かぼちゃの種 vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 559 kcal, 528 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.99 g in Red Bell Pepper (+29.2 g, +2954%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Red Bell Pepper (+3.9 g, +186%).
Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 31 kcal in Red Bell Pepper (+528 kcal, +1703%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.99 g in Red Bell Pepper (+29.2 g, +2954%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.0 g in Red Bell Pepper (+4.7 g, +78%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Red Bell Pepper (+3.9 g, +186%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Red Bell Pepper (+48.8 g, +16250%).
Red Bell Pepper provides 4.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +200%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).
Red Bell Pepper provides 157 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+156 µg, +15600%).
Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.6 mg in Red Bell Pepper (+0.60 mg, +38%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.9 µg in Red Bell Pepper (+2.4 µg, +49%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 46 µg in Red Bell Pepper (+12 µg, +26%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Red Bell Pepper (+0.22 mg, +406%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.09 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.98 mg in Red Bell Pepper (+4.0 mg, +409%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.32 mg in Red Bell Pepper (+0.43 mg, +137%).
Red Bell Pepper provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +103%).
Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 211 mg in Red Bell Pepper (+598 mg, +283%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Red Bell Pepper (+39.0 mg, +557%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.43 mg in Red Bell Pepper (+8.4 mg, +1951%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Red Bell Pepper (+580 mg, +4833%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 26.0 mg in Red Bell Pepper (+1,207 mg, +4642%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.6 mg, +3024%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Red Bell Pepper (+8.6 g, +28767%).