Side-by-Side Comparison

Potato (Flesh & Skin, Baked) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-34%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 93 kcal, 32 kcal less).

Higher Protein

+26%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

Higher Dietary Fiber

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).

Higher Vitamin C

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Potato (Flesh & Skin, Baked)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+32 kcal, +52%).

ProteinWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.3 g, +341%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Whole Milk (3.25% Fat)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.13 g

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.1 g, +2400%).

Total SugarsWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.9 g, +339%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Whole Milk (3.25% Fat)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESimilar

Potato (Flesh & Skin, Baked)

0.05 mg

Whole Milk (3.25% Fat)

0.07 mg

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Whole Milk (3.25% Fat)

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.7 µg, +567%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28 µg7% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+23 µg, +460%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1485%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.21 mg, +57%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +728%).

Vitamin B12Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

10.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +330%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

535 mg11% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 132 mg in Whole Milk (3.25% Fat) (+403 mg, +305%).

CalciumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +653%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Whole Milk (3.25% Fat)

0.03 mg

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.1 mg, +3500%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+18.0 mg, +180%).

PhosphorusWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +20%).

ZincSimilar

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.36 mg).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.8 g, +6100%).

Nutrient

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+12 kcal, +8%).

ProteinWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+3.4 g, +78%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+24.9 g, +212%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Whole Milk (3.25% Fat)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.22 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+7.7 g, +3426%).

Total SugarsWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +519%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Whole Milk (3.25% Fat)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.7 µg, +373%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48 µg12% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Whole Milk (3.25% Fat) (+36 µg, +297%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +397%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1024%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.43 mg, +487%).

Vitamin B12Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +506%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

926 mg20% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 322 mg in Whole Milk (3.25% Fat) (+603 mg, +187%).

CalciumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+250 mg, +963%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Whole Milk (3.25% Fat)

0.07 mg

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2452%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+24.0 mg, +99%).

PhosphorusWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

121 mg10% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+83.9 mg, +69%).

ZincWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +45%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.05 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+4.5 g, +8645%).

Nutrient

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.5 g, +91%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.0 g, +190%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Whole Milk (3.25% Fat)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.14 g

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.2 g, +3696%).

Total SugarsWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +567%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Whole Milk (3.25% Fat)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.05 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Whole Milk (3.25% Fat)

0.5 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.7 µg, +339%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30 µg8% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Thiamin (Vitamin B1)Similar

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +435%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +944%).

Pantothenic Acid (B5)Similar

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.63 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +445%).

Vitamin B12Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

10.8 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+59.7 mg, +553%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

578 mg12% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 216 mg in Whole Milk (3.25% Fat) (+361 mg, +167%).

CalciumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+169 mg, +1044%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Whole Milk (3.25% Fat)

0.05 mg

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.1 mg, +2271%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.8 mg, +84%).

PhosphorusWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+62.2 mg, +82%).

ZincWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +56%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.03 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.0 g, +9315%).

Nutrient

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+7.4 g, +92%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+44.7 g, +189%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Whole Milk (3.25% Fat)

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+15.6 g, +3708%).

Total SugarsWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.1 g, +569%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Whole Milk (3.25% Fat)

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +113%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.0 µg, +338%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90 µg23% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.12 mg, +51%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +436%).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.1 mg, +941%).

Pantothenic Acid (B5)Similar

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.79 mg, +443%).

Vitamin B12Whole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+179 mg, +555%).

PotassiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,079 mg, +166%).

CalciumWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+508 mg, +1047%).

IronPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.3 mg, +2263%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+41.2 mg, +84%).

PhosphorusWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

226 mg18% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+187 mg, +83%).

ZincWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Potato (Flesh & Skin, Baked)

0.10 g

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+9.1 g, +9344%).

Potato (Flesh & Skin, Baked) vs Whole Milk (3.25% Fat)

Potato (Flesh & Skin, Baked)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary