Side-by-Side Comparison

Quinoa (Cooked) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

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vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 120 kcal, 89 kcal less).

Higher Protein

+344%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.99 g in Red Bell Pepper (+3.4 g, +344%).

Higher Dietary Fiber

+33%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Quinoa (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Quinoa (Cooked)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

120 kcal6% DV

Red Bell Pepper

31 kcal2% DV

Quinoa (Cooked) provides 120 kcal vs 31 kcal in Red Bell Pepper (+89 kcal, +287%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

4.4 g9% DV

Red Bell Pepper

0.99 g2% DV

Quinoa (Cooked) provides 4.4 g vs 0.99 g in Red Bell Pepper (+3.4 g, +344%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

21.3 g8% DV

Red Bell Pepper

6.0 g2% DV

Quinoa (Cooked) provides 21.3 g vs 6.0 g in Red Bell Pepper (+15.3 g, +253%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 g10% DV

Red Bell Pepper

2.1 g8% DV

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.9 g2% DV

Red Bell Pepper

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Red Bell Pepper (+1.6 g, +540%).

Total SugarsRed Bell Pepper higher

Quinoa (Cooked)

0.87 g2% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Quinoa (Cooked)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Quinoa (Cooked)

1.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 1.0 µg in Quinoa (Cooked) (+156 µg, +15600%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Quinoa (Cooked)

0.63 mg4% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.63 mg in Quinoa (Cooked) (+0.95 mg, +151%).

Vitamin KRed Bell Pepper higher

Quinoa (Cooked)

0 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Quinoa (Cooked)

42 µg11% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 42 µg in Quinoa (Cooked) (+4.0 µg, +10%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.11 mg9% DV

Red Bell Pepper

0.05 mg5% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.11 mg8% DV

Red Bell Pepper

0.09 mg7% DV

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Quinoa (Cooked)

0.41 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.41 mg in Quinoa (Cooked) (+0.57 mg, +138%).

Pantothenic Acid (B5)Red Bell Pepper higher

Quinoa (Cooked)

0.23 mg5% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.23 mg in Quinoa (Cooked) (+0.09 mg, +39%).

Vitamin B6Red Bell Pepper higher

Quinoa (Cooked)

0.12 mg7% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Quinoa (Cooked) (+0.17 mg, +137%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

7.0 mg

Red Bell Pepper

4.0 mg

Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

PotassiumRed Bell Pepper higher

Quinoa (Cooked)

172 mg4% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 172 mg in Quinoa (Cooked) (+39.0 mg, +23%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

17.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Red Bell Pepper (+10.0 mg, +143%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

1.5 mg8% DV

Red Bell Pepper

0.43 mg2% DV

Quinoa (Cooked) provides 1.5 mg vs 0.43 mg in Red Bell Pepper (+1.1 mg, +247%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

64.0 mg15% DV

Red Bell Pepper

12.0 mg3% DV

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Red Bell Pepper (+52.0 mg, +433%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

152 mg12% DV

Red Bell Pepper

26.0 mg2% DV

Quinoa (Cooked) provides 152 mg vs 26.0 mg in Red Bell Pepper (+126 mg, +485%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

1.1 mg10% DV

Red Bell Pepper

0.25 mg2% DV

Quinoa (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.84 mg, +336%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.23 g1% DV

Red Bell Pepper

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Red Bell Pepper (+0.20 g, +667%).

Nutrient

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

222 kcal11% DV

Red Bell Pepper

37 kcal2% DV

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Red Bell Pepper (+185 kcal, +502%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

8.1 g16% DV

Red Bell Pepper

1.2 g2% DV

Quinoa (Cooked) provides 8.1 g vs 1.2 g in Red Bell Pepper (+7.0 g, +591%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

39.4 g14% DV

Red Bell Pepper

7.2 g3% DV

Quinoa (Cooked) provides 39.4 g vs 7.2 g in Red Bell Pepper (+32.2 g, +449%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

5.2 g19% DV

Red Bell Pepper

2.5 g9% DV

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Red Bell Pepper (+2.7 g, +107%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

3.6 g5% DV

Red Bell Pepper

0.36 g

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Red Bell Pepper (+3.2 g, +895%).

Total SugarsRed Bell Pepper higher

Quinoa (Cooked)

1.6 g3% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 1.6 g in Quinoa (Cooked) (+3.4 g, +211%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Quinoa (Cooked)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Quinoa (Cooked)

1.9 µg

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 1.9 µg in Quinoa (Cooked) (+185 µg, +9999%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Quinoa (Cooked)

1.2 mg8% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.2 mg in Quinoa (Cooked) (+0.71 mg, +61%).

Vitamin KRed Bell Pepper higher

Quinoa (Cooked)

0 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

78 µg19% DV

Red Bell Pepper

55 µg14% DV

Quinoa (Cooked) provides 78 µg vs 55 µg in Red Bell Pepper (+23 µg, +42%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Red Bell Pepper

0.06 mg5% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Red Bell Pepper

0.10 mg8% DV

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Red Bell Pepper (+0.10 mg, +101%).

Niacin (Vitamin B3)Red Bell Pepper higher

Quinoa (Cooked)

0.76 mg5% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.40 mg, +53%).

Pantothenic Acid (B5)Similar

Quinoa (Cooked)

0.42 mg8% DV

Red Bell Pepper

0.38 mg8% DV

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamin B6Red Bell Pepper higher

Quinoa (Cooked)

0.23 mg13% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +52%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

13.0 mg1% DV

Red Bell Pepper

4.8 mg

Quinoa (Cooked) provides 13.0 mg vs 4.8 mg in Red Bell Pepper (+8.2 mg, +172%).

PotassiumQuinoa (Cooked) higher

Quinoa (Cooked)

318 mg7% DV

Red Bell Pepper

251 mg5% DV

Quinoa (Cooked) provides 318 mg vs 251 mg in Red Bell Pepper (+67.1 mg, +27%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

31.5 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Quinoa (Cooked) provides 31.5 mg vs 8.3 mg in Red Bell Pepper (+23.1 mg, +278%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 mg15% DV

Red Bell Pepper

0.51 mg3% DV

Quinoa (Cooked) provides 2.8 mg vs 0.51 mg in Red Bell Pepper (+2.2 mg, +439%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

118 mg28% DV

Red Bell Pepper

14.3 mg3% DV

Quinoa (Cooked) provides 118 mg vs 14.3 mg in Red Bell Pepper (+104 mg, +729%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

281 mg22% DV

Red Bell Pepper

30.9 mg2% DV

Quinoa (Cooked) provides 281 mg vs 30.9 mg in Red Bell Pepper (+250 mg, +809%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.0 mg18% DV

Red Bell Pepper

0.30 mg3% DV

Quinoa (Cooked) provides 2.0 mg vs 0.30 mg in Red Bell Pepper (+1.7 mg, +578%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.43 g2% DV

Red Bell Pepper

0.04 g

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Red Bell Pepper (+0.39 g, +1092%).

Nutrient

Quinoa (Cooked)Amount per 100 kcal (83 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

3.7 g7% DV

Red Bell Pepper

3.2 g6% DV

Quinoa (Cooked) provides 3.7 g vs 3.2 g in Red Bell Pepper (+0.45 g, +14%).

CarbohydratesRed Bell Pepper higher

Quinoa (Cooked)

17.7 g6% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 17.7 g in Quinoa (Cooked) (+1.8 g, +10%).

Dietary FiberRed Bell Pepper higher

Quinoa (Cooked)

2.3 g8% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.3 g in Quinoa (Cooked) (+4.5 g, +192%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.6 g2% DV

Red Bell Pepper

0.97 g1% DV

Quinoa (Cooked) provides 1.6 g vs 0.97 g in Red Bell Pepper (+0.62 g, +64%).

Total SugarsRed Bell Pepper higher

Quinoa (Cooked)

0.72 g1% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.72 g in Quinoa (Cooked) (+12.8 g, +1779%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Quinoa (Cooked)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Quinoa (Cooked)

0.8 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 0.8 µg in Quinoa (Cooked) (+506 µg, +60998%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Quinoa (Cooked)

0.52 mg3% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.52 mg in Quinoa (Cooked) (+4.6 mg, +876%).

Vitamin KRed Bell Pepper higher

Quinoa (Cooked)

0 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Quinoa (Cooked)

35 µg9% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 35 µg in Quinoa (Cooked) (+114 µg, +326%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Quinoa (Cooked)

0.09 mg7% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Quinoa (Cooked)

0.09 mg7% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.09 mg in Quinoa (Cooked) (+0.18 mg, +201%).

Niacin (Vitamin B3)Red Bell Pepper higher

Quinoa (Cooked)

0.34 mg2% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.34 mg in Quinoa (Cooked) (+2.8 mg, +825%).

Pantothenic Acid (B5)Red Bell Pepper higher

Quinoa (Cooked)

0.19 mg4% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.19 mg in Quinoa (Cooked) (+0.83 mg, +441%).

Vitamin B6Red Bell Pepper higher

Quinoa (Cooked)

0.10 mg6% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.10 mg in Quinoa (Cooked) (+0.84 mg, +821%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Quinoa (Cooked)

5.8 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 5.8 mg in Quinoa (Cooked) (+7.1 mg, +122%).

PotassiumRed Bell Pepper higher

Quinoa (Cooked)

143 mg3% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 143 mg in Quinoa (Cooked) (+539 mg, +377%).

CalciumRed Bell Pepper higher

Quinoa (Cooked)

14.1 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 14.1 mg in Quinoa (Cooked) (+8.5 mg, +60%).

IronRed Bell Pepper higher

Quinoa (Cooked)

1.2 mg7% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +12%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

53.1 mg13% DV

Red Bell Pepper

38.8 mg9% DV

Quinoa (Cooked) provides 53.1 mg vs 38.8 mg in Red Bell Pepper (+14.4 mg, +37%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

126 mg10% DV

Red Bell Pepper

84.0 mg7% DV

Quinoa (Cooked) provides 126 mg vs 84.0 mg in Red Bell Pepper (+42.2 mg, +50%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

0.90 mg8% DV

Red Bell Pepper

0.81 mg7% DV

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Red Bell Pepper (+0.10 mg, +12%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.19 g1% DV

Red Bell Pepper

0.10 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.10 g).

Nutrient

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

11.0 g22% DV

Red Bell Pepper

9.6 g19% DV

Quinoa (Cooked) provides 11.0 g vs 9.6 g in Red Bell Pepper (+1.4 g, +15%).

CarbohydratesRed Bell Pepper higher

Quinoa (Cooked)

53.3 g19% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 53.3 g in Quinoa (Cooked) (+5.1 g, +10%).

Dietary FiberRed Bell Pepper higher

Quinoa (Cooked)

7.0 g25% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 7.0 g in Quinoa (Cooked) (+13.3 g, +190%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

4.8 g6% DV

Red Bell Pepper

2.9 g4% DV

Quinoa (Cooked) provides 4.8 g vs 2.9 g in Red Bell Pepper (+1.9 g, +65%).

Total SugarsRed Bell Pepper higher

Quinoa (Cooked)

2.2 g4% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 2.2 g in Quinoa (Cooked) (+38.5 g, +1769%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Quinoa (Cooked)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Quinoa (Cooked)

2.5 µg

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 2.5 µg in Quinoa (Cooked) (+1,517 µg, +60690%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Quinoa (Cooked)

1.6 mg11% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.6 mg in Quinoa (Cooked) (+13.7 mg, +871%).

Vitamin KRed Bell Pepper higher

Quinoa (Cooked)

0 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Folate (DFE)Red Bell Pepper higher

Quinoa (Cooked)

105 µg26% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 105 µg in Quinoa (Cooked) (+340 µg, +324%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Quinoa (Cooked)

0.27 mg22% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.27 mg in Quinoa (Cooked) (+0.26 mg, +95%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Quinoa (Cooked)

0.28 mg21% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.28 mg in Quinoa (Cooked) (+0.55 mg, +199%).

Niacin (Vitamin B3)Red Bell Pepper higher

Quinoa (Cooked)

1.0 mg6% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 1.0 mg in Quinoa (Cooked) (+8.4 mg, +820%).

Pantothenic Acid (B5)Red Bell Pepper higher

Quinoa (Cooked)

0.57 mg11% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.57 mg in Quinoa (Cooked) (+2.5 mg, +438%).

Vitamin B6Red Bell Pepper higher

Quinoa (Cooked)

0.31 mg18% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.31 mg in Quinoa (Cooked) (+2.5 mg, +816%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Red Bell Pepper

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Quinoa (Cooked)

17.5 mg1% DV

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 17.5 mg in Quinoa (Cooked) (+21.2 mg, +121%).

PotassiumRed Bell Pepper higher

Quinoa (Cooked)

430 mg9% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 430 mg in Quinoa (Cooked) (+1,612 mg, +375%).

CalciumRed Bell Pepper higher

Quinoa (Cooked)

42.5 mg3% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 42.5 mg in Quinoa (Cooked) (+25.3 mg, +59%).

IronRed Bell Pepper higher

Quinoa (Cooked)

3.7 mg21% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 3.7 mg in Quinoa (Cooked) (+0.44 mg, +12%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

160 mg38% DV

Red Bell Pepper

116 mg28% DV

Quinoa (Cooked) provides 160 mg vs 116 mg in Red Bell Pepper (+43.8 mg, +38%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

380 mg30% DV

Red Bell Pepper

252 mg20% DV

Quinoa (Cooked) provides 380 mg vs 252 mg in Red Bell Pepper (+128 mg, +51%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.7 mg25% DV

Red Bell Pepper

2.4 mg22% DV

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Red Bell Pepper (+0.31 mg, +13%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.58 g3% DV

Red Bell Pepper

0.29 g1% DV

Quinoa (Cooked) provides 0.58 g vs 0.29 g in Red Bell Pepper (+0.28 g, +98%).

Quinoa (Cooked) vs Red Bell Pepper

Quinoa (Cooked)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary