Confronta la Nutrizione Fianco a Fianco

Quinoa vs Peperone Rosso

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 120 kcal, 89 kcal less).

Più Proteine

+344%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.99 g in Red Bell Pepper (+3.4 g, +344%).

Più Fibre

+33%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in Quinoa (Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Peperone Rosso100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

120 kcal6% VG

Peperone Rosso

31 kcal2% VG

Quinoa (Cooked) provides 120 kcal vs 31 kcal in Red Bell Pepper (+89 kcal, +287%).

ProteineQuinoa più alto

Quinoa

4.4 g9% VG

Peperone Rosso

0.99 g2% VG

Quinoa (Cooked) provides 4.4 g vs 0.99 g in Red Bell Pepper (+3.4 g, +344%).

CarboidratiQuinoa più alto

Quinoa

21.3 g8% VG

Peperone Rosso

6.0 g2% VG

Quinoa (Cooked) provides 21.3 g vs 6.0 g in Red Bell Pepper (+15.3 g, +253%).

Fibra AlimentareQuinoa più alto

Quinoa

2.8 g10% VG

Peperone Rosso

2.1 g8% VG

Quinoa (Cooked) provides 2.8 g vs 2.1 g in Red Bell Pepper (+0.70 g, +33%).

Grassi TotaliQuinoa più alto

Quinoa

1.9 g2% VG

Peperone Rosso

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Red Bell Pepper (+1.6 g, +540%).

ZuccheriPeperone Rosso più alto

Quinoa

0.87 g2% VG

Peperone Rosso

4.2 g8% VG

Red Bell Pepper provides 4.2 g vs 0.87 g in Quinoa (Cooked) (+3.3 g, +383%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Quinoa

0 mg

Peperone Rosso

128 mg142% VG

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Quinoa

1.0 µg

Peperone Rosso

157 µg17% VG

Red Bell Pepper provides 157 µg vs 1.0 µg in Quinoa (Cooked) (+156 µg, +15600%).

Vitamina DSimile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Quinoa

0.63 mg4% VG

Peperone Rosso

1.6 mg11% VG

Red Bell Pepper provides 1.6 mg vs 0.63 mg in Quinoa (Cooked) (+0.95 mg, +151%).

Vitamina KPeperone Rosso più alto

Quinoa

0 µg

Peperone Rosso

4.9 µg4% VG

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Acido FolicoPeperone Rosso più alto

Quinoa

42 µg11% VG

Peperone Rosso

46 µg12% VG

Red Bell Pepper provides 46 µg vs 42 µg in Quinoa (Cooked) (+4.0 µg, +10%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.11 mg9% VG

Peperone Rosso

0.05 mg5% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Quinoa

0.11 mg8% VG

Peperone Rosso

0.09 mg7% VG

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Peperone Rosso più alto

Quinoa

0.41 mg3% VG

Peperone Rosso

0.98 mg6% VG

Red Bell Pepper provides 0.98 mg vs 0.41 mg in Quinoa (Cooked) (+0.57 mg, +138%).

Vitamina B5Peperone Rosso più alto

Quinoa

0.23 mg5% VG

Peperone Rosso

0.32 mg6% VG

Red Bell Pepper provides 0.32 mg vs 0.23 mg in Quinoa (Cooked) (+0.09 mg, +39%).

Vitamina B6Peperone Rosso più alto

Quinoa

0.12 mg7% VG

Peperone Rosso

0.29 mg17% VG

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Quinoa (Cooked) (+0.17 mg, +137%).

Vitamina B12Simile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

7.0 mg

Peperone Rosso

4.0 mg

Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

PotassioPeperone Rosso più alto

Quinoa

172 mg4% VG

Peperone Rosso

211 mg4% VG

Red Bell Pepper provides 211 mg vs 172 mg in Quinoa (Cooked) (+39.0 mg, +23%).

CalcioQuinoa più alto

Quinoa

17.0 mg1% VG

Peperone Rosso

7.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Red Bell Pepper (+10.0 mg, +143%).

FerroQuinoa più alto

Quinoa

1.5 mg8% VG

Peperone Rosso

0.43 mg2% VG

Quinoa (Cooked) provides 1.5 mg vs 0.43 mg in Red Bell Pepper (+1.1 mg, +247%).

MagnesioQuinoa più alto

Quinoa

64.0 mg15% VG

Peperone Rosso

12.0 mg3% VG

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Red Bell Pepper (+52.0 mg, +433%).

FosforoQuinoa più alto

Quinoa

152 mg12% VG

Peperone Rosso

26.0 mg2% VG

Quinoa (Cooked) provides 152 mg vs 26.0 mg in Red Bell Pepper (+126 mg, +485%).

ZincoQuinoa più alto

Quinoa

1.1 mg10% VG

Peperone Rosso

0.25 mg2% VG

Quinoa (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.84 mg, +336%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.23 g1% VG

Peperone Rosso

0.03 g

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Red Bell Pepper (+0.20 g, +667%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Peperone Rosso119 g (1 medium pepper (119 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Quinoa

222 kcal11% VG

Peperone Rosso

37 kcal2% VG

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Red Bell Pepper (+185 kcal, +502%).

ProteineQuinoa più alto

Quinoa

8.1 g16% VG

Peperone Rosso

1.2 g2% VG

Quinoa (Cooked) provides 8.1 g vs 1.2 g in Red Bell Pepper (+7.0 g, +591%).

CarboidratiQuinoa più alto

Quinoa

39.4 g14% VG

Peperone Rosso

7.2 g3% VG

Quinoa (Cooked) provides 39.4 g vs 7.2 g in Red Bell Pepper (+32.2 g, +449%).

Fibra AlimentareQuinoa più alto

Quinoa

5.2 g19% VG

Peperone Rosso

2.5 g9% VG

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Red Bell Pepper (+2.7 g, +107%).

Grassi TotaliQuinoa più alto

Quinoa

3.6 g5% VG

Peperone Rosso

0.36 g

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Red Bell Pepper (+3.2 g, +895%).

ZuccheriPeperone Rosso più alto

Quinoa

1.6 g3% VG

Peperone Rosso

5.0 g10% VG

Red Bell Pepper provides 5.0 g vs 1.6 g in Quinoa (Cooked) (+3.4 g, +211%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Quinoa

0 mg

Peperone Rosso

152 mg169% VG

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Quinoa

1.9 µg

Peperone Rosso

187 µg21% VG

Red Bell Pepper provides 187 µg vs 1.9 µg in Quinoa (Cooked) (+185 µg, +9999%).

Vitamina DSimile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Quinoa

1.2 mg8% VG

Peperone Rosso

1.9 mg13% VG

Red Bell Pepper provides 1.9 mg vs 1.2 mg in Quinoa (Cooked) (+0.71 mg, +61%).

Vitamina KPeperone Rosso più alto

Quinoa

0 µg

Peperone Rosso

5.8 µg5% VG

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Acido FolicoQuinoa più alto

Quinoa

78 µg19% VG

Peperone Rosso

55 µg14% VG

Quinoa (Cooked) provides 78 µg vs 55 µg in Red Bell Pepper (+23 µg, +42%).

Vitamina B1 (Tiamina)Quinoa più alto

Quinoa

0.20 mg16% VG

Peperone Rosso

0.06 mg5% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Quinoa

0.20 mg16% VG

Peperone Rosso

0.10 mg8% VG

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Red Bell Pepper (+0.10 mg, +101%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Quinoa

0.76 mg5% VG

Peperone Rosso

1.2 mg7% VG

Red Bell Pepper provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.40 mg, +53%).

Vitamina B5Simile

Quinoa

0.42 mg8% VG

Peperone Rosso

0.38 mg8% VG

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Peperone Rosso più alto

Quinoa

0.23 mg13% VG

Peperone Rosso

0.35 mg20% VG

Red Bell Pepper provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +52%).

Vitamina B12Simile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Quinoa

13.0 mg1% VG

Peperone Rosso

4.8 mg

Quinoa (Cooked) provides 13.0 mg vs 4.8 mg in Red Bell Pepper (+8.2 mg, +172%).

PotassioQuinoa più alto

Quinoa

318 mg7% VG

Peperone Rosso

251 mg5% VG

Quinoa (Cooked) provides 318 mg vs 251 mg in Red Bell Pepper (+67.1 mg, +27%).

CalcioQuinoa più alto

Quinoa

31.5 mg2% VG

Peperone Rosso

8.3 mg1% VG

Quinoa (Cooked) provides 31.5 mg vs 8.3 mg in Red Bell Pepper (+23.1 mg, +278%).

FerroQuinoa più alto

Quinoa

2.8 mg15% VG

Peperone Rosso

0.51 mg3% VG

Quinoa (Cooked) provides 2.8 mg vs 0.51 mg in Red Bell Pepper (+2.2 mg, +439%).

MagnesioQuinoa più alto

Quinoa

118 mg28% VG

Peperone Rosso

14.3 mg3% VG

Quinoa (Cooked) provides 118 mg vs 14.3 mg in Red Bell Pepper (+104 mg, +729%).

FosforoQuinoa più alto

Quinoa

281 mg22% VG

Peperone Rosso

30.9 mg2% VG

Quinoa (Cooked) provides 281 mg vs 30.9 mg in Red Bell Pepper (+250 mg, +809%).

ZincoQuinoa più alto

Quinoa

2.0 mg18% VG

Peperone Rosso

0.30 mg3% VG

Quinoa (Cooked) provides 2.0 mg vs 0.30 mg in Red Bell Pepper (+1.7 mg, +578%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.43 g2% VG

Peperone Rosso

0.04 g

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Red Bell Pepper (+0.39 g, +1092%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

Peperone RossoAmount per 100 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

100 kcal5% VG

Peperone Rosso

100 kcal5% VG

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Quinoa

3.7 g7% VG

Peperone Rosso

3.2 g6% VG

Quinoa (Cooked) provides 3.7 g vs 3.2 g in Red Bell Pepper (+0.45 g, +14%).

CarboidratiPeperone Rosso più alto

Quinoa

17.7 g6% VG

Peperone Rosso

19.5 g7% VG

Red Bell Pepper provides 19.5 g vs 17.7 g in Quinoa (Cooked) (+1.8 g, +10%).

Fibra AlimentarePeperone Rosso più alto

Quinoa

2.3 g8% VG

Peperone Rosso

6.8 g24% VG

Red Bell Pepper provides 6.8 g vs 2.3 g in Quinoa (Cooked) (+4.5 g, +192%).

Grassi TotaliQuinoa più alto

Quinoa

1.6 g2% VG

Peperone Rosso

0.97 g1% VG

Quinoa (Cooked) provides 1.6 g vs 0.97 g in Red Bell Pepper (+0.62 g, +64%).

ZuccheriPeperone Rosso più alto

Quinoa

0.72 g1% VG

Peperone Rosso

13.6 g27% VG

Red Bell Pepper provides 13.6 g vs 0.72 g in Quinoa (Cooked) (+12.8 g, +1779%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Quinoa

0 mg

Peperone Rosso

412 mg458% VG

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Quinoa

0.8 µg

Peperone Rosso

507 µg56% VG

Red Bell Pepper provides 507 µg vs 0.8 µg in Quinoa (Cooked) (+506 µg, +60998%).

Vitamina DSimile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Quinoa

0.52 mg3% VG

Peperone Rosso

5.1 mg34% VG

Red Bell Pepper provides 5.1 mg vs 0.52 mg in Quinoa (Cooked) (+4.6 mg, +876%).

Vitamina KPeperone Rosso più alto

Quinoa

0 µg

Peperone Rosso

16 µg13% VG

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Acido FolicoPeperone Rosso più alto

Quinoa

35 µg9% VG

Peperone Rosso

149 µg37% VG

Red Bell Pepper provides 149 µg vs 35 µg in Quinoa (Cooked) (+114 µg, +326%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Quinoa

0.09 mg7% VG

Peperone Rosso

0.17 mg15% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Quinoa

0.09 mg7% VG

Peperone Rosso

0.27 mg21% VG

Red Bell Pepper provides 0.27 mg vs 0.09 mg in Quinoa (Cooked) (+0.18 mg, +201%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Quinoa

0.34 mg2% VG

Peperone Rosso

3.2 mg20% VG

Red Bell Pepper provides 3.2 mg vs 0.34 mg in Quinoa (Cooked) (+2.8 mg, +825%).

Vitamina B5Peperone Rosso più alto

Quinoa

0.19 mg4% VG

Peperone Rosso

1.0 mg20% VG

Red Bell Pepper provides 1.0 mg vs 0.19 mg in Quinoa (Cooked) (+0.83 mg, +441%).

Vitamina B6Peperone Rosso più alto

Quinoa

0.10 mg6% VG

Peperone Rosso

0.94 mg55% VG

Red Bell Pepper provides 0.94 mg vs 0.10 mg in Quinoa (Cooked) (+0.84 mg, +821%).

Vitamina B12Simile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Quinoa

5.8 mg

Peperone Rosso

12.9 mg1% VG

Red Bell Pepper provides 12.9 mg vs 5.8 mg in Quinoa (Cooked) (+7.1 mg, +122%).

PotassioPeperone Rosso più alto

Quinoa

143 mg3% VG

Peperone Rosso

682 mg15% VG

Red Bell Pepper provides 682 mg vs 143 mg in Quinoa (Cooked) (+539 mg, +377%).

CalcioPeperone Rosso più alto

Quinoa

14.1 mg1% VG

Peperone Rosso

22.6 mg2% VG

Red Bell Pepper provides 22.6 mg vs 14.1 mg in Quinoa (Cooked) (+8.5 mg, +60%).

FerroPeperone Rosso più alto

Quinoa

1.2 mg7% VG

Peperone Rosso

1.4 mg8% VG

Red Bell Pepper provides 1.4 mg vs 1.2 mg in Quinoa (Cooked) (+0.15 mg, +12%).

MagnesioQuinoa più alto

Quinoa

53.1 mg13% VG

Peperone Rosso

38.8 mg9% VG

Quinoa (Cooked) provides 53.1 mg vs 38.8 mg in Red Bell Pepper (+14.4 mg, +37%).

FosforoQuinoa più alto

Quinoa

126 mg10% VG

Peperone Rosso

84.0 mg7% VG

Quinoa (Cooked) provides 126 mg vs 84.0 mg in Red Bell Pepper (+42.2 mg, +50%).

ZincoQuinoa più alto

Quinoa

0.90 mg8% VG

Peperone Rosso

0.81 mg7% VG

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Red Bell Pepper (+0.10 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.19 g1% VG

Peperone Rosso

0.10 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.10 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

Peperone RossoNormalized to 300 kcal (968 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Quinoa

300 kcal15% VG

Peperone Rosso

300 kcal15% VG

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Quinoa

11.0 g22% VG

Peperone Rosso

9.6 g19% VG

Quinoa (Cooked) provides 11.0 g vs 9.6 g in Red Bell Pepper (+1.4 g, +15%).

CarboidratiPeperone Rosso più alto

Quinoa

53.3 g19% VG

Peperone Rosso

58.4 g21% VG

Red Bell Pepper provides 58.4 g vs 53.3 g in Quinoa (Cooked) (+5.1 g, +10%).

Fibra AlimentarePeperone Rosso più alto

Quinoa

7.0 g25% VG

Peperone Rosso

20.3 g73% VG

Red Bell Pepper provides 20.3 g vs 7.0 g in Quinoa (Cooked) (+13.3 g, +190%).

Grassi TotaliQuinoa più alto

Quinoa

4.8 g6% VG

Peperone Rosso

2.9 g4% VG

Quinoa (Cooked) provides 4.8 g vs 2.9 g in Red Bell Pepper (+1.9 g, +65%).

ZuccheriPeperone Rosso più alto

Quinoa

2.2 g4% VG

Peperone Rosso

40.7 g81% VG

Red Bell Pepper provides 40.7 g vs 2.2 g in Quinoa (Cooked) (+38.5 g, +1769%).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Quinoa

0 mg

Peperone Rosso

1,236 mg1373% VG

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Quinoa

2.5 µg

Peperone Rosso

1,520 µg169% VG

Red Bell Pepper provides 1,520 µg vs 2.5 µg in Quinoa (Cooked) (+1,517 µg, +60690%).

Vitamina DSimile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamina EPeperone Rosso più alto

Quinoa

1.6 mg11% VG

Peperone Rosso

15.3 mg102% VG

Red Bell Pepper provides 15.3 mg vs 1.6 mg in Quinoa (Cooked) (+13.7 mg, +871%).

Vitamina KPeperone Rosso più alto

Quinoa

0 µg

Peperone Rosso

47 µg40% VG

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Acido FolicoPeperone Rosso più alto

Quinoa

105 µg26% VG

Peperone Rosso

445 µg111% VG

Red Bell Pepper provides 445 µg vs 105 µg in Quinoa (Cooked) (+340 µg, +324%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Quinoa

0.27 mg22% VG

Peperone Rosso

0.52 mg44% VG

Red Bell Pepper provides 0.52 mg vs 0.27 mg in Quinoa (Cooked) (+0.26 mg, +95%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Quinoa

0.28 mg21% VG

Peperone Rosso

0.82 mg63% VG

Red Bell Pepper provides 0.82 mg vs 0.28 mg in Quinoa (Cooked) (+0.55 mg, +199%).

Vitamina B3 (Niacina)Peperone Rosso più alto

Quinoa

1.0 mg6% VG

Peperone Rosso

9.5 mg59% VG

Red Bell Pepper provides 9.5 mg vs 1.0 mg in Quinoa (Cooked) (+8.4 mg, +820%).

Vitamina B5Peperone Rosso più alto

Quinoa

0.57 mg11% VG

Peperone Rosso

3.1 mg61% VG

Red Bell Pepper provides 3.1 mg vs 0.57 mg in Quinoa (Cooked) (+2.5 mg, +438%).

Vitamina B6Peperone Rosso più alto

Quinoa

0.31 mg18% VG

Peperone Rosso

2.8 mg166% VG

Red Bell Pepper provides 2.8 mg vs 0.31 mg in Quinoa (Cooked) (+2.5 mg, +816%).

Vitamina B12Simile

Quinoa

0 µg

Peperone Rosso

0 µg

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPeperone Rosso più alto

Quinoa

17.5 mg1% VG

Peperone Rosso

38.7 mg2% VG

Red Bell Pepper provides 38.7 mg vs 17.5 mg in Quinoa (Cooked) (+21.2 mg, +121%).

PotassioPeperone Rosso più alto

Quinoa

430 mg9% VG

Peperone Rosso

2,042 mg43% VG

Red Bell Pepper provides 2,042 mg vs 430 mg in Quinoa (Cooked) (+1,612 mg, +375%).

CalcioPeperone Rosso più alto

Quinoa

42.5 mg3% VG

Peperone Rosso

67.8 mg5% VG

Red Bell Pepper provides 67.8 mg vs 42.5 mg in Quinoa (Cooked) (+25.3 mg, +59%).

FerroPeperone Rosso più alto

Quinoa

3.7 mg21% VG

Peperone Rosso

4.2 mg23% VG

Red Bell Pepper provides 4.2 mg vs 3.7 mg in Quinoa (Cooked) (+0.44 mg, +12%).

MagnesioQuinoa più alto

Quinoa

160 mg38% VG

Peperone Rosso

116 mg28% VG

Quinoa (Cooked) provides 160 mg vs 116 mg in Red Bell Pepper (+43.8 mg, +38%).

FosforoQuinoa più alto

Quinoa

380 mg30% VG

Peperone Rosso

252 mg20% VG

Quinoa (Cooked) provides 380 mg vs 252 mg in Red Bell Pepper (+128 mg, +51%).

ZincoQuinoa più alto

Quinoa

2.7 mg25% VG

Peperone Rosso

2.4 mg22% VG

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Red Bell Pepper (+0.31 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Quinoa

0.58 g3% VG

Peperone Rosso

0.29 g1% VG

Quinoa (Cooked) provides 0.58 g vs 0.29 g in Red Bell Pepper (+0.28 g, +98%).

Quinoa vs Peperone Rosso

Quinoa

Peperone Rosso

Nutritional Takeaways

Riepilogo del Confronto