퀴노아 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 120 kcal, 89 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.99 g in Red Bell Pepper (+3.4 g, +344%).
Quinoa (Cooked) provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Red Bell Pepper provides 128 mg vs 0 mg in Quinoa (Cooked) (+128 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 31 kcal in Red Bell Pepper (+89 kcal, +287%).
Quinoa (Cooked) provides 4.4 g vs 0.99 g in Red Bell Pepper (+3.4 g, +344%).
Quinoa (Cooked) provides 21.3 g vs 6.0 g in Red Bell Pepper (+15.3 g, +253%).
Quinoa (Cooked) provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).
Quinoa (Cooked) provides 1.9 g vs 0.30 g in Red Bell Pepper (+1.6 g, +540%).
Red Bell Pepper provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 1.0 µg in Quinoa (Cooked) (+156 µg, +15600%).
Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.63 mg in Quinoa (Cooked) (+0.95 mg, +151%).
Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).
Red Bell Pepper provides 46 µg vs 42 µg in Quinoa (Cooked) (+4.0 µg, +10%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).
Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.11 mg).
Red Bell Pepper provides 0.98 mg vs 0.41 mg in Quinoa (Cooked) (+0.57 mg, +138%).
Red Bell Pepper provides 0.32 mg vs 0.23 mg in Quinoa (Cooked) (+0.09 mg, +39%).
Red Bell Pepper provides 0.29 mg vs 0.12 mg in Quinoa (Cooked) (+0.17 mg, +137%).
Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).
Red Bell Pepper provides 211 mg vs 172 mg in Quinoa (Cooked) (+39.0 mg, +23%).
Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Red Bell Pepper (+10.0 mg, +143%).
Quinoa (Cooked) provides 1.5 mg vs 0.43 mg in Red Bell Pepper (+1.1 mg, +247%).
Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Red Bell Pepper (+52.0 mg, +433%).
Quinoa (Cooked) provides 152 mg vs 26.0 mg in Red Bell Pepper (+126 mg, +485%).
Quinoa (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.84 mg, +336%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.03 g in Red Bell Pepper (+0.20 g, +667%).