Sementes de Abóbora vs Pimentão Vermelho

Pumpkin Seeds (Pepitas) provides 559 kcal vs 31 kcal in Red Bell Pepper (+528 kcal, +1703%).

Pumpkin Seeds (Pepitas) provides 10.7 g vs 6.0 g in Red Bell Pepper (+4.7 g, +78%).

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Red Bell Pepper (+48.8 g, +16250%).

Red Bell Pepper provides 128 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+126 mg, +6621%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 4.9 µg in Red Bell Pepper (+2.4 µg, +49%).

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.05 mg in Red Bell Pepper (+0.22 mg, +406%).

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.98 mg in Red Bell Pepper (+4.0 mg, +409%).

Red Bell Pepper provides 0.29 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.15 mg, +103%).

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 7.0 mg in Red Bell Pepper (+39.0 mg, +557%).

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Red Bell Pepper (+580 mg, +4833%).

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.25 mg in Red Bell Pepper (+7.6 mg, +3024%).

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Red Bell Pepper (+8.6 g, +28767%).

Pumpkin Seeds (Pepitas) provides 56 kcal vs 37 kcal in Red Bell Pepper (+19 kcal, +52%).

Red Bell Pepper provides 7.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+6.1 g, +570%).

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.36 g in Red Bell Pepper (+4.5 g, +1274%).

Red Bell Pepper provides 152 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+152 mg, +79881%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 5.8 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+5.1 µg, +699%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Red Bell Pepper provides 1.2 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.67 mg, +134%).

Red Bell Pepper provides 0.35 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +2322%).

Red Bell Pepper provides 4.8 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+4.1 mg, +580%).

Red Bell Pepper provides 8.3 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+3.7 mg, +81%).

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 14.3 mg in Red Bell Pepper (+44.9 mg, +315%).

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.30 mg in Red Bell Pepper (+0.48 mg, +163%).

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.04 g in Red Bell Pepper (+0.83 g, +2326%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

Red Bell Pepper provides 19.5 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+17.5 g, +910%).

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.97 g in Red Bell Pepper (+7.9 g, +811%).

Red Bell Pepper provides 412 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+412 mg, +120506%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+15 µg, +1104%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.05 mg).

Red Bell Pepper provides 3.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+2.3 mg, +252%).

Red Bell Pepper provides 0.94 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +3552%).

Red Bell Pepper provides 12.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+11.7 mg, +925%).

Red Bell Pepper provides 22.6 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+14.3 mg, +173%).

Pumpkin Seeds (Pepitas) provides 107 mg vs 38.8 mg in Red Bell Pepper (+67.8 mg, +175%).

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.81 mg in Red Bell Pepper (+0.60 mg, +74%).

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.10 g in Red Bell Pepper (+1.5 g, +1509%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of calories (energy) (302 kcal).

Red Bell Pepper provides 58.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+52.6 g, +909%).

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.9 g in Red Bell Pepper (+23.6 g, +812%).

Red Bell Pepper provides 1,236 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+1,235 mg, +120381%).

Both Pumpkin Seeds (Pepitas) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+43 µg, +1103%).

Red Bell Pepper provides 0.52 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.38 mg, +255%).

Red Bell Pepper provides 9.5 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+6.8 mg, +252%).

Red Bell Pepper provides 2.8 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+2.7 mg, +3548%).

Red Bell Pepper provides 38.7 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+34.9 mg, +924%).

Red Bell Pepper provides 67.8 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+42.9 mg, +173%).

Pumpkin Seeds (Pepitas) provides 320 mg vs 116 mg in Red Bell Pepper (+204 mg, +175%).

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 2.4 mg in Red Bell Pepper (+1.8 mg, +74%).

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.29 g in Red Bell Pepper (+4.4 g, +1510%).