Side-by-Side Comparison

Quinoa (Cooked) vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-73%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 120 kcal, 88 kcal less).

Higher Protein

+557%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

Higher Dietary Fiber

+40%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Higher Vitamin C

Strawberries

Strawberries provides 58.8 mg vs 0 mg in Quinoa (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Quinoa (Cooked)100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

120 kcal6% DV

Strawberries

32 kcal2% DV

Quinoa (Cooked) provides 120 kcal vs 32 kcal in Strawberries (+88 kcal, +275%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

4.4 g9% DV

Strawberries

0.67 g1% DV

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

21.3 g8% DV

Strawberries

7.7 g3% DV

Quinoa (Cooked) provides 21.3 g vs 7.7 g in Strawberries (+13.6 g, +177%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 g10% DV

Strawberries

2.0 g7% DV

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.9 g2% DV

Strawberries

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Strawberries (+1.6 g, +540%).

Total SugarsStrawberries higher

Quinoa (Cooked)

0.87 g2% DV

Strawberries

4.9 g10% DV

Strawberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +462%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Quinoa (Cooked)

0 mg

Strawberries

58.8 mg65% DV

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamin A (RAE)Similar

Quinoa (Cooked)

1.0 µg

Strawberries

1.0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

0.63 mg4% DV

Strawberries

0.29 mg2% DV

Quinoa (Cooked) provides 0.63 mg vs 0.29 mg in Strawberries (+0.34 mg, +117%).

Vitamin KStrawberries higher

Quinoa (Cooked)

0 µg

Strawberries

2.2 µg2% DV

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

42 µg11% DV

Strawberries

24 µg6% DV

Quinoa (Cooked) provides 42 µg vs 24 µg in Strawberries (+18 µg, +75%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.11 mg9% DV

Strawberries

0.02 mg2% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.11 mg8% DV

Strawberries

0.02 mg2% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Similar

Quinoa (Cooked)

0.41 mg3% DV

Strawberries

0.39 mg2% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of niacin (vitamin b3) (0.41 mg).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Quinoa (Cooked)

0.23 mg5% DV

Strawberries

0.13 mg3% DV

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Strawberries (+0.10 mg, +82%).

Vitamin B6Quinoa (Cooked) higher

Quinoa (Cooked)

0.12 mg7% DV

Strawberries

0.05 mg3% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

7.0 mg

Strawberries

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotassiumQuinoa (Cooked) higher

Quinoa (Cooked)

172 mg4% DV

Strawberries

153 mg3% DV

Quinoa (Cooked) provides 172 mg vs 153 mg in Strawberries (+19.0 mg, +12%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

17.0 mg1% DV

Strawberries

16.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 16.0 mg in Strawberries (+1.0 mg, +6%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

1.5 mg8% DV

Strawberries

0.41 mg2% DV

Quinoa (Cooked) provides 1.5 mg vs 0.41 mg in Strawberries (+1.1 mg, +263%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

64.0 mg15% DV

Strawberries

13.0 mg3% DV

Quinoa (Cooked) provides 64.0 mg vs 13.0 mg in Strawberries (+51.0 mg, +392%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

152 mg12% DV

Strawberries

24.0 mg2% DV

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Strawberries (+128 mg, +533%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

1.1 mg10% DV

Strawberries

0.14 mg1% DV

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.95 mg, +679%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.23 g1% DV

Strawberries

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Strawberries (+0.22 g, +1433%).

Nutrient

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Quinoa (Cooked)

222 kcal11% DV

Strawberries

49 kcal2% DV

Quinoa (Cooked) provides 222 kcal vs 49 kcal in Strawberries (+173 kcal, +356%).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

8.1 g16% DV

Strawberries

1.0 g2% DV

Quinoa (Cooked) provides 8.1 g vs 1.0 g in Strawberries (+7.1 g, +699%).

CarbohydratesQuinoa (Cooked) higher

Quinoa (Cooked)

39.4 g14% DV

Strawberries

11.7 g4% DV

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Strawberries (+27.7 g, +238%).

Dietary FiberQuinoa (Cooked) higher

Quinoa (Cooked)

5.2 g19% DV

Strawberries

3.0 g11% DV

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Strawberries (+2.1 g, +70%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

3.6 g5% DV

Strawberries

0.46 g1% DV

Quinoa (Cooked) provides 3.6 g vs 0.46 g in Strawberries (+3.1 g, +679%).

Total SugarsStrawberries higher

Quinoa (Cooked)

1.6 g3% DV

Strawberries

7.4 g15% DV

Strawberries provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +362%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Quinoa (Cooked)

0 mg

Strawberries

89.4 mg99% DV

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamin A (RAE)Quinoa (Cooked) higher

Quinoa (Cooked)

1.9 µg

Strawberries

1.5 µg

Quinoa (Cooked) provides 1.9 µg vs 1.5 µg in Strawberries (+0.3 µg, +22%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Quinoa (Cooked)

1.2 mg8% DV

Strawberries

0.44 mg3% DV

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Strawberries (+0.72 mg, +164%).

Vitamin KStrawberries higher

Quinoa (Cooked)

0 µg

Strawberries

3.3 µg3% DV

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Quinoa (Cooked)

78 µg19% DV

Strawberries

36 µg9% DV

Quinoa (Cooked) provides 78 µg vs 36 µg in Strawberries (+41 µg, +113%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Strawberries

0.04 mg3% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.20 mg16% DV

Strawberries

0.03 mg3% DV

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Strawberries (+0.17 mg, +509%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Quinoa (Cooked)

0.76 mg5% DV

Strawberries

0.59 mg4% DV

Quinoa (Cooked) provides 0.76 mg vs 0.59 mg in Strawberries (+0.18 mg, +30%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Quinoa (Cooked)

0.42 mg8% DV

Strawberries

0.19 mg4% DV

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +122%).

Vitamin B6Quinoa (Cooked) higher

Quinoa (Cooked)

0.23 mg13% DV

Strawberries

0.07 mg4% DV

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

13.0 mg1% DV

Strawberries

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Strawberries (+11.4 mg, +752%).

PotassiumQuinoa (Cooked) higher

Quinoa (Cooked)

318 mg7% DV

Strawberries

233 mg5% DV

Quinoa (Cooked) provides 318 mg vs 233 mg in Strawberries (+85.6 mg, +37%).

CalciumQuinoa (Cooked) higher

Quinoa (Cooked)

31.5 mg2% DV

Strawberries

24.3 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 24.3 mg in Strawberries (+7.1 mg, +29%).

IronQuinoa (Cooked) higher

Quinoa (Cooked)

2.8 mg15% DV

Strawberries

0.62 mg3% DV

Quinoa (Cooked) provides 2.8 mg vs 0.62 mg in Strawberries (+2.1 mg, +342%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

118 mg28% DV

Strawberries

19.8 mg5% DV

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Strawberries (+98.6 mg, +499%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

281 mg22% DV

Strawberries

36.5 mg3% DV

Quinoa (Cooked) provides 281 mg vs 36.5 mg in Strawberries (+245 mg, +671%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.0 mg18% DV

Strawberries

0.21 mg2% DV

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Strawberries (+1.8 mg, +848%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.43 g2% DV

Strawberries

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Strawberries (+0.40 g, +1766%).

Nutrient

Quinoa (Cooked)Amount per 100 kcal (83 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

100 kcal5% DV

Strawberries

100 kcal5% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

3.7 g7% DV

Strawberries

2.1 g4% DV

Quinoa (Cooked) provides 3.7 g vs 2.1 g in Strawberries (+1.6 g, +74%).

CarbohydratesStrawberries higher

Quinoa (Cooked)

17.7 g6% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Dietary FiberStrawberries higher

Quinoa (Cooked)

2.3 g8% DV

Strawberries

6.3 g22% DV

Strawberries provides 6.3 g vs 2.3 g in Quinoa (Cooked) (+3.9 g, +169%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

1.6 g2% DV

Strawberries

0.94 g1% DV

Quinoa (Cooked) provides 1.6 g vs 0.94 g in Strawberries (+0.65 g, +70%).

Total SugarsStrawberries higher

Quinoa (Cooked)

0.72 g1% DV

Strawberries

15.3 g31% DV

Strawberries provides 15.3 g vs 0.72 g in Quinoa (Cooked) (+14.6 g, +2020%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Quinoa (Cooked)

0 mg

Strawberries

184 mg204% DV

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Quinoa (Cooked)

0.8 µg

Strawberries

3.1 µg

Strawberries provides 3.1 µg vs 0.8 µg in Quinoa (Cooked) (+2.3 µg, +277%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Quinoa (Cooked)

0.52 mg3% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.52 mg in Quinoa (Cooked) (+0.38 mg, +74%).

Vitamin KStrawberries higher

Quinoa (Cooked)

0 µg

Strawberries

6.9 µg6% DV

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Strawberries higher

Quinoa (Cooked)

35 µg9% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 35 µg in Quinoa (Cooked) (+40 µg, +115%).

Thiamin (Vitamin B1)Similar

Quinoa (Cooked)

0.09 mg7% DV

Strawberries

0.08 mg6% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Quinoa (Cooked)

0.09 mg7% DV

Strawberries

0.07 mg5% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Strawberries higher

Quinoa (Cooked)

0.34 mg2% DV

Strawberries

1.2 mg8% DV

Strawberries provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.87 mg, +253%).

Pantothenic Acid (B5)Strawberries higher

Quinoa (Cooked)

0.19 mg4% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamin B6Similar

Quinoa (Cooked)

0.10 mg6% DV

Strawberries

0.15 mg9% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

5.8 mg

Strawberries

3.1 mg

Quinoa (Cooked) provides 5.8 mg vs 3.1 mg in Strawberries (+2.7 mg, +86%).

PotassiumStrawberries higher

Quinoa (Cooked)

143 mg3% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 143 mg in Quinoa (Cooked) (+336 mg, +235%).

CalciumStrawberries higher

Quinoa (Cooked)

14.1 mg1% DV

Strawberries

50.1 mg4% DV

Strawberries provides 50.1 mg vs 14.1 mg in Quinoa (Cooked) (+36.0 mg, +255%).

IronSimilar

Quinoa (Cooked)

1.2 mg7% DV

Strawberries

1.3 mg7% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of iron (1.2 mg).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

53.1 mg13% DV

Strawberries

40.7 mg10% DV

Quinoa (Cooked) provides 53.1 mg vs 40.7 mg in Strawberries (+12.4 mg, +31%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

126 mg10% DV

Strawberries

75.1 mg6% DV

Quinoa (Cooked) provides 126 mg vs 75.1 mg in Strawberries (+51.0 mg, +68%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

0.90 mg8% DV

Strawberries

0.44 mg4% DV

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Strawberries (+0.47 mg, +106%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.19 g1% DV

Strawberries

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Quinoa (Cooked)Normalized to 300 kcal (250 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Quinoa (Cooked)

300 kcal15% DV

Strawberries

300 kcal15% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Quinoa (Cooked)

11.0 g22% DV

Strawberries

6.3 g13% DV

Quinoa (Cooked) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

CarbohydratesStrawberries higher

Quinoa (Cooked)

53.3 g19% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.8 g, +35%).

Dietary FiberStrawberries higher

Quinoa (Cooked)

7.0 g25% DV

Strawberries

18.8 g67% DV

Strawberries provides 18.8 g vs 7.0 g in Quinoa (Cooked) (+11.8 g, +168%).

Total FatQuinoa (Cooked) higher

Quinoa (Cooked)

4.8 g6% DV

Strawberries

2.8 g4% DV

Quinoa (Cooked) provides 4.8 g vs 2.8 g in Strawberries (+2.0 g, +71%).

Total SugarsStrawberries higher

Quinoa (Cooked)

2.2 g4% DV

Strawberries

45.9 g92% DV

Strawberries provides 45.9 g vs 2.2 g in Quinoa (Cooked) (+43.7 g, +2009%).

Vitamins12 nutrients

Vitamin CStrawberries higher

Quinoa (Cooked)

0 mg

Strawberries

552 mg613% DV

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamin A (RAE)Strawberries higher

Quinoa (Cooked)

2.5 µg

Strawberries

9.4 µg1% DV

Strawberries provides 9.4 µg vs 2.5 µg in Quinoa (Cooked) (+6.9 µg, +275%).

Vitamin DSimilar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Quinoa (Cooked)

1.6 mg11% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 1.6 mg in Quinoa (Cooked) (+1.1 mg, +73%).

Vitamin KStrawberries higher

Quinoa (Cooked)

0 µg

Strawberries

21 µg17% DV

Strawberries has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Strawberries higher

Quinoa (Cooked)

105 µg26% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 105 µg in Quinoa (Cooked) (+120 µg, +114%).

Thiamin (Vitamin B1)Similar

Quinoa (Cooked)

0.27 mg22% DV

Strawberries

0.23 mg19% DV

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Quinoa (Cooked)

0.28 mg21% DV

Strawberries

0.21 mg16% DV

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Strawberries (+0.07 mg, +33%).

Niacin (Vitamin B3)Strawberries higher

Quinoa (Cooked)

1.0 mg6% DV

Strawberries

3.6 mg23% DV

Strawberries provides 3.6 mg vs 1.0 mg in Quinoa (Cooked) (+2.6 mg, +252%).

Pantothenic Acid (B5)Strawberries higher

Quinoa (Cooked)

0.57 mg11% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.60 mg, +106%).

Vitamin B6Strawberries higher

Quinoa (Cooked)

0.31 mg18% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +43%).

Vitamin B12Similar

Quinoa (Cooked)

0 µg

Strawberries

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Quinoa (Cooked)

17.5 mg1% DV

Strawberries

9.4 mg

Quinoa (Cooked) provides 17.5 mg vs 9.4 mg in Strawberries (+8.1 mg, +87%).

PotassiumStrawberries higher

Quinoa (Cooked)

430 mg9% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 430 mg in Quinoa (Cooked) (+1,005 mg, +234%).

CalciumStrawberries higher

Quinoa (Cooked)

42.5 mg3% DV

Strawberries

150 mg12% DV

Strawberries provides 150 mg vs 42.5 mg in Quinoa (Cooked) (+108 mg, +253%).

IronStrawberries higher

Quinoa (Cooked)

3.7 mg21% DV

Strawberries

3.8 mg21% DV

Strawberries provides 3.8 mg vs 3.7 mg in Quinoa (Cooked) (+0.12 mg, +3%).

MagnesiumQuinoa (Cooked) higher

Quinoa (Cooked)

160 mg38% DV

Strawberries

122 mg29% DV

Quinoa (Cooked) provides 160 mg vs 122 mg in Strawberries (+38.1 mg, +31%).

PhosphorusQuinoa (Cooked) higher

Quinoa (Cooked)

380 mg30% DV

Strawberries

225 mg18% DV

Quinoa (Cooked) provides 380 mg vs 225 mg in Strawberries (+155 mg, +69%).

ZincQuinoa (Cooked) higher

Quinoa (Cooked)

2.7 mg25% DV

Strawberries

1.3 mg12% DV

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +108%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Quinoa (Cooked)

0.58 g3% DV

Strawberries

0.14 g1% DV

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Strawberries (+0.43 g, +309%).

Quinoa (Cooked) vs Strawberries

Quinoa (Cooked)

Strawberries

Nutritional Takeaways

Comparison Summary