Confronta la Nutrizione Fianco a Fianco

Patata vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-34%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 93 kcal, 32 kcal less).

Più Proteine

+26%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

Più Fibre

Patata

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).

Più Vitamina C

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Patata100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

93 kcal5% VG

Latte

61 kcal3% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+32 kcal, +52%).

ProteineLatte più alto

Patata

2.5 g5% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

CarboidratiPatata più alto

Patata

21.2 g8% VG

Latte

4.8 g2% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.3 g, +341%).

Fibra AlimentarePatata più alto

Patata

2.2 g8% VG

Latte

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliLatte più alto

Patata

0.13 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.1 g, +2400%).

ZuccheriLatte più alto

Patata

1.2 g2% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.9 g, +339%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

12.8 mg14% VG

Latte

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina ALatte più alto

Patata

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Patata

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Patata

0.05 mg

Latte

0.07 mg

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KPatata più alto

Patata

2.0 µg2% VG

Latte

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.7 µg, +567%).

Acido FolicoPatata più alto

Patata

28 µg7% VG

Latte

5.0 µg1% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+23 µg, +460%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.11 mg9% VG

Latte

0.05 mg4% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Patata

0.05 mg4% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Patata

1.4 mg9% VG

Latte

0.09 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1485%).

Vitamina B5Patata più alto

Patata

0.58 mg12% VG

Latte

0.37 mg7% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.21 mg, +57%).

Vitamina B6Patata più alto

Patata

0.30 mg18% VG

Latte

0.04 mg2% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +728%).

Vitamina B12Latte più alto

Patata

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata

10.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +330%).

PotassioPatata più alto

Patata

535 mg11% VG

Latte

132 mg3% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 132 mg in Whole Milk (3.25% Fat) (+403 mg, +305%).

CalcioLatte più alto

Patata

15.0 mg1% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +653%).

FerroPatata più alto

Patata

1.1 mg6% VG

Latte

0.03 mg

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.1 mg, +3500%).

MagnesioPatata più alto

Patata

28.0 mg7% VG

Latte

10.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+18.0 mg, +180%).

FosforoLatte più alto

Patata

70.0 mg6% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +20%).

ZincoSimile

Patata

0.36 mg3% VG

Latte

0.37 mg3% VG

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.36 mg).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata

0.03 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.8 g, +6100%).

Nutriente

Patata173 g (1 medium baked potato (173 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Patata

161 kcal8% VG

Latte

149 kcal7% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+12 kcal, +8%).

ProteineLatte più alto

Patata

4.3 g9% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+3.4 g, +78%).

CarboidratiPatata più alto

Patata

36.6 g13% VG

Latte

11.7 g4% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+24.9 g, +212%).

Fibra AlimentarePatata più alto

Patata

3.8 g14% VG

Latte

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliLatte più alto

Patata

0.22 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+7.7 g, +3426%).

ZuccheriLatte più alto

Patata

2.0 g4% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +519%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

22.1 mg25% VG

Latte

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina ALatte più alto

Patata

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Patata

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Patata

0.09 mg1% VG

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KPatata più alto

Patata

3.5 µg3% VG

Latte

0.7 µg1% VG

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.7 µg, +373%).

Acido FolicoPatata più alto

Patata

48 µg12% VG

Latte

12 µg3% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Whole Milk (3.25% Fat) (+36 µg, +297%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.18 mg15% VG

Latte

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Latte più alto

Patata

0.08 mg6% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +397%).

Vitamina B3 (Niacina)Patata più alto

Patata

2.4 mg15% VG

Latte

0.22 mg1% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1024%).

Vitamina B5Patata più alto

Patata

1.0 mg20% VG

Latte

0.91 mg18% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamina B6Patata più alto

Patata

0.52 mg30% VG

Latte

0.09 mg5% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.43 mg, +487%).

Vitamina B12Latte più alto

Patata

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata

17.3 mg1% VG

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +506%).

PotassioPatata più alto

Patata

926 mg20% VG

Latte

322 mg7% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 322 mg in Whole Milk (3.25% Fat) (+603 mg, +187%).

CalcioLatte più alto

Patata

26.0 mg2% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+250 mg, +963%).

FerroPatata più alto

Patata

1.9 mg10% VG

Latte

0.07 mg

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2452%).

MagnesioPatata più alto

Patata

48.4 mg12% VG

Latte

24.4 mg6% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+24.0 mg, +99%).

FosforoLatte più alto

Patata

121 mg10% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+83.9 mg, +69%).

ZincoLatte più alto

Patata

0.62 mg6% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata

0.05 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+4.5 g, +8645%).

Nutriente

PatataAmount per 100 kcal (108 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

100 kcal5% VG

Latte

100 kcal5% VG

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Patata

2.7 g5% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.5 g, +91%).

CarboidratiPatata più alto

Patata

22.8 g8% VG

Latte

7.9 g3% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.0 g, +190%).

Fibra AlimentarePatata più alto

Patata

2.4 g8% VG

Latte

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliLatte più alto

Patata

0.14 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.2 g, +3696%).

ZuccheriLatte più alto

Patata

1.2 g2% VG

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +567%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

13.8 mg15% VG

Latte

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina ALatte più alto

Patata

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Patata

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELatte più alto

Patata

0.05 mg

Latte

0.11 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KPatata più alto

Patata

2.2 µg2% VG

Latte

0.5 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.7 µg, +339%).

Acido FolicoPatata più alto

Patata

30 µg8% VG

Latte

8.2 µg2% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Vitamina B1 (Tiamina)Simile

Patata

0.11 mg10% VG

Latte

0.08 mg6% VG

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Latte più alto

Patata

0.05 mg4% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +435%).

Vitamina B3 (Niacina)Patata più alto

Patata

1.5 mg10% VG

Latte

0.15 mg1% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +944%).

Vitamina B5Simile

Patata

0.63 mg13% VG

Latte

0.61 mg12% VG

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.63 mg).

Vitamina B6Patata più alto

Patata

0.32 mg19% VG

Latte

0.06 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +445%).

Vitamina B12Latte più alto

Patata

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata

10.8 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+59.7 mg, +553%).

PotassioPatata più alto

Patata

578 mg12% VG

Latte

216 mg5% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 216 mg in Whole Milk (3.25% Fat) (+361 mg, +167%).

CalcioLatte più alto

Patata

16.2 mg1% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+169 mg, +1044%).

FerroPatata più alto

Patata

1.2 mg6% VG

Latte

0.05 mg

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.1 mg, +2271%).

MagnesioPatata più alto

Patata

30.2 mg7% VG

Latte

16.4 mg4% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.8 mg, +84%).

FosforoLatte più alto

Patata

75.6 mg6% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+62.2 mg, +82%).

ZincoLatte più alto

Patata

0.39 mg4% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata

0.03 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.0 g, +9315%).

Nutriente

PatataNormalized to 300 kcal (323 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Patata

300 kcal15% VG

Latte

300 kcal15% VG

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineLatte più alto

Patata

8.1 g16% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+7.4 g, +92%).

CarboidratiPatata più alto

Patata

68.3 g25% VG

Latte

23.6 g9% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+44.7 g, +189%).

Fibra AlimentarePatata più alto

Patata

7.1 g25% VG

Latte

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grassi TotaliLatte più alto

Patata

0.42 g1% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+15.6 g, +3708%).

ZuccheriLatte più alto

Patata

3.7 g7% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.1 g, +569%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Patata

41.3 mg46% VG

Latte

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina ALatte più alto

Patata

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Patata

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Patata

0.16 mg1% VG

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +113%).

Vitamina KPatata più alto

Patata

6.5 µg5% VG

Latte

1.5 µg1% VG

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.0 µg, +338%).

Acido FolicoPatata più alto

Patata

90 µg23% VG

Latte

25 µg6% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Vitamina B1 (Tiamina)Patata più alto

Patata

0.34 mg29% VG

Latte

0.23 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.12 mg, +51%).

Vitamina B2 (Riboflavina)Latte più alto

Patata

0.16 mg12% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +436%).

Vitamina B3 (Niacina)Patata più alto

Patata

4.6 mg28% VG

Latte

0.44 mg3% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.1 mg, +941%).

Vitamina B5Simile

Patata

1.9 mg38% VG

Latte

1.8 mg37% VG

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Patata più alto

Patata

0.96 mg57% VG

Latte

0.18 mg10% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.79 mg, +443%).

Vitamina B12Latte più alto

Patata

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Patata

32.3 mg1% VG

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+179 mg, +555%).

PotassioPatata più alto

Patata

1,728 mg37% VG

Latte

649 mg14% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,079 mg, +166%).

CalcioLatte più alto

Patata

48.5 mg4% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+508 mg, +1047%).

FerroPatata più alto

Patata

3.5 mg19% VG

Latte

0.15 mg1% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.3 mg, +2263%).

MagnesioPatata più alto

Patata

90.4 mg22% VG

Latte

49.2 mg12% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+41.2 mg, +84%).

FosforoLatte più alto

Patata

226 mg18% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+187 mg, +83%).

ZincoLatte più alto

Patata

1.2 mg11% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Patata

0.10 g

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+9.1 g, +9344%).

Patata vs Latte

Patata

Latte

Nutritional Takeaways

Riepilogo del Confronto