Compara Nutrición Lado a Lado

Papa vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-68%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 93 kcal, 63 kcal less).

Más Proteína

+310%

Papa

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

Más Fibra

+450%

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Más Vitamina C

+58%

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Sandía

30 kcal2% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 30 kcal in Watermelon (+63 kcal, +210%).

ProteínaPapa más alto

Papa

2.5 g5% VD

Sandía

0.61 g1% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.61 g in Watermelon (+1.9 g, +310%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Sandía

7.6 g3% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 7.6 g in Watermelon (+13.6 g, +180%).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Sandía

0.40 g1% VD

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.40 g in Watermelon (+1.8 g, +450%).

Grasa TotalSimilar

Papa

0.13 g

Sandía

0.15 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.13 g).

AzúcaresSandía más alto

Papa

1.2 g2% VD

Sandía

6.2 g12% VD

Watermelon provides 6.2 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+5.1 g, +439%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

12.8 mg14% VD

Sandía

8.1 mg9% VD

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 8.1 mg in Watermelon (+4.7 mg, +58%).

Vitamina ASandía más alto

Papa

0 µg

Sandía

28 µg3% VD

Watermelon has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.05 mg

Sandía

0.05 mg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.05 mg).

Vitamina KPapa más alto

Papa

2.0 µg2% VD

Sandía

0.1 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.1 µg in Watermelon (+1.9 µg, +1900%).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Sandía

3.0 µg1% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 3.0 µg in Watermelon (+25 µg, +833%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.11 mg9% VD

Sandía

0.03 mg3% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Sandía

0.02 mg2% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Sandía

0.18 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.18 mg in Watermelon (+1.2 mg, +693%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Sandía

0.22 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.22 mg in Watermelon (+0.36 mg, +164%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Sandía

0.05 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.05 mg in Watermelon (+0.25 mg, +562%).

Vitamina B12Similar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.0 mg

Sandía

1.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 1.0 mg in Watermelon (+9.0 mg, +900%).

PotasioPapa más alto

Papa

535 mg11% VD

Sandía

112 mg2% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 112 mg in Watermelon (+423 mg, +378%).

CalcioPapa más alto

Papa

15.0 mg1% VD

Sandía

7.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 7.0 mg in Watermelon (+8.0 mg, +114%).

HierroPapa más alto

Papa

1.1 mg6% VD

Sandía

0.24 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.24 mg in Watermelon (+0.84 mg, +350%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Sandía

10.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Watermelon (+18.0 mg, +180%).

FósforoPapa más alto

Papa

70.0 mg6% VD

Sandía

11.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Watermelon (+59.0 mg, +536%).

ZincPapa más alto

Papa

0.36 mg3% VD

Sandía

0.10 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.10 mg in Watermelon (+0.26 mg, +260%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Sandía

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Sandía

46 kcal2% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Watermelon (+115 kcal, +253%).

ProteínaPapa más alto

Papa

4.3 g9% VD

Sandía

0.93 g2% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.93 g in Watermelon (+3.4 g, +366%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Sandía

11.5 g4% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.5 g in Watermelon (+25.1 g, +219%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Sandía

0.61 g2% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 0.61 g in Watermelon (+3.2 g, +526%).

Grasa TotalSimilar

Papa

0.22 g

Sandía

0.23 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of total fat (0.22 g).

AzúcaresSandía más alto

Papa

2.0 g4% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+7.4 g, +374%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Sandía

12.3 mg14% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 12.3 mg in Watermelon (+9.8 mg, +80%).

Vitamina ASandía más alto

Papa

0 µg

Sandía

43 µg5% VD

Watermelon has higher vitamin a (rae) (43 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Papa

0.09 mg1% VD

Sandía

0.08 mg1% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin e (0.09 mg).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Sandía

0.2 µg

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.2 µg in Watermelon (+3.3 µg, +2176%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Sandía

4.6 µg1% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 4.6 µg in Watermelon (+44 µg, +962%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Sandía

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Papa más alto

Papa

0.08 mg6% VD

Sandía

0.03 mg2% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Sandía

0.27 mg2% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.27 mg in Watermelon (+2.2 mg, +802%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Sandía

0.34 mg7% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.34 mg in Watermelon (+0.67 mg, +201%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Sandía

0.07 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.07 mg in Watermelon (+0.45 mg, +654%).

Vitamina B12Similar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

17.3 mg1% VD

Sandía

1.5 mg

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.5 mg in Watermelon (+15.8 mg, +1038%).

PotasioPapa más alto

Papa

926 mg20% VD

Sandía

170 mg4% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 170 mg in Watermelon (+755 mg, +444%).

CalcioPapa más alto

Papa

26.0 mg2% VD

Sandía

10.6 mg1% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 10.6 mg in Watermelon (+15.3 mg, +144%).

HierroPapa más alto

Papa

1.9 mg10% VD

Sandía

0.36 mg2% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.36 mg in Watermelon (+1.5 mg, +412%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Sandía

15.2 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 15.2 mg in Watermelon (+33.2 mg, +219%).

FósforoPapa más alto

Papa

121 mg10% VD

Sandía

16.7 mg1% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 16.7 mg in Watermelon (+104 mg, +624%).

ZincPapa más alto

Papa

0.62 mg6% VD

Sandía

0.15 mg1% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.15 mg in Watermelon (+0.47 mg, +310%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.05 g

Sandía

0.02 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

PapaAmount per 100 kcal (108 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Sandía

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaPapa más alto

Papa

2.7 g5% VD

Sandía

2.0 g4% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Watermelon (+0.67 g, +33%).

CarbohidratosSandía más alto

Papa

22.8 g8% VD

Sandía

25.1 g9% VD

Watermelon provides 25.1 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.3 g, +10%).

Fibra DietéticaPapa más alto

Papa

2.4 g8% VD

Sandía

1.3 g5% VD

Potato (Flesh & Skin, Baked) provides 2.4 g vs 1.3 g in Watermelon (+1.0 g, +78%).

Grasa TotalSandía más alto

Papa

0.14 g

Sandía

0.50 g1% VD

Watermelon provides 0.50 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.36 g, +256%).

AzúcaresSandía más alto

Papa

1.2 g2% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+19.4 g, +1562%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Papa

13.8 mg15% VD

Sandía

27.0 mg30% VD

Watermelon provides 27.0 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+13.1 mg, +95%).

Vitamina ASandía más alto

Papa

0 µg

Sandía

93 µg10% VD

Watermelon has higher vitamin a (rae) (93 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESandía más alto

Papa

0.05 mg

Sandía

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.05 mg).

Vitamina KPapa más alto

Papa

2.2 µg2% VD

Sandía

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.3 µg in Watermelon (+1.8 µg, +549%).

Ácido FólicoPapa más alto

Papa

30 µg8% VD

Sandía

10.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 10.0 µg in Watermelon (+20 µg, +203%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Sandía

0.11 mg9% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Similar

Papa

0.05 mg4% VD

Sandía

0.07 mg5% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Sandía

0.59 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.59 mg in Watermelon (+0.93 mg, +157%).

Vitamina B5Sandía más alto

Papa

0.63 mg13% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.63 mg in Potato (Flesh & Skin, Baked) (+0.11 mg, +17%).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Sandía

0.15 mg9% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.15 mg in Watermelon (+0.17 mg, +115%).

Vitamina B12Similar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

10.8 mg

Sandía

3.3 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 3.3 mg in Watermelon (+7.5 mg, +224%).

PotasioPapa más alto

Papa

578 mg12% VD

Sandía

373 mg8% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 373 mg in Watermelon (+205 mg, +55%).

CalcioSandía más alto

Papa

16.2 mg1% VD

Sandía

23.3 mg2% VD

Watermelon provides 23.3 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+7.1 mg, +44%).

HierroPapa más alto

Papa

1.2 mg6% VD

Sandía

0.80 mg4% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.80 mg in Watermelon (+0.37 mg, +46%).

MagnesioSandía más alto

Papa

30.2 mg7% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +10%).

FósforoPapa más alto

Papa

75.6 mg6% VD

Sandía

36.6 mg3% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 36.6 mg in Watermelon (+39.0 mg, +106%).

ZincPapa más alto

Papa

0.39 mg4% VD

Sandía

0.33 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.33 mg in Watermelon (+0.06 mg, +17%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papa

0.03 g

Sandía

0.05 g

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

PapaNormalized to 300 kcal (323 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Sandía

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaPapa más alto

Papa

8.1 g16% VD

Sandía

6.1 g12% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.1 g in Watermelon (+2.0 g, +32%).

CarbohidratosSandía más alto

Papa

68.3 g25% VD

Sandía

75.5 g27% VD

Watermelon provides 75.5 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+7.2 g, +11%).

Fibra DietéticaPapa más alto

Papa

7.1 g25% VD

Sandía

4.0 g14% VD

Potato (Flesh & Skin, Baked) provides 7.1 g vs 4.0 g in Watermelon (+3.1 g, +78%).

Grasa TotalSandía más alto

Papa

0.42 g1% VD

Sandía

1.5 g2% VD

Watermelon provides 1.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.1 g, +257%).

AzúcaresSandía más alto

Papa

3.7 g7% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+58.3 g, +1569%).

Vitaminas12 nutrientes

Vitamina CSandía más alto

Papa

41.3 mg46% VD

Sandía

81.0 mg90% VD

Watermelon provides 81.0 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+39.7 mg, +96%).

Vitamina ASandía más alto

Papa

0 µg

Sandía

280 µg31% VD

Watermelon has higher vitamin a (rae) (280 µg vs 0 µg).

Vitamina DSimilar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESandía más alto

Papa

0.16 mg1% VD

Sandía

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.34 mg, +210%).

Vitamina KPapa más alto

Papa

6.5 µg5% VD

Sandía

1.0 µg1% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.0 µg in Watermelon (+5.5 µg, +546%).

Ácido FólicoPapa más alto

Papa

90 µg23% VD

Sandía

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 30 µg in Watermelon (+60 µg, +201%).

Vitamina B1 (Tiamina)Similar

Papa

0.34 mg29% VD

Sandía

0.33 mg28% VD

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.34 mg).

Vitamina B2 (Riboflavina)Sandía más alto

Papa

0.16 mg12% VD

Sandía

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Sandía

1.8 mg11% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Watermelon (+2.8 mg, +156%).

Vitamina B5Sandía más alto

Papa

1.9 mg38% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +17%).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Sandía

0.45 mg26% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.45 mg in Watermelon (+0.51 mg, +114%).

Vitamina B12Similar

Papa

0 µg

Sandía

0 µg

Both Potato (Flesh & Skin, Baked) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapa más alto

Papa

32.3 mg1% VD

Sandía

10.0 mg

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 10.0 mg in Watermelon (+22.3 mg, +223%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Sandía

1,120 mg24% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,120 mg in Watermelon (+608 mg, +54%).

CalcioSandía más alto

Papa

48.5 mg4% VD

Sandía

70.0 mg5% VD

Watermelon provides 70.0 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+21.5 mg, +44%).

HierroPapa más alto

Papa

3.5 mg19% VD

Sandía

2.4 mg13% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 2.4 mg in Watermelon (+1.1 mg, +45%).

MagnesioSandía más alto

Papa

90.4 mg22% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+9.6 mg, +11%).

FósforoPapa más alto

Papa

226 mg18% VD

Sandía

110 mg9% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 110 mg in Watermelon (+116 mg, +106%).

ZincPapa más alto

Papa

1.2 mg11% VD

Sandía

1.0 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Watermelon (+0.16 mg, +16%).

Lípidos1 nutrientes

Grasa SaturadaSandía más alto

Papa

0.10 g

Sandía

0.16 g1% VD

Watermelon provides slightly more saturated fat (0.16 g vs 0.10 g).

Papa vs Sandía

Papa

Sandía

Nutritional Takeaways

Resumen de la Comparación