Nährwerte im Vergleich

Kartoffel vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-34%

Milch

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 93 kcal, 32 kcal less).

Mehr Protein

+26%

Milch

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

Mehr Ballaststoffe

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Whole Milk (3.25% Fat) (+2.2 g).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Whole Milk (3.25% Fat) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kartoffel100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

93 kcal5% TB

Milch

61 kcal3% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+32 kcal, +52%).

ProteinMilch höher

Kartoffel

2.5 g5% TB

Milch

3.2 g6% TB

Whole Milk (3.25% Fat) provides 3.2 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+0.65 g, +26%).

KohlenhydrateKartoffel höher

Kartoffel

21.2 g8% TB

Milch

4.8 g2% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 4.8 g in Whole Milk (3.25% Fat) (+16.3 g, +341%).

BallaststoffeKartoffel höher

Kartoffel

2.2 g8% TB

Milch

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettMilch höher

Kartoffel

0.13 g

Milch

3.3 g4% TB

Whole Milk (3.25% Fat) provides 3.3 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.1 g, +2400%).

ZuckerMilch höher

Kartoffel

1.2 g2% TB

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) provides 5.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.9 g, +339%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

12.8 mg14% TB

Milch

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AMilch höher

Kartoffel

0 µg

Milch

46 µg5% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DMilch höher

Kartoffel

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EÄhnlich

Kartoffel

0.05 mg

Milch

0.07 mg

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.0 µg2% TB

Milch

0.3 µg

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+1.7 µg, +567%).

FolsäureKartoffel höher

Kartoffel

28 µg7% TB

Milch

5.0 µg1% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+23 µg, +460%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.11 mg9% TB

Milch

0.05 mg4% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Milch höher

Kartoffel

0.05 mg4% TB

Milch

0.17 mg13% TB

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.05 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.4 mg9% TB

Milch

0.09 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.3 mg, +1485%).

Vitamin B5Kartoffel höher

Kartoffel

0.58 mg12% TB

Milch

0.37 mg7% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.21 mg, +57%).

Vitamin B6Kartoffel höher

Kartoffel

0.30 mg18% TB

Milch

0.04 mg2% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.26 mg, +728%).

Vitamin B12Milch höher

Kartoffel

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kartoffel

10.0 mg

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) provides 43.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+33.0 mg, +330%).

KaliumKartoffel höher

Kartoffel

535 mg11% TB

Milch

132 mg3% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 132 mg in Whole Milk (3.25% Fat) (+403 mg, +305%).

CalciumMilch höher

Kartoffel

15.0 mg1% TB

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +653%).

EisenKartoffel höher

Kartoffel

1.1 mg6% TB

Milch

0.03 mg

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+1.1 mg, +3500%).

MagnesiumKartoffel höher

Kartoffel

28.0 mg7% TB

Milch

10.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+18.0 mg, +180%).

PhosphorMilch höher

Kartoffel

70.0 mg6% TB

Milch

84.0 mg7% TB

Whole Milk (3.25% Fat) provides 84.0 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+14.0 mg, +20%).

ZinkÄhnlich

Kartoffel

0.36 mg3% TB

Milch

0.37 mg3% TB

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of zinc (0.36 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kartoffel

0.03 g

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+1.8 g, +6100%).

Nährstoff

Kartoffel173 g (1 medium baked potato (173 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Kartoffel

161 kcal8% TB

Milch

149 kcal7% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+12 kcal, +8%).

ProteinMilch höher

Kartoffel

4.3 g9% TB

Milch

7.7 g15% TB

Whole Milk (3.25% Fat) provides 7.7 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+3.4 g, +78%).

KohlenhydrateKartoffel höher

Kartoffel

36.6 g13% TB

Milch

11.7 g4% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 11.7 g in Whole Milk (3.25% Fat) (+24.9 g, +212%).

BallaststoffeKartoffel höher

Kartoffel

3.8 g14% TB

Milch

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettMilch höher

Kartoffel

0.22 g

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+7.7 g, +3426%).

ZuckerMilch höher

Kartoffel

2.0 g4% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +519%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

22.1 mg25% TB

Milch

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AMilch höher

Kartoffel

0 µg

Milch

112 µg12% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DMilch höher

Kartoffel

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EMilch höher

Kartoffel

0.09 mg1% TB

Milch

0.17 mg1% TB

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KKartoffel höher

Kartoffel

3.5 µg3% TB

Milch

0.7 µg1% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+2.7 µg, +373%).

FolsäureKartoffel höher

Kartoffel

48 µg12% TB

Milch

12 µg3% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 12 µg in Whole Milk (3.25% Fat) (+36 µg, +297%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.18 mg15% TB

Milch

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Milch höher

Kartoffel

0.08 mg6% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.08 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +397%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

2.4 mg15% TB

Milch

0.22 mg1% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+2.2 mg, +1024%).

Vitamin B5Kartoffel höher

Kartoffel

1.0 mg20% TB

Milch

0.91 mg18% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.91 mg in Whole Milk (3.25% Fat) (+0.10 mg, +11%).

Vitamin B6Kartoffel höher

Kartoffel

0.52 mg30% TB

Milch

0.09 mg5% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.43 mg, +487%).

Vitamin B12Milch höher

Kartoffel

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kartoffel

17.3 mg1% TB

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+87.6 mg, +506%).

KaliumKartoffel höher

Kartoffel

926 mg20% TB

Milch

322 mg7% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 322 mg in Whole Milk (3.25% Fat) (+603 mg, +187%).

CalciumMilch höher

Kartoffel

26.0 mg2% TB

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+250 mg, +963%).

EisenKartoffel höher

Kartoffel

1.9 mg10% TB

Milch

0.07 mg

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.8 mg, +2452%).

MagnesiumKartoffel höher

Kartoffel

48.4 mg12% TB

Milch

24.4 mg6% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+24.0 mg, +99%).

PhosphorMilch höher

Kartoffel

121 mg10% TB

Milch

205 mg16% TB

Whole Milk (3.25% Fat) provides 205 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+83.9 mg, +69%).

ZinkMilch höher

Kartoffel

0.62 mg6% TB

Milch

0.90 mg8% TB

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kartoffel

0.05 g

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+4.5 g, +8645%).

Nährstoff

KartoffelAmount per 100 kcal (108 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

100 kcal5% TB

Milch

100 kcal5% TB

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinMilch höher

Kartoffel

2.7 g5% TB

Milch

5.2 g10% TB

Whole Milk (3.25% Fat) provides 5.2 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.5 g, +91%).

KohlenhydrateKartoffel höher

Kartoffel

22.8 g8% TB

Milch

7.9 g3% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 7.9 g in Whole Milk (3.25% Fat) (+15.0 g, +190%).

BallaststoffeKartoffel höher

Kartoffel

2.4 g8% TB

Milch

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettMilch höher

Kartoffel

0.14 g

Milch

5.3 g7% TB

Whole Milk (3.25% Fat) provides 5.3 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+5.2 g, +3696%).

ZuckerMilch höher

Kartoffel

1.2 g2% TB

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) provides 8.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.0 g, +567%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

13.8 mg15% TB

Milch

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AMilch höher

Kartoffel

0 µg

Milch

75 µg8% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DMilch höher

Kartoffel

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EMilch höher

Kartoffel

0.05 mg

Milch

0.11 mg1% TB

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KKartoffel höher

Kartoffel

2.2 µg2% TB

Milch

0.5 µg

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.7 µg, +339%).

FolsäureKartoffel höher

Kartoffel

30 µg8% TB

Milch

8.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+22 µg, +269%).

Vitamin B1 (Thiamin)Ähnlich

Kartoffel

0.11 mg10% TB

Milch

0.08 mg6% TB

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Milch höher

Kartoffel

0.05 mg4% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.23 mg, +435%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

1.5 mg10% TB

Milch

0.15 mg1% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +944%).

Vitamin B5Ähnlich

Kartoffel

0.63 mg13% TB

Milch

0.61 mg12% TB

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (0.63 mg).

Vitamin B6Kartoffel höher

Kartoffel

0.32 mg19% TB

Milch

0.06 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.06 mg in Whole Milk (3.25% Fat) (+0.26 mg, +445%).

Vitamin B12Milch höher

Kartoffel

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kartoffel

10.8 mg

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) provides 70.5 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+59.7 mg, +553%).

KaliumKartoffel höher

Kartoffel

578 mg12% TB

Milch

216 mg5% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 216 mg in Whole Milk (3.25% Fat) (+361 mg, +167%).

CalciumMilch höher

Kartoffel

16.2 mg1% TB

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+169 mg, +1044%).

EisenKartoffel höher

Kartoffel

1.2 mg6% TB

Milch

0.05 mg

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.1 mg, +2271%).

MagnesiumKartoffel höher

Kartoffel

30.2 mg7% TB

Milch

16.4 mg4% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+13.8 mg, +84%).

PhosphorMilch höher

Kartoffel

75.6 mg6% TB

Milch

138 mg11% TB

Whole Milk (3.25% Fat) provides 138 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+62.2 mg, +82%).

ZinkMilch höher

Kartoffel

0.39 mg4% TB

Milch

0.61 mg6% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kartoffel

0.03 g

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+3.0 g, +9315%).

Nährstoff

KartoffelNormalized to 300 kcal (323 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kartoffel

300 kcal15% TB

Milch

300 kcal15% TB

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinMilch höher

Kartoffel

8.1 g16% TB

Milch

15.5 g31% TB

Whole Milk (3.25% Fat) provides 15.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+7.4 g, +92%).

KohlenhydrateKartoffel höher

Kartoffel

68.3 g25% TB

Milch

23.6 g9% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 23.6 g in Whole Milk (3.25% Fat) (+44.7 g, +189%).

BallaststoffeKartoffel höher

Kartoffel

7.1 g25% TB

Milch

0 g

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

GesamtfettMilch höher

Kartoffel

0.42 g1% TB

Milch

16.0 g21% TB

Whole Milk (3.25% Fat) provides 16.0 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+15.6 g, +3708%).

ZuckerMilch höher

Kartoffel

3.7 g7% TB

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) provides 24.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+21.1 g, +569%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kartoffel

41.3 mg46% TB

Milch

0 mg

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AMilch höher

Kartoffel

0 µg

Milch

226 µg25% TB

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DMilch höher

Kartoffel

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EMilch höher

Kartoffel

0.16 mg1% TB

Milch

0.34 mg2% TB

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.18 mg, +113%).

Vitamin KKartoffel höher

Kartoffel

6.5 µg5% TB

Milch

1.5 µg1% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.0 µg, +338%).

FolsäureKartoffel höher

Kartoffel

90 µg23% TB

Milch

25 µg6% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 25 µg in Whole Milk (3.25% Fat) (+66 µg, +268%).

Vitamin B1 (Thiamin)Kartoffel höher

Kartoffel

0.34 mg29% TB

Milch

0.23 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.12 mg, +51%).

Vitamin B2 (Riboflavin)Milch höher

Kartoffel

0.16 mg12% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +436%).

Vitamin B3 (Niacin)Kartoffel höher

Kartoffel

4.6 mg28% TB

Milch

0.44 mg3% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+4.1 mg, +941%).

Vitamin B5Ähnlich

Kartoffel

1.9 mg38% TB

Milch

1.8 mg37% TB

Both Potato (Flesh & Skin, Baked) and Whole Milk (3.25% Fat) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Kartoffel höher

Kartoffel

0.96 mg57% TB

Milch

0.18 mg10% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.79 mg, +443%).

Vitamin B12Milch höher

Kartoffel

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kartoffel

32.3 mg1% TB

Milch

212 mg9% TB

Whole Milk (3.25% Fat) provides 212 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+179 mg, +555%).

KaliumKartoffel höher

Kartoffel

1,728 mg37% TB

Milch

649 mg14% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 649 mg in Whole Milk (3.25% Fat) (+1,079 mg, +166%).

CalciumMilch höher

Kartoffel

48.5 mg4% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+508 mg, +1047%).

EisenKartoffel höher

Kartoffel

3.5 mg19% TB

Milch

0.15 mg1% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+3.3 mg, +2263%).

MagnesiumKartoffel höher

Kartoffel

90.4 mg22% TB

Milch

49.2 mg12% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+41.2 mg, +84%).

PhosphorMilch höher

Kartoffel

226 mg18% TB

Milch

413 mg33% TB

Whole Milk (3.25% Fat) provides 413 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+187 mg, +83%).

ZinkMilch höher

Kartoffel

1.2 mg11% TB

Milch

1.8 mg17% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kartoffel

0.10 g

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+9.1 g, +9344%).

Kartoffel vs Milch

Kartoffel

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs