Compara Nutrición Lado a Lado

Papa vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-34%

Leche

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 93 kcal, 32 kcal less).

Más Proteína

+26%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

Más Fibra

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papa100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

93 kcal5% VD

Leche

61 kcal3% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+32 kcal, +52%).

ProteínaLeche más alto

Papa

2.5 g5% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

CarbohidratosPapa más alto

Papa

21.2 g8% VD

Leche

4.8 g2% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.3 g, +341%).

Fibra DietéticaPapa más alto

Papa

2.2 g8% VD

Leche

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grasa TotalLeche más alto

Papa

0.13 g

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.1 g, +2400%).

AzúcaresLeche más alto

Papa

1.2 g2% VD

Leche

5.1 g10% VD

Whole Milk (3.25% Fat) provides 5.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.9 g, +339%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

12.8 mg14% VD

Leche

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ALeche más alto

Papa

0 µg

Leche

46 µg5% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLeche más alto

Papa

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimilar

Papa

0.05 mg

Leche

0.07 mg

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPapa más alto

Papa

2.0 µg2% VD

Leche

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.7 µg, +567%).

Ácido FólicoPapa más alto

Papa

28 µg7% VD

Leche

5.0 µg1% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+23 µg, +460%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.11 mg9% VD

Leche

0.05 mg4% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Leche más alto

Papa

0.05 mg4% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Papa más alto

Papa

1.4 mg9% VD

Leche

0.09 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1485%).

Vitamina B5Papa más alto

Papa

0.58 mg12% VD

Leche

0.37 mg7% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.21 mg, +57%).

Vitamina B6Papa más alto

Papa

0.30 mg18% VD

Leche

0.04 mg2% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +728%).

Vitamina B12Leche más alto

Papa

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Papa

10.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +330%).

PotasioPapa más alto

Papa

535 mg11% VD

Leche

132 mg3% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 132 mg in Whole Milk (3.25% Fat) (+403 mg, +305%).

CalcioLeche más alto

Papa

15.0 mg1% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +653%).

HierroPapa más alto

Papa

1.1 mg6% VD

Leche

0.03 mg

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.1 mg, +3500%).

MagnesioPapa más alto

Papa

28.0 mg7% VD

Leche

10.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+18.0 mg, +180%).

FósforoLeche más alto

Papa

70.0 mg6% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +20%).

ZincSimilar

Papa

0.36 mg3% VD

Leche

0.37 mg3% VD

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.36 mg).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Papa

0.03 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.8 g, +6100%).

Nutriente

Papa173 g (1 medium baked potato (173 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Papa más alto

Papa

161 kcal8% VD

Leche

149 kcal7% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+12 kcal, +8%).

ProteínaLeche más alto

Papa

4.3 g9% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+3.4 g, +78%).

CarbohidratosPapa más alto

Papa

36.6 g13% VD

Leche

11.7 g4% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+24.9 g, +212%).

Fibra DietéticaPapa más alto

Papa

3.8 g14% VD

Leche

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalLeche más alto

Papa

0.22 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+7.7 g, +3426%).

AzúcaresLeche más alto

Papa

2.0 g4% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +519%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

22.1 mg25% VD

Leche

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ALeche más alto

Papa

0 µg

Leche

112 µg12% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLeche más alto

Papa

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELeche más alto

Papa

0.09 mg1% VD

Leche

0.17 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KPapa más alto

Papa

3.5 µg3% VD

Leche

0.7 µg1% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.7 µg, +373%).

Ácido FólicoPapa más alto

Papa

48 µg12% VD

Leche

12 µg3% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Whole Milk (3.25% Fat) (+36 µg, +297%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.18 mg15% VD

Leche

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Leche más alto

Papa

0.08 mg6% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +397%).

Vitamina B3 (Niacina)Papa más alto

Papa

2.4 mg15% VD

Leche

0.22 mg1% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1024%).

Vitamina B5Papa más alto

Papa

1.0 mg20% VD

Leche

0.91 mg18% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamina B6Papa más alto

Papa

0.52 mg30% VD

Leche

0.09 mg5% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.43 mg, +487%).

Vitamina B12Leche más alto

Papa

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Papa

17.3 mg1% VD

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +506%).

PotasioPapa más alto

Papa

926 mg20% VD

Leche

322 mg7% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 322 mg in Whole Milk (3.25% Fat) (+603 mg, +187%).

CalcioLeche más alto

Papa

26.0 mg2% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+250 mg, +963%).

HierroPapa más alto

Papa

1.9 mg10% VD

Leche

0.07 mg

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2452%).

MagnesioPapa más alto

Papa

48.4 mg12% VD

Leche

24.4 mg6% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+24.0 mg, +99%).

FósforoLeche más alto

Papa

121 mg10% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+83.9 mg, +69%).

ZincLeche más alto

Papa

0.62 mg6% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Papa

0.05 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+4.5 g, +8645%).

Nutriente

PapaAmount per 100 kcal (108 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

100 kcal5% VD

Leche

100 kcal5% VD

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Papa

2.7 g5% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.5 g, +91%).

CarbohidratosPapa más alto

Papa

22.8 g8% VD

Leche

7.9 g3% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.0 g, +190%).

Fibra DietéticaPapa más alto

Papa

2.4 g8% VD

Leche

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalLeche más alto

Papa

0.14 g

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.2 g, +3696%).

AzúcaresLeche más alto

Papa

1.2 g2% VD

Leche

8.3 g17% VD

Whole Milk (3.25% Fat) provides 8.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +567%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

13.8 mg15% VD

Leche

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ALeche más alto

Papa

0 µg

Leche

75 µg8% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLeche más alto

Papa

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELeche más alto

Papa

0.05 mg

Leche

0.11 mg1% VD

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPapa más alto

Papa

2.2 µg2% VD

Leche

0.5 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.7 µg, +339%).

Ácido FólicoPapa más alto

Papa

30 µg8% VD

Leche

8.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Vitamina B1 (Tiamina)Similar

Papa

0.11 mg10% VD

Leche

0.08 mg6% VD

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Leche más alto

Papa

0.05 mg4% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +435%).

Vitamina B3 (Niacina)Papa más alto

Papa

1.5 mg10% VD

Leche

0.15 mg1% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +944%).

Vitamina B5Similar

Papa

0.63 mg13% VD

Leche

0.61 mg12% VD

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.63 mg).

Vitamina B6Papa más alto

Papa

0.32 mg19% VD

Leche

0.06 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +445%).

Vitamina B12Leche más alto

Papa

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Papa

10.8 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+59.7 mg, +553%).

PotasioPapa más alto

Papa

578 mg12% VD

Leche

216 mg5% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 216 mg in Whole Milk (3.25% Fat) (+361 mg, +167%).

CalcioLeche más alto

Papa

16.2 mg1% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+169 mg, +1044%).

HierroPapa más alto

Papa

1.2 mg6% VD

Leche

0.05 mg

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.1 mg, +2271%).

MagnesioPapa más alto

Papa

30.2 mg7% VD

Leche

16.4 mg4% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.8 mg, +84%).

FósforoLeche más alto

Papa

75.6 mg6% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+62.2 mg, +82%).

ZincLeche más alto

Papa

0.39 mg4% VD

Leche

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +56%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Papa

0.03 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.0 g, +9315%).

Nutriente

PapaNormalized to 300 kcal (323 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papa

300 kcal15% VD

Leche

300 kcal15% VD

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Papa

8.1 g16% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+7.4 g, +92%).

CarbohidratosPapa más alto

Papa

68.3 g25% VD

Leche

23.6 g9% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+44.7 g, +189%).

Fibra DietéticaPapa más alto

Papa

7.1 g25% VD

Leche

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grasa TotalLeche más alto

Papa

0.42 g1% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+15.6 g, +3708%).

AzúcaresLeche más alto

Papa

3.7 g7% VD

Leche

24.8 g50% VD

Whole Milk (3.25% Fat) provides 24.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.1 g, +569%).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Papa

41.3 mg46% VD

Leche

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ALeche más alto

Papa

0 µg

Leche

226 µg25% VD

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLeche más alto

Papa

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELeche más alto

Papa

0.16 mg1% VD

Leche

0.34 mg2% VD

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +113%).

Vitamina KPapa más alto

Papa

6.5 µg5% VD

Leche

1.5 µg1% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.0 µg, +338%).

Ácido FólicoPapa más alto

Papa

90 µg23% VD

Leche

25 µg6% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Vitamina B1 (Tiamina)Papa más alto

Papa

0.34 mg29% VD

Leche

0.23 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.12 mg, +51%).

Vitamina B2 (Riboflavina)Leche más alto

Papa

0.16 mg12% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +436%).

Vitamina B3 (Niacina)Papa más alto

Papa

4.6 mg28% VD

Leche

0.44 mg3% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.1 mg, +941%).

Vitamina B5Similar

Papa

1.9 mg38% VD

Leche

1.8 mg37% VD

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Papa más alto

Papa

0.96 mg57% VD

Leche

0.18 mg10% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.79 mg, +443%).

Vitamina B12Leche más alto

Papa

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Papa

32.3 mg1% VD

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+179 mg, +555%).

PotasioPapa más alto

Papa

1,728 mg37% VD

Leche

649 mg14% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,079 mg, +166%).

CalcioLeche más alto

Papa

48.5 mg4% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+508 mg, +1047%).

HierroPapa más alto

Papa

3.5 mg19% VD

Leche

0.15 mg1% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.3 mg, +2263%).

MagnesioPapa más alto

Papa

90.4 mg22% VD

Leche

49.2 mg12% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+41.2 mg, +84%).

FósforoLeche más alto

Papa

226 mg18% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+187 mg, +83%).

ZincLeche más alto

Papa

1.2 mg11% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Papa

0.10 g

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+9.1 g, +9344%).

Papa vs Leche

Papa

Leche

Nutritional Takeaways

Resumen de la Comparación