Side-by-Side Comparison

Pumpkin Seeds (Pepitas) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 559 kcal, 528 kcal less).

Higher Protein

+2954%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.99 g in Red Bell Pepper (+29.2 g, +2954%).

Higher Dietary Fiber

+186%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Red Bell Pepper (+3.9 g, +186%).

Higher Vitamin C

+6621%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).

Comparing per 100 g standard edible portion.

Nutrient

Pumpkin Seeds (Pepitas)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Red Bell Pepper

31 kcal2% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 31 kcal in Red Bell Pepper (+528 kcal, +1703%).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Red Bell Pepper

0.99 g2% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.99 g in Red Bell Pepper (+29.2 g, +2954%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Red Bell Pepper

6.0 g2% DV

Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.0 g in Red Bell Pepper (+4.7 g, +78%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Red Bell Pepper

2.1 g8% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Red Bell Pepper (+3.9 g, +186%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Red Bell Pepper

0.30 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Red Bell Pepper (+48.8 g, +16250%).

Total SugarsRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +200%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).

Vitamin A (RAE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+156 µg, +15600%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Red Bell Pepper

1.6 mg11% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.6 mg in Red Bell Pepper (+0.60 mg, +38%).

Vitamin KPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Red Bell Pepper

4.9 µg4% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.9 µg in Red Bell Pepper (+2.4 µg, +49%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

58 µg14% DV

Red Bell Pepper

46 µg12% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 46 µg in Red Bell Pepper (+12 µg, +26%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Red Bell Pepper

0.05 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Red Bell Pepper (+0.22 mg, +406%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Red Bell Pepper

0.09 mg7% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.09 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Red Bell Pepper

0.98 mg6% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.98 mg in Red Bell Pepper (+4.0 mg, +409%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Red Bell Pepper

0.32 mg6% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.32 mg in Red Bell Pepper (+0.43 mg, +137%).

Vitamin B6Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +103%).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

7.0 mg

Red Bell Pepper

4.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

PotassiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

809 mg17% DV

Red Bell Pepper

211 mg4% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 211 mg in Red Bell Pepper (+598 mg, +283%).

CalciumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Red Bell Pepper

7.0 mg1% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Red Bell Pepper (+39.0 mg, +557%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Red Bell Pepper

0.43 mg2% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.43 mg in Red Bell Pepper (+8.4 mg, +1951%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

592 mg141% DV

Red Bell Pepper

12.0 mg3% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Red Bell Pepper (+580 mg, +4833%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Red Bell Pepper

26.0 mg2% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 26.0 mg in Red Bell Pepper (+1,207 mg, +4642%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Red Bell Pepper

0.25 mg2% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.6 mg, +3024%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Red Bell Pepper

0.03 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Red Bell Pepper (+8.6 g, +28767%).

Nutrient

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Red Bell Pepper (+19 kcal, +52%).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Red Bell Pepper

1.2 g2% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.2 g in Red Bell Pepper (+1.8 g, +157%).

CarbohydratesRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.1 g

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +570%).

Dietary FiberRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.9 g, +316%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Red Bell Pepper

0.36 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Red Bell Pepper (+4.5 g, +1274%).

Total SugarsRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.14 g

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.9 g, +3470%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.19 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+152 mg, +79881%).

Vitamin A (RAE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.1 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+187 µg, +186730%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +762%).

Vitamin KRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+5.1 µg, +699%).

Folate (DFE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+49 µg, +844%).

Thiamin (Vitamin B1)Similar

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Red Bell Pepper

0.06 mg5% DV

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.67 mg, +134%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +403%).

Vitamin B6Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +2322%).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.70 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+4.1 mg, +580%).

PotassiumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+170 mg, +210%).

CalciumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

4.6 mg

Red Bell Pepper

8.3 mg1% DV

Red Bell Pepper provides 8.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +81%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Red Bell Pepper

0.51 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.51 mg in Red Bell Pepper (+0.37 mg, +72%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Red Bell Pepper

14.3 mg3% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 14.3 mg in Red Bell Pepper (+44.9 mg, +315%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

123 mg10% DV

Red Bell Pepper

30.9 mg2% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 30.9 mg in Red Bell Pepper (+92.4 mg, +299%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Red Bell Pepper

0.30 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.30 mg in Red Bell Pepper (+0.48 mg, +163%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Red Bell Pepper

0.04 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Red Bell Pepper (+0.83 g, +2326%).

Nutrient

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Red Bell Pepper

3.2 g6% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.2 g in Red Bell Pepper (+2.2 g, +70%).

CarbohydratesRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+17.5 g, +910%).

Dietary FiberRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.7 g, +528%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Red Bell Pepper

0.97 g1% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.97 g in Red Bell Pepper (+7.9 g, +811%).

Total SugarsRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+13.3 g, +5283%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.34 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+412 mg, +120506%).

Vitamin A (RAE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.2 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+507 µg, +281628%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +1201%).

Vitamin KRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+15 µg, +1104%).

Folate (DFE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

10 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+138 µg, +1323%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +897%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +252%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.89 mg, +658%).

Vitamin B6Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +3552%).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.3 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+11.7 mg, +925%).

PotassiumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

146 mg3% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+536 mg, +368%).

CalciumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+14.3 mg, +173%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Red Bell Pepper

1.4 mg8% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.4 mg in Red Bell Pepper (+0.20 mg, +14%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

107 mg25% DV

Red Bell Pepper

38.8 mg9% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 38.8 mg in Red Bell Pepper (+67.8 mg, +175%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

222 mg18% DV

Red Bell Pepper

84.0 mg7% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 84.0 mg in Red Bell Pepper (+138 mg, +164%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Red Bell Pepper

0.81 mg7% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.81 mg in Red Bell Pepper (+0.60 mg, +74%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Red Bell Pepper

0.10 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.10 g in Red Bell Pepper (+1.5 g, +1509%).

Nutrient

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of calories (energy) (302 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Red Bell Pepper

9.6 g19% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 9.6 g in Red Bell Pepper (+6.7 g, +70%).

CarbohydratesRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+52.6 g, +909%).

Dietary FiberRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+17.1 g, +527%).

Total FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Red Bell Pepper

2.9 g4% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.9 g in Red Bell Pepper (+23.6 g, +812%).

Total SugarsRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+39.9 g, +5278%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1,235 mg, +120381%).

Vitamin A (RAE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.5 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1,519 µg, +281337%).

Vitamin DSimilar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+14.1 mg, +1199%).

Vitamin KRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+43 µg, +1103%).

Folate (DFE)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

31 µg8% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+414 µg, +1322%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.38 mg, +255%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +896%).

Niacin (Vitamin B3)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +252%).

Pantothenic Acid (B5)Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +658%).

Vitamin B6Red Bell Pepper higher

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +3548%).

Vitamin B12Similar

Pumpkin Seeds (Pepitas)

0 µg

Red Bell Pepper

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

3.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+34.9 mg, +924%).

PotassiumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

437 mg9% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,606 mg, +368%).

CalciumRed Bell Pepper higher

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+42.9 mg, +173%).

IronPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Red Bell Pepper

4.2 mg23% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.2 mg in Red Bell Pepper (+0.60 mg, +14%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

320 mg76% DV

Red Bell Pepper

116 mg28% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 116 mg in Red Bell Pepper (+204 mg, +175%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

666 mg53% DV

Red Bell Pepper

252 mg20% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 252 mg in Red Bell Pepper (+414 mg, +165%).

ZincPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Red Bell Pepper

2.4 mg22% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.4 mg in Red Bell Pepper (+1.8 mg, +74%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Red Bell Pepper

0.29 g1% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.29 g in Red Bell Pepper (+4.4 g, +1510%).

Pumpkin Seeds (Pepitas) vs Red Bell Pepper

Pumpkin Seeds (Pepitas)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary