Quinoa vs Rote Paprika

Quinoa (Cooked) provides 120 kcal vs 31 kcal in Red Bell Pepper (+89 kcal, +287%).

Quinoa (Cooked) provides 21.3 g vs 6.0 g in Red Bell Pepper (+15.3 g, +253%).

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Red Bell Pepper (+1.6 g, +540%).

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (4.9 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Red Bell Pepper provides 0.98 mg vs 0.41 mg in Quinoa (Cooked) (+0.57 mg, +138%).

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Quinoa (Cooked) (+0.17 mg, +137%).

Quinoa (Cooked) provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

Quinoa (Cooked) provides 17.0 mg vs 7.0 mg in Red Bell Pepper (+10.0 mg, +143%).

Quinoa (Cooked) provides 64.0 mg vs 12.0 mg in Red Bell Pepper (+52.0 mg, +433%).

Quinoa (Cooked) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.84 mg, +336%).

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Red Bell Pepper (+0.20 g, +667%).

Quinoa (Cooked) provides 222 kcal vs 37 kcal in Red Bell Pepper (+185 kcal, +502%).

Quinoa (Cooked) provides 39.4 g vs 7.2 g in Red Bell Pepper (+32.2 g, +449%).

Quinoa (Cooked) provides 3.6 g vs 0.36 g in Red Bell Pepper (+3.2 g, +895%).

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (5.8 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.06 mg).

Red Bell Pepper provides 1.2 mg vs 0.76 mg in Quinoa (Cooked) (+0.40 mg, +53%).

Red Bell Pepper provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +52%).

Quinoa (Cooked) provides 13.0 mg vs 4.8 mg in Red Bell Pepper (+8.2 mg, +172%).

Quinoa (Cooked) provides 31.5 mg vs 8.3 mg in Red Bell Pepper (+23.1 mg, +278%).

Quinoa (Cooked) provides 118 mg vs 14.3 mg in Red Bell Pepper (+104 mg, +729%).

Quinoa (Cooked) provides 2.0 mg vs 0.30 mg in Red Bell Pepper (+1.7 mg, +578%).

Quinoa (Cooked) provides 0.43 g vs 0.04 g in Red Bell Pepper (+0.39 g, +1092%).

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

Red Bell Pepper provides 19.5 g vs 17.7 g in Quinoa (Cooked) (+1.8 g, +10%).

Quinoa (Cooked) provides 1.6 g vs 0.97 g in Red Bell Pepper (+0.62 g, +64%).

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (16 µg vs 0 µg).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.09 mg).

Red Bell Pepper provides 3.2 mg vs 0.34 mg in Quinoa (Cooked) (+2.8 mg, +825%).

Red Bell Pepper provides 0.94 mg vs 0.10 mg in Quinoa (Cooked) (+0.84 mg, +821%).

Red Bell Pepper provides 12.9 mg vs 5.8 mg in Quinoa (Cooked) (+7.1 mg, +122%).

Red Bell Pepper provides 22.6 mg vs 14.1 mg in Quinoa (Cooked) (+8.5 mg, +60%).

Quinoa (Cooked) provides 53.1 mg vs 38.8 mg in Red Bell Pepper (+14.4 mg, +37%).

Quinoa (Cooked) provides 0.90 mg vs 0.81 mg in Red Bell Pepper (+0.10 mg, +12%).

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.10 g).

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

Red Bell Pepper provides 58.4 g vs 53.3 g in Quinoa (Cooked) (+5.1 g, +10%).

Quinoa (Cooked) provides 4.8 g vs 2.9 g in Red Bell Pepper (+1.9 g, +65%).

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Both Quinoa (Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper has higher vitamin k (47 µg vs 0 µg).

Red Bell Pepper provides 0.52 mg vs 0.27 mg in Quinoa (Cooked) (+0.26 mg, +95%).

Red Bell Pepper provides 9.5 mg vs 1.0 mg in Quinoa (Cooked) (+8.4 mg, +820%).

Red Bell Pepper provides 2.8 mg vs 0.31 mg in Quinoa (Cooked) (+2.5 mg, +816%).

Red Bell Pepper provides 38.7 mg vs 17.5 mg in Quinoa (Cooked) (+21.2 mg, +121%).

Red Bell Pepper provides 67.8 mg vs 42.5 mg in Quinoa (Cooked) (+25.3 mg, +59%).

Quinoa (Cooked) provides 160 mg vs 116 mg in Red Bell Pepper (+43.8 mg, +38%).

Quinoa (Cooked) provides 2.7 mg vs 2.4 mg in Red Bell Pepper (+0.31 mg, +13%).

Quinoa (Cooked) provides 0.58 g vs 0.29 g in Red Bell Pepper (+0.28 g, +98%).