じゃがいも vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 93 kcal, 32 kcal less).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).
Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).
Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+12.8 mg).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+32 kcal, +52%).
Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.3 g, +341%).
Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.1 g, +2400%).
Whole Milk (3.25% Fat) provides 5.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.9 g, +339%).
ビタミン12 項目
Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).
Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.7 µg, +567%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+23 µg, +460%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1485%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.21 mg, +57%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +728%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +330%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 132 mg in Whole Milk (3.25% Fat) (+403 mg, +305%).
Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +653%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.1 mg, +3500%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+18.0 mg, +180%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +20%).
Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.36 mg).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.8 g, +6100%).