Compare Nutrição Lado a Lado

Quinoa vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-73%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 120 kcal, 88 kcal less).

Mais Proteína

+557%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

Mais Fibras

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Mais Vitamina C

Morangos

Strawberries provides 58.8 mg vs 0 mg in Quinoa (Cooked) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Quinoa100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

120 kcal6% VD

Morangos

32 kcal2% VD

Quinoa (Cooked) provides 120 kcal vs 32 kcal in Strawberries (+88 kcal, +275%).

ProteínaQuinoa mais alto

Quinoa

4.4 g9% VD

Morangos

0.67 g1% VD

Quinoa (Cooked) provides 4.4 g vs 0.67 g in Strawberries (+3.7 g, +557%).

CarboidratosQuinoa mais alto

Quinoa

21.3 g8% VD

Morangos

7.7 g3% VD

Quinoa (Cooked) provides 21.3 g vs 7.7 g in Strawberries (+13.6 g, +177%).

Fibra AlimentarQuinoa mais alto

Quinoa

2.8 g10% VD

Morangos

2.0 g7% VD

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Strawberries (+0.80 g, +40%).

Gordura TotalQuinoa mais alto

Quinoa

1.9 g2% VD

Morangos

0.30 g

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Strawberries (+1.6 g, +540%).

AçúcaresMorangos mais alto

Quinoa

0.87 g2% VD

Morangos

4.9 g10% VD

Strawberries provides 4.9 g vs 0.87 g in Quinoa (Cooked) (+4.0 g, +462%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Quinoa

0 mg

Morangos

58.8 mg65% VD

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ASemelhante

Quinoa

1.0 µg

Morangos

1.0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

0.63 mg4% VD

Morangos

0.29 mg2% VD

Quinoa (Cooked) provides 0.63 mg vs 0.29 mg in Strawberries (+0.34 mg, +117%).

Vitamina KMorangos mais alto

Quinoa

0 µg

Morangos

2.2 µg2% VD

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

42 µg11% VD

Morangos

24 µg6% VD

Quinoa (Cooked) provides 42 µg vs 24 µg in Strawberries (+18 µg, +75%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.11 mg9% VD

Morangos

0.02 mg2% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.11 mg8% VD

Morangos

0.02 mg2% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semelhante

Quinoa

0.41 mg3% VD

Morangos

0.39 mg2% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of niacin (vitamin b3) (0.41 mg).

Vitamina B5Quinoa mais alto

Quinoa

0.23 mg5% VD

Morangos

0.13 mg3% VD

Quinoa (Cooked) provides 0.23 mg vs 0.13 mg in Strawberries (+0.10 mg, +82%).

Vitamina B6Quinoa mais alto

Quinoa

0.12 mg7% VD

Morangos

0.05 mg3% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

7.0 mg

Morangos

1.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Strawberries (+6.0 mg, +600%).

PotássioQuinoa mais alto

Quinoa

172 mg4% VD

Morangos

153 mg3% VD

Quinoa (Cooked) provides 172 mg vs 153 mg in Strawberries (+19.0 mg, +12%).

CálcioQuinoa mais alto

Quinoa

17.0 mg1% VD

Morangos

16.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 16.0 mg in Strawberries (+1.0 mg, +6%).

FerroQuinoa mais alto

Quinoa

1.5 mg8% VD

Morangos

0.41 mg2% VD

Quinoa (Cooked) provides 1.5 mg vs 0.41 mg in Strawberries (+1.1 mg, +263%).

MagnésioQuinoa mais alto

Quinoa

64.0 mg15% VD

Morangos

13.0 mg3% VD

Quinoa (Cooked) provides 64.0 mg vs 13.0 mg in Strawberries (+51.0 mg, +392%).

FósforoQuinoa mais alto

Quinoa

152 mg12% VD

Morangos

24.0 mg2% VD

Quinoa (Cooked) provides 152 mg vs 24.0 mg in Strawberries (+128 mg, +533%).

ZincoQuinoa mais alto

Quinoa

1.1 mg10% VD

Morangos

0.14 mg1% VD

Quinoa (Cooked) provides 1.1 mg vs 0.14 mg in Strawberries (+0.95 mg, +679%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.23 g1% VD

Morangos

0.02 g

Quinoa (Cooked) provides 0.23 g vs 0.02 g in Strawberries (+0.22 g, +1433%).

Nutriente

Quinoa185 g (1 cup cooked (185 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Quinoa

222 kcal11% VD

Morangos

49 kcal2% VD

Quinoa (Cooked) provides 222 kcal vs 49 kcal in Strawberries (+173 kcal, +356%).

ProteínaQuinoa mais alto

Quinoa

8.1 g16% VD

Morangos

1.0 g2% VD

Quinoa (Cooked) provides 8.1 g vs 1.0 g in Strawberries (+7.1 g, +699%).

CarboidratosQuinoa mais alto

Quinoa

39.4 g14% VD

Morangos

11.7 g4% VD

Quinoa (Cooked) provides 39.4 g vs 11.7 g in Strawberries (+27.7 g, +238%).

Fibra AlimentarQuinoa mais alto

Quinoa

5.2 g19% VD

Morangos

3.0 g11% VD

Quinoa (Cooked) provides 5.2 g vs 3.0 g in Strawberries (+2.1 g, +70%).

Gordura TotalQuinoa mais alto

Quinoa

3.6 g5% VD

Morangos

0.46 g1% VD

Quinoa (Cooked) provides 3.6 g vs 0.46 g in Strawberries (+3.1 g, +679%).

AçúcaresMorangos mais alto

Quinoa

1.6 g3% VD

Morangos

7.4 g15% VD

Strawberries provides 7.4 g vs 1.6 g in Quinoa (Cooked) (+5.8 g, +362%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Quinoa

0 mg

Morangos

89.4 mg99% VD

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina AQuinoa mais alto

Quinoa

1.9 µg

Morangos

1.5 µg

Quinoa (Cooked) provides 1.9 µg vs 1.5 µg in Strawberries (+0.3 µg, +22%).

Vitamina DSemelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Quinoa

1.2 mg8% VD

Morangos

0.44 mg3% VD

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Strawberries (+0.72 mg, +164%).

Vitamina KMorangos mais alto

Quinoa

0 µg

Morangos

3.3 µg3% VD

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Quinoa

78 µg19% VD

Morangos

36 µg9% VD

Quinoa (Cooked) provides 78 µg vs 36 µg in Strawberries (+41 µg, +113%).

Vitamina B1 (Tiamina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Morangos

0.04 mg3% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.20 mg16% VD

Morangos

0.03 mg3% VD

Quinoa (Cooked) provides 0.20 mg vs 0.03 mg in Strawberries (+0.17 mg, +509%).

Vitamina B3 (Niacina)Quinoa mais alto

Quinoa

0.76 mg5% VD

Morangos

0.59 mg4% VD

Quinoa (Cooked) provides 0.76 mg vs 0.59 mg in Strawberries (+0.18 mg, +30%).

Vitamina B5Quinoa mais alto

Quinoa

0.42 mg8% VD

Morangos

0.19 mg4% VD

Quinoa (Cooked) provides 0.42 mg vs 0.19 mg in Strawberries (+0.23 mg, +122%).

Vitamina B6Quinoa mais alto

Quinoa

0.23 mg13% VD

Morangos

0.07 mg4% VD

Quinoa (Cooked) provides 0.23 mg vs 0.07 mg in Strawberries (+0.16 mg, +219%).

Vitamina B12Semelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

13.0 mg1% VD

Morangos

1.5 mg

Quinoa (Cooked) provides 13.0 mg vs 1.5 mg in Strawberries (+11.4 mg, +752%).

PotássioQuinoa mais alto

Quinoa

318 mg7% VD

Morangos

233 mg5% VD

Quinoa (Cooked) provides 318 mg vs 233 mg in Strawberries (+85.6 mg, +37%).

CálcioQuinoa mais alto

Quinoa

31.5 mg2% VD

Morangos

24.3 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 24.3 mg in Strawberries (+7.1 mg, +29%).

FerroQuinoa mais alto

Quinoa

2.8 mg15% VD

Morangos

0.62 mg3% VD

Quinoa (Cooked) provides 2.8 mg vs 0.62 mg in Strawberries (+2.1 mg, +342%).

MagnésioQuinoa mais alto

Quinoa

118 mg28% VD

Morangos

19.8 mg5% VD

Quinoa (Cooked) provides 118 mg vs 19.8 mg in Strawberries (+98.6 mg, +499%).

FósforoQuinoa mais alto

Quinoa

281 mg22% VD

Morangos

36.5 mg3% VD

Quinoa (Cooked) provides 281 mg vs 36.5 mg in Strawberries (+245 mg, +671%).

ZincoQuinoa mais alto

Quinoa

2.0 mg18% VD

Morangos

0.21 mg2% VD

Quinoa (Cooked) provides 2.0 mg vs 0.21 mg in Strawberries (+1.8 mg, +848%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.43 g2% VD

Morangos

0.02 g

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Strawberries (+0.40 g, +1766%).

Nutriente

QuinoaAmount per 100 kcal (83 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

100 kcal5% VD

Morangos

100 kcal5% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Quinoa

3.7 g7% VD

Morangos

2.1 g4% VD

Quinoa (Cooked) provides 3.7 g vs 2.1 g in Strawberries (+1.6 g, +74%).

CarboidratosMorangos mais alto

Quinoa

17.7 g6% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 17.7 g in Quinoa (Cooked) (+6.4 g, +36%).

Fibra AlimentarMorangos mais alto

Quinoa

2.3 g8% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 2.3 g in Quinoa (Cooked) (+3.9 g, +169%).

Gordura TotalQuinoa mais alto

Quinoa

1.6 g2% VD

Morangos

0.94 g1% VD

Quinoa (Cooked) provides 1.6 g vs 0.94 g in Strawberries (+0.65 g, +70%).

AçúcaresMorangos mais alto

Quinoa

0.72 g1% VD

Morangos

15.3 g31% VD

Strawberries provides 15.3 g vs 0.72 g in Quinoa (Cooked) (+14.6 g, +2020%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Quinoa

0 mg

Morangos

184 mg204% VD

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AMorangos mais alto

Quinoa

0.8 µg

Morangos

3.1 µg

Strawberries provides 3.1 µg vs 0.8 µg in Quinoa (Cooked) (+2.3 µg, +277%).

Vitamina DSemelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Quinoa

0.52 mg3% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.52 mg in Quinoa (Cooked) (+0.38 mg, +74%).

Vitamina KMorangos mais alto

Quinoa

0 µg

Morangos

6.9 µg6% VD

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoMorangos mais alto

Quinoa

35 µg9% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 35 µg in Quinoa (Cooked) (+40 µg, +115%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.09 mg7% VD

Morangos

0.08 mg6% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Quinoa

0.09 mg7% VD

Morangos

0.07 mg5% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Morangos mais alto

Quinoa

0.34 mg2% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.87 mg, +253%).

Vitamina B5Morangos mais alto

Quinoa

0.19 mg4% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.19 mg in Quinoa (Cooked) (+0.20 mg, +107%).

Vitamina B6Semelhante

Quinoa

0.10 mg6% VD

Morangos

0.15 mg9% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

5.8 mg

Morangos

3.1 mg

Quinoa (Cooked) provides 5.8 mg vs 3.1 mg in Strawberries (+2.7 mg, +86%).

PotássioMorangos mais alto

Quinoa

143 mg3% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 143 mg in Quinoa (Cooked) (+336 mg, +235%).

CálcioMorangos mais alto

Quinoa

14.1 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 14.1 mg in Quinoa (Cooked) (+36.0 mg, +255%).

FerroSemelhante

Quinoa

1.2 mg7% VD

Morangos

1.3 mg7% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of iron (1.2 mg).

MagnésioQuinoa mais alto

Quinoa

53.1 mg13% VD

Morangos

40.7 mg10% VD

Quinoa (Cooked) provides 53.1 mg vs 40.7 mg in Strawberries (+12.4 mg, +31%).

FósforoQuinoa mais alto

Quinoa

126 mg10% VD

Morangos

75.1 mg6% VD

Quinoa (Cooked) provides 126 mg vs 75.1 mg in Strawberries (+51.0 mg, +68%).

ZincoQuinoa mais alto

Quinoa

0.90 mg8% VD

Morangos

0.44 mg4% VD

Quinoa (Cooked) provides 0.90 mg vs 0.44 mg in Strawberries (+0.47 mg, +106%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.19 g1% VD

Morangos

0.05 g

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

QuinoaNormalized to 300 kcal (250 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Quinoa

300 kcal15% VD

Morangos

300 kcal15% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Quinoa

11.0 g22% VD

Morangos

6.3 g13% VD

Quinoa (Cooked) provides 11.0 g vs 6.3 g in Strawberries (+4.7 g, +75%).

CarboidratosMorangos mais alto

Quinoa

53.3 g19% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 53.3 g in Quinoa (Cooked) (+18.8 g, +35%).

Fibra AlimentarMorangos mais alto

Quinoa

7.0 g25% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 7.0 g in Quinoa (Cooked) (+11.8 g, +168%).

Gordura TotalQuinoa mais alto

Quinoa

4.8 g6% VD

Morangos

2.8 g4% VD

Quinoa (Cooked) provides 4.8 g vs 2.8 g in Strawberries (+2.0 g, +71%).

AçúcaresMorangos mais alto

Quinoa

2.2 g4% VD

Morangos

45.9 g92% VD

Strawberries provides 45.9 g vs 2.2 g in Quinoa (Cooked) (+43.7 g, +2009%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Quinoa

0 mg

Morangos

552 mg613% VD

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AMorangos mais alto

Quinoa

2.5 µg

Morangos

9.4 µg1% VD

Strawberries provides 9.4 µg vs 2.5 µg in Quinoa (Cooked) (+6.9 µg, +275%).

Vitamina DSemelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Quinoa

1.6 mg11% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 1.6 mg in Quinoa (Cooked) (+1.1 mg, +73%).

Vitamina KMorangos mais alto

Quinoa

0 µg

Morangos

21 µg17% VD

Strawberries has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoMorangos mais alto

Quinoa

105 µg26% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 105 µg in Quinoa (Cooked) (+120 µg, +114%).

Vitamina B1 (Tiamina)Semelhante

Quinoa

0.27 mg22% VD

Morangos

0.23 mg19% VD

Both Quinoa (Cooked) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.27 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Quinoa

0.28 mg21% VD

Morangos

0.21 mg16% VD

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Strawberries (+0.07 mg, +33%).

Vitamina B3 (Niacina)Morangos mais alto

Quinoa

1.0 mg6% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 1.0 mg in Quinoa (Cooked) (+2.6 mg, +252%).

Vitamina B5Morangos mais alto

Quinoa

0.57 mg11% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.57 mg in Quinoa (Cooked) (+0.60 mg, +106%).

Vitamina B6Morangos mais alto

Quinoa

0.31 mg18% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.31 mg in Quinoa (Cooked) (+0.13 mg, +43%).

Vitamina B12Semelhante

Quinoa

0 µg

Morangos

0 µg

Both Quinoa (Cooked) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Quinoa

17.5 mg1% VD

Morangos

9.4 mg

Quinoa (Cooked) provides 17.5 mg vs 9.4 mg in Strawberries (+8.1 mg, +87%).

PotássioMorangos mais alto

Quinoa

430 mg9% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 430 mg in Quinoa (Cooked) (+1,005 mg, +234%).

CálcioMorangos mais alto

Quinoa

42.5 mg3% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 42.5 mg in Quinoa (Cooked) (+108 mg, +253%).

FerroMorangos mais alto

Quinoa

3.7 mg21% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 3.7 mg in Quinoa (Cooked) (+0.12 mg, +3%).

MagnésioQuinoa mais alto

Quinoa

160 mg38% VD

Morangos

122 mg29% VD

Quinoa (Cooked) provides 160 mg vs 122 mg in Strawberries (+38.1 mg, +31%).

FósforoQuinoa mais alto

Quinoa

380 mg30% VD

Morangos

225 mg18% VD

Quinoa (Cooked) provides 380 mg vs 225 mg in Strawberries (+155 mg, +69%).

ZincoQuinoa mais alto

Quinoa

2.7 mg25% VD

Morangos

1.3 mg12% VD

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Strawberries (+1.4 mg, +108%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Quinoa

0.58 g3% VD

Morangos

0.14 g1% VD

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Strawberries (+0.43 g, +309%).

Quinoa vs Morangos

Quinoa

Morangos

Nutritional Takeaways

Resumo da Comparação