +378%).

CalcioPatata più alto

Patata

15.0 mg1% VG

Anguria

7.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

FerroPatata più alto

Patata

1.1 mg6% VG

Anguria

0.24 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.24 mg in Watermelon (+0.84 mg, +350%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Anguria

10.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Watermelon (+18.0 mg, +180%).

FosforoPatata più alto

Patata

70.0 mg6% VG

Anguria

11.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Watermelon (+59.0 mg, +536%).

ZincoPatata più alto

Patata

0.36 mg3% VG

Anguria

0.10 mg1% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Watermelon (+0.26 mg, +260%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Anguria

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Anguria

46 kcal2% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Watermelon (+115 kcal, +253%).

ProteinePatata più alto

Patata

4.3 g9% VG

Anguria

0.93 g2% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.93 g in Watermelon (+3.4 g, +366%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Anguria

11.5 g4% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.5 g in Watermelon (+25.1 g, +219%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Anguria

0.61 g2% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +526%).

Grassi TotaliSimile

Patata

0.22 g

Anguria

0.23 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.22 g).

ZuccheriAnguria più alto

Patata

2.0 g4% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.4 g, +374%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

22.1 mg25% VG

Anguria

12.3 mg14% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 12.3 mg in Watermelon (+9.8 mg, +80%).

Vitamina AAnguria più alto

Patata

0 µg

Anguria

43 µg5% VG

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Patata

0.09 mg1% VG

Anguria

0.08 mg1% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.09 mg).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Anguria

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Watermelon (+3.3 µg, +2176%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Anguria

4.6 µg1% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 4.6 µg in Watermelon (+44 µg, +962%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Anguria

0.05 mg4% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Patata più alto

Patata

0.08 mg6% VG

Anguria

0.03 mg2% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Anguria

0.27 mg2% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.27 mg in Watermelon (+2.2 mg, +802%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Anguria

0.34 mg7% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +201%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Anguria

0.07 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Watermelon (+0.45 mg, +654%).

Vitamina B12Simile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

17.3 mg1% VG

Anguria

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Watermelon (+15.8 mg, +1038%).

PotassioPatata più alto

Patata

926 mg20% VG

Anguria

170 mg4% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 170 mg in Watermelon (+755 mg, +444%).

CalcioPatata più alto

Patata

26.0 mg2% VG

Anguria

10.6 mg1% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.6 mg in Watermelon (+15.3 mg, +144%).

FerroPatata più alto

Patata

1.9 mg10% VG

Anguria

0.36 mg2% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +412%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Anguria

15.2 mg4% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 15.2 mg in Watermelon (+33.2 mg, +219%).

FosforoPatata più alto

Patata

121 mg10% VG

Anguria

16.7 mg1% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 16.7 mg in Watermelon (+104 mg, +624%).

ZincoPatata più alto

Patata

0.62 mg6% VG

Anguria

0.15 mg1% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Watermelon (+0.47 mg, +310%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.05 g

Anguria

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

PatataAmount per 100 kcal (108 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Anguria

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Patata

2.7 g5% VG

Anguria

2.0 g4% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Watermelon (+0.67 g, +33%).

CarboidratiAnguria più alto

Patata

22.8 g8% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.3 g, +10%).

Fibra AlimentarePatata più alto

Patata

2.4 g8% VG

Anguria

1.3 g5% VG

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Watermelon (+1.0 g, +78%).

Grassi TotaliAnguria più alto

Patata

0.14 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.36 g, +256%).

ZuccheriAnguria più alto

Patata

1.2 g2% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.4 g, +1562%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Patata

13.8 mg15% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+13.1 mg, +95%).

Vitamina AAnguria più alto

Patata

0 µg

Anguria

93 µg10% VG

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Patata

0.05 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KPatata più alto

Patata

2.2 µg2% VG

Anguria

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Watermelon (+1.8 µg, +549%).

Acido FolicoPatata più alto

Patata

30 µg8% VG

Anguria

10.0 µg2% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Anguria

0.11 mg9% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Simile

Patata

0.05 mg4% VG

Anguria

0.07 mg5% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Anguria

0.59 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.59 mg in Watermelon (+0.93 mg, +157%).

Vitamina B5Anguria più alto

Patata

0.63 mg13% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +17%).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Anguria

0.15 mg9% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +115%).

Vitamina B12Simile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

10.8 mg

Anguria

3.3 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

PotassioPatata più alto

Patata

578 mg12% VG

Anguria

373 mg8% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 373 mg in Watermelon (+205 mg, +55%).

CalcioAnguria più alto

Patata

16.2 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +44%).

FerroPatata più alto

Patata

1.2 mg6% VG

Anguria

0.80 mg4% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.37 mg, +46%).

MagnesioAnguria più alto

Patata

30.2 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +10%).

FosforoPatata più alto

Patata

75.6 mg6% VG

Anguria

36.6 mg3% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 36.6 mg in Watermelon (+39.0 mg, +106%).

ZincoPatata più alto

Patata

0.39 mg4% VG

Anguria

0.33 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.33 mg in Watermelon (+0.06 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiSimile

Patata

0.03 g

Anguria

0.05 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

PatataNormalized to 300 kcal (323 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Anguria

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Patata

8.1 g16% VG

Anguria

6.1 g12% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.1 g in Watermelon (+2.0 g, +32%).

CarboidratiAnguria più alto

Patata

68.3 g25% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Fibra AlimentarePatata più alto

Patata

7.1 g25% VG

Anguria

4.0 g14% VG

Potato (Flesh & Skin, Baked) provides 7.1 g vs 4.0 g in Watermelon (+3.1 g, +78%).

Grassi TotaliAnguria più alto

Patata

0.42 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.1 g, +257%).

ZuccheriAnguria più alto

Patata

3.7 g7% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+58.3 g, +1569%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Patata

41.3 mg46% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+39.7 mg, +96%).

Vitamina AAnguria più alto

Patata

0 µg

Anguria

280 µg31% VG

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Patata

0.16 mg1% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +210%).

Vitamina KPatata più alto

Patata

6.5 µg5% VG

Anguria

1.0 µg1% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Watermelon (+5.5 µg, +546%).

Acido FolicoPatata più alto

Patata

90 µg23% VG

Anguria

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 30 µg in Watermelon (+60 µg, +201%).

Vitamina B1 (Tiamina)Simile

Patata

0.34 mg29% VG

Anguria

0.33 mg28% VG

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Anguria più alto

Patata

0.16 mg12% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Anguria

1.8 mg11% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Watermelon (+2.8 mg, +156%).

Vitamina B5Anguria più alto

Patata

1.9 mg38% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +17%).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Anguria

0.45 mg26% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.45 mg in Watermelon (+0.51 mg, +114%).

Vitamina B12Simile

Patata

0 µg

Anguria

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Patata

32.3 mg1% VG

Anguria

10.0 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.0 mg in Watermelon (+22.3 mg, +223%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Anguria

1,120 mg24% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,120 mg in Watermelon (+608 mg, +54%).

CalcioAnguria più alto

Patata

48.5 mg4% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+21.5 mg, +44%).

FerroPatata più alto

Patata

3.5 mg19% VG

Anguria

2.4 mg13% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Watermelon (+1.1 mg, +45%).

MagnesioAnguria più alto

Patata

90.4 mg22% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+9.6 mg, +11%).

FosforoPatata più alto

Patata

226 mg18% VG

Anguria

110 mg9% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 110 mg in Watermelon (+116 mg, +106%).

ZincoPatata più alto

Patata

1.2 mg11% VG

Anguria

1.0 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Watermelon (+0.16 mg, +16%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Patata

0.10 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Patata vs Anguria

Patata

Anguria

Nutritional Takeaways

Riepilogo del Confronto