Nährwerte im Vergleich

Kürbiskerne vs Rote Paprika

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Gemüse

Rote Paprika

31Kalorien

1.0Protein

2.1Ballaststoffe

127.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-94%

Rote Paprika

Red Bell Pepper has fewer calories (energy) (31 kcal vs 559 kcal, 528 kcal less).

Mehr Protein

+2954%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.99 g in Red Bell Pepper (+29.2 g, +2954%).

Mehr Ballaststoffe

+186%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Red Bell Pepper (+3.9 g, +186%).

Mehr Vitamin C

+6621%

Rote Paprika

Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).

Comparing per 100 g standard edible portion.

Nährstoff

Kürbiskerne100 g edible portion

Rote Paprika100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

559 kcal28% TB

Rote Paprika

31 kcal2% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 31 kcal in Red Bell Pepper (+528 kcal, +1703%).

ProteinKürbiskerne höher

Kürbiskerne

30.2 g60% TB

Rote Paprika

0.99 g2% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.99 g in Red Bell Pepper (+29.2 g, +2954%).

KohlenhydrateKürbiskerne höher

Kürbiskerne

10.7 g4% TB

Rote Paprika

6.0 g2% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.0 g in Red Bell Pepper (+4.7 g, +78%).

BallaststoffeKürbiskerne höher

Kürbiskerne

6.0 g21% TB

Rote Paprika

2.1 g8% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.1 g in Red Bell Pepper (+3.9 g, +186%).

GesamtfettKürbiskerne höher

Kürbiskerne

49.1 g63% TB

Rote Paprika

0.30 g

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Red Bell Pepper (+48.8 g, +16250%).

ZuckerRote Paprika höher

Kürbiskerne

1.4 g3% TB

Rote Paprika

4.2 g8% TB

Red Bell Pepper provides 4.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+2.8 g, +200%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Kürbiskerne

1.9 mg2% TB

Rote Paprika

128 mg142% TB

Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).

Vitamin ARote Paprika höher

Kürbiskerne

1.0 µg

Rote Paprika

157 µg17% TB

Red Bell Pepper provides 157 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+156 µg, +15600%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Kürbiskerne

2.2 mg15% TB

Rote Paprika

1.6 mg11% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 1.6 mg in Red Bell Pepper (+0.60 mg, +38%).

Vitamin KKürbiskerne höher

Kürbiskerne

7.3 µg6% TB

Rote Paprika

4.9 µg4% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.9 µg in Red Bell Pepper (+2.4 µg, +49%).

FolsäureKürbiskerne höher

Kürbiskerne

58 µg14% TB

Rote Paprika

46 µg12% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 46 µg in Red Bell Pepper (+12 µg, +26%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Kürbiskerne

0.27 mg23% TB

Rote Paprika

0.05 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Red Bell Pepper (+0.22 mg, +406%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Kürbiskerne

0.15 mg12% TB

Rote Paprika

0.09 mg7% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.09 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Kürbiskerne

5.0 mg31% TB

Rote Paprika

0.98 mg6% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.98 mg in Red Bell Pepper (+4.0 mg, +409%).

Vitamin B5Kürbiskerne höher

Kürbiskerne

0.75 mg15% TB

Rote Paprika

0.32 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.32 mg in Red Bell Pepper (+0.43 mg, +137%).

Vitamin B6Rote Paprika höher

Kürbiskerne

0.14 mg8% TB

Rote Paprika

0.29 mg17% TB

Red Bell Pepper provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +103%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Kürbiskerne

7.0 mg

Rote Paprika

4.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

KaliumKürbiskerne höher

Kürbiskerne

809 mg17% TB

Rote Paprika

211 mg4% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 211 mg in Red Bell Pepper (+598 mg, +283%).

CalciumKürbiskerne höher

Kürbiskerne

46.0 mg4% TB

Rote Paprika

7.0 mg1% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Red Bell Pepper (+39.0 mg, +557%).

EisenKürbiskerne höher

Kürbiskerne

8.8 mg49% TB

Rote Paprika

0.43 mg2% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.43 mg in Red Bell Pepper (+8.4 mg, +1951%).

MagnesiumKürbiskerne höher

Kürbiskerne

592 mg141% TB

Rote Paprika

12.0 mg3% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Red Bell Pepper (+580 mg, +4833%).

PhosphorKürbiskerne höher

Kürbiskerne

1,233 mg99% TB

Rote Paprika

26.0 mg2% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 26.0 mg in Red Bell Pepper (+1,207 mg, +4642%).

ZinkKürbiskerne höher

Kürbiskerne

7.8 mg71% TB

Rote Paprika

0.25 mg2% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.6 mg, +3024%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

8.7 g43% TB

Rote Paprika

0.03 g

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Red Bell Pepper (+8.6 g, +28767%).

Nährstoff

Kürbiskerne10 g (1 tablespoon (10 g))

Rote Paprika119 g (1 medium pepper (119 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Kürbiskerne

56 kcal3% TB

Rote Paprika

37 kcal2% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Red Bell Pepper (+19 kcal, +52%).

ProteinKürbiskerne höher

Kürbiskerne

3.0 g6% TB

Rote Paprika

1.2 g2% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 1.2 g in Red Bell Pepper (+1.8 g, +157%).

KohlenhydrateRote Paprika höher

Kürbiskerne

1.1 g

Rote Paprika

7.2 g3% TB

Red Bell Pepper provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +570%).

BallaststoffeRote Paprika höher

Kürbiskerne

0.60 g2% TB

Rote Paprika

2.5 g9% TB

Red Bell Pepper provides 2.5 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.9 g, +316%).

GesamtfettKürbiskerne höher

Kürbiskerne

4.9 g6% TB

Rote Paprika

0.36 g

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Red Bell Pepper (+4.5 g, +1274%).

ZuckerRote Paprika höher

Kürbiskerne

0.14 g

Rote Paprika

5.0 g10% TB

Red Bell Pepper provides 5.0 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+4.9 g, +3470%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Kürbiskerne

0.19 mg

Rote Paprika

152 mg169% TB

Red Bell Pepper provides 152 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+152 mg, +79881%).

Vitamin ARote Paprika höher

Kürbiskerne

0.1 µg

Rote Paprika

187 µg21% TB

Red Bell Pepper provides 187 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+187 µg, +186730%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Kürbiskerne

0.22 mg1% TB

Rote Paprika

1.9 mg13% TB

Red Bell Pepper provides 1.9 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+1.7 mg, +762%).

Vitamin KRote Paprika höher

Kürbiskerne

0.7 µg1% TB

Rote Paprika

5.8 µg5% TB

Red Bell Pepper provides 5.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+5.1 µg, +699%).

FolsäureRote Paprika höher

Kürbiskerne

5.8 µg1% TB

Rote Paprika

55 µg14% TB

Red Bell Pepper provides 55 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+49 µg, +844%).

Vitamin B1 (Thiamin)Ähnlich

Kürbiskerne

0.03 mg2% TB

Rote Paprika

0.06 mg5% TB

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Kürbiskerne

0.02 mg1% TB

Rote Paprika

0.10 mg8% TB

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Rote Paprika höher

Kürbiskerne

0.50 mg3% TB

Rote Paprika

1.2 mg7% TB

Red Bell Pepper provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.67 mg, +134%).

Vitamin B5Rote Paprika höher

Kürbiskerne

0.08 mg2% TB

Rote Paprika

0.38 mg8% TB

Red Bell Pepper provides 0.38 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.30 mg, +403%).

Vitamin B6Rote Paprika höher

Kürbiskerne

0.01 mg1% TB

Rote Paprika

0.35 mg20% TB

Red Bell Pepper provides 0.35 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +2322%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Kürbiskerne

0.70 mg

Rote Paprika

4.8 mg

Red Bell Pepper provides 4.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+4.1 mg, +580%).

KaliumRote Paprika höher

Kürbiskerne

80.9 mg2% TB

Rote Paprika

251 mg5% TB

Red Bell Pepper provides 251 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+170 mg, +210%).

CalciumRote Paprika höher

Kürbiskerne

4.6 mg

Rote Paprika

8.3 mg1% TB

Red Bell Pepper provides 8.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +81%).

EisenKürbiskerne höher

Kürbiskerne

0.88 mg5% TB

Rote Paprika

0.51 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.51 mg in Red Bell Pepper (+0.37 mg, +72%).

MagnesiumKürbiskerne höher

Kürbiskerne

59.2 mg14% TB

Rote Paprika

14.3 mg3% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 14.3 mg in Red Bell Pepper (+44.9 mg, +315%).

PhosphorKürbiskerne höher

Kürbiskerne

123 mg10% TB

Rote Paprika

30.9 mg2% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 30.9 mg in Red Bell Pepper (+92.4 mg, +299%).

ZinkKürbiskerne höher

Kürbiskerne

0.78 mg7% TB

Rote Paprika

0.30 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.30 mg in Red Bell Pepper (+0.48 mg, +163%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

0.87 g4% TB

Rote Paprika

0.04 g

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Red Bell Pepper (+0.83 g, +2326%).

Nährstoff

KürbiskerneAmount per 100 kcal (18 g)

Rote PaprikaAmount per 100 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

101 kcal5% TB

Rote Paprika

100 kcal5% TB

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteinKürbiskerne höher

Kürbiskerne

5.4 g11% TB

Rote Paprika

3.2 g6% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.2 g in Red Bell Pepper (+2.2 g, +70%).

KohlenhydrateRote Paprika höher

Kürbiskerne

1.9 g1% TB

Rote Paprika

19.5 g7% TB

Red Bell Pepper provides 19.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+17.5 g, +910%).

BallaststoffeRote Paprika höher

Kürbiskerne

1.1 g4% TB

Rote Paprika

6.8 g24% TB

Red Bell Pepper provides 6.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+5.7 g, +528%).

GesamtfettKürbiskerne höher

Kürbiskerne

8.8 g11% TB

Rote Paprika

0.97 g1% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.97 g in Red Bell Pepper (+7.9 g, +811%).

ZuckerRote Paprika höher

Kürbiskerne

0.25 g1% TB

Rote Paprika

13.6 g27% TB

Red Bell Pepper provides 13.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+13.3 g, +5283%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Kürbiskerne

0.34 mg

Rote Paprika

412 mg458% TB

Red Bell Pepper provides 412 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+412 mg, +120506%).

Vitamin ARote Paprika höher

Kürbiskerne

0.2 µg

Rote Paprika

507 µg56% TB

Red Bell Pepper provides 507 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+507 µg, +281628%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Kürbiskerne

0.39 mg3% TB

Rote Paprika

5.1 mg34% TB

Red Bell Pepper provides 5.1 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+4.7 mg, +1201%).

Vitamin KRote Paprika höher

Kürbiskerne

1.3 µg1% TB

Rote Paprika

16 µg13% TB

Red Bell Pepper provides 16 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+15 µg, +1104%).

FolsäureRote Paprika höher

Kürbiskerne

10 µg3% TB

Rote Paprika

149 µg37% TB

Red Bell Pepper provides 149 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+138 µg, +1323%).

Vitamin B1 (Thiamin)Rote Paprika höher

Kürbiskerne

0.05 mg4% TB

Rote Paprika

0.17 mg15% TB

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Rote Paprika höher

Kürbiskerne

0.03 mg2% TB

Rote Paprika

0.27 mg21% TB

Red Bell Pepper provides 0.27 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +897%).

Vitamin B3 (Niacin)Rote Paprika höher

Kürbiskerne

0.90 mg6% TB

Rote Paprika

3.2 mg20% TB

Red Bell Pepper provides 3.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +252%).

Vitamin B5Rote Paprika höher

Kürbiskerne

0.14 mg3% TB

Rote Paprika

1.0 mg20% TB

Red Bell Pepper provides 1.0 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.89 mg, +658%).

Vitamin B6Rote Paprika höher

Kürbiskerne

0.03 mg2% TB

Rote Paprika

0.94 mg55% TB

Red Bell Pepper provides 0.94 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +3552%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Kürbiskerne

1.3 mg

Rote Paprika

12.9 mg1% TB

Red Bell Pepper provides 12.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+11.7 mg, +925%).

KaliumRote Paprika höher

Kürbiskerne

146 mg3% TB

Rote Paprika

682 mg15% TB

Red Bell Pepper provides 682 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+536 mg, +368%).

CalciumRote Paprika höher

Kürbiskerne

8.3 mg1% TB

Rote Paprika

22.6 mg2% TB

Red Bell Pepper provides 22.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+14.3 mg, +173%).

EisenKürbiskerne höher

Kürbiskerne

1.6 mg9% TB

Rote Paprika

1.4 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 1.4 mg in Red Bell Pepper (+0.20 mg, +14%).

MagnesiumKürbiskerne höher

Kürbiskerne

107 mg25% TB

Rote Paprika

38.8 mg9% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 38.8 mg in Red Bell Pepper (+67.8 mg, +175%).

PhosphorKürbiskerne höher

Kürbiskerne

222 mg18% TB

Rote Paprika

84.0 mg7% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 84.0 mg in Red Bell Pepper (+138 mg, +164%).

ZinkKürbiskerne höher

Kürbiskerne

1.4 mg13% TB

Rote Paprika

0.81 mg7% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.81 mg in Red Bell Pepper (+0.60 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

1.6 g8% TB

Rote Paprika

0.10 g

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.10 g in Red Bell Pepper (+1.5 g, +1509%).

Nährstoff

KürbiskerneNormalized to 300 kcal (54 g)

Rote PaprikaNormalized to 300 kcal (968 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kürbiskerne

302 kcal15% TB

Rote Paprika

300 kcal15% TB

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of calories (energy) (302 kcal).

ProteinKürbiskerne höher

Kürbiskerne

16.3 g33% TB

Rote Paprika

9.6 g19% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 9.6 g in Red Bell Pepper (+6.7 g, +70%).

KohlenhydrateRote Paprika höher

Kürbiskerne

5.8 g2% TB

Rote Paprika

58.4 g21% TB

Red Bell Pepper provides 58.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+52.6 g, +909%).

BallaststoffeRote Paprika höher

Kürbiskerne

3.2 g12% TB

Rote Paprika

20.3 g73% TB

Red Bell Pepper provides 20.3 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+17.1 g, +527%).

GesamtfettKürbiskerne höher

Kürbiskerne

26.5 g34% TB

Rote Paprika

2.9 g4% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.9 g in Red Bell Pepper (+23.6 g, +812%).

ZuckerRote Paprika höher

Kürbiskerne

0.76 g2% TB

Rote Paprika

40.7 g81% TB

Red Bell Pepper provides 40.7 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+39.9 g, +5278%).

Vitamine12 Nährstoffe

Vitamin CRote Paprika höher

Kürbiskerne

1.0 mg1% TB

Rote Paprika

1,236 mg1373% TB

Red Bell Pepper provides 1,236 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1,235 mg, +120381%).

Vitamin ARote Paprika höher

Kürbiskerne

0.5 µg

Rote Paprika

1,520 µg169% TB

Red Bell Pepper provides 1,520 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+1,519 µg, +281337%).

Vitamin DÄhnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERote Paprika höher

Kürbiskerne

1.2 mg8% TB

Rote Paprika

15.3 mg102% TB

Red Bell Pepper provides 15.3 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+14.1 mg, +1199%).

Vitamin KRote Paprika höher

Kürbiskerne

3.9 µg3% TB

Rote Paprika

47 µg40% TB

Red Bell Pepper provides 47 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+43 µg, +1103%).

FolsäureRote Paprika höher

Kürbiskerne

31 µg8% TB

Rote Paprika

445 µg111% TB

Red Bell Pepper provides 445 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+414 µg, +1322%).

Vitamin B1 (Thiamin)Rote Paprika höher

Kürbiskerne

0.15 mg12% TB

Rote Paprika

0.52 mg44% TB

Red Bell Pepper provides 0.52 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.38 mg, +255%).

Vitamin B2 (Riboflavin)Rote Paprika höher

Kürbiskerne

0.08 mg6% TB

Rote Paprika

0.82 mg63% TB

Red Bell Pepper provides 0.82 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +896%).

Vitamin B3 (Niacin)Rote Paprika höher

Kürbiskerne

2.7 mg17% TB

Rote Paprika

9.5 mg59% TB

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +252%).

Vitamin B5Rote Paprika höher

Kürbiskerne

0.41 mg8% TB

Rote Paprika

3.1 mg61% TB

Red Bell Pepper provides 3.1 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +658%).

Vitamin B6Rote Paprika höher

Kürbiskerne

0.08 mg5% TB

Rote Paprika

2.8 mg166% TB

Red Bell Pepper provides 2.8 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +3548%).

Vitamin B12Ähnlich

Kürbiskerne

0 µg

Rote Paprika

0 µg

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumRote Paprika höher

Kürbiskerne

3.8 mg

Rote Paprika

38.7 mg2% TB

Red Bell Pepper provides 38.7 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+34.9 mg, +924%).

KaliumRote Paprika höher

Kürbiskerne

437 mg9% TB

Rote Paprika

2,042 mg43% TB

Red Bell Pepper provides 2,042 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,606 mg, +368%).

CalciumRote Paprika höher

Kürbiskerne

24.8 mg2% TB

Rote Paprika

67.8 mg5% TB

Red Bell Pepper provides 67.8 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+42.9 mg, +173%).

EisenKürbiskerne höher

Kürbiskerne

4.8 mg26% TB

Rote Paprika

4.2 mg23% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 4.2 mg in Red Bell Pepper (+0.60 mg, +14%).

MagnesiumKürbiskerne höher

Kürbiskerne

320 mg76% TB

Rote Paprika

116 mg28% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 116 mg in Red Bell Pepper (+204 mg, +175%).

PhosphorKürbiskerne höher

Kürbiskerne

666 mg53% TB

Rote Paprika

252 mg20% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 252 mg in Red Bell Pepper (+414 mg, +165%).

ZinkKürbiskerne höher

Kürbiskerne

4.2 mg38% TB

Rote Paprika

2.4 mg22% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.4 mg in Red Bell Pepper (+1.8 mg, +74%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Kürbiskerne

4.7 g23% TB

Rote Paprika

0.29 g1% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.29 g in Red Bell Pepper (+4.4 g, +1510%).

Kürbiskerne vs Rote Paprika

Kürbiskerne

Rote Paprika

Nutritional Takeaways

Zusammenfassung des Vergleichs